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Essential Wellness

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United States
Virginia Beach, VA
Essential Wellness

An integrative medicine practice that focuses on the health of the whole person: mind, body, & spirit

01/01/2026

As the calendar turns, there is often an external pressure to "reinvent" ourselves—to be faster, more productive, or entirely different. At Essential Wellness, we believe true health doesn’t come from forced change, but from honoring the whole self: body, mind, and spirit.

You do not need to be "new" to be worthy of wellness. You simply need to be you.

We are moving from a season of deep internal shedding into a season of momentum and expansion. It is natural to feel the urge to move forward, but remember: Expansion should never come at the expense of your well-being. True growth is not about pushing harder; it is about moving with more intention.

Instead of rigid resolutions, I invite you to ask yourself: What am I ready to move towards?

If your answer involves more peace, better boundaries with your energy, or a deeper connection to your body, I invite you to join us for our first workshop of the year:

Reiki for Self-Care 📅 Saturday, January 10th | 10:00 AM – 1:00 PM This gentle, non-certification workshop is a dedicated space for you to learn how to use Reiki strictly for your own restoration. It is a practical way to ensure your momentum in 2026 is rooted in a regulated nervous system and a quiet mind.

✨ Enrollment is now open for this workshop, as well as our full Reiki Level 1 & 2 Certifications.

Ready to begin? Visit the link in bio or www.essentialwellnessva.com to reserve your space. Let’s make 2026 a year of steady strides and a peaceful heart.

12/31/2025

The new year often brings a natural desire for renewal and a deeper connection to our inner selves. I am so pleased to announce that enrollment is now officially open for our January learning series at Essential Wellness.

Whether you are seeking a personal sanctuary of peace or are ready to step into a practitioner role, these small-group sessions offer a supported space for your growth.

Choose the journey that resonates with you:

Saturday, Jan 10th | Reiki for Self-Care (10am–1pm): A gentle, non-certification workshop focused entirely on your own body-mind connection and nervous system regulation.

Saturday, Jan 10th | Reiki Level 1 Certification (10am–5pm): A full-day immersion for those ready to become a certified practitioner. (Includes the morning Self-Care workshop!)

Jan 11, Feb 1, & Feb 15 | Reiki Level 2 Certification: A transformative 3-part journey into symbols, distance healing, and the emotional/spiritual layers of the chakras.

Sunday, Jan 18th | Reiki Clinic: Pendulums & Chakras: A specialized workshop for practitioners (Level 1+) to master energetic assessment and "reading" the body's puzzle.

Space is Limited: To ensure everyone receives personalized guidance, our class sizes are kept very small. These sessions tend to fill quickly, so I encourage you to reserve your spot early!

Ready to join us? Click the link in our bio or visit www.essentialwellnessva.com to register.

I look forward to supporting your unfolding this January! ✨

12/30/2025

In the pursuit of genuine well-being, we often encounter the false dichotomy of choosing between Western/modern medicine or holistic practices. But the truth is, true holistic care isn't about either/or; it's about the powerful "and." It's about embracing a collaborative approach that integrates the best of both worlds to address the client's whole being.

As energy healing practitioners and advocates for holistic living, we understand the profound impact of addressing the emotional, mental, and spiritual dimensions of health. We know that energy work, mindfulness, and other holistic modalities can offer invaluable support for healing and growth.

However, we also recognize the crucial role that conventional medicine plays in diagnosis, treatment of acute conditions, and management of chronic illnesses. To truly serve our clients with compassion and integrity, we must move beyond the limitations of siloed approaches.

Practical Steps for Collaborative Care:

✦ Open Communication: Foster open and respectful communication with other healthcare providers.

✦ Referral Networks: Build a network of trusted professionals (doctors, therapists, etc.) to whom you can refer clients when appropriate.

✦ Shared Care Plans: When possible, collaborate on shared care plans that integrate various modalities.

✦ Continuing Education: Stay informed about both conventional and holistic approaches to healthcare.

✦ Client Advocacy: Advocate for your clients' right to access integrated care.

By embracing collaborative care, we move towards a future where healing is truly holistic, where the wisdom of ancient practices and the advancements of modern science work in harmony to support the vitality and well-being of every individual.

How do you incorporate collaboration into your practice or approach to wellness? Share your thoughts and experiences in the comments below!

12/20/2025

As we look toward the fresh energy of the new year, I am delighted to share a few "save the dates" for our upcoming January classes. These offerings are designed to help you deepen your connection to your own innate wisdom and refine your practice in a supportive, small-group setting.

Mark your calendars for these January dates:

January 10th: Reiki for Self-Care & Reiki 1 Certification. A foundational day dedicated to self-healing and the first steps of your Reiki journey.

January 11th: Reiki 2 (Segment One). I am introducing a new, more spacious three-part format for this certification to allow for deeper integration. More information on this transition is coming soon!

January 18th: Reiki Clinic: Using Pendulums on the Chakras. A focused, practical workshop on using pendulums as a tool for energetic clarity and balance.

Please Note: Enrollment is not open quite yet. Because I value a personalized and intimate learning environment, class sizes are kept small and tend to fill very quickly.

How to be the first to know: If you would like early access to registration, I invite you to visit www.essentialwellnessva.com and subscribe to our monthly newsletter. Our subscribers are always the first to receive the enrollment link!

I look forward to sharing these sacred spaces with you as we step into a new year of healing and flow.

12/15/2025

When faced with difficult choices or new beginnings, it's easy to feel overwhelmed, but the answers we seek often reside within.

Our Reiki services and classes are designed not just for healing, but to help you connect more deeply with your own inner wisdom. Reiki acts as a gentle guide, clearing the mental static so you can clearly hear the subtle voice of your intuition.

By cultivating this inner connection, you gain the presence and clarity needed to navigate challenging decisions with greater ease and grace. It's about trusting the wisdom of your body and spirit as you move forward.

Ready to find clarity and step into a new chapter with support? 🤲✨

➡️ Visit www.essentialwellnessva.com or click the link bio ⬅️

12/13/2025

Reiki is a gentle touch of love, a compassionate exchange of energy that supports your body's innate healing abilities. For those new to this practice, it's a profoundly restorative and safe pathway to well-being.

Reiki, an ancient Japanese practice, invites you to attune to the universal life force energy. When this energy flows freely, we can experience a natural state of health and balance. A practitioner acts as a supportive guide, gently placing their hands on or above your body, allowing this energy to flow where it is most needed.

The Quiet Gifts of Reiki 🤍

Deep Relaxation: It fosters a profound sense of calm, effectively soothing stress and quieting the mind.

Easing Discomfort: It can help alleviate chronic pain and discomfort, promoting a more comfortable state.

Emotional Harmony: By supporting balance and release, Reiki contributes to improved emotional and mental clarity.

Enhanced Vitality: It supports your body's natural healing processes, inviting a sense of renewed energy.

Who is This Gentle Practice For?
Reiki is a gentle and accessible practice for anyone seeking to:

🤍 Reduce stress and anxiety.

🤍 Find relief from persistent pain.

🤍 Support their emotional healing journey.

🤍 Deepen their connection to self.

🤍 Enhance their overall sense of well-being.

Reiki is a holistic approach that honors the interconnectedness of mind, body, and spirit. While never a substitute for conventional medical treatment, it can be a powerful complement to it, offering a supportive layer of comfort and peace.

Consider exploring the gentle yet transformative power of Reiki. It might be just the supportive pause your body, mind, and soul are seeking.

Have you experienced Reiki? Share your thoughts and reflections in the comments below!

12/12/2025

Our central nervous system (CNS) is the core conductor of our vitality, governing everything from our digestion and sleep quality to our capacity for emotional resilience and healing. Regulating and supporting this system is not a luxury; it is the foundation of holistic well-being.

When we neglect this support, when we constantly live in the hurried pace of sympathetic overdrive ("fight or flight"), our bodies pay a heavy cost. We experience chronic holding patterns, feel emotionally frayed, struggle with disrupted sleep, and our energy reserves become depleted. We lose our gentle connection to our innate wisdom.

The truth is that you hold the most effective tool for self-soothing right within you: your breath and mindful presence. Deep breathing and sensory focus are the keys that gently invite your system back into the restorative, healing parasympathetic state ("rest and digest").

Take this moment to honor your CNS. Share this practice with someone you care about who needs a supported pause today 🧘‍♂️💛

12/11/2025

For those navigating a cancer journey, the path is often demanding, and the body and spirit are in need of deep rest. Reiki offers a supported pause: a dedicated space to experience profound comfort and peace amidst the rigors of treatment.

This isn't about taking a break, it is an intentional moment to receive and restore. Reiki is a non-invasive, compassionate practice that gently helps to calm the nervous system, which is often in a state of heightened stress during a cancer journey. This gentle unwinding can create a much-needed sense of stillness and safety.

In this supported space, the gentle, healing energy of Reiki can contribute to:

🤍 Profound Comfort: Providing a gentle counterpoint to the physical discomfort that may accompany a diagnosis or treatment protocols.

🤍 A Deepening of Inner Peace: Helping to soothe the emotional landscape, lessening feelings of anxiety and fear, and fostering a sense of calm and resilience.

🤍 Energetic Restoration: As the body is given this opportunity to rest, it can better direct its vital energy toward healing and strength.

To be able to offer this compassionate presence, to hold a nurturing space where an individual can simply rest and receive, is a beautiful and sacred part of our work.

If you or a loved one are seeking a gentle, supportive pathway to comfort and well-being, I invite you to explore the profound peace that Reiki can offer.

12/08/2025

I'm delighted to share that Essential Wellness has expanded its schedule to better support your well-being journey!

We are now open for appointments Wednesday through Friday, from 11:00 AM to 6:00 PM.

I'm especially pleased to welcome you on Thursdays, which are now open and available for booking! This extra day provides more space for you to schedule your supported rest, whether you're seeking the gentle release of Integrative Bodywork or the restorative flow of Reiki.

Ready to prioritize your comfort and ease this season? ✨ You can book your session online at www.essentialwellnessva.com or call (757) 204-5857.

📍 Essential Wellness is located within the Healing Arts Center: 4652A Haygood Road, Virginia Beach, VA 23455

12/06/2025

I invite you to pause for a mindful check-in with your most reliable guide: your own body.

Your body’s wisdom operates on a profound, natural rhythm that transcends external demands. To maintain your vitality and prevent depletion, you must learn to listen to its call.

Ask yourself right now: Is my body calling for supported rest, or gentle, nourishing activity?

This simple acknowledgment is an act of deep self-compassion. If your schedule suggests you must push through, but your body whispers for a pause, I encourage you to honor that inner wisdom. Perhaps you can make a gentle adjustment: trade a strenuous task for a slow, restorative walk, or swap a commitment for 15 minutes of quiet, supported rest.

Your peace and well-being are worth the mindful adjustment.

I invite you to honor your natural rhythm today. What is your body whispering to you?

12/05/2025

As we navigate the season of light and gatherings, the energy we carry often settles heavily in our neck and shoulders. That persistent tension, coupled with the natural winter sluggishness and reduced movement, can leave our muscles feeling stiff and our whole system a bit stagnant.

Cupping therapy offers a profoundly gentle pathway to unwind this deep muscle tension. It is a targeted, compassionate practice that works by gently creating space in the tissues, encouraging release where stress often takes its firmest hold.

Did you know that this technique also gently enhances circulation? It assists your body in processing that seasonal stagnation, helping to flush the system and restoring physical fluidity. It’s like tending to an inner current that has slowed in the cold.

⁕

Imagine releasing the physical anchors of holiday stress. You allow your nervous system to soften, promoting a sense of lightness and ease that goes far beyond the massage table. It is a vital act of self-care.

If your shoulders are carrying the weight of the season, I invite you to gift yourself a supported release.

Explore how a Cupping session can help restore your comfort and flow this December → www.essentialwellnessva.com

12/04/2025

As we move into the end of the year, there's a powerful current of energy pushing for busy-ness. But I invite you to pause and reflect on a more gentle truth: Holistic Success means feeling whole and rested, not busy.

For too long, success has been measured by external metrics—the overflowing schedule, the packed calendar, the constant striving. This month, let's redefine that measure. True achievement is found in the stillness, the resilience you cultivate, and the vitality you sustain.

Redefining Your Measure:

Success is honoring your body's wisdom when it calls for a pause. Success is finding genuine connection rather than rushing through commitments. Success is maintaining your inner equilibrium when the external world accelerates. It is the compassionate choice to prioritize your nervous system's health.

I encourage you to give yourself permission to step away from the pressure to constantly do and lean into the profound power of being. Your wholeness is your greatest accomplishment.

What small act of rest will you choose today that makes you feel successful? Share your intention below 🕯

Address

4652A Haygood Road
Virginia Beach, VA
23455

Opening Hours

Wednesday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 3pm

Telephone

+17572045857

Website

http://www.essentialwellnessva.com/, https://hopp.bio/essentialwellnessva

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The Essential Wellness Natural Approach

Through the use of essential oils and holistic bodywork, Essential Wellness seeks to alleviate a host of physical problems and enhance overall health and well-being.