Whole Body Health

11/22/2025

Popped up today- now at Swell Studio on Laskin rd !!! Until 11am

Vibrant Eats - Biomat fired Up ( on sale now ) - Oil rollers & more plus Ningxia Shots !!!!✌🏻

PS - they have the best smoothies🍃

Tap pic xo

11/19/2025

Where is my next appearance?

•Nirvana Bodyworks tonight the 19th for a guided meditation and group reiki event
RSVP +1 (757) 478-7466

•Swell Studio Saturday- 8ish to 11am
Eats, Oils & Biomats

•Old Beach Farmers Market in December you can shop with me on the 6th and 20th

11/13/2025

I'm thrilled to share that our newest offering has me doing a happy dance, the turkey trot, and singing joyful melodies.

It boasts a pistachio base flavor, crunchy texture, and is wrapped in rich chocolate, all contained within a date.

Can you guess what's coming? Rest assured, it's vegan and gluten-free.
The answer is in the comments, so take a peek.

Don't miss my last market before Thanksgiving this Saturday, where you can find an array of nutritious goodies to get you moving.
Old Beach Farmers Market

11/07/2025

Yes! Nighttime snacking!
Your body did the work today — now it’s time to nourish the repair.
[ put down the processed energy sucking, depleting foods 👻 ]

🌙 The truth? Evening snacking can raise your frequency — when you do it right.
Because recovery isn’t just physical, it’s energetic too.

“Feed Your Frequency™”

My go-to post-workout snack when I’m a little sore or just a bit hungry (and still want something sweet):

🍯 2 dates
🥜 1 tbsp almond butter
🌿 Sprinkle of h**p or pumpkin seeds
• pinch of sea salt & cinnamon

→ Replenishes glycogen
→ Eases inflammation
→ Feeds your muscles + hormones

If you know me, you know my love for dates plus all the ways we can benefit!!
Follow & Share for more V I B E S ✌🏻

Simple. Satisfying. Healing.
Bonus for recovery as it is part of the workout too.

10/27/2025

Reiki at Healing Arts Center is more than a single approach — it’s a shared foundation of presence, awareness, and nervous system support.

While many people think of Reiki as only an energy practice, we view it as a mindful framework that helps the body move out of tension and into balance. It’s quiet work that meets you where you are.

Each of our providers integrates Reiki differently:

💫 Victoria – Healing Arts Center

💫 Janice – Essential Wellness

💫 Olivia – Coastal Stillness

💫 Erin – But First Heal Thyself

💫 Debbie – Blue Pillar Sound

💫 Carly – Retro Wellness

💫 Tracy – Whole Body Health

Every practitioner approaches this work differently, but all share the same values: compassion, consent, and collaboration.

10/24/2025

Leftover Lemons- so much more than trash !

10/24/2025

10/17/2025

This Saturday is Happy Market Day!!!

I've got all the tricks and treats, as well as all your favorites - don't make me remind you to put down all that unhealthy, sugary chocolate and refined products 🤣😎🎃

See you Oct 18th 🌱 Old Beach Farmers Market

10/15/2025

Mid- week snacking & grumbling happening?!

Snacking made easy for you-
The Heritage on laskin, Swell Studio on Laskin, Simply Sourced on Va B*h Blvd, West Side Produce on Colley in Norfolk.

Plus, Join me Saturday at Old Beach Market for Seasonal treats and Healthy snacks 👻🍃