Whole Body Health

Whole Body Health Welcome!Your space for Nourishing Treats Wellness Tips & Integrative Modalities🌱 Mind/ Body/ Spirit

Love Me a Market Day !! Old Beach Farmers MarketCommunity wellness is built by those brave enough to lead with love. Eve...
09/21/2025

Love Me a Market Day !!
Old Beach Farmers Market

Community wellness is built by those brave enough to lead with love. Every farmers market reminds me of that—makers showing up with what they’ve created, building connection and impact one person at a time. šŸ’›

If you’ve been craving natural solutions and more energy to enjoy the little things in life, this is your reminder—you don’t have to do it alone. 🌱✨

šŸ‘‰ Do you believe small actions can ripple out into big change?

09/13/2025

Ramping up the goods- 🄣. See you next week at Old Beach Farmers Market šŸƒ. Grab one in advance

09/10/2025

Drizzly, darker, cooler weather in VB has me wanting something more….
Put your own spin on it, you know I did.
Over here in a food coma šŸ²šŸ…šŸ˜

One Pot Creamy Tomato Tortellini Soup

Ingredients
• 3 tablespoons olive oil ( I used butter )
• ½ large white or yellow onion, diced
• 3 garlic cloves, minced ( or jar )
• ¼ teaspoon red pepper flakes
• ½ teaspoon Italian seasoning (or mix of dried basil, oregano, parsley)
• 1 (28-ounce) can whole or crushed tomatoes
• 1½ cups low-sodium vegetable broth
• ½–1 teaspoon salt (depending on broth saltiness)
• 1 package cheese tortellini (dairy or dairy-free) - I used a spinach & mushroom
• ā…“ cup cream (cashew cream, non-dairy cream, or heavy cream — optional)
• ½ cup fresh basil leaves, torn - didn’t have any :0

Instructions
1. In a large pot or Dutch oven, heat olive oil over medium. Add diced onion and cook until softened. ļæ¼
2. Add garlic, red pepper flakes, and Italian seasoning; cook until fragrant (about 1 minute).
3. Stir in the canned tomatoes, vegetable broth, and salt; bring to a simmer, then reduce heat to low. Let simmer for 30 minutes to let flavors meld and the tomatoes to thicken.
4. Using an immersion blender (or regular blender in batches), puree the soup until smooth. Return to pot.
5. Add tortellini (and cream, if using), then cook until tortellini is tender (about 5–6 minutes).
6. Stir in torn fresh basil just before serving.

Enjoy !!!!

Wellness is only as strong as the foundation you give it. I believe food makes up at least 50% of the well-being formula...
09/06/2025

Wellness is only as strong as the foundation you give it. I believe food makes up at least 50% of the well-being formula.

•Before I ever explored oils, energy work, or any of my other practices—food was the starting point.
Real, nourishing snacks paired with daily body movement gave me a baseline for wellness.

•Now I understand even deeper: one supports the other. Food fuels the body, and body connection fuels the mind + spirit.

🌱 Fun fact: when I’m making snacks, I’m not just preparing food—I’m naturally infusing them with intention and energy.

•Whole, organic ingredients already hold supportive energy, and working with them amplifies that.

Do tell:: What’s one snack that makes you feel good and supports your wellness? šŸƒ



The Heritage, Simply Sourced, Swell Studio, West Side Produce and Old Beaxh Farmers Market šŸƒ

Are you Team Savory or Team Sweet ??!!Share with me here or at Market tomorrow August 30th Old Beach Farmers Market  šŸƒ
08/29/2025

Are you Team Savory or Team Sweet ??!!

Share with me here or at Market tomorrow August 30th Old Beach Farmers Market šŸƒ

I have a deep love for them and my kitchen overflows woth them. Mason Jars!  Integral to my daily activities, serving as...
08/29/2025

I have a deep love for them and my kitchen overflows woth them.
Mason Jars! Integral to my daily activities, serving as drinking vessels, containers for making over- night oats, and storage units for various food items and leftovers.

I also use them to package my products and advocate for up-cycling.

To facilitate this, please bring one, two, or five jars to the market and return any from previous purchases ( or just grab one you have).
For each jar, I will provide a dollar discount on your purchase. šŸƒ

Visit us at the Old Beach Farmers Market on Saturday, where our mission is to support you, the earth, and organic cooking practices.
Old Beach Farmers Market

Anyone else hanging to summer šŸƒTomato PiesHot afternoonsBay DaysFarmers Markets
08/26/2025

Anyone else hanging to summer šŸƒ

Tomato Pies

Hot afternoons

Bay Days

Farmers Markets

08/22/2025

Finding a balance between nourishment and satisfaction can be challenging, but I believe the small steps we take lead to subtle shifts that make the greatest impact, and I think this one is particularly effective!!

What’s something you have done?!

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Virginia Beach, VA
23454

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+17576414002

Website

https://www.youngliving.com/us/en/referral/2321301

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