Carey Yates Wellness

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Virginia Beach, VA
Carey Yates Wellness

Helping busy women achieve a body they love without sacrificing time or the foods they love.

12/22/2024

TLDR; I’ll get you results if you’re ready to put in the work. Call it a humble brag... but my program will get you where you want to be.

After working with dozens of women, I can tell you exactly why clients gt results. And it’s really simple.

Each program is built specifically for them: their lifestyle and their preferences and focused on sustainable habits that work with them rather than against them so that they can get results and maintain them for the long haul.

This program IS different from anything you have tried before.
The reason you have tried and failed at so many things before has nothing to do with you.
It’s because “on-size-fits-all” programs don’t work for everyone and most of them aren’t designed with long-term results and sustainability in mind.

Take Sarah for example, who gave up her OTF workouts and lost 17 pounds in 4 months.

Or Kasey, who started out on a reverse diet and lost 10 lbs while eating MORE.

Or Carla, who lost 63 lbs. in less than a year while enjoying beach trips and beer fests.

PS – If you're interested in starting with me in January, I’ve got *three* spots open for 6-weeks of no commitment coaching. This is a great option of you are on the fence and not sure if coaching is right for you.
If that’s you, message me and I’ll send you my call calendar.

12/16/2024

You’ve been there. ❌“Diet” = eat as little as possible, avoid everything you love, feel miserable, and count the days until it’s over and you can enjoy life again.

Now imagine this: You find a plan that's not about restriction—it’s about freedom and feeling GOOD.

That’s because my program is designed for women like YOU:
👉 Juggling work, family, and life, while feeling like your energy is constantly tanked.
👉 Battling brain fog and afternoon crashes.
👉 Wondering how to lose the weight while life is busy, stressful, & straight overwhelming.

Instead of crash diets or extreme rules, I focus on personalized, sustainable solutions tailored to your unique hormone, metabolism, and lifestyle needs.

Together, we’ll:
✨ Build habits that fit into your crazy schedule without adding more stress.
✨ Balance your hormones so you can finally sleep through the night and wake up refreshed.
✨ Improve your energy levels so you can power through your day without that 3 PM slump.
✨ Find fat loss that lasts—because it’s rooted in optimizing your health, not starving your body.

And the best part? You’ll feel GOOD doing it. No more punishment or “hanging in there” until it’s over.

Because when you stop punishing your body and start supporting it, everything changes. You lose the weight, gain energy, and—maybe, maybe—actually enjoy the process.

Ready to ditch the misery for good?
Comment ME & let’s talk.

12/03/2024

"I've already tried EVERYTHING"That’s exactly what my clients said, too.
But they bet on themselves (and me) and took the leap.

And reason my clients get results like this is that each program is built specifically for them: their lifestyle and their preferences and focused on sustainable habits that work with them rather than against them so that they can get results and maintain them for the long haul.

This program IS different from anything you have tried before.
The reason you have tried and failed at so many things before has nothing to do with you.
It’s because “on-size-fits-all” programs don’t work for everyone and most of them aren’t designed with long-term results and sustainability in mind.

If you’re ready to go all in on yourself with support, a proven roadmap and endless accountability to ensure you follow through and kick ass, then LET’S GO.

DM me the word HELP and let’s chat about how you can get results like them! (before my EOY sale comes to an end 😉)

11/15/2024

If it sounds too good to be true, it probably is.🚫Real results come from real effort, not magic pills or shortcuts.

Almost every one of my clients has XYZ supplement or ABC gummies on the list of things they've tried and hoped it would help them lose weight.
I'm not immune to this either- before I learned what to eat and how to exercise to maintain my ideal weight and physique, I tried Hydroxycut, Goli Gummies and garcinia cambogia 🙈

Did any of those things help?
No.
They just left me several hundred dollars poorer.

Sustainable results don't come from a quick fix – it comes from learning what works for your body and making small, sustainable changes that add up over time.

It’s about commitment, consistency, and yup - a little patience. It may not be as exciting as a miracle powder, but guess what? It actually works.

So next time you see that shiny promise of a two-week 'transformation,' remember: if it were that easy, everyone would be doing it!

11/13/2024

Real talk: it’s the simple, doable shifts that make all the difference 🔑💥When we want to lose weight, it’s easy to feel like we need a total overhaul. But here’s the reality: some of the biggest transformations come from small, sustainable changes that are doable every single day.

It’s not about radical changes or zeroing out foods. It’s about small, steady choices that build on each other.

11/11/2024

⏲️ We focused on Sustainable Changes. Knowing that she would be having surgery 3 months into her program, we focused on treating the process like marathon rather than a sprint and taking all aspects of getting healthy into consideration.🍰 We simplified meal prep and created a flexible nutrition plan so that no food was off limits- if she wanted to enjoy a piece of cake, she could. We also talked a lot about the psychological aspect of why she would reach for sweets when she was feeling emotional and worked on changing her behaviors around food.

🚶‍♀️ We shifted her mindset around exercise and burning calories and focused on getting a minimum of 8,000 steps each day - something we knew she could get back to relatively soon following surgery, as opposed to starting a strength training routine, which she would not be able to return to until 6 weeks after surgery.

Surgery or no surgery, sustainable change is about creating habits that work for you, even when life feels out of control.

Whether you’re prepping for a major life event, navigating the challenges of perimenopause, or just ready to stop letting food control your mood, there’s a way to make sustainable, healthy changes that feel doable.

If you want to set a solid foundation, comment 'READY' below.

11/04/2024

"The best part was that this didn't feel like a diet."The “before and after” pics can be inspiring, but real change isn’t just about the picture. It’s about creating the life that you want for yourself.

We pour so much into our families, rarely thinking twice about giving them the best we can afford. But when it comes to ourselves? In comes the hesitation- and sometimes is not even about if we can afford it, but rather if we are “worth it.” 🥺 (Spoiler alert: YOU ARE.)

Transformation doesn’t require perfection. My clients are busy, real women who have a lot on their plates. They’re juggling life, family, work, etc. Perfection is unrealistic—but progress. That is doable.

Imagine seeing real results from showing up consistently, even if you’re not “perfect” every single day.

Been there, done that with the diets. For so many of us, dieting has meant giving up our favorite foods & being hangry all damn day. That’s not wellness—that’s restriction.

Imagine a program that feels like your life, just adjusted to support the health and energy you want.

My clients don’t follow a one-size-fits-all plan. Instead, they learn what works for them, how to support their health without sacrificing joy, and seeing how amazing it feels.

07/22/2024

Results ⤵️

Mostly A’s: Your Metabolism Might Be Slowing Down
If you answered mostly A’s, it’s possible your metabolism is slowing down. This is common for women over 35 due to hormonal changes, muscle loss, and lifestyle factors. But don’t worry, there are ways to boost your metabolism and feel more energetic!

Mostly B’s: Moderate Metabolic Changes
If you got mostly B’s, you’re experiencing moderate changes. You’re on the right track, but there’s room for improvement. Small adjustments in your diet, exercise routine, and stress management can help optimize your metabolism.

Mostly C’s: Steady Metabolism
If you answered mostly C’s, your metabolism is steady. That’s great news! Keep up with your healthy habits and continue to listen to your body’s needs to maintain your metabolic health.

➡️ Drop your score in the poll below!

So, what now? ⤵️
Understanding your body’s unique needs is key. If you’re experiencing significant changes or struggling with your weight, it might be time to dig a little deeper into what is going on.

If you want a personalized look at why you feel the way you do and why you can’t lose weight, comment “EVAL” below and I will send you a link to my Hormone and Metabolism Assessment.

07/15/2024

Let’s do this! 💪

Address

Virginia Beach, VA

Website

https://careyyates.podia.com/

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