Torch Yoga

Torch Yoga FEEL FIT, BUILD STRENGTH AND FIND YOUR INNER POWER WITH OUR TRANSFORMATIVE YOGA CLASSES. Get started with our Ignite Intro for just 39$
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🌟 Team Spotlight: Jenn O’Reilly 🌟Jenn has been a part of Torch for a year now, and her journey is a reminder of why our ...
11/14/2025

🌟 Team Spotlight: Jenn O’Reilly 🌟

Jenn has been a part of Torch for a year now, and her journey is a reminder of why our community exists. Between hanging with her girls, caring for her two amazing huskies, enjoying the beach, or sipping a beer by a fire pit, Jenn found a space to reconnect with herself through Torch.

"Torch means everything to me. I lost myself over the years—work, family, life. Starting Torch was scary, but the first classes reminded me to appreciate my body and thoughts. The support of the community, even from strangers in class, made all the difference. It’s a place where everyone is rooting for you, even when you doubt yourself."

Jenn’s wisdom for anyone starting out: Take breaks, go at your own pace, and never feel judged. This is your class, your journey.

Thank you, Jenn, for inspiring us with your courage and positivity! 💛

11/13/2025

Bali, you were everything. It’s been months since our retreat in Bali, but we’re still partially there. 🌺 The retreat was so special, especially because of our amazing community members that joined us.

Sunrise meditations, ocean air, laughter, and stillness — a retreat to remember. Grateful for every soul who joined us on the mat and in the magic ✨

The next Torch retreat is already planned. Visit the link in our bio for all the details on our Summer Camp Adventure next June in NC.

This Veterans Day (November 11th), we want to extend our heartfelt thanks to all who have served. 🙏 We appreciate your s...
11/10/2025

This Veterans Day (November 11th), we want to extend our heartfelt thanks to all who have served. 🙏 We appreciate your service, your sacrifice, and your dedication.

As a small gesture of gratitude, all Veterans are welcome to join us for a free class. It’s our way of honoring your strength, courage, and commitment.

Please email us to sign up — we’d be honored to have you in the studio. 💛

✨ Fall Mini Retreat: Ease into the Holiday Season ✨As the seasons shift and the pace of life quickens, take a moment to ...
11/07/2025

✨ Fall Mini Retreat: Ease into the Holiday Season ✨
As the seasons shift and the pace of life quickens, take a moment to pause, ground, and reconnect. Join us for a nourishing fall mini retreat designed to help you move gracefully into the holiday season with calm and clarity.

This restorative afternoon includes:
🍂 Yin Yoga — Gently release tension and open the body through deep, supported postures.
🌿 Mandala Making — Tap into your creativity and mindfulness through artful expression.
🌬️ Breathwork — Clear mental clutter and reconnect with your inner stillness.
🌼 Tincture Making — Craft your own herbal tincture to support balance and well-being through the colder months.

The best part? You don’t have to pack your bags — this retreat is happening right here at our Norfolk location.

Take this time to refill your cup, connect with community, and honor the natural slowing of the season. Leave feeling refreshed, centered, and ready to embrace the holidays with ease and intention. Link in bio👆

11/07/2025

Growth doesn’t always come from moving faster. Sometimes it lives in the stillness, the breath, the burn.

Our Scorch + Burn class invites you to slow down, tune in, and build strength from the inside out.

The fire will challenge you. The stillness will change you.

🔥 Join us. Your future self will be proud you did.

November is Gratitude Month at Torch! This month, we invite you to slow down, reflect, and share what you’re grateful fo...
11/05/2025

November is Gratitude Month at Torch! This month, we invite you to slow down, reflect, and share what you’re grateful for on our Gratitude Wall in the studio.

Whether it’s your favorite teacher, a friend who brings you to class, or simply the time you carve out for yourself — your words remind us all how much there is to be thankful for.

Help us fill the studios with gratitude and add your gratitude note next time you’re in for a class. 💛

Hello November — the season of gratitude, strength, and connection. 🍂 This month at Torch, we invite you to move with in...
11/02/2025

Hello November — the season of gratitude, strength, and connection. 🍂 This month at Torch, we invite you to move with intention, honor those who serve, and find joy in challenge and renewal.

Mark your calendars! ⬇️

➡️ November 11 — Veterans Day
In gratitude for your service, Veterans are invited to enjoy a free class.
Take this time to move, breathe, and feel supported by our community.
📧 Email us to sign up — we’d love to have you in the studio.

➡️ November 15 Nectar & Whimsy — Fall Mini Retreat
A day to restore, reflect, and reconnect with yourself.
Nourish your body and soul in this cozy fall retreat experience.
Learn more: https://bit.ly/TYS-NectarAndWhimsy

➡️ November 27 — Turkey to the Tree Challenge
Our annual bingo challenge is back! 🦃🌲
Commit to your practice, build consistency, and carry your strength into the holiday season.
Download your challenge card - we start Thanksgiving Day: https://bit.ly/TYS-T2T2025

As we move through November, let’s celebrate gratitude in action — through presence, community, and practice. ✨

10/30/2025

🤕 ouchy. Perfect description Mel!

🌄 Adventure, Yoga, and Mountain Magic Await! 🌄We're returning to the stunning Bend of Ivy Lodge in Marshall, NC from Jun...
10/27/2025

🌄 Adventure, Yoga, and Mountain Magic Await! 🌄

We're returning to the stunning Bend of Ivy Lodge in Marshall, NC from June 3–7, 2026 for a retreat that blends movement, nature, and pure adventure.

Wake up each morning with energizing yoga, then spend your days exploring the mountains near Asheville.🧘‍♀️🌿

This 5-day, 4-night getaway features fresh, chef-prepared meals, included massages, and plenty of time to recharge your body and soul. You get to create your perfect balance of activity, relaxation, and fun.

💛 Early Registration Discount: Sign up by December 5, 2025 to save $75! Spots are limited — don’t miss your chance to join.

📌 Details & Registration: fireflycommunity.com/torch-yoga-north-carolina-retreat

📸 photo from our 2025 Bali retreat

10/23/2025

Crow Pose, unlocked! Want to fly on the mat? ✨ Our quick tutorial breaks down how to find your balance, build arm strength, and land your Crow Pose with confidence.

Remember: it’s all about patience, core, and a little fearless fun! 💪🧘‍♀️

Tag a friend who’s ready to take flight! 🕊️

Fear shows up for all of us — on the mat, in life, and in chasing our dreams. 🌟We believe growth begins when you lean in...
10/20/2025

Fear shows up for all of us — on the mat, in life, and in chasing our dreams. 🌟

We believe growth begins when you lean in, breathe through it, and take that next step. Whether it’s trying a challenging pose, joining a new class, or stepping into something bigger, courage isn’t the absence of fear — it’s moving forward despite it.

Tag someone who needs a little nudge to step past their fear today! 💛

10/19/2025

🐪 it’s one of the most beautiful postures, but that heart opener 🥺 can be very vulnerable.

What do you think of Camel?? Is it scary or empowering? Maybe both?

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4864 Shell Road
Virginia Beach, VA
23455

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+17573635877

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Welcome to the New Space

In case you have not heard Torch Yoga has moved and we think you will love the new space. This is more than just a yoga studio, it is a destination. We can not wait to share the magic with you, From the beautiful new studio space complete with the amazing Fuji Flooring to the outdoor yoga deck and community garden....we have got it all. Come for a class....stay and relax.