Torch Yoga

Torch Yoga FEEL FIT, BUILD STRENGTH AND FIND YOUR INNER POWER WITH OUR TRANSFORMATIVE YOGA CLASSES. Get started with our Ignite Intro for just 39$
(1)

🍂 Clean Slate September is here! 🍂If you haven’t practiced at Torch Yoga Studio in the past month, we’ve got the perfect...
09/03/2025

🍂 Clean Slate September is here! 🍂

If you haven’t practiced at Torch Yoga Studio in the past month, we’ve got the perfect way to reconnect.

💛 Intro Offer: 30 Days for $39

Take this opportunity to explore classes, find your rhythm, and set a strong, mindful tone for the rest of the season. Whether you’re returning after a break or starting fresh, September is your month to reset and shine. 🌿

Reserve your spot and make this month about YOU!

As kiddos get ready to go back to school, we know this time can be very busy and can lack routine!Routine plays a huge p...
09/03/2025

As kiddos get ready to go back to school, we know this time can be very busy and can lack routine!
Routine plays a huge part in maintaining our mental health.
🔥
Since we know it’s hard to get back into a routine after a fun summer, we have decided to wipe the slate clean for all of those who have not been in in the past month, in hopes to inspire those who disappeared over the summer months. It’s time to get back to YOU!!!
🔥
All month long we are going to extend the Ignite Intro Offer to anyone who has not been in in the last month.
🔥
Even if you have already taken advantage of this deal once. Now is your time to shine.
Click the link below to get started!!! Email us for info.

It's that time! Get ready to flow into fall with our September events lineup ⬇️⬇️⬇️🏄‍♀️ SUP Summer Session – Paddleboard...
09/01/2025

It's that time! Get ready to flow into fall with our September events lineup ⬇️⬇️⬇️

🏄‍♀️ SUP Summer Session – Paddleboard yoga bliss
📅 Sept 14 | Sign up here https://bit.ly/TYS-SUPYoga2025

🌸 Petals and Poses – 45 min yoga + custom floral bouquet bar
📅 Sept 27 | See Schedule for Link

🍺 Bend N Brew – Stretch, flow, and sip your way to weekend bliss
📅 Sept 29 | Sign up here https://bit.ly/TYS-BendBrew2025

Spaces are limited, so reserve your spot today and join our community for movement, connection, and seasonal fun!

Tiger Pose (Vyaghrasana) is a beautiful balance challenge that strengthens your core and improves stability, and of cour...
08/29/2025

Tiger Pose (Vyaghrasana) is a beautiful balance challenge that strengthens your core and improves stability, and of course, alignment is key!

Here are some tips to help you find steady balance in this posture so you feel more confident as you build strength:

🔹 Keep your hips level and square to the floor. Avoid tilting or twisting
🔹 Engage your core, zip up your belly button, to gently to support your spine
🔹 Extend your lifted leg long and active, flexing through the foot
🔹 Reach forward with your opposite arm, keeping the shoulder relaxed
🔹 Gaze softly forward or slightly down to help maintain balance

Practice with intention and patience and your balance will grow with every breath.

Tag a friend who needs this posture tip!

Join us for a little Namaste And then get your IPAJoin us for a fun outing at Cova Brewing Company. In the heart of Norf...
08/29/2025

Join us for a little Namaste
And then get your IPA
Join us for a fun outing at Cova Brewing Company. In the heart of Norfolk.
We will gather for an hour class and stay after to enjoy the surroundings and community.
🍻🍻
Admission includes 1 hour of yoga and 1 drink card after the class.
Sign up today to reserve your spot!

Sound is not just heard, it heals.Relax, unwind and give yourself a well deserved break from life.In Austin Shook’s sign...
08/27/2025

Sound is not just heard, it heals.
Relax, unwind and give yourself a well deserved break from life.
In Austin Shook’s signature Sound Healing he will use an array of musical instruments from ancient cultures to create a space of deep peace. With these instruments, he will be holding space for you to connect with aspects of yourselves that often get foggy through repetitive daily routines.
Space is filling fast.
Sign up today to reserve your spot!!

Unleash Your Inner AnimalGet ready to unleash your wild side jungle style!Jungle Party is not your typical yoga class — ...
08/26/2025

Unleash Your Inner Animal
Get ready to unleash your wild side jungle style!
Jungle Party is not your typical yoga class — it’s a high-energy fusion of movement, music, and pure jungle vibes. Flow through a dynamic vinyasa sequence while live DJ beats transport you deep into the wild. Surrounded by rhythmic sounds and tribal energy, you’ll stretch, sweat, and dance your way to total release.
🌴🌴🌴
Whether you’re a seasoned yogi or just here for the party, this class is all about freedom, fun, and fierce self-expression. Glow gear, animal prints, and jungle spirit highly encouraged.
🌴🌴
Let the beat guide your breath. The jungle is calling.
🌴
Where: Norfolk Location
When: Aug. 30th 11:12:15 After Party to follow
Cost:$30 includes refreshments and one coffee beverage after

Salty Market to follow: After party, food truck, vendors and more!

We believe staying healthy means pushing yourself a bit each day.Our classes are designed to be creative, engaging, and ...
08/25/2025

We believe staying healthy means pushing yourself a bit each day.

Our classes are designed to be creative, engaging, and fun so your practice always feels fresh and inspiring. No boring routines here!

Come challenge your body and mind with us and discover the joy in growth.

Kickstart your yoga practice with Torch’s Intro Program. Get 30 days of unlimited classes for just $39! Whether you’re n...
08/20/2025

Kickstart your yoga practice with Torch’s Intro Program. Get 30 days of unlimited classes for just $39!

Whether you’re new to yoga or returning after a break, this offer gives you full access to our diverse class schedule and supportive community.

Ready to feel stronger, more flexible, and energized in your days? Sign up today and join the !

Get started here: https://www.torchyogastudio.com/start-your-intro-program

Growth happens when we push past comfort. And this is true both on the mat and in life.Challenge your body to move stron...
08/15/2025

Growth happens when we push past comfort. And this is true both on the mat and in life.

Challenge your body to move stronger, deeper, and with more awareness. Challenge your mind to stay present, open, and curious.

That’s where transformation begins.

What would happen if you gave yourself just one evening of pure calm? Did you know sound can actually affect your brainw...
08/13/2025

What would happen if you gave yourself just one evening of pure calm? Did you know sound can actually affect your brainwaves?
🪘
Join Austin Shook as he creates waves of vibration that will wash over you and soften your mind, slow your breath and calm your nervous system. Each note will carry you deeper into stillness, clearing stagnant energy and opening the doorway to profound clarity and renewal.
🪘🪘
Step into a sanctuary of pure resonance — where the air hums with the gentle shimmer of crystal bowls, the grounding heartbeat of drums, and the celestial song of chimes.
Sign up today! Space is limited!

Address

4864 Shell Road
Virginia Beach, VA
23455

Telephone

+17573635877

Website

Alerts

Be the first to know and let us send you an email when Torch Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Torch Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome to the New Space

In case you have not heard Torch Yoga has moved and we think you will love the new space. This is more than just a yoga studio, it is a destination. We can not wait to share the magic with you, From the beautiful new studio space complete with the amazing Fuji Flooring to the outdoor yoga deck and community garden....we have got it all. Come for a class....stay and relax.