Torch Yoga

Feel Fit, Build Strength and find your inner power with our transformative yoga classes. Torch your limitations. Get started with our Ignite Intro for just $39
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03/10/2026

Torch Tribe… it’s just about time for SUMMER CAMP energy.

We’re 3 months away from our special Summer Camp Retreat in Marshall, NC. From June 3–7, we'll nestle into the mountains for an unforgettable time together.

Think:
🌲 Morning yoga in the mountains
🥾 Scenic hikes
⚡ Ziplining through the trees
🔥 Cozy cabin hangs + camp vibes
🌅 Deep breaths. Big laughs. Zero distractions.

We have limited spots available - so don't sleep on this!
⛺️Shared Room in Winter Star Lodge - limited spots available
⛺️ Private Room in Winter Star Lodge - SOLD OUT
⛺️ Shared Room in Mitchell Lodge or Clear Creek Lodge - limited spot available
⛺️ Private Room in Clear Creek Lodge - limited spots available
⛺️ Two Room Suite in Pisgah Lodge - SOLD OUT
⛺️ Private Room in Pisgah Lodge - SOLD OUT
⛺️ Camping (bring your own tent) - limited spots available

If you're ready to trade city noise for mountain air, click the link to save your spot ➡️ https://www.fireflycommunity.com/torch-yoga-north-carolina-retreat

03/08/2026

Spring check-in, Torch Tribe — Who are you becoming this season?

More disciplined?
More consistent?
More committed to yourself?

Growth lives in small choices.
The class you show up to.
The breath you stay with.
The moment you choose to keep going.

So tell us… who are you stepping into this season? 🌿🔥

03/06/2026

POSTURE TIP: Plank — for every level.

Plank doesn’t need to be a suffer fest.
Think alignment.
Think control.
Choose the version that supports your body today.

✨ New to plank?
Drop to your knees.
Keep a long line from head to hips.
Press the floor away.
Turn your core on.
If wrists are sensitive, put your hands on blocks.

✨ Building strength?
Stack shoulders over wrists.
Push your heels back.
Draw your ribs in.
Breathe slow and steady.

✨ Want more heat?
Add shoulder taps.
Slow mountain climbers.
Plank jacks.
Or take a side plank and extend top arm and leg for a serious balance challenge!

Props, modifications, and progressions all belong in the same room. Your strongest plank = the one you can hold with integrity.

Torch Tribe — which version are you working on right now?

03/04/2026

What habit isn’t serving you anymore?

Maybe it’s inconsistency.
Maybe it’s negative self-talk.
Maybe it’s always putting yourself last.

Are you ready to let it go?

Growth starts when you clear space.
When you show up, even when you don’t feel like it.
When you choose commitment over comfort.

You don’t need to change everything.

Start with one habit.
One small shift.
One promise to yourself.

What are you ready to release this season? 🔥

03/03/2026

March is here, Torch Tribe…and we're stepping into our ✨reset era. Here's how:

🔥Burn to 🌺Bloom Challenge
Clean the slate. Stoke the fire. Rise stronger.

This month is about shaking off the winter heaviness and recommitting to you. The discipline. The consistency. The choice to show up even when it’s hard. We burn away what’s stagnant so something powerful can grow in its place. 🌱🔥

From March 11–31, we’re launching our 21-Day Burn to Bloom Challenge.

Here’s how you rise:
• 1 class = 1 point
• Double class day = bonus point
• Tag us in a class selfie = +2
• Post a class photo/video & tag Torch = +3
• Try a new class style, time, or teacher = +3 each

The goal? Take the most classes in 21 days.
The reward? Strength, momentum… and yes, prizes 👀

🏆 Grand Prize: 1 month unlimited + Torch merch bundle
🥈 Runner-Up: 25% off merch
🎟 Hit 21+ classes and you’re entered into a raffle

Besides the challenge, we are focused on one thing....getting the new VB studio open. We are CLOSE, tribe. Details coming soon. 🫶🏽

March is going to be expansive and we are so ready to bloom with YOU.

02/28/2026

This is your place.
Your space to move, breathe, reset, and just be.

Come as you are—tired, energized, messy, curious.
This room holds it all. The effort, the release, the quiet wins, the shared energy.

This is your space. Your people. Your reset 🔥🧘‍♀️💛

02/27/2026

Life can pull us out of our bodies—this class brings you back. Through a thoughtfully designed sequence, you’ll build strength, endurance, and flexibility while releasing tension you didn’t even know you were holding.

Beginner or experienced, this practice meets you where you are. Modify the intensity, explore the details, and discover something new every time you step on the mat.

Leave feeling grounded, free, and deeply connected to your wellbeing. Torch Tribe, this is your foundation 🔥🧘‍♀️

02/26/2026

Burn off that winter stagnation and bloom with us. It's almost March and it's time to let go of the winter blahs, burn those old habits, and bloom into the bold.

Join us for 21 days of yoga to clear the mind, build a stronger body, and recommit to yourself.

🔥Burn to 🌺Bloom Challenge
🗓️ March 11 - 31

🥅 Take the most classes in 21 days to take home the prize.

Sign up in the studio - we start March 11!

02/25/2026

Meet Emily Thorne — Teacher. Dog-lover. Runner. Baker. Lover of crab legs 🦀 (we respect it).

Emily’s been part of the Torch community for just a few months, but from her very first class, she felt the magic of moving together. What keeps her coming back? The community, the shared effort, and that feeling of leaving everything at the door when you step on the mat.

“Torch is a getaway for my mind. No matter what kind of day I’ve had, class helps me reconnect with myself and release so much stress.”

Her advice for the Torch Tribe? Keep trying. Growth happens when you show up—mentally and physically.🔥

Drop some love for Emily in the comments 🧘‍♀️💫

02/24/2026

Recipe for a Heart-Centered Day 💕

✨ a moment to pause
✨ a few deep breaths
✨ movement that feels like love
✨ kindness—for yourself and everyone you meet

Today’s practice is all about softening into the heart space and letting warmth lead the way. No perfection required—just presence, intention, and a little extra compassion.

Torch Tribe, take what you need from this recipe and share the love 🔥🧘‍♀️💖

02/23/2026

One of the most special things about Torch isn’t just the classes — it’s the people.

The familiar faces. The quiet nods of encouragement. The way everyone shows up for themselves and each other.

Here, you don’t have to have it all figured out. You just have to walk through the door. Someone will ride next to you, flow beside you, cheer you on, or simply hold space while you do your thing. We’re all moving through our own seasons, but we’re doing it together.

That’s the Torch difference. A room full of humans choosing connection, consistency, and community — one class at a time.

If you’ve ever felt supported here, know that you’re part of what makes this place feel like home. 🔥

Address

4864 Shell Road
Virginia Beach, VA
23455

Telephone

+17573635877

Website

http://torchyogastudio.com/, https://www.instagram.com/torchyoga/

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Welcome to the New Space

In case you have not heard Torch Yoga has moved and we think you will love the new space. This is more than just a yoga studio, it is a destination. We can not wait to share the magic with you, From the beautiful new studio space complete with the amazing Fuji Flooring to the outdoor yoga deck and community garden....we have got it all. Come for a class....stay and relax.