Torch Yoga

Torch Yoga Feel Fit, Build Strength and find your inner power with our transformative yoga classes. Torch your limitations. Get started with our Ignite Intro for just $39
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Hey there, MAY! This month at Torch we've got plenty of chances to connect as a community with some of our most popular ...
05/01/2026

Hey there, MAY! This month at Torch we've got plenty of chances to connect as a community with some of our most popular events. Check it out ⬇️🔥✨

⚓ May 6 – Sunset Yoga on the Battleship Wisconsin (off-site)
Flow on the deck, soak in waterfront views, and support the Nauticus Foundation with every breath.
https://bit.ly/TYS-Sunset-May6

💐 May 8–10 – Mother’s Day Deal
Celebrate the moms (and yourself 😉) with $50 off our 10-class pack. Stay tuned for details!

🌀 May 30 – YogaBoard Master Class
Step onto the board with Tipi and explore strength, balance, and a whole new kind of focus.
https://bit.ly/TYS-YogaBoard-May30

🍻 May 31 – Bend & Brew at Cova Brewing
Yoga + brews + community connection = the BEST time
https://bit.ly/TYS-BendBrew-May31

However you show up this month, there’s a space for you here. Come move, play, and grow with us. 🔥

Your sign to start is right here 30 Days of Unlimited Yoga for just $39 If you’ve been thinking about trying it, this is...
05/01/2026

Your sign to start is right here

30 Days of Unlimited Yoga for just $39

If you’ve been thinking about trying it, this is your moment—step into the studio, meet the Torch Tribe, and find what movement feels like for you.

When you start your intro, you’ll get:
✨ Unlimited access to 30+ classes each week
✨ A mix of styles for every level, mood, and energy
✨ Personalized guidance from our expert teachers
✨ On Demand videos to support you every step of the way
✨ Complimentary mat + towel rentals (just show up—we’ve got you)

No pressure, no expectations—just a space to explore, grow, and feel good in your body.

Find the link to sign up in our profile.

More space, more movement… and more of these amazing humans behind it all ✨With two beautiful studio spaces and a team t...
04/29/2026

More space, more movement… and more of these amazing humans behind it all ✨

With two beautiful studio spaces and a team that truly brings the magic, Torch is a community you can feel the moment you walk in 💛

Here’s a little peek at what’s waiting for you:
🔥 fundamentals
slow down. reconnect. build your base.

🔥 fire & ice
heat it up → then fully let go.

🔥 rya lite
midday reset. move + refocus.

🔥 scorch & burn
slow. shaky. strong.

🔥 rockyurasana
yoga but make it chaotic (in a good way).

🔥 funky flowdown
learn it → then freestyle.

🔥 yogabody bootcamp
weights + yoga = no joke.

🔥 sweet surrender
deep stretch. full exhale.

🔥 torch my ride
ride hard. vibe harder.

Whether you’re rolling into Norfolk or Virginia Beach, you’ll find the same welcoming energy, familiar faces, and that signature Torch Tribe support 🔥

So whatever you’re in the mood for today, you’ve got a whole crew ready to hold space for you 🤍

04/28/2026

POV: you tap into your expansion

It’s in every posture. Every reach. Every opening. Every breath that creates a little more space 💛

This is what expansion feels like—steady, supported, and fully in your body 🔥

POV: the cutest little coffee bar in VB just opened… and you’ve found the perfect mug ☕️💛It’s giving slow mornings, post...
04/27/2026

POV: the cutest little coffee bar in VB just opened… and you’ve found the perfect mug ☕️💛

It’s giving slow mornings, post-class chats, and that cozy “stay a little longer” feeling. Because let’s be real, everything just tastes better when it’s poured into something that feels like you (and your Torch Tribe 🔥)

There’s something really special about starting the day together 💛Hearing how supported you feel—from warmup to cool dow...
04/25/2026

There’s something really special about starting the day together 💛

Hearing how supported you feel—from warmup to cool down—means everything to us. We’re here for all of it… the early mornings, the stiff muscles, the laughs, and the little wins along the way.

Huge love to Laura for sharing this, and to Angie for holding such a thoughtful, welcoming space for our Torch Tribe.

However you show up, your practice meets you there and we’re so glad you’re here with us.

Happy Earth Day, Torch Tribe 🌎💛Today is a gentle reminder to slow down, step outside, and appreciate the ground beneath ...
04/22/2026

Happy Earth Day, Torch Tribe 🌎💛

Today is a gentle reminder to slow down, step outside, and appreciate the ground beneath your feet, the air in your lungs, and the beauty that holds us every single day.

Just like our practice, the earth invites us to be present, to care, and to stay connected.

Take a moment today to breathe it all in—and maybe give a little gratitude back.

Student Spotlight — PAIGE! Just over a month in, and Paige is already finding that mind-body connection—and feeling stro...
04/22/2026

Student Spotlight — PAIGE!

Just over a month in, and Paige is already finding that mind-body connection—and feeling strong while doing it.

From trying Scorch + Burn for the very first class (and loving it!) to exploring favorites like Torch My Ride, Yoga Body Boot Camp, and Sweet Surrender… this is what it’s all about—finding what lights you up.

Let's get to know Paige a little better! ⬇️
Favorite pose? Pigeon (we get it 😌)
Favorite color? Pastel yellow ☀️
Favorite travel spot? Nice, France 🇫🇷
Favorite treat? Brownies (same 💁‍♀️)

Paige's advice to anyone thinking about trying a class: try it all. Different styles, different teachers—you never know what you’ll fall in love with.

So grateful to have you as part of the Torch Tribe, Paige! 🔥

Big things are happening, Torch fam 🔥✨Starting tomorrow, we’re officially transitioning to Walla—and that means a smooth...
04/15/2026

Big things are happening, Torch fam 🔥✨

Starting tomorrow, we’re officially transitioning to Walla—and that means a smoother, more seamless booking experience for you… PLUS our very own Torch Yoga app will be going live! 📲

To get set up, keep an eye out for an email from Torch Yoga and:
1. Check your inbox (and spam folder) for an email from automation@hellowalla.com
2. Click the link to create your login credentials
3. Log in through our website (or app!) to view your account

Once you’re in, all active memberships and packages will be ready and waiting for you. If anything looks off, give us about 24 hours and then reach out so we can help.

We’re so excited for this next chapter and can’t wait for you to experience it with us. See you on your mat 🔥🧘‍♀️

A little lift, a lot of patience 💫Arm balances can feel playful, powerful… and maybe a little intimidating at first. Arm...
04/15/2026

A little lift, a lot of patience 💫

Arm balances can feel playful, powerful… and maybe a little intimidating at first. Arm balances build trust, strength and awareness step by step.

Think: strong foundations, engaged core, and the willingness to explore (and wobble a little along the way). Blocks, modifications, and slowing things down are all part of it. We don't do shortcuts. We make smart, supportive choices to help us fly!

The beauty of these shapes isn’t just in the “lift” (or how badass you look doing it!). It’s in learning how to safely arrive there and the connection you create with your body and your breath.

Reminder: Wherever you are in your practice, your version is enough.

Throwin’ it back this Thursday to our OGs 🤍 The ones who’ve been with us through it all—5 studio builds, 3 moves, a pan...
04/09/2026

Throwin’ it back this Thursday to our OGs 🤍

The ones who’ve been with us through it all—5 studio builds, 3 moves, a pandemic, email bloopers, 24-hour relays… you’ve seen it ALL and never wavered. That kind of loyalty is something we don’t take lightly.

We’re so grateful for each of you and all the energy, patience, and love you’ve poured into this community over the years. Cheers to many more ahead 🥂

As always, we’re continuing to grow and evolve—doing our best to navigate every bump in the road with grace. With that, we’re making another change and transitioning from Mindbody over to Walla to better support your experience. More details coming soon!

Thanks for riding with us through every chapter—we wouldn’t be here without you 🤍

April is our Expansion Era at Torch 🌱🔥For growth to happen on the mat, a lot of the time it starts with how we fuel and ...
04/08/2026

April is our Expansion Era at Torch 🌱🔥

For growth to happen on the mat, a lot of the time it starts with how we fuel and care for ourselves off the mat. This fresh Spring Expansion Bowl is light, energizing, and easy to customize with whatever ingredients inspire you.

Think of it like your practice → start with a strong foundation, add what feels good, and allow yourself to expand from there.

Save this recipe (↑↑↑) and give it a try this month. Your future self will thank you ✨

Address

4864 Shell Road
Virginia Beach, VA
23455

Telephone

+17573635877

Website

https://www.instagram.com/torchyoga/

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