Therapy AsRx, 5741 Bayside Road #101, Virginia Beach, VA (2025)

My goal is to listen to my client to determine their needs and assist to relieve body aches and pains, and loosen muscle tension for added mobility. Cost Range: 50 min= $80
80 min= $115

For sessions at Crossfit Rife or to schedule a pop up at your location, please contact 757.359.9847

02/03/2025

Edema, or swelling, occurs when excess fluid accumulates in the body’s tissues. Causes include injury, surgery, medical conditions and prolonged inactivity. Managing edema is crucial for comfort and recovery, and one effective method is edema taping.

Benefits of Edema Taping

1. **Reduction of Swelling**: The tape helps to lift the skin slightly, allowing for better drainage of lymphatic fluid, which can reduce swelling.

2. **Enhanced Blood Circulation**: By providing support to the muscles and tissues, edema taping can promote better blood flow, aiding in recovery.

3. **Pain Relief**: The support offered by the tape can alleviate discomfort and provide stability to the affected area.

While edema taping can be beneficial, it’s important to consult a healthcare professional if you experience severe swelling, pain, or if the edema does not improve with treatment. Underlying medical conditions may require specific interventions

01/20/2025

Shoulder mobility is crucial for overall function and performance, whether you’re an athlete or a fitness enthusiast. One often-overlooked aspect of improving shoulder mobility lies in the connection between the diaphragm, intrapelvic pressure, and the upper body.

The diaphragm is not just a muscle for breathing; it plays a significant role in stabilizing the core and maintaining proper pressure within the abdomen and pelvis. When the diaphragm functions optimally, it helps facilitate a balanced intra-abdominal pressure, which can positively affect the shoulders and upper body.

Combining diaphragm release techniques with strategies to manage intrapelvic/intraabdominal pressure creates a holistic approach to enhancing shoulder mobility. As you work on your breathing and core stability, you may find that your shoulder range of motion improves significantly.

Significant improvements in posture, scapular protraction/retraction after using relaxation and breathing techniques, hot stones, and nerve flossing.

The after portion shows better recruitment of the lats, release of the rhomboids and traps, and proper elevation/depression patterns for the clavicle.

01/19/2025

Well, that was fun 🥳🏒🥅⛸️

As athletes push their bodies to the limit during training and competition, recovery becomes a critical component of their regimen.

Massage therapy offers a host of benefits specifically tailored to the needs of hockey players. It aids in muscle recovery, reduces tension, improves circulation, and enhances overall performance. Massage therapy offers a calming effect, helping players relax and clear their minds. By incorporating massage therapy into their training regimen, hockey players can enhance their performance.

With reduced muscle tension, improved circulation, and increased flexibility, players can execute their skills more effectively, leading to better performance during games.

Address

5741 Bayside Road #101
Virginia Beach, VA
23455

Telephone

+17573599847

Website

https://www.schedulicity.com/scheduling/TA6MTK

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