Non Toxic Family, 128 South Lynnhaven Road Ste. 202b, Virginia Beach, VA (2025)

07/17/2025

🍝 Spaghetti with Meat Sauce Recipe 🍝

This is my family’s go-to recipe, and I’m so excited to share it with you! 😋

Ingredients:
• 2 24-ounce jars of spaghetti sauce
• 1 medium onion
• Spices to taste (about a teaspoon of each: onion powder, garlic powder, basil, oregano)
• A dash (or more) of red pepper flakes
• About 1/2 cup brown sugar
• 1 lb hamburger meat

Instructions:
1. Put the 2 jars of sauce in the crock pot. Add spices and stir to combine.
2. Cut the onion and add to a pot.
3. Add hamburger meat and cook until onions are translucent, and the meat is cooked through.
4. Add the meat mixture to the sauce in the crock pot and cook on low for about 3 hours.
5. Cook pasta according to the package directions.
6. Serve the sauce over pasta or chicken for a lower-carb option! 🍗

Trust me, this recipe is a game-changer and perfect for family dinners! 🙌 Let me know if you try it, and tag me in your photos!

07/17/2025

I just finished a 24-hour fast and now I’m getting ready for another one, but guess what? Kyle made a huge dinner! Sheesh!

He's gonna make a good husband someday 😅

Kyle did an AMAZING job in the kitchen! He didn’t help at all. 😅 Everything is organic—the meat, the chicken, all of it. You guys, he just made dinner for the entire family, and it looks so good! 🍝 He whipped up his famous spaghetti with meat sauce, and for a lower-carb option, we just took the chicken and topped it with the meat sauce. 🍗

He got the meat sauce recipe from me, and I got it from my mom—it’s that good! 😋

👉 If you want the recipe, comment RECIPE below and I’ll send it your way! Don’t share it with others because it’s that good! 😉 If you've had our famous spaghetti sauce, you know it's delicious. Some of you guys have had it before.

07/08/2025

Hey guys, Kyle is making soft serve for our bible study!

If you want to know how to do it watch him turn your favorite organic ice cream into perfect soft serve with the Ninja Swirl 🍨

It’s fast, fun, and ridiculously smooth.
✅ Add your ice cream
✅ Use the re-spin setting
✅ Pop on the soft serve lid
✅ Twist, press, and serve

…BOOM — soft serve like a pro 👨‍🍳

If you want one for your kitchen (trust me, you do) 👇

Click the Amazon link in the comments to grab yours today!

07/08/2025

Kyle came up w the best hack ! We can’t be the only one who's been squirt-attacked by a soap dispenser 😅

So I finally fixed the problem — and it’s such a game changer!

Just grab a coffee syrup pump, fill it with your favorite non-toxic essential oil soap, and boom 💥 — no more awkward angles or eye burns. Foam straight into your hand, like it should be.

Simple. Clean. Effective. 👏 Try it and thank me later!

06/16/2025

Most women don’t realize this, but fasting should look very different for men and women.

🧬 Men have a 24-hour hormone cycle… but for menstruating women, it’s a 28-day cycle — and timing is everything.

That week before your period? It’s not the time to push keto or extended fasting — it can mess with your hormones and leave you feeling worse.

Want to know the best time to fast and why your body might be craving carbs? This episode breaks it all down!

🎧 Listen now on your favorite podcast app — just search Intermittent Fasting: The Chantel Ray Way.

06/16/2025

💡 Intermittent fasting isn’t for everyone — especially if you’re dealing with severe fatigue or autoimmune issues.

If you're waking up feeling like you're on empty and struggling to get through the day, it might be time to hit pause on fasting

Instead of skipping meals, focus on nourishing your body, restoring energy, and supporting your thyroid and mitochondria first.

Because true healing starts with fueling—not depriving—your cells. Once your energy is restored, you may be able to use fasting strategically to boost healing.

🎧 Hear the full conversation on the Intermittent Fasting: The Chantel Ray Way podcast — available on your favorite app.

06/16/2025

This was before “intermittent fasting” was even a thing… back in 2005, he started listening to his body and found something life-changing.

💡 By simply drinking more water in the morning and delaying his first meal, his fatigue disappeared, his focus skyrocketed, and his vitality came back stronger than ever.

He didn’t count calories.
He didn’t follow a trend.
He just followed how he felt.

Now he’s a doctor… and intermittent fasting is still one of his core strategies for energy, focus, and long-term health. 💥

📲 To hear the full story, search Intermittent Fasting: The Chantel Ray Way wherever you listen to podcasts.

06/16/2025

Is your gut running a CrossFit marathon every day? 🏋️‍♂️

If you're eating bread, packaged foods, and grains on the regular… your digestive system is working overtime just to break it all down.

Here’s the science:
🥖 Processed foods and grains are tough to digest
💥 Your gut has to fight to extract nutrients
😩 It's like forcing your body to work out nonstop — no rest

That’s where intermittent fasting changes the game. It gives your gut a break, allowing it to reset, restore, and actually absorb nutrients more efficiently.

💡 Want to heal your gut naturally? Start with giving it space to recover.

🎧 Listen to the full episode on Intermittent Fasting: The Chantel Ray Way to learn how fasting supports your digestive health at a cellular level.

06/16/2025

Waking up itchy? Seeing weird strands after a cleanse?

It could be more than just diet—you might be dealing with parasites.
👉 In kids, pinworms are incredibly common and often go undiagnosed.
👉 In adults, we’re seeing roundworms, tapeworms, and even Giardia show up through proper testing and colon hydrotherapy.

⚠️ Most doctors test only one stool sample, but you actually need three consecutive samples with a proper laxative protocol (like castor oil or magnesium) to catch them.

💩 Yes, people are literally eliminating visible worms—and it’s more common than you think.

🎧 Tune in to the full episode of Intermittent Fasting: The Chantel Ray Way to learn how parasites are affecting your gut, your energy, and your immune system.

06/13/2025

“What did I do wrong?” Many parents ask this when faced with infertility or unhealthy pregnancies. The truth? Health starts before pregnancy—at the cellular level.

🧪 The root of many modern conditions—autism, cancer, chronic illness—may actually begin with the epigenetics of the s***m and egg. That’s why preconception health isn’t optional… it’s essential.

One overlooked secret? It’s not just what you eat—it’s how often you eat.
🥣 Eating every 2 hours? That’s not balance—that’s blood sugar chaos.
✅ Fasting resets your hormones, improves egg/s***m quality, and prepares your body for a healthier future family.

🎧 Tune into the full episode of Intermittent Fasting: The Chantel Ray Way to learn more about fertility, fasting, and the science behind preconception health.

06/13/2025

Fasting isn’t just about weight loss—it’s about deep cellular detox. 🧼🧠

As we age, we build up toxic “senescent cells”—old, damaged cells that trigger inflammation, hormonal imbalances, and even chronic disease. But during a fasted state, your body targets and eliminates those bad cells first through a process called autophagy.

💡 That means:
✔️ Less inflammation
✔️ Hormone reset
✔️ True cellular renewal

Pairing fasting with proper cellular detox can literally help your body clean itself from the inside out.

🎧 Hear the full episode on Intermittent Fasting: The Chantel Ray Way—available on all podcast platforms.

06/13/2025

Think “dirty fasting” is fine? Think again. 🚫 Once you understand the science of fasting, you’ll realize why anything other than a clean fast may sabotage your results.

Even tiny amounts of flavor or additives can trigger an insulin response, stopping fat burning and halting autophagy. 🧬 That means your body won’t tap into stored fat the way you want it to.

💡 Here’s the challenge:

Stick to only plain water, black coffee, black or green tea—nothing added—for just 30 days. You’ll feel the difference. And you won’t want to go back.

🎧 Listen to the full episode on Intermittent Fasting: The Chantel Ray Way podcast.

Non Toxic Family

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