01/02/2026
👉 WHAT CAN HOLISTIC LIFE COACHING DO FOR YOU?
This is a great question, because many people are not sure what life coaching may have to offer and how it fits into their lives. Let’s take one example on what we can work on together to better understand ourselves, our triggers, and how to call back our energy.
👉HOW do we get to the root cause of our triggers?
For many of us, we may have certain triggers, and/or surrounding emotions around particular people, events, and topics.
Let’s do an exercise. Get out a pen and paper and I want you to do this with me and post it in the comments. Do every step!!! By writing this down, it really integrates how your thought process as well as past life experiences shape your current reality.
1. Write down something that triggers you or illicits a strong emotional reaction. This can be anything from a holiday, a person, a job or the like. For example: Christmas.
2. Now take that trigger and write an = next to it. Example: Christmas. =. Overwhelming stress. Remember to keep it under 3 words.
3. Next write down why you feel this way. Not a story, but under three words. Example : overwhelming stress = guilt.
4. Next take your “Why” and write an =
5. After your ‘why’ and your =, write the word in all caps ‘TEACHER’
Example: Guilt = TEACHER
Now connect the dots.
6. Now ask yourself what has this taught you and how you can alchemize this into going from a trigger to a teacher?
Needless to say, holistic, life coaching cannot be done entirely in one session, but this gives you an idea of how to turn your triggers into teachers. There is much more to this example, but it gives you a general idea of how I work. This is a great beginner exercise on how to understand your own emotions and as well as ‘why’ they affect you as they do. Imagine a life where you can walk into a room and that one person that may irritated you absolutely does not bother you in the least. Imagine that one holiday that you used to dread is now alchemized into something that can be healthy and enjoyable not only for you but your family as well.
If you are interested in Holistic Life Coaching, please feel free to contact me or visit my website for more information. My studies and certifications are through Peter Woodbury, PhD via the Edgar Cayce Foundation. I would be honored to work with you on how you can walk in alignment with your higher self, and truly be the best version of YOU.
Wishing you health, healing, clarity, and joy into this new year! I would be honored to walk beside you on your journey. 🙏
~ We Heal Together ~
Best,
Kimberly Loveridge
Psychickimberly.com

Kimberly has been connected to Spirit for as long as she can remember. With a heart rooted in compassion and a gift refined through years of study—including training at the Edgar Cayce Foundation. She offers intuitive readings through psychometry, tarot, oracle cards, mediumship, medical mediumshi...