Red Mill Chiropractic

Red Mill Chiropractic Red Mill Chiropractic serves people of all ages, from infants to seniors. We are highly successful at finding the underlying cause of many symptoms.
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You wouldn’t drive around with your wheels out of alignment, right? Over time it wears down your tires, messes with your...
09/17/2025

You wouldn’t drive around with your wheels out of alignment, right? Over time it wears down your tires, messes with your handling, and costs more in repairs.

Your spine works the same way. When it’s misaligned, your joints wear unevenly, your muscles work overtime, and your nervous system doesn’t perform at 100%. Routine adjustments are like getting a tune-up—keeping you moving efficiently and safely.

If your body feels a little “off,” it might be time for a realignment. Call Red Mill Chiropractic at 757-918-7761 to schedule your spinal tune-up.

That shoulder pain? It might be coming from your neck. That hip discomfort? Could be from a misaligned lower back. The h...
09/16/2025

That shoulder pain? It might be coming from your neck. That hip discomfort? Could be from a misaligned lower back. The human body is a complex chain of movements, and when one link is off, the rest compensate.

That’s why we don’t just chase symptoms—we look for the cause.

At Red Mill Chiropractic, we take a full-body, functional approach to pain and posture. If you’ve been treating symptoms but not seeing progress, let’s go deeper. Call 757-918-7761 and we’ll help find the real root of the issue.

Chronic inflammation isn’t just about diet—it can also be triggered by biomechanical stress. When a joint is out of alig...
09/15/2025

Chronic inflammation isn’t just about diet—it can also be triggered by biomechanical stress. When a joint is out of alignment, your body sees it as a problem and sends inflammation to “help.” But over time, that response creates more stiffness, pain, and wear-and-tear.

Chiropractic care helps restore proper joint motion, which in turn can reduce inflammatory responses. Less stiffness, better mobility, more freedom.

If you’ve been chasing inflammation with diet and supplements and still feel stuck, your spine could be the missing piece. Let’s take a look at Red Mill Chiropractic—call 757-918-7761.

Ever feel tingling or numbness in your hands, arms, or legs? Many people brush it off as “sleeping on it wrong”—but pers...
09/14/2025

Ever feel tingling or numbness in your hands, arms, or legs? Many people brush it off as “sleeping on it wrong”—but persistent numbness can be a sign that nerves are being compressed or irritated.

Spinal misalignments can affect the flow of communication between your brain and limbs, showing up as tingling, burning, or numbness. Left uncorrected, this can worsen over time.

Don’t ignore your body’s warning signs. Red Mill Chiropractic can help identify the root cause and get you feeling fully connected again. Call 757-918-7761 to get started.

When your posture improves, you don’t just stand taller—you feel better. Better posture has been linked to improved mood...
09/13/2025

When your posture improves, you don’t just stand taller—you feel better. Better posture has been linked to improved mood, increased energy, and even stronger confidence in social situations.

When your body moves efficiently and freely, everything becomes easier—from walking to breathing to simply thinking more clearly.

If you’ve been feeling a little off physically or mentally, it might be time to get your alignment checked. Red Mill Chiropractic is here to help you stand tall—inside and out. Call 757-918-7761 to schedule.

📘 We get it—a lot of people think chiropractic = cracking backs. But that popping sound? It’s just gas releasing from th...
09/12/2025

📘 We get it—a lot of people think chiropractic = cracking backs. But that popping sound? It’s just gas releasing from the joints. Nothing’s breaking, nothing’s being forced.

More importantly, a successful adjustment is measured by how your nervous system responds, not how loud it sounds. In fact, some of our most effective adjustments don’t pop at all.

If you’ve been hesitant to try chiropractic because of “the crack,” let’s talk. Red Mill Chiropractic offers gentle, personalized techniques to match your comfort level. Call 757-918-7761 and we’ll find the right fit for your spine.

📘 We often think of stress as something that affects our mood—but your body carries it physically, too. Tight shoulders,...
09/11/2025

📘 We often think of stress as something that affects our mood—but your body carries it physically, too. Tight shoulders, clenched jaws, tension headaches, and lower back stiffness are all ways your nervous system responds to chronic stress.

When you're in fight-or-flight mode, your posture changes: head comes forward, muscles tighten, and your spine absorbs the tension. Chiropractic care helps reset the nervous system, reducing stress from the inside out—not just masking symptoms.

If stress is leaving you stiff, sore, or just “off,” give Red Mill Chiropractic a call at 757-918-7761. We’re here to help you decompress—spine first.

Pain is often the final symptom to show up—and the first to disappear. That means the problem existed long before you fe...
09/10/2025

Pain is often the final symptom to show up—and the first to disappear. That means the problem existed long before you felt it.

Just because you feel better doesn’t mean the underlying issue is resolved. Chiropractic care is about correcting the cause, not just chasing symptoms.

🧩 Think of us as your spinal maintenance team—not an emergency room.

Stay ahead of pain. Stay aligned. Call Red Mill Chiropractic at 757-918-7761 to book your next visit—even if you’re feeling “fine.”

Your spine isn’t just about back pain—it’s about organ function. Each nerve exiting your spine controls specific areas o...
09/09/2025

Your spine isn’t just about back pain—it’s about organ function. Each nerve exiting your spine controls specific areas of your body:

🌬️ Mid-back nerves affect your lungs and digestion

⚙️ Lower back nerves affect your bladder, colon, and reproductive organs

❤️ Upper spine nerves influence your heart rate and immune function

If your spine is misaligned, those signals can be distorted—even without pain.

Feel off but not sure why? It might be your spine. Let’s find out. Call Red Mill Chiropractic at 757-918-7761 for a full nervous system scan.

Do you wake up with neck pain or stiffness? Your pillow may be part of the problem.If your pillow is too high or too fla...
09/08/2025

Do you wake up with neck pain or stiffness? Your pillow may be part of the problem.
If your pillow is too high or too flat, it can put your neck in an awkward position all night long—leading to headaches, tight shoulders, or numb hands.

We help patients choose the right pillow based on sleep position and spinal alignment.

😴 Side sleeper? You need more support.
😴 Back sleeper? Something thinner.
😴 Stomach sleeper? ...Let's talk.

Not sure your pillow is helping you? Bring it in! We’ll assess your sleep setup. Call Red Mill Chiropractic at 757-918-7761.

Ever feel better after one adjustment—only to have the pain return? That’s not failure, that’s your body going back to i...
09/07/2025

Ever feel better after one adjustment—only to have the pain return? That’s not failure, that’s your body going back to its old habits.

Your muscles and joints adapt to poor posture or misalignment over time, and they don’t “forget” overnight. Chiropractic care retrains your body to hold proper alignment—but it takes consistency.

🧠 Like going to the gym, you can’t expect results after one visit.

Let’s build a care plan that rewrites your spinal habits—for good. Call Red Mill Chiropractic at 757-918-7761 to start your journey back to balance.

Sitting all day doesn’t feel like hard labor—but it quietly robs your spine of its health. Extended sitting causes muscl...
09/06/2025

Sitting all day doesn’t feel like hard labor—but it quietly robs your spine of its health. Extended sitting causes muscle tension, disc compression, and forward head posture (a.k.a. tech neck).

🔁 Try this hourly reset:
Stand up, roll your shoulders, look up at the ceiling, and take 3 deep breaths. Simple changes make a big difference over time.

And of course, chiropractic care helps keep things moving, even when your day doesn’t.

Working from home or the office? Let’s check how your lifestyle is affecting your spine. Call Red Mill Chiropractic at 757-918-7761 for a posture assessment.

Address

1253 Nimmo Pkwy. , Suite 110
Virginia Beach, VA
23456

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 1pm

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Red Mill Chiropractic

Red Mill Chiropractic is a family orientated practice serving families in the Virginia Beach area. We believe chiropractic care plays an integral part in improving and maintaining health. At Red Mill Chiropractic we will help you deal with pain (back pain, sciatica, neck pain, leg pain, arm pain, headaches, and more) and improve the function of your central nervous system, which controls the functions of your internal organs and muscles, and will strengthen your immune systems as well. Chiropractic provides drug- and surgery-free care to improve and restore your health.