Red Mill Chiropractic

Red Mill Chiropractic Red Mill Chiropractic serves people of all ages, from infants to seniors. We are highly successful at finding the underlying cause of many symptoms.
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Sitting Too Much?Prolonged sitting tightens hips and stresses your lower back. Stand and stretch for 30 seconds every ho...
11/11/2025

Sitting Too Much?

Prolonged sitting tightens hips and stresses your lower back. Stand and stretch for 30 seconds every hour! 🪑

📞 Schedule your posture check at 757-918-7761.

Better Sleep Starts with AlignmentNeck or back tension can make it hard to rest. Chiropractic adjustments help your body...
11/10/2025

Better Sleep Starts with Alignment

Neck or back tension can make it hard to rest. Chiropractic adjustments help your body relax and recover overnight. 🌙

💤 Sleep deeper — book now at redmillchiropractic.com or call 757-918-7761.

Small Changes, Big ResultsBetter posture, consistent hydration, regular movement — they all add up. 🌱Need a little guida...
11/09/2025

Small Changes, Big Results

Better posture, consistent hydration, regular movement — they all add up. 🌱

Need a little guidance? Call 757-918-7761 and let’s plan your next step!

Tech Neck CheckLooking down at your phone can add up to 60 lbs of pressure on your neck! 📱Raise your phone to eye level ...
11/08/2025

Tech Neck Check

Looking down at your phone can add up to 60 lbs of pressure on your neck! 📱

Raise your phone to eye level and stretch your neck hourly.

➡️ Feeling stiff already? Book your appointment at 757-918-7761.

Desk Posture 101Hours at your desk? Keep your monitor at eye level, feet flat, and shoulders relaxed. Small posture chan...
11/07/2025

Desk Posture 101

Hours at your desk? Keep your monitor at eye level, feet flat, and shoulders relaxed. Small posture changes = big comfort wins! 💻

💬 Comment 💪 if you’d like us to share our favorite desk-stretch guide.

Hydration & the SpineYour spinal discs are made mostly of water 💧 — staying hydrated helps keep them cushioned and flexi...
11/06/2025

Hydration & the Spine

Your spinal discs are made mostly of water 💧 — staying hydrated helps keep them cushioned and flexible.

💦 Tip: Refill your bottle 4 times a day to keep your spine happy.

📞 Need help easing stiffness? Call 757-918-7761 today!

The Surprising Way Your Gardening Hobby Affects Your HipsBending over in your Virginia Beach backyard garden can misalig...
11/04/2025

The Surprising Way Your Gardening Hobby Affects Your Hips
Bending over in your Virginia Beach backyard garden can misalign your hips, sparking sciatica-like pain. At Red Mill Chiropractic, we use targeted adjustments to realign your pelvis and share gardening postures to protect your spine. One patient said it’s like “giving their garden a new lease”!
Grow pain-free—call (757) 918-7761 or book at https://www.redmillchiropractic.com/ for a gardener’s spinal assessment!

Your Spine, Your LifelineYour spine protects your nervous system — the pathway connecting your brain to every organ and ...
11/03/2025

Your Spine, Your Lifeline

Your spine protects your nervous system — the pathway connecting your brain to every organ and muscle. When your spine is aligned, your body works the way it’s supposed to. 🌿

➡️ Give your spine the care it deserves — call 757-918-7761 to book your next adjustment!

Your Morning Dog Snuggles Could Be Tweaking Your NeckCurling up with your pup in Virginia Beach might feel cozy, but awk...
11/02/2025

Your Morning Dog Snuggles Could Be Tweaking Your Neck
Curling up with your pup in Virginia Beach might feel cozy, but awkward neck angles can strain your cervical spine, leading to headaches. Our gentle adjustments at Red Mill Chiropractic restore alignment, and we share pet-friendly stretches to keep you pain-free. Pet fact: Happy spines make happier cuddles!
Snuggle smarter—call (757) 918-7761 or book at https://www.redmillchiropractic.com/ for a neck-saving assessment!

The Odd Connection Between Your Spine and Snacking CravingsCraving salty snacks during late-night Netflix binges? Misali...
11/01/2025

The Odd Connection Between Your Spine and Snacking Cravings
Craving salty snacks during late-night Netflix binges? Misaligned vertebrae can disrupt nerves tied to your stress response, triggering those cravings. At Red Mill Chiropractic, we align your spine to calm your nervous system, and we teach VB locals how to snack smarter for wellness.
Ready to curb the cravings? Call (757) 918-7761 or visit https://www.redmillchiropractic.com/ to book a wellness-focused consult!

10/31/2025

Just another spirited day at Red Mill Chiropractic 👻💼
The ghosts may have taken over the office, but we’re still keeping spines aligned and patients smiling!

Happy Halloween from our team to you! 🎃🖤

Address

1253 Nimmo Pkwy. , Suite 110
Virginia Beach, VA
23456

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 1pm

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Red Mill Chiropractic

Red Mill Chiropractic is a family orientated practice serving families in the Virginia Beach area. We believe chiropractic care plays an integral part in improving and maintaining health. At Red Mill Chiropractic we will help you deal with pain (back pain, sciatica, neck pain, leg pain, arm pain, headaches, and more) and improve the function of your central nervous system, which controls the functions of your internal organs and muscles, and will strengthen your immune systems as well. Chiropractic provides drug- and surgery-free care to improve and restore your health.