Thrive Proactive Health

Thrive Proactive Health A premier health + wellness clinic that empowers people to live a life designed to thrive.

THRIVE Proactive Health provides active and motivated people with top quality, effective, and convenient options to optimize their movement health and mental performance. We offer holistic approaches with a variety of progressive health and therapy services to RESTORE + REVIVE + OPTIMIZE neuropathways that facilitate highly efficient communication between the mind and body. We help people overcome pain, regulate and balance stress, improve their postural health, and move and think more effectively for fitness, sport, work, and everyday life!

Business as usual tomorrow 🧡We’ll be open 9am–7pm and ready to support you — whether it’s PT, chiro, massage, acupunctur...
02/23/2026

Business as usual tomorrow 🧡

We’ll be open 9am–7pm and ready to support you — whether it’s PT, chiro, massage, acupuncture, recovery, or training.

We’re looking forward to helping you thrive.

📞 757-600-0598

02/19/2026

🧡 THRIVING THURSDAY 🧡
Recovery is not a luxury. It’s part of the process.
Thriving isn’t just about pushing harder.
It’s about taking care of your body so it can keep showing up for you 💪🫵

Whether it’s:

✔️ Cupping
✔️ Dry needling
✔️ Manual therapy
✔️ Targeted recovery work

Intentional care helps:

• Improve mobility
• Decrease tension
• Support circulation
• Optimize performance
• Prevent setbacks

Your body does a lot for you every day.
Support it back. 💫

Thriving isn’t just feeling “okay.”
It’s moving better, recovering smarter, and staying consistent.

CuppingTherapy

✨ We’re honored & grateful! ✨Thrive Proactive Health has been nominated for the 2026 Coastal Virginia Magazine Best Of R...
02/18/2026

✨ We’re honored & grateful! ✨

Thrive Proactive Health has been nominated for the 2026 Coastal Virginia Magazine Best Of Readers’ Choice Awards, and we couldn’t have done this without you.

🏆 Our nominations include:

• Best Physical Therapy Practice
• Best Massage Therapy
• Best Alternative Health Center
• Best Gym / Wellness Center
• Best Special Fitness

To vote: go to bestof.coastalvirginiamag.com/healthandbeauty look for each category and please vote for THRIVE!

🗳️ Voting is open from now until March 8, 2026

Your vote helps spotlight locally owned businesses that invest in our community, care for our neighbors, and strive to raise the standard of health and wellness in Coastal Virginia.

Thank you for being part of our Thrive community — we’re truly grateful for your support. 🧡

02/16/2026

💭 You breathe ~22,000 times a day… but how you breathe matters.

Intentional breathing isn’t just calming — it directly influences your heart rate, blood pressure, and nervous system response 🫁

Learn why mindful breath could be one of the easiest yet most powerful tools for supporting heart health — and how to do it.
🌬️
🔗 thrivevb.com/how-breathing-intentionally-affects-your-heart/


You know, celebrating Valentine’s Day isn’t just about loving someone else. It’s also about loving yourself. We like to ...
02/14/2026

You know, celebrating Valentine’s Day isn’t just about loving someone else. It’s also about loving yourself. We like to call that “self-care,” and it can be easily incorporated into your lifestyle, no matter how small it may seem.

For example…

☀️ Choose to go outside for a minute or two of sunlight and movement in between meetings.

🍋 Squeeze a little lemon into your water bottle to give that water some zip.

😁 Or simply look in the mirror and smile at yourself in the morning. 

You have lots of little opportunities every day to help your body function better. Try an extra one or two today and see how you feel!

Happy Valentine's Day 💞
-Thrive Proactive Health

Ever notice your pain flares up when the weather changes? 🌧️❄️Cold temperatures, shifts in barometric pressure, and incr...
02/12/2026

Ever notice your pain flares up when the weather changes? 🌧️❄️

Cold temperatures, shifts in barometric pressure, and increased humidity can all affect how your joints, muscles, and nervous system respond — often leading to more stiffness, tension, and discomfort.

Chiropractic care helps by:

• Restoring joint mobility when movement feels restricted
• Reducing tension caused by cold or pressure changes
• Supporting better posture and movement patterns
• Helping your body adapt to environmental stressors

If weather changes have you feeling achy or tight, you’re not imagining it — and you don’t have to push through it.

Your body works best when it moves well and stays supported. 🤍
🔗 Read the full blog on our website to learn why weather impacts pain and how chiropractic care can help.

Come check out Virginia Beach Nutrition Corner today! 👋They’re set up at Thrive with samples, free goodies, and great op...
02/09/2026

Come check out Virginia Beach Nutrition Corner today! 👋
They’re set up at Thrive with samples, free goodies, and great options to support your workouts, recovery, and everyday nutrition.
Stop by, try something new, and fuel your body a little better today 💪✨

Did you know acupuncture can support heart health? 🫀Your heart responds to more than just movement — it also responds to...
02/04/2026

Did you know acupuncture can support heart health? 🫀

Your heart responds to more than just movement — it also responds to stress. When stress stays elevated, it can affect circulation, blood pressure, and overall cardiovascular health

Acupuncture helps support the nervous system by encouraging the body to shift out of “fight or flight” and into a more regulated, balanced state. When your system is supported, your heart can function more efficiently — both physically and emotionally.

Supporting heart health means supporting the whole system 🫁🧠💪🏼


02/03/2026

✨ It’s National Patient Recognition Week 🧡

To every person who shows up, puts in the work, and trusts us with their care — thank you.

You’re the reason we do what we do. Every rep. Every adjustment. Every step forward.

We’re grateful for you — this week and always 🙏



Love the way your body moves & feels 💗Pair Up Your Care – Valentine’s Special!Here's how it works: Complete two differen...
02/02/2026

Love the way your body moves & feels 💗
Pair Up Your Care – Valentine’s Special!

Here's how it works:

Complete two different services by February 14th and receive a $10 Thrive Care Credit.

✨ Popular pairings include:

• Physical Therapy + Massage
• Chiropractic + Physical Therapy
• Massage + Fitness
• Fitness training + Recovery Service
• Massage + Chiropractic

Because your body works best when it’s supported as a whole and ..
Your body deserves a little extra love 💕

🗓 Offer expires February 14th.

*Applies to paid services only. Insurance-based appointments are not included.

We’ll be open for regular business hours tomorrow lSame day appointments available: 757-600-0598
02/02/2026

We’ll be open for regular business hours tomorrow l
Same day appointments available: 757-600-0598

01/30/2026

Dry Needling: Resetting Muscle Tension at the Source 🎯
If tight muscles, lingering pain, or movement restrictions are holding you back, dry needling may help.

This targeted technique works by addressing overactive muscles and trigger points that can limit mobility and cause discomfort.

✨ Benefits may include:
• Reduced muscle tension
• Improved range of motion
• Faster recovery
• Better movement efficiency

At Thrive, dry needling is always paired with skilled physical therapy to help your body move, recover, and perform better — not just temporarily, but long-term. ✨

Curious if it’s right for you? Let’s talk 📞 757-600-0598

Address

2830 Virginia Beach Boulevard
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4:30pm
Saturday 9am - 2pm

Telephone

+17576000598

Website

https://thrivevb.com/booking/

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