There is a key to unlock every door.
That’s where you find the cake.
I’m a Master Key Maker.
When you’re done pushing against that locked door, come with me.
Because I love a good layer cake. 😋
So much fun, magic, releasing, unwinding going on here! I actually thought it was summer! I don’t want to come back to January 🤣
Are you tired of not feeling good enough?
Do you wake up asking yourself why you feel so drained?
Do you go to bed at night asking yourself why you’re still in this toxic relationship that’s sucking the life out of you?
You didn’t consciously choose the beliefs you are living your life by. They were programmed into you by society, your family, your peers, influences you’re not even aware of.
My client called me the next day after one session and her anxiety around what she needed to do was gone. No more debilitating anxiety and that will overlay other things where that belief would come up too.
It’s fast and it changes your life. I’ve seen it over and over again. That means you can have that too.
I want that for you, don’t you?
When you strip away the beliefs and patterns keeping you stuck, you remember who you truly are and that changes everything about your life.
Oh yeah, her headaches and tension went away too. 😄
Dm me if you’re ready to start stripping. 😜
Wishing you peace, joy, and much love as we close out 2025 knowing that because you learned everything you needed, you are primed to create 2026 as the most magical year— expanding, growing, and manifesting with ease✨ Sending out so much love to each of you today and always ❤️💚
This coming Monday Dec 15 at 6pm join @tammykeefer and me for a magical experience just before the Winter Solstice. You can clear your stress and worries, reset your energy centers, and leave surrounded by angels. Perfect timing before you put out your dreams for 2026! Sign up through the link in bio. $38 per person. We’ll even have reiki infused hot apple cider or tea to warm up your insides 🤩
Truth bombs here.💣
I want you to know that you were created to actualize your desires. That’s why you have them.
If you’re not living life, in a way that feels good to you, you’re probably trapped in a way of thinking that’s keeping you there.
Not only is it possible to change, it’s inevitable! Everything and everyone is constantly changing. You’re either getting better or you’re getting worse.
Which direction do you want to go?
The Tranqull Flame Method changes lives 100% of the time. And it can do that for you too.
The version of you, who is living the life you dream of is waiting for you to choose you.
Life is too precious to keep doing what you’re doing, and getting results you don’t want, isn’t it?
Detox heavy metals, pesticides, all the things! Black Friday sale on 5 pack of sessions for $100. Give yourself, or your bestie 5 mini vacays! 😅 It will benefit your heart❤️, your brain🧠, your muscles, your immune system, and your nervous system— make it a calm system 😜. Book your spot to try it!
Meet Amanda.
She came to me feeling frustrated that her career goals have felt blocked and stagnated and she couldn’t get to the root cause of why.
If your current mode of creating your dream life (including relationships, career, health) feels like you’re driving with the brake on, something needs to change.
And that something is already inside you. I can help you uncover it in a fast and sustainable way.
Once we were able together to uncover the biggest limiting belief for Amanda, the dominos fell that tagged onto that belief.
It cleared space inside her to rewire to the belief and pattern that supports her goals—the timely work she did and the tasks that are now clear continue to move her in ways she felt blinded to before.
This is the magic of doing an 8-hour Breakthrough!
If you’re like me, you’ve done years of counseling, read books, listened to podcasts, maybe even tried forest bathing 😂.
Did you realize that even having the best coach or counselor in the world won’t move you forward in your goal, if they can’t help you uncover deep-seated limiting beliefs?
Right now I have 3 more spots for the limited time offer for your own 8-hour Breakthrough (broken into 4-5 sessions).
I’m even including your own personalized recorded Neurosculpting meditation for you to rinse and repeat your new pathway.
Comment “8 hour” below or reach out. This special price won’t last, but your results will! #neurosculpting #tranquilflamebodyworks #nlpmagic #youcreatefromwithin
Do you feel like you’ve tried all the things and there’s something you just can’t put your finger on?
What Neurolinguistic Programming can do is help people who have trapped themselves in a way of ineffective thinking to make your thinking effective so that you can improve your life.
While im here at this training I’m giving the first 5 people who sign up a special price on the 8 hour breakthrough that I’m now offering.
Don’t worry, it’s not 8 hours straight, it’s broken up into 4-5 sessions spaced a week apart. The link is in the bio to sign up.
Spots are already getting taken so if this is something you’ve been considering, when is now the best time to take that step for yourself?
Your future yourself, will thank you!
It’s been such a magical ✨ day, and the day isn’t even over yet 🩵💙❄️❄️❄️
Who is driving your bus? 🚍
I am here to guide others back to their heart center,💚 their remembrance — to who they were before the world told them who to be.
When we remember our power, we take the wheel and create from soul.
As within, so without.
Every time I witness that returning, that remembering, that empowering themselves from inside— I’m reminded why l’m here.
Those who find my “medicine” my unique blend of “technologies” (not an app, or a monitor on your wrist), quick tools they can use in any moment—they know they’re meant for more.
More light, more love, more expansion, more abundance, more joy—because that is everyone’s birthright!
I can’t fix or save you — I’m here to remind and guide you so that you can guide yourself along this journey.
From there, your power returns.
You don’t have to go to a counselor weekly to feel better — one session can set you free.
That next version of you is waiting to emerge. You’re already that— you just need to forget who you’re not and remember who you truly are.
Try this brain challenge to stimulate:
✴️Neuroplasticity
✴️ Learning
✴️Focused attention
✴️Coordination
✴️Patience
✴️Motor cortex
✴️Frontal lobe
✴️Laughter!
Check out more to come and LMK if it was easy or hard! 😃
#neurosculpting
#tranquilflamebodyworks
#braintrain
#middayboost
Here is the formula for quantum leaping into that version of you you are created for:
1. Focus- what we give energy to grows
2. Inspired action-creating new habits that get us there
3. Resolving unresolved negative emotions- right now, your inner state is what is reflected in your outer world
Once you clear the subconscious blocks keeping you stuck in that loop, everything shifts.
Do you want to keep circling that loop of stress, frustration, anxiety?
Or do you want to leap into the life you are created for?
I see you. I’ve been there.
DM me, comment “Leap” below, or set up a call with me and let’s get clear on your best path forward.
It’s your turn!
Video credit the beautiful: @_kelsooo0 This is the first teaser from our Practitioners Retreat in Madison this past weekend.
Magical✨doesn’t even begin to describe what happened when these 8 women came together 💞.
Stay tuned for more posts on the magic that transpired leaving each of us a new, upleveled version of ourselves when we departed.
Yes, quantum leaping is real 🤩 #tranquilflamebodyworks #becomingzesty #neurosculpting #hearthappyart
Musicians! Was this one easy for you?!
Try this brain 🧠 challenge to stimulate:
✴️ Neuroplasticity
✴️ Learning
✴️ Focused attention
✴️ Coordination
✴️ Patience
✴️ Motor cortex
✴️ Frontal lobe
✴️ Laughter!
Check out more to come! And let me know in comments if it was easy or hard 😄
Just had an Ah Ha moment 🤦🏼♀️. I’m SO grateful for my clients who mirror my own work with them back at me!! Sigh. I guess I had to see the blinders before I could remove them. 🩵💙
Does the universe ever speak to you through songs? I heard this one the other day and it made me smile and take a deep inhale.
Kim Carnes “More Love”
“Let it be soon don’t hesitate
Make it now don’t wait
Open your heart and let my love come in
I want the moment to start
When I can fill your heart with
More love and more joy
Than age or time could ever destroy
Oh honey now my love will be so sound
It’ll take a hundred life times
To live it down
Wear it down
Tear it down”
If this speaks to you,
If you keep repeating patterns that drain you
If you’re exhausted but can’t stop
maybe you’re ready.
To uncover the root cause of that pattern so you can heal it
and create a new pattern
that feels expansive, exploratory, more ease.
DM me or set up an inquiry call through the link in bio to see where we can start that feels aligned for you.
You’ve given to everyone else.
Now it’s time to give to YOU.
What is “awareness” or “beingness” or how do you access your true self, your soul self?
It’s more simple than you may think. And as Mooji says, it’s not like you’re about to sign a deal and you have to make sure you get it perfect.
It’s a daily practice for all of us humans.
This weekend there are 2 classes at Tranquil Flame Studio for you to unwind, get clear, align and practice beingness 😊.
Sat morning at 9am Quantum Energy Recharge with Beth
Sun evening at 6:30pm Unwind and Align with Kelsey Whitlow and Beth Rose
Each is $44 per person and is a fusion of mind, body, spirit reset. Sunday evening also includes Kelsey bringing sound healing with singing bowls.
Links for both are in the bio.
And don’t miss out on the 6th Relax, Reset, Rewire Retreat Oct 3-6. This year it’s in the mountains and will be 3 nights! It’s going to be 🔥!
Reach out with any questions.
See you soon!
🩵💙
(Video credit to Sarah @heart.happy.art and Steve 🙌🏼)
Early bird discount ends soon! And you can save more if you share a room with your bestie or tell a friend who then signs up 😄.
Save your spot, this will be a Fall Equinox to remember!
Sarah will be leading classes in a meditative art experience and wildflower mandala.
I’ll be guiding the Neurosculpting meditation and stretch sessions.
You’ve poured into everyone else, come to a space where you can get filled and recharged.
Wake up and have coffee in the garden, we will do some nature walks through wise old trees, relax in the pool and hot-tub overlooking the mountains, eat well 😋, and stargaze at night!
You can chat, you can sit in peace and let your brain uncoil, or lay back and listen for the ideas and inspirations you’re primed to receive.
Limited spots available so secure your spot!
What remains consistent is that everyone leaves feeling refreshed, smiling, more present, and lighter.
Early Bird discount until July 31: $100 off sign up for the Sept Relax, Reset, Rewire Retreat use code EB2025
Sign up and find more info in the link in bio. See you soon!
Sign up by July 31 to save $100 off early bird special!
You will be pampered with delicious healthy food and luxurious surroundings in a beautiful landscape.
Your body and mind will melt into peace.
Join other like-minded souls to let your inner artist play, wild flower mandalas, hiking through big trees, yoga in the top of the rustic barn…
You will not only reconnect with YOU and your intuition and dreams, you’ll laugh, share and receive wisdom, and even play pickle ball or tennis even if it’s just to wear that cute skirt on a mountainside court 😃.
You can also soak in the beautiful pool and copper hot tub overlooking the mountains and wildflowers.
And who knows, that yoga room above the barn might just hold a dance party 💃😄.
Come relax, reset, and rewire for health, success, and vitality in rustic luxury, Sept 18-21, 2025.
It’s such a beautiful thing when the accumulation of all of my life’s learnings that I share with my clients in the Burnout Brain Rewiring program impacts them in a way that empowers them to create success and health in their lives, and it ripples out to everyone else around them 💥✨.
That is my passion and mission in life: to guide people to heal from the inside, so that they are empowered to share love and light with the people in their lives. The lessons have definitely not always been fun, but I’m so grateful for all of it, and just feeling especially grateful tonight.🩵💙
Is AI helping or hurting?
I would say it’s doing a lot of both.
I’d love to hear your thoughts on it.
Meet Marie Fe 🥰
She joined the Burnout Brain Rewiring Program at a point in her life when she was living with anxiety and overwhelm.
She wanted to feel free, unstoppable, empowered.
And within weeks she dove deep to uncover the stories and patterns keeping her in that loop
So that she could quickly and sustainably learn tools she can use daily to be present with herself, her family, her dreams and goals.
To stand in her power, be true to herself
She is a new identity now.
And she will continue to expand and grow.
Because as Oliver Wendell Holmes Jr. said, “A mind that is stretched by a new experience can never return to its old dimensions.”
If you are ready for a transformation like this, DM me and buckle up so you can take the next exit on your journey to BEING the YOU you are meant to be✨.
This Thursday evening at 6:30 I have a free class on empowering yourself from the inside. You can attend online from wherever you are or you can come in person up to my studio in Virginia Beach. Register through the link in the bio.
You will walk away with practical tools that you can start using immediately when you feel stuck in a stress loop to disrupt that stress response and shift your pattern so you can begin to rewire your own brain to create health and success in your life
I’ve been there and what I am about to teach you changed my life in a profound and sustainable way quickly and I know it can do that for you too.
Bring your questions and think about what is one thing you would love to change about your life right now that you haven’t been able to get the results that you want and let’s see if together we can get clear on what’s keeping you there and how are you can become empowered from the inside ✨🤩
Toxic relationships anyone? 🙋🏼♀️
I’ve been there. More than once.
Are you ready to meet who you are at a soul level and live the life you came here to live?
We can absolutely shift the patterns in our brain so that our actions and behavior stem from beliefs that we know deep down are true and they lead us down the road to realizing our dreams and desires.
And it doesn’t take long.
I’d love to hear your story. Let’s chat. Send me a DM or text or call. Life is so different coming from a place of internal love, confidence, and trusting yourself that you are more than lovable, you can create success not just in relationships, but also your career and health and life.
It’s all waiting for you to raise your vibe to see it. ✨
Releasing chaotic energy, breathing in healing, grounding light, receiving LOVE, for self, for others, for future versions of themselves.
This mornings Quantum Energy Recharge class was time for each person to meet themselves where they were, for me to hold space, to open energy to shift and release— for Spirit to heal, restore, recharge.
Stretch. Breath. Light massage. Essential oils. Energy work. Meditation.
All rolled into one experience.
The next class is Tues May 13 at 6:30pm then Sat May 17, 9am. Save your spot now through the link in bio ☺️.
It’s science, energy, and you letting your mind get out of the way so you can heal and shift in a lasting way.
What if doing one breakthrough session could change the course of the rest of your life?
Many of my clients have come back to me reporting this very thing, that one breakthrough session changed the way they speak to their spouse, show up at their job, make the next move in their career.
This stuff works and it’s life changing and long lasting.
When is the last time one counselor session, one podcast, one book brought you such a profound transformation, you were never the same after?
The unique blend I use with my clients gets the results they want, every time. Isn’t that what you’re looking for?
I have a Free webinar May 1 , you can sign up to join in the link in bio. And my unique 10 week life changing program begins May 5. You can do the program or a Breakthrough session from anywhere in the world!
DM me only if you are ready to step up and fly! Or sign up now for a Free 30 minute consultation where together we can get clear on what your best next step is. That link is in the bio too 😉
Eeeek!!! I’m so freakin excited to share SO many great things with you guys!
Exiting the Stress Loop masterclass Wed April 2 6:30pm
Quantum Energy Recharge. Small group, light massage, gentle stretching, group energy healing.
Sat Apr 5 Flourish and Thrive event at Bulletproof Wellness 10am-1pm
1:1 private Breakthrough session, special offer for the first 10 people who schedule their session by April 30, $50 off—Rewire patterns from stress and trauma using quantum energy work, techniques using your brains own neuroplasticity
The next run of the Burnout Brain Rewiring program is beginning May 5. This is a comprehensive base in leveraging your own neuroplasticity to achieve your goals and dreams and you can do it from anywhere in the world, 1:1 and group coaching components.
Reach out to me with any questions and together we can figure out the best place for you to take your next step up to being the version of you you’re meant to be✨
All the links are in the bio 😄
See you soon!
Nothing can jerk me back down to dirt like a pile of unpaid bills 📪and tax prep yet undone.
The full plate threatening to overflow and make a huge mess reminds me I have purpose here.
The vision and mission always at the forefront of my mind fuels my fire daily.
To stop the transfer of generational trauma and stress onto people who then have to resolve it as kids in adult bodies, but instead too often numb it away.
Our brain 🧠 and subconscious work together to keep us safe.
At Tranquil Flame, it’s a safe container for you to heal those past experiences still informing your decisions— no matter how big or small—so that you have the energy and resources to co-create your life just the way you desire it to be.
I have free resources you can check out, including a 30 minute call where together we get clear on your best next steps.
I couldn’t do it alone. I tried and tried.
In a few short weeks you can have the tools and rewired neural networks to sustain your growth for the REST of your life.
When is NOW the best time for you to take one step up? Comment below or DM me and let’s see what your best next step is. 🌟
Not only did I get to hang out with cutie Abi the German Shephard pup, I had the privilege of talking with Wes about all the great ways you can heal in a safe container and in a lasting way that will change your life! You can listen to the full podcast wherever you access podcasts or just click the link the bio 😃. Let us know your thoughts!
🔨🧰Emotional tools aren’t just for girls. 🔧 🪛
Guys, have you ever had a feeling and it gets in your way? 😏
When anger, stress, fear, hurt feel like a gut punch, what do you do with it?
When we shove it down and act like nothings wrong we’re guaranteeing it’s going to come up again sometime.
No amount of chasing it away or adding fun things to our lives resolves the hard things we don’t want to feel.
Until we resolve and release it, we bring it with us into every job, relationship, and even vacation we go on.
I’ve worked with men who lost almost everything in chaotic divorces, men who felt overlooked at their job, men who felt like they have something to prove— often to their dads, men who feel like they’re always in protection mode.
All have learned tools to rewire their nervous system- brain, mind and body to let go of old beliefs and patterns like control alt delete. And downloaded the newest version of themselves that knows he can handle any situation life throws at him because he is confident from the inside.
And what we believe inside is what we’re going to get on the outside.
DM me if you want to learn these powerful tools to anchor yourself into the YOU that is living the life you are meant to be living.
P.S. 🪛🧰🔧Aren’t just for guys either 😏. We all need them so we can delete old programming and upgrade to what helps us co-create the life we dream of! #tranquilflamebodyworks #neurosculpting #toolsareforguystoo #menhaveafeelingtoo 😄
You are about to see the incredible growth our members are having inside the program. When Sherry first reached out to me, life had thrown some curve balls leaving her feeling overwhelmed, scared, sad.
She wanted to feel empowered to stand up for herself,
to enjoy life with her family,
to feel deep down love, joy, connection,
and worthiness in HERSELF.
By the end of the 10 week program, Sherry had done the deep dive to uncover the patterns and beliefs layered in her identity that were getting in the way of her experiencing life as WHO SHE TRULY is,
And living each day with vitality, curiosity, joy, and humor.
Uncovering the patterns and stories in your identity is the fastest way to create success and health in EVERY area of your life.
To create this life-transforming shift you need 2 things:
1. A safe, comfortable environment
2. Tools to learn how to disrupt your stress response and regulate your own nervous system (brain, emotions, body, energy)
Years ago, I had a mentor tell me something that changed my life. She said, “What you believe determines what you do and how you do it.”
When you get clear on what is getting in your way, you can create the reality of your dreams.
Let’s set up a time to chat. And when you decide that working with me is the best next step for you, the possibilities for your life are LIMITLESS! What do you want your life to look like in 10 weeks? It’s waiting for you…
Have you ever wondered why similar people and circumstances and experiences keep showing up in your life?
We are like a radio receiver, putting out a signal at a certain frequency
that maybe says I don’t feel safe,
I don’t matter,
I put everyone else’s needs first,
I’m not valued.
Our signal picks up those songs to play for us.
If we want to change the songs that show up in our life, we have to change the frequency of the signal we’re putting out on our receiver.
And that knob is inside you.
We are the only ones who can decide to raise our own frequency. ✨
What kinds of songs is your tuner playing? 🎶
Save the date March 4, 6:30pm Native American Stone Healing with a Neurosculpting meditation and two Quantum Energy facilitators working on both those in person and joining via Zoom. Look for that link to sign up or comment on this post and I’ll make sure you get the link. This is a shifting time in our existence. Helping each other release what is getting in the way and raise each others frequencies for healing and experiencing the best life possible begins with you, begins with me. ✨ This is what a beautiful life is about. Sending out love and healing to each of you!
I’ve done it backwards 🙃. I’m going on 16 years of building this business Tranquil Flame and it’s gone by in a flash. If you’ve known me for that long, you may have been my client first in my home studio, then on Birdneck road, and now here for over 7 years and expanded to a full wellness studio.
I’ve learned so much and am filled with so much gratitude for this space, it is totally my happy place. I began initially by addressing the physical body, then added the mental and mindfulness aspects, Neurosculpting and rewiring neural pathways 🧠 and regulating the nervous system, then adding the tools and techniques of Neurolinguistic programming.
Now, after years of reading the books and feeling the nudge, I found wonderful teachers and mentors to learn how to use energy✨ medicine to help my clients heal.
We are energy first. So now I am bringing it all together. How better to access physical issues, mental blocks with limited beliefs and decisions, emotional ties to those beliefs and patterns and now just directly accessing the energy in the body that is holding all of that.
It all ties in together so beautifully. And I am so ecstatic to bring all of the elements of healing to you.
I have an upcoming free masterclass Tues Feb 18 at 6:30pm on how our brains map patterns, especially when we experience trauma. Shoot me a DM or comment here if you’d like to join that.
Thank you for being part of this journey with me 💞. It’s been a wild ride and it just keeps getting better 🤩.
Comment Radical Living below to get a link to purchase the book! I love me some @marnibattista_ 💖💞 She transformed my life with her podcast and especially working with her in her program years ago 🫶🏼. If anyone wants to read this book with me and chat about it, let’s do it! Send me DM or comment below!
Wednesday morning bringing your heart ❤️ and brain🧠 into coherence to carry with you throughout your day. Sending each one love and healing ✨
Breaking news! Tonight’s class with Wes Coons and me is available to join in person or via Zoom at 6:30pm EST. Sign up before 6pm so I can send you the link to join. Link is in bio or text me at 757-284-6478. I’m so excited for it❣️
Be a duck! The most flexible person in the room wins. Unless it’s yoga 😂 then you win just for being there. Try it out. What is something that might typically bug you that you can just let *poof* away? NBD. Spend your energy on something that truly matters.
It was so fun to be on Nancy Gutierrez’s podcast Alchemy with Nancy! If you want to hear some very interesting and cool topics being discussed, check out her podcast!
This is a short clip of our discussion about subconscious reprogramming through Neurosculpting and NLP 😄 and how you can quickly and sustainably uncover the stories and patterns getting in your way so you can create success and health in every area of your life. ✨
If you’d like to hear the full episode, you can access it through the link in bio or copy and paste from here.
http://bit.ly/4hGVoKD
