The Traveling Health Coach

The Traveling Health Coach Cancer Coaching, Holistic Health Coaching , When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life? Schedule a initial consultation with me today!

I wanted to say hello & Welcome to my page—I’m René.I’m a holistic healer, sailor, and spiritual midlife woman living fu...
04/03/2025

I wanted to say hello & Welcome to my page—I’m René.

I’m a holistic healer, sailor, and spiritual midlife woman living full-time on our sailboat with my husband, our little Yorkie, and a whole lot of gratitude.

We traded the “normal” life for sunsets on the deck, coffee with a sea breeze, and the kind of freedom you can only find when you listen to your soul. Our sailboat, LunaKai, is more than a home—it’s part of our healing, our adventure, our purpose.

I’m not into hustle culture or strict routines. I believe in nourishing your body, calming your nervous system, and aligning your life with what truly matters.

Around here on this page, you’ll find:
✔️ Natural hormone support & midlife healing tips
✔️ My favorite tools: raw food, whole foods and vegan...tools to balance your omega 6/3, collagen, clean beauty, essential oils, and reiki ocean energy vibes
✔️ Boat life adventures and the lessons the sea teaches me
✔️ Wellness without obsession—just balance, intuition, and love
✔️ Space to rediscover you—because midlife isn’t the end of the story, it’s a powerful new chapter

If you’re craving a softer, deeper way to care for your body and spirit... you’re in the right place.
Let’s rise, root, and radiate—together. Drop a hello below. 🙋🏼‍♀️

How much weight would you love to lose?
04/01/2025

How much weight would you love to lose?

👀 Notice the people who are happy for your happiness, and sad for your sadness.They're the ones who deserve special plac...
03/31/2025

👀 Notice the people who are happy for your happiness, and sad for your sadness.
They're the ones who deserve special places in your heart. 💖

In a world that often rushes by, these are the souls who truly see you. Cherish them. Love them back. And if you're lucky enough to have even one—hold them close.

Something to think about.... just 1 tree can make a thousand matches but it only takes ONE match to burn down a thousan...
03/30/2025

Something to think about.... just 1 tree can make a thousand matches but it only takes ONE match to burn down a thousand trees. Don’t let one negative thought burn all the positive.. share something positive that you yourself re choosing today.



















💃🏼 Ladies, It’s Your Turn—Rediscover What Lights You Up! 💖 Feeling exhausted, stuck, or not quite like yourself as you n...
03/05/2025

💃🏼 Ladies, It’s Your Turn—Rediscover What Lights You Up! 💖

Feeling exhausted, stuck, or not quite like yourself as you navigate perimenopause and beyond? You’re not alone! Hormonal shifts can leave you feeling depleted—but it doesn’t have to be that way.

As a Certified Hormone Health Coach, I help empty-nester women rebalance their hormones, reignite their energy, and rediscover who they truly are in this new phase of life.

🌿 Imagine:
✔ Waking up feeling refreshed & vibrant
✔ Losing the stubborn weight & bloating
✔ Feeling confident, clear-minded & energized
✔ Falling in love with yourself again

💖 I’m offering FREE 30-minute Breakthrough Sessions this week for women ready to take back their health & vitality!

Comment below or DM me to grab a spot before they’re gone! Let’s make this next chapter your best one yet!

Loving yourself isn’t about stopping growth—it’s about ditching the self-criticism and thriving instead.💖✨ The Traveling...
03/02/2025

Loving yourself isn’t about stopping growth—it’s about ditching the self-criticism and thriving instead.💖

✨ The Traveling Health Coach| Holistic Hormone & Wellness Support

🔹 Hey ladies! If you're navigating perimenopause, hormone shifts, or just feeling stuck in this phase of life—I've creat...
03/02/2025

🔹 Hey ladies! If you're navigating perimenopause, hormone shifts, or just feeling stuck in this phase of life—I've created a FREE private WhatsApp Community just for you!

💖 Inside, you’ll get:
✅ Expert hormone balance tips
✅ Natural solutions with essential oils & nutrition
✅ Supportive discussions with like-minded women
✅ Access to free coaching insights & breakthrough sessions

✨ It's completely free! Join us here:
https://chat.whatsapp.com/CufFyzK0vos83cfIpI7LMU

👯‍♀️ Limited spots available—let’s support each other & THRIVE together!



🌊🐟 𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗳𝗶𝘀𝗵 𝗼𝗶𝗹! 💚Time to upgrade your wellness game with our next-gen Polyphenol Omega Bala...
02/27/2025

🌊🐟 𝗚𝗲𝘁 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗲𝗲𝘁 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗳𝗶𝘀𝗵 𝗼𝗶𝗹! 💚

Time to upgrade your wellness game with our next-gen Polyphenol Omega BalanceOil. We've blended the best fish oil with extra virgin olive oil, creating a dynamic duo of antioxidants that'll supercharge your Omega-3 absorption.

A spoonful a day keeps the imbalances away! 🥄✨ Balance your fatty acids, protect your heart, and boost brainpower with this ultimate wellness combo.

🔗 Ready to find your balance? 👉🏻 https://www.zinzino.com/2017405887

Do You Recognize the Woman in the Mirror?I remember looking in the mirror and wondering where I went. My kids were grown...
02/25/2025

Do You Recognize the Woman in the Mirror?

I remember looking in the mirror and wondering where I went. My kids were grown, my body was changing, and I felt lost—like I had no purpose beyond being a mom and a wife.

Perimenopause made it worse: mood swings, exhaustion, brain fog, and feeling not like myself.

If this sounds familiar, you’re not alone. I’ve been there—and I help women reclaim their identity, balance their hormones naturally, and rediscover what truly lights them up.

I’m offering free 30-minute breakthrough sessions this week to help you start feeling like you again.

Drop a ❤️ below or click here to book: https://calendly.com/renethetravelinghealthcoach/mini-breakthrough-session









‼️Any Practice Done with Love and Presence Becomes a Spiritual Practice ✨Ladies, it’s your turn—rediscover what lights y...
02/23/2025

‼️Any Practice Done with Love and Presence Becomes a Spiritual Practice ✨

Ladies, it’s your turn—rediscover what lights you up! 💖

So often, we think of "spiritual practice" as meditation, yoga, or prayer. But what if I told you that anything done with love and presence can be sacred?

☕ Sipping your morning tea while feeling the warmth in your hands.
🌿 Preparing a nourishing meal with gratitude for the ingredients.
🚶‍♀️ Taking a mindful walk, feeling the earth beneath your feet.
👩‍🍳 Even washing dishes, when done with full presence, becomes a moment of connection.

Your body, your emotions, your health—they all respond to how present and intentional you are. When you fully show up for your daily actions, you infuse them with meaning, and they begin to nourish you on a deeper level.

What’s one daily action you can transform into a spiritual practice today? Drop a ❤️ if this resonates with you!

🚫 Say Goodbye to Margarine – Your Body Deserves Better! 🌿✨For years, we were told margarine was the “healthier” choice—m...
02/20/2025

🚫 Say Goodbye to Margarine – Your Body Deserves Better! 🌿✨

For years, we were told margarine was the “healthier” choice—marketed as heart-friendly and better than butter. But here’s the truth: margarine is a highly processed, chemically altered product filled with trans fats and artificial ingredients that do more harm than good. It’s time to rethink what we’re putting into our bodies!

💛 Why Irish Butter is a Better Choice
Real butter, especially grass-fed Irish butter, is rich in essential fatty acids, vitamins A, D, and K2, and healthy saturated fats that support brain function and hormone health. Unlike margarine, it’s a natural, whole food that our ancestors thrived on.

🍫 But What If You Could Do Even Better? Enter Cacao Butter!
If you want to truly upgrade your health, cacao butter is the gold standard. This luxurious, nutrient-dense fat, extracted from cacao beans, is packed with antioxidants, polyphenols, and heart-loving fats that nourish your body on a cellular level. It’s pure, unprocessed, and naturally supports radiant skin, balanced hormones, and sustained energy. Plus, it adds a subtle chocolate aroma to whatever you use it in—yes, please!

✨ Your Body is Your Home—Fuel it with the Best!
Ditch the fake, embrace the real, and thrive with the power of nature’s best fats. Small swaps create big changes! 💫

What’s your favorite way to use cacao butter? Let’s inspire each other in the comments! 💬👇

Selling these books. Contact me with interest.
02/09/2025

Selling these books. Contact me with interest.

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