Dr. Gregory Schierer

Dr. Gregory Schierer Dr. Gregory Schierer is employed at Sentara Primary Care and Therapy Center! Holistic Health Care for neuromuscular and musculoskeletal disorders.

Dr. Gregory Schierer is located in Virginia Beach, Virginia on 984B Laskin Rd, Virginia Beach VA 23451.

Struggling to stick to your New Year’s diet? 🥗Starting healthy habits can be tough, but a few simple strategies can help...
01/09/2026

Struggling to stick to your New Year’s diet? 🥗

Starting healthy habits can be tough, but a few simple strategies can help you stay on track and feel great all year:

✔ Fill half your plate with colorful fruits and veggies 🥦
✔ Choose lean proteins to support muscles and joints 💪
✔ Include healthy fats for lasting energy 🥑
✔ Drink plenty of water to stay hydrated 💧
✔ Limit processed foods to reduce inflammation ✨

Keep these tips in mind to make your healthy goals a reality this year! You got this!

Learn more and book a consult: https://wix.to/gmDXs5j🩺🌊

Suffering from migraines? Consider adding yoga to your routine!A new study found that people who combined their usual mi...
01/07/2026

Suffering from migraines? Consider adding yoga to your routine!

A new study found that people who combined their usual migraine care with a 12-week yoga program had fewer headaches, less pain, and better day-to-day function. 🙌

Yoga helps calm the nervous system, improve mobility, and support your body’s ability to manage symptoms over time.

If migraines are affecting your daily life, we’re here to help. Schedule an appointment today!

Learn more and book a consult: https://wix.to/H6LoUpr🩺🌊

Source: Sujan MU, et al. Complementary Therapies in Medicine. October 2025.

Hand pain, numbness, or tingling during pregnancy? 🤰🖐️ You’re not alone; Carpal tunnel is very common in the third trime...
01/04/2026

Hand pain, numbness, or tingling during pregnancy? 🤰🖐️ You’re not alone; Carpal tunnel is very common in the third trimester.

A new study found that both rigid and elastic wrist splints can reduce pain and swelling, as well as improve grip strength. Neither one is “better,” so you can simply choose the option that feels most comfortable for you. 💛

If wrist or hand discomfort is interfering with your daily routine, we can help you find the right support and relief.

Check out this infographic for more information! https://bit.ly/3M4S39O

Learn more and book a consult: https://wix.to/6hGS60p🩺🌊

Source: Mete Cavus F, et al. HAND. October 2025.

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔These small nerves located n...
01/02/2026

You’ve probably heard of the sciatic nerve… but have you ever heard of the cluneal nerves? 🤔

These small nerves located near the back of your pelvis can become irritated, causing low back pain that mimics other conditions, which is why cluneal nerve pain often gets overlooked.

This is why a thorough exam matters. Not all low back pain comes from the same source, and finding the true cause leads to the most effective treatment. ✔️

Accurate diagnosis means better results, and better results mean getting back to moving and feeling your best. 🙌

If your low back pain has been persistent, we’re here to help identify the cause.

Learn more and book a consult: https://wix.to/ovnEarb🩺🌊

Source: Alkulli OA, et al. European Spine Journal. November 2025.

Learn more and book a consult: https://wix.to/ovnEarb🩺🌊

Pain keeping you up at night? 😫🌙A new study found that people with chronic pain are 85% more likely to have sleep disord...
01/01/2026

Pain keeping you up at night? 😫🌙

A new study found that people with chronic pain are 85% more likely to have sleep disorders than those with shorter-term pain. And when pain worsens during the day, doesn’t ease with movement, appears at rest, or wakes you from sleep, the risk increases even further.

Pain isn’t just a daytime problem; it can disrupt your nights, too. Poor sleep can exacerbate pain even further.

If you’re stuck in this cycle, we can help you address both pain and sleep together. Check out this infographic for simple sleep tips to get started. https://bit.ly/3zTXvVS

Learn more and book a consult: https://wix.to/G6neIZ4 🩺🌊

Source: Yang Y, et al. Brain and Behavior. October 2025.

Want to lower your risk of a lower-body injury? 🦵⚡Start by taking care of your lower back. When your back is irritated, ...
12/31/2025

Want to lower your risk of a lower-body injury? 🦵⚡

Start by taking care of your lower back. When your back is irritated, your body often compensates by putting extra stress on your hips, knees, or ankles. Research shows that people with low back pain have a higher risk of developing leg and lower-body injuries.

If that nagging low back ache keeps coming and going, now’s the perfect time to address it.
Your back will feel better, your movement will feel smoother, and your legs will thank you. 🙌

Let us help you get started!

Learn more and book a consult: https://wix.to/6nTvpzF🩺🌊

Source: Foster K, et al. Physical Therapy. November 2025.

Pain on the outside of your knee? 🦵You may be dealing with iliotibial (IT) band syndrome. This issue causes sharp or ach...
12/30/2025

Pain on the outside of your knee? 🦵

You may be dealing with iliotibial (IT) band syndrome. This issue causes sharp or achy pain on the outer aspect of the knee, particularly in runners and other active individuals.

The good news is that it’s very treatable. Most runners return to training quickly with a combination of myofascial release and hip-strengthening exercises to help the leg better handle load. 🙌

Don’t let knee pain slow your momentum. Visit our clinic and let us help you get back on track. Your IT band may be irritated, but your goals don’t have to be. 💪

To learn more Call 757-395-6900 or click https://wix.to/8pzQh2v

Source: Ming Z, et al. Complementary Therapies in Medicine. October 2025.

Did you know jaw issues and ringing in the ear (tinnitus) often go hand-in-hand? 😣👂A new review found that more than hal...
12/29/2025

Did you know jaw issues and ringing in the ear (tinnitus) often go hand-in-hand? 😣👂

A new review found that more than half of people with jaw pain also experienced tinnitus, and nearly everyone with tinnitus showed signs of jaw pain. The connection is stronger than most people realize.

If you’ve been dealing with ear ringing or jaw discomfort, they may be related. Getting both checked can help you find the right treatment path.

Schedule an appointment and let us help you sort out what’s going on. Relief is possible. 💙

Learn more and book a consult: https://wix.to/wIT937m 🩺🌊

Source: De La Torre Canales G, et al. CRANIO®. November 2025.

Did you know that your lower back could be the cause of your knee pain? 🦵Recent research suggests that adjusting the low...
12/26/2025

Did you know that your lower back could be the cause of your knee pain? 🦵

Recent research suggests that adjusting the lower back can enhance quadriceps strength in individuals with “patellofemoral” pain, a common knee condition characterized by pain located at the front of the knee. Stronger quads mean more support and happier knees! 🙌

The body is more connected than it seems. If your knee has been bothering you, we can help with personalized care, targeted exercises, and gentle adjustments to get you moving comfortably again. 💪✨

Watch this quick video for more information on how you can help relieve your knee pain. https://youtube.com/embed/bwZE7V5UyJM?rel=0

Learn more and book a consult: https://wix.to/wIT937m 🩺🌊

Source: Won J, et al. Complementary Therapies in Medicine. October 2025.

This holiday season, I want to help Virginia Beach residents check whether persistent pain is muscular or structural wit...
12/25/2025

This holiday season, I want to help Virginia Beach residents check whether persistent pain is muscular or structural with three quick at‑home tests. 1) Movement test: bend and twist slowly—muscular pain often eases with movement; structural pain stays sharp or limits range. 2) Palpation check: press along the sore area—muscle knots feel tender and change with pressure; deeper, unchanging pain may signal a structural issue. 3) Symmetry comparison: compare both sides—muscular problems are often one-sided and linked to activity, while structural patterns can cause persistent imbalance. If pain is severe, worsens, causes numbness, or doesn’t improve after self-tests, you should book a diagnostic assessment. I’m Dr. Schierer with Sentara, and I encourage you to get a thorough root‑cause evaluation so you can move confidently into better health. Book a visit: https://wix.to/gYfcVV2

I coordinate closely with Sentara and local specialists to create integrated care plans that get Virginia Beach patients...
12/24/2025

I coordinate closely with Sentara and local specialists to create integrated care plans that get Virginia Beach patients the right help faster. A typical referral moves quickly from assessment to the specialist who addresses root causes, reducing repeat visits and speeding recovery. If you want a more connected approach to pain relief and lasting wellness, I’m here to help. Learn more: https://wix.to/My92GG9 👋😊

Did you know chronic neck pain can actually change how your brain handles pain? 🧠😣A new study found that long-lasting ne...
12/23/2025

Did you know chronic neck pain can actually change how your brain handles pain? 🧠😣

A new study found that long-lasting neck pain can lead to subtle changes in the brain areas that send and receive pain signals, which may make pain feel stronger or persist longer.

But here’s the good news:
Your brain can change in positive ways, too. 💪 Gentle movement, exercise, and hands-on care can help calm the nervous system and reduce pain over time.

If your neck pain has been lingering, we’re here to help! Give our office a call, and we’ll get you on our schedule! 757-395-6900

Learn more: https://wix.to/SlQjo9Q 🎁🩺

Source: Chaikla R, et al. Scientific Reports. November 2025.

Learn more: https://wix.to/SlQjo9Q 🎁🩺

Address

984 Laskin Road, Ste B
Virginia Beach, VA
23454

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17573956900

Website

https://www.sentara.com/find-a-doctor-or-provider/SCHIERER-GREGORY-139616

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