Living Well Counseling, LLC

09/14/2024

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09/05/2024

A free upcoming workshop for anyone who is grieving the loss of a spouse.

Join us for this free live event with David Kessler - Navigating The Unique Grief: When a Spouse Dies

09/04/2024

Client: "I'm really uncomfortable in group settings, especially when I don't know anyone. But I genuinely want to make more friends."

Counselor: "I understand. Here's a research-backed strategy that might help. Focus on being a good listener and show genuine curiosity about the other person. Start by asking them one question. Listen carefully to their response, then ask two follow-up questions. Let’s walk through an example."

Scenario:
The client is at a casual social gathering and starts a conversation with someone they don’t know.

Client: "Hey, I’m [Your Name]. How do you know the host?"

Other Person: "Hey, I’m Jamie. I went to college with them."

Client: "That’s cool! Did you study anything fun?"

Jamie: "Yeah, I majored in graphic design."

Client: "Nice! Do you still do design work now?"

Jamie: "Yeah, I do freelance work mostly, so I get to pick my projects."

Client: "That sounds awesome. Have you worked on any projects lately that you’re excited about?"

In this casual setting, the client starts with a simple question about how Jamie knows the host, listens to the response, and follows up with questions that show interest in Jamie's background and current interests. This keeps the conversation friendly and engaging.

​This will ease social anxiety at your next party.

08/25/2024

Passion becomes Priority

Common therapy complaint: "We're feeling frustrated in our marriage. Between the demands of our careers, keeping up with household responsibilities, and raising our kids, we've lost the spark we used to have. Have we fallen out of love? Why is our s*x life suffering?"

Counselor's Response: You're touching on a common and relatable issue for many couples who are juggling busy schedules and multiple responsibilities. It's true that during the stage of life where career demands, household duties, and raising children take center stage, s*xual intimacy can be one of the first things to fall by the wayside. It's easy to see how exhaustion, stress, and an overwhelming to-do list can make spontaneous moments of passion harder to come by.

The idea of "scheduling s*x" can indeed feel clinical or lacking in spontaneity, which is often the immediate concern. Romance is often associated with impulsivity and passion—those moments of unbridled desire that sweep people off their feet. However, in the context of modern life, where partners are often spread thin, scheduling intimacy can be reframed as an intentional and powerful act of love.

Rather than viewing it as a loss of passion, it can be seen as a meaningful commitment to each other. By scheduling time for s*x, couples signal that their connection, both physical and emotional, is a priority amidst all the chaos. It becomes less about fitting it in and more about carving out sacred time for one another. This shift in perspective helps partners reclaim intimacy, not just as an act of passion but as an affirmation of their relationship.

While it might not be as spontaneous as it once was, the consistency can actually enhance the quality of the connection. Knowing that time has been set aside specifically for closeness can allow both partners to mentally and emotionally prepare, reducing the pressure to “perform” on the fly and fostering a deeper level of communication and trust.

Couples can still be open to spontaneous moments when they arise, but the act of scheduling ensures that their s*xual connection doesn't get lost in the shuffle of daily life. It’s a way of saying, "Even though life is hectic, you are important to me, and this part of our relationship matters."

Ultimately, what is lost in spontaneity can be gained in mindfulness and care. It’s about creating space for intimacy, even in the midst of a busy life, and showing your partner that they are still at the top of your list.

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07/30/2024

https://theenergyblueprint.com/breathing-for-energy-registration/

How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day The 10-minute morning practice that is the single fastest way to increase your energy levels that I've ever found in 25 years of studying health science How dysfunctional breathing (which most people have) causes fa...

07/05/2024

An evidenced base technique that looks a little "woo woo" but surprisingly helps with many different feelings.

Download The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppOur tapping meditation library covers a variety of topics, including:💖 Stress ...

06/06/2024

01/24/2024

Now offering Ketamine Assisted Psychotherapy (KAP) in partnership with Journey Clinical.

Now Offering Ketamine-Assisted Psychotherapy in partnership with Journey Clinical There is expanding research in the mental health community around the impacts of Ketamine-Assisted Psychotherapy...

01/17/2024

A timeless message from Dan Reynolds of Imagine Dragons.

01/10/2024

https://www.amenuniversity.com/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwjTI6loBAA%3D--b1efc625c1d0dfd5983774e1467fe78e9e87f2ab?skip_click_tracking=true

It all comes down to recognizing that we cannot create a stress-free and conflict-free world for our children. No matter how much we protect them, they will eventually face a world full of difficult, even dangerous, people—a world where rescue is not always possible.

01/10/2024

valerie@livingwellcounseling.live&el=aomgs2024&lid=759522&r_done=1" rel="ugc" target="_blank">https://www.artofmeditationsummit.com/?utm_source=kartra&utm_medium=email&utm_term=newsletter&utm_campaign=aomgs2024&he=valerie@livingwellcounseling.live&el=aomgs2024&lid=759522&r_done=1 =hmi

Exploring the depth and breadth of the art of meditation across diverse traditions, approaches, and methods