A New Beginning Wellness, LLC

11/11/2025

11/06/2025

The mission of the Urban League of Hampton Roads, Inc. (ULHR) is to enable African Americans and others to secure economic self-reliance, parity and power and civil rights. The ULHR implements its mission by providing services and programs in education, employment, health, and housing to Hampton Roa...

11/03/2025

Happy Monday, L.I.P.S. family! 🌸

Welcome to a brand-new month 🍁— and a fresh new focus:
“Rooted in Renewal: Strength, Gratitude, and Growth.”

Last month, we released cycles that no longer served us. This month, we’re rebuilding. 🌱
We’re choosing to stand firm, nurture our faith, and grow through gratitude — one intentional day at a time.

📖 “Let your roots grow down into Him, and let your lives be built on Him.” — Colossians 2:7

💭 Reflection:
What are you choosing to be rooted in this month — peace, purpose, prayer, or gratitude?

✨ And don’t miss tonight’s session!
We’re kicking off this month with a special guest, Tina Pagano, joining us live on Zoom as she shares on Breaking Cycles and Walking in Wholeness.
It’s the perfect bridge between October’s release and November’s renewal. 🌿

📅 When: Tonight
🕖 Time: 8:00 p.m.
💻 Where: Zoom — Angelia Copeland is inviting you to a scheduled Zoom meeting.

Topic: L.I.P.S. Zoom Meeting
Time: Nov 3, 2025 08:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89960026939?pwd=bF7EQbBp7LVt83lcGCaAkC5sqNn2lJ.1

Meeting ID: 899 6002 6939
Passcode: 837142

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Come ready to receive and refresh your spirit. 💛

10/28/2025

10/27/2025

🤣🤣🤣

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10/27/2025

🥩 Not all cuts last the same, and knowing the right times is the key to freshness, safety, and amazing flavor! 🧊🍴
Here's a quick guide to help you 👇

10/18/2025

🌸 A New Beginning Wellness | World Menopause Day 🌸

Today, we celebrate strength, wisdom, and renewal. 💫

Menopause isn’t the end of something beautiful — it’s the beginning of a new, more intentional season of life. This stage invites us to slow down, listen to our bodies, and care for ourselves in deeper, more holistic ways.

✨ Let’s normalize the conversation.
✨ Let’s nurture mind, body, and spirit through movement, rest, nutrition, and joy.
✨ Let’s stand together — embracing this transition as a powerful reminder that change can be sacred.

💖 Affirmation of the Day:

“I honor my body and its wisdom. I embrace this new beginning with grace, confidence, and wellness.”

💬 What’s one thing you’ve learned about your body during this stage of life? Share it below — your story might bless someone else. 🌿

10/17/2025

https://suno.com/s/ECvYkFjDseYikkzl

Listen and make your own on Suno.