The Spine Group

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

09/22/2025

If it's been a while since your last visit, we'd love to see you in the practice soon!

09/19/2025

First time seeing a chiropractor? Expect a warm welcome, a listening ear, and a plan tailored just for you. It's all about your comfort and health goals.

09/18/2025

Did you know sitting puts 40% more pressure on your spine than standing? If you work at a desk, take movement breaks to keep your spine happy!

09/17/2025

"What a" says Priscilla on Google

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09/16/2025

Unsure if chiropractic is right for you? Your first visit is a chance to ask questions, share your goals, and see if it's a good fit. No pressure—just answers and support.

09/14/2025

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/08/2025

Every day is a chance to reset, recharge, and renew your family's health. Don't wait for tomorrow—what's one step you can take today?

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/05/2025

Carrying a heavy bag on one shoulder? Switch sides often or use a backpack to protect your posture. Little habits can prevent long-term strain!

08/27/2025

Think of chiropractic like fitness—the best results come with consistency! Each adjustment builds on the last, helping your body stay balanced and strong. How do you stay consistent with your health goals?

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...