The Spine Group

The Spine Group The Spine Group, is a principled caring team of chiropractic professionals who work towards getting sick and injured people well.

They determine each patient's health goals and try to achieve them as quickly as possible. They are a results-oriented clinic that is equipped with state-of-the-art equipment for the sole purpose of reducing pain, restructuring the spine, stabilizing the spine and optimizing health through total wellness.

11/03/2025

Natural health news published monthly by The Spine Group | November 2025 Issue

10/28/2025

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.

Sitting all day? Your spine feels it. Posture breaks prevent long-term strain.
10/27/2025

Sitting all day? Your spine feels it. Posture breaks prevent long-term strain.

10/18/2025

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/06/2025

Natural health news published monthly by The Spine Group | October 2025 Issue

09/24/2025

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

If it's been a while since your last visit, we'd love to see you in the practice soon!
09/22/2025

If it's been a while since your last visit, we'd love to see you in the practice soon!

First time seeing a chiropractor? Expect a warm welcome, a listening ear, and a plan tailored just for you. It's all abo...
09/19/2025

First time seeing a chiropractor? Expect a warm welcome, a listening ear, and a plan tailored just for you. It's all about your comfort and health goals.

Did you know sitting puts 40% more pressure on your spine than standing? If you work at a desk, take movement breaks to ...
09/18/2025

Did you know sitting puts 40% more pressure on your spine than standing? If you work at a desk, take movement breaks to keep your spine happy!

Address

2416 Virginia Beach Boulevard
Virginia Beach, VA
23454

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 9am - 12pm
3pm - 7pm
Thursday 3pm - 7pm
Friday 9am - 12pm

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