Coastal Zen Wellness

01/01/2026

Happy New Year!

With the new year here, we can help with those New Year's resolutions.

Adding more exercise? We can soothe out those sore muscles and go over some helpful stretches.

Need more "me" time? Self- care is what we do!

We are excited to see what 2026 brings.

What are your New Year's Resolutions?

09/08/2025

ATTENTION ALL CZW FOLLOWERS!

Happy Monday!

We are changing our hours starting October 1st. We will extend our hours for Mondays and Tuesdays and now be closed on Thursdays. Watch for an email to follow and google will be updated accordingly.

08/28/2025

Off on Labor Day?
Need some "ME" time?
We are open, have extended holiday hours, and have appointments available.

06/19/2025

We have a few openings for today.
If you want the 230 or 345 spot, let us know.
You can click on our link or send us a message.

02/21/2025

We have some openings on Thurs. Message us or click the "Book Now" button to grab your appointment today.

02/10/2025

Need a last minute gift idea? What better way to show you care than with a massage. We have a few openings left for Thursday 2/14.

08/20/2024

Theres never a dull day in the office. Come visit our warm, relaxing, and inviting suite and book your next appointment.

08/14/2024

Just a reminder for today.

07/26/2024

We see you doing your best!

This.

It is impossible for anyone to go through life without a bad day.

When you have disabilities and illnesses, these bad days show up more frequently.

Pushing though every bad day instead of resting when you need to will only result in more bad days, that are usually worse.

It takes an Autistic person, on average 3 months to 2 years to recover from Autistic Burnout.

There has never been a situation in which someone was able to successfully just 'push through' fatigue, illness & burnout nor is anyone able to just bottle up and ignore severe emotional reactions' forever and if you think you have; congratulations you're a ticking time bomb with a coin toss of if you destroy yourself or those around you when it catches up to you.

07/22/2024

Happy Monday! Let's start this gloomy week off right. Dreary rainy days are perfect for self care. What is your favorite self-care practice?

07/14/2024

How exciting!
There are many benefits to recieving massages. It can help with horomone balance (decrese cortisol and increase dopamine and serotonin), calming the nervous system (which helps with sleep and digestion), increasing range of motion, and decreasing pain.

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

07/08/2024

Need to get in this week for some much needed me time? We have an opening Thurs 7/11 at 2:30.