Studio Bamboo Institute of Yoga

Studio Bamboo Institute of Yoga Specializing in yoga, meditation, & pranayama, we offer wellness practices for EVERY BODY. We believe yoga is for every-body, which is one of our core values.
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Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of our teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

Most of us live from the neck up. Awakening starts when you drop back into your body. Tight hips. Held breath. Locked ja...
04/08/2026

Most of us live from the neck up. Awakening starts when you drop back into your body. Tight hips. Held breath. Locked jaw.
Your body has been talking… you just haven’t been listening.
Today’s reset:
• Unclench your jaw
• Drop your shoulders
• Take one slow inhale through your nose
• Longer exhale out
That’s it. You just interrupted autopilot.
Small awareness → big shifts. Repeat, repeat, repeat, repeat!

Not every practice needs to be intense to be powerful.Sometimes the work is quieter. Slower. More subtle.In Sacred Sunda...
04/06/2026

Not every practice needs to be intense to be powerful.
Sometimes the work is quieter. Slower. More subtle.
In Sacred Sunday with Angela Phillips, we shift the focus inward using breath not to do more, but to notice more. To feel where the breath moves easily and where it doesn’t. To gently create space without forcing anything.
Over time, something interesting happens, the breath begins to pause on its own.
And in that pause? There’s a kind of stillness that’s hard to come by in everyday life.
No pressure. No performance. Just an opportunity to sit with yourself in a different way.
Space is intentionally limited so the experience stays personal.
If you’ve been curious about breathwork or just need a reset, this is a good place to start.
Register here: https://momence.com/l/ymhV8M2W

04/05/2026

A gentle reminder today, you are allowed to begin again.
New energy. New perspective. New breath.
However you spend today, may it feel like a reset… a soft return to what matters most. Happy Easter from all of us at Studio Bamboo
The studio is closed today. We will see you tomorrow!

We’ll be taking a pause tomorrow.Studio Bamboo will be closed on Sunday as we honor a day of rest, reflection, and renew...
04/04/2026

We’ll be taking a pause tomorrow.
Studio Bamboo will be closed on Sunday as we honor a day of rest, reflection, and renewal. Whether you spend it with others or take time for yourself, we hope you find space to slow down, breathe deeply, and reset.
We’ll see you back on the mat Monday.

Awaken awareness early. Kids aren’t just burning energy in yoga. They’re learning how to understand themselves. How to n...
04/03/2026

Awaken awareness early. Kids aren’t just burning energy in yoga. They’re learning how to understand themselves. How to notice when they’re overwhelmed. How to pause instead of react. How to move with intention instead of impulse.
These are tools most adults are still trying to learn.
Start them now. Small practices. Big impact.

Got a little one? Drop a 🧘‍♂️ below or check out our kids offerings:
https://studiobambooyoga.com/the-gradual-yogi

Spring is doing its thing… and so are we.This month is your invitation to shake off the winter slump, roll out your mat,...
04/02/2026

Spring is doing its thing… and so are we.
This month is your invitation to shake off the winter slump, roll out your mat, and try something a little different.
We're offering workshops and events or experiences designed to help you wake things up in your body, your breath, and your routine. Some are totally free, some are extra special, and all are worth showing up for.
Grab your spot, bring a friend, and come see what’s waiting for you.
Let’s awaken something new.

In the Yoga Sutras of Patanjali, focus (dharana) is a trained skill not something you’re born with. Translation? Your di...
04/01/2026

In the Yoga Sutras of Patanjali, focus (dharana) is a trained skill not something you’re born with. Translation? Your distracted mind isn’t a flaw. It’s just untrained.
Awakening starts when you notice where your attention leaks:
• Constant checking
• Multitasking everything
• Never fully arriving anywhere
Today’s practice:
Do one thing all the way through with no interruptions.
That’s modern-day yoga. Drop a line below, what did you do today with NO interruptions where you were completely present?

Not all breathwork is created equal. At a certain point in your practice, the breath stops being something you do, and b...
03/30/2026

Not all breathwork is created equal. At a certain point in your practice, the breath stops being something you do, and becomes something you experience.
That’s where this training begins.
Join Angela Phillips at Studio Bamboo for the Restorative Breathwork® Foundations Facilitator Training, a 50-hour deep dive into the art of listening, attuning, and facilitating from a place of presence.
This isn’t about adding more techniques to your toolbox.It’s about refining your awareness, understanding the nervous system on a deeper level, and learning how to guide others through the subtle, powerful intelligence of the breath.
✔ 50-hour immersion
✔ CEUs through Yoga Alliance & IAYT
✔ Learn to facilitate with confidence + clarity
If you feel called to go deeper this training is for you.
Spots are limited.
More information here: https://studiobambooyoga.com/restorative-breathwork-foundations-facilitator-training

What if your child had tools to handle stress, build confidence, and actually understand how to slow themselves down whe...
03/28/2026

What if your child had tools to handle stress, build confidence, and actually understand how to slow themselves down when life feels big? That’s what this experience is built for. Each day inside Time, Space, YOU Matter brings a new focus from movement and strength, to breath and calm, to creativity and self-expression. Through yoga, meditation, and guided activities, kids learn how to regulate their energy, improve focus, and feel more at home in their bodies.
Yoga for kids isn’t about perfect poses. It’s about building awareness, resilience, and confidence in a way that actually sticks.
They’ll move, create, reset, and connect all while reinforcing a simple but powerful truth: I Matter. All the Time. In Every Space.
REGISTER HERE: https://momence.com/l/mXhx5vn2

Touching your toes is optional. Moving well through your life is not.A long-term practice values function over performan...
03/25/2026

Touching your toes is optional. Moving well through your life is not.
A long-term practice values function over performance.
Can you get up off the floor with control? Step confidently onto uneven ground?
Turn, reach, lift, and carry without hesitation?
Mobility isn’t about impressing anyone.
It’s about protecting your independence. At every age and stage, that’s the work.

03/25/2026

Today is a very special day as we wish our founder and co-owner a very happy birthday!! Ann, we are so grateful for you and all that you give to our Bamboo community. You are the reason we have this incredible place to call home. Thank you for your love, support, guidance, and extra long holds in the postures we love to hate. Enjoy your day!

Address

2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday 8:30am - 12pm
4pm - 7pm
Tuesday 8:30am - 1:30pm
4pm - 8:30pm
Wednesday 8:30am - 12pm
4pm - 7pm
Thursday 8:30am - 1:30pm
4pm - 8:30pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 11:30am

Telephone

+17574967444

Website

http://www.studiobambooyoga.shop/

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Our Story

Studio Bamboo Institute of Yoga is a spacious and tranquil yoga center dedicated to the practice of movement, mindfulness and breath. Our studio space was intentionally designed so our students would feel like they are stepping away from the hustle and bustle of the busy world, immediately feeling more serene and focused. With two locations to serve you (2861 Lynnhaven Drive, Suite 108, Virginia Beach, VA 23451 AND 1116 Volvo Pkwy, Suite 101, Chesapeake, VA 23320) consider Studio Bamboo Institute of Yoga your home away from home: a safe place for community, laughter and care.

Creating a comfortable, nurturing space, we offer a variety of classes that welcome ALL bodies. It is our hope to encourage our guests to create a love for yoga that carries them off the mat, building a life that feels as good on the outside as it does on the inside. We are committed to the individual journey, supported by authentic, inclusive teaching, guided by the needs of our students. No matter your journey, yoga holds space for you. Contact us today for more information. We look forward to seeing you!