Studio Bamboo Institute of Yoga

Studio Bamboo Institute of Yoga Specializing in yoga, meditation, & pranayama, we offer wellness practices for EVERY BODY. We believe yoga is for every-body, which is one of our core values.
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Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of ou

r teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

Some experiences can’t be explained… they have to be felt. Join us for a deeply nourishing Sacred Sunday as Angela guide...
05/22/2026

Some experiences can’t be explained… they have to be felt. Join us for a deeply nourishing Sacred Sunday as Angela guides you through an intentional breath journey designed to help you slow down, release what no longer serves you, and reconnect with yourself.
With the wisdom of a master practitioner and a space rooted in presence and care, this experience invites you to step out of the noise and into stillness. Breath has the power to calm the nervous system, create clarity, unlock emotion, and remind us of the peace that already exists within.
Come as you are. Leave feeling lighter, grounded, and renewed.
Register here: https://momence.com/l/e4h74xlP

Not every practice needs to be intense to be effective.A slow transition. A deeper breath. A subtle adjustment.That’s wh...
05/20/2026

Not every practice needs to be intense to be effective.
A slow transition. A deeper breath. A subtle adjustment.
That’s where change happens. In asana practice, after we have set foundation, we build from the inside out one intentional movement at a time.

Prenatal wellness is more than caring for your changing body. It means nurturing your body, creating space for calm, and...
05/19/2026

Prenatal wellness is more than caring for your changing body. It means nurturing your body, creating space for calm, and finding support through each stage of the journey.
Pregnancy can bring excitement, joy, questions, and challenges all at once. Having a space where you can slow down, breathe deeply, and tune in can make all the difference.
Prenatal yoga offers gentle movement, mindful breathing, and a chance to connect not only with yourself and your growing baby, but with a community of other expectant mothers walking a similar path. There’s something powerful about sharing this season with others who understand it.
Your journey. Your peace. Your wellness. One breath at a time.

Teachers… this one’s for you. 🍎You made it through early alarms, endless emails, grading, meetings, chaos, snacks, quest...
05/14/2026

Teachers… this one’s for you. 🍎
You made it through early alarms, endless emails, grading, meetings, chaos, snacks, questions, and somehow still showed up every day. Now it’s your turn to exhale.
Whether your shoulders are carrying the whole school year or your nervous system is hanging on by a thread, yoga helps. Because every body needs yoga… especially teachers.
Teacher Specials:
• 15 Classes for $275
• 3 Months Unlimited for $300
Available in person only. Must show school ID. Purchased in studio only.
Come decompress, move, breathe, and reconnect with yourself before the next school year begins.

Physically, mentally, and emotionally stagnation happens.Yoga teaches us that energy follows movement.Sometimes the answ...
05/13/2026

Physically, mentally, and emotionally stagnation happens.
Yoga teaches us that energy follows movement.
Sometimes the answer isn’t to think more… it’s to move differently.
A walk. A stretch. A few mindful breaths.
Shift the body, and the rest tends to follow.

Whether you survived finals, dorm food, late-night study sessions, or just way too much screen time, we’ve got your rese...
05/12/2026

Whether you survived finals, dorm food, late-night study sessions, or just way too much screen time, we’ve got your reset waiting. Stretch it out, sweat it out, breathe it out because, as we say, every body needs yoga.
Student Summer Specials:
• 15 Classes for $275
• 3 Months Unlimited for $300
Available in person only. Must show valid school ID. Purchased in studio only.
Come home. Unplug a little. Move your body. Your nervous system will thank you.

The world asks us to go faster, do more, and stay connected to everything around us. Sacred Sunday is an invitation to d...
05/11/2026

The world asks us to go faster, do more, and stay connected to everything around us. Sacred Sunday is an invitation to do the opposite.
Join Angela Phillips for a guided breathwork experience created to help you slow down, quiet the noise, and reconnect through the simple power of breath. Through this intentional breath experience, you’ll create space for clarity, calm, release, and restoration. Sometimes the most powerful thing we can do is pause long enough to breathe.

The women who show up, hold space, cheer loudly, love deeply, and somehow keep everyone moving forward even when they’re...
05/10/2026

The women who show up, hold space, cheer loudly, love deeply, and somehow keep everyone moving forward even when they’re exhausted.
Today we celebrate you.
Thank you for the rides, the reminders, the hugs, the patience, the strength, the snacks, the late nights, the early mornings, and the endless love you give so freely.
We hope today brings you a little of what you so often give to everyone else:
rest, laughter, connection, and a moment to simply breathe.
Happy Mother’s Day from all of us at Bamboo.

Tiny humans. Big stretches. Questionable balance. Unexpected laughter.One minute your kid is a peaceful yogi. The next t...
05/08/2026

Tiny humans. Big stretches. Questionable balance. Unexpected laughter.
One minute your kid is a peaceful yogi. The next they’re crawling under your mat like a raccoon in a campground. It all matters.
And somehow… it’s the best.
Join @ for Family Yoga May 17 at 2PM. It's a chance to move together, play together, and do something that doesn’t involve a screen, snacks in the car, or saying “stop touching your brother” 47 times. It is also giving the next generation tools they can use for their lifetime ahead!

Bring the kids. Bring the grandparents. Bring the energy. We’ll handle the fun.

There comes a point where your practice asks for more. More depth. More understanding. More intention behind how you tea...
05/07/2026

There comes a point where your practice asks for more. More depth. More understanding. More intention behind how you teach and lead.
Our 300-Hour Advanced Teacher Training is designed for teachers who are ready to grow personally and professionally.
Yes, we’ll move beyond the “perfect pose.” And we’ll also refine your voice, expand your knowledge, and help you step confidently into leadership.
This is for the teacher who knows there’s more to learn, and is ready for it.
Are you ready for self-discovery and personal growth?
Training begins in January.
Spots are limited.
👉 DM us

We tend to think strength looks like holding still.But in yoga, real strength shows up in transition in the shift, the w...
05/06/2026

We tend to think strength looks like holding still.
But in yoga, real strength shows up in transition in the shift, the wobble, the recovery.
The Yoga Sutras speak to steady and ease (sthira and sukha).
Both matter.
This week, find your strength in the flow not just the hold. Embrace the wobble...

Address

2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday 8:30am - 12pm
4pm - 7pm
Tuesday 8:30am - 1:30pm
4pm - 8:30pm
Wednesday 8:30am - 12pm
4pm - 7pm
Thursday 8:30am - 1:30pm
4pm - 8:30pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 11:30am

Telephone

+17574967444

Website

http://www.studiobambooyoga.shop/

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