Studio Bamboo Institute of Yoga

Studio Bamboo Institute of Yoga Specializing in yoga, meditation, & pranayama, we offer wellness practices for EVERY BODY. We believe yoga is for every-body, which is one of our core values.
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Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of our teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

In January, we’re inviting families to slow things down and spend time together in a way that actually feels good. Famil...
01/08/2026

In January, we’re inviting families to slow things down and spend time together in a way that actually feels good. Family Yoga is a once-a-month class where parents and kids move, breathe, laugh, and practice side by side.
Expect playful poses, simple breathing, and moments to connect with no pressure. No experience needed. Just a chance to be present with each other, share a few laughs, and do something healthy together.
It’s quality time that doesn’t require planning, coordinating, or plugging in.
Come as you are. Move together. Leave feeling more connected to your family and to our Studio Bamboo community.
Join us for Family Yoga this January.
There’s room for everyone. Save your spot now (only one person per family should register) : https://momence.com/l/9khO64Ra

Yoga isn’t something you read about or wait to feel ready for.It’s something you show up for on strong days, quiet days,...
01/07/2026

Yoga isn’t something you read about or wait to feel ready for.
It’s something you show up for on strong days, quiet days, and everything in between. January isn’t about perfection. it’s about practice.
Move. Breathe. Belong.
There’s room for you here.
What are you waiting for?

We are here because of you! Not just a studio, a community, y’all showed us that this morning. Thank you, thank you, tha...
01/01/2026

We are here because of you! Not just a studio, a community, y’all showed us that this morning. Thank you, thank you, thank you for showing up, being present, and doing the work- together!

We are here because of you… not just a studio, a community. Y’all showed us that today! Thank you, thank you, thank you!...
01/01/2026

We are here because of you… not just a studio, a community. Y’all showed us that today! Thank you, thank you, thank you! What a special practice❤️❤️

01/01/2026

What an OMazing gathering this morning!

As 2025 comes to a close, we’re reminded that this space has never been just about yoga. It’s about showing up, on the m...
12/31/2025

As 2025 comes to a close, we’re reminded that this space has never been just about yoga. It’s about showing up, on the mat and for each other. It’s about the conversations before class, the quiet moments after, and the steady rhythm of practicing side by side through full seasons of life.
This New Year’s Eve, we’re grateful for the community that makes this place feel like home. For the strength you bring, the care you offer, and the way you continue to choose presence in a busy world.
As we move into 2026, our hope is simple:
that we keep practicing with intention, listening more closely, moving with honesty,
and staying connected to ourselves and to one another.
Thank you for being part of this community. We’re honored to step into the new year with you grounded, clear, and together. From our family to yours, bring it on 2026, we are ready.

12/30/2025

Early bird pricing for our Nicki Doane workshop in March ends December 31, and this is truly one you don’t want to miss. Nicki brings together asana, breath, and the timeless wisdom of the Yoga Sutras to explore where our real work lives, in the mind. This practice goes far beyond physical postures, inviting you to experience asana as both a shape of the body and a posture of the mind, and to notice how your reactions on the mat reflect how you meet life itself.
With clear, intelligent alignment and thoughtful sequencing, this weekend will support both physical safety and deep self-study, reminding us that growth and resilience are built by meeting challenge with awareness and compassion.
This is a rare opportunity to learn from a phenomenal teacher, deepen your practice, and spend a meaningful weekend in community. Early bird ends December 31. Now is the time: https://momence.com/l/nmhyDJJK

The first week of a new year holds a special kind of possibility. It’s a moment to pause, reflect on where you’ve been, ...
12/29/2025

The first week of a new year holds a special kind of possibility. It’s a moment to pause, reflect on where you’ve been, and gently choose how you want to move forward.
Join Jessica Ruff for a New Year’s Intention Workshop designed to help you begin 2026 feeling clear, grounded, and aligned.
If you’re craving a meaningful way to mark the start of the year, one that leaves you feeling centered, empowered, and supported, this workshop is for you.
Come and affirm your intention!
Register now, https://momence.com/l/Oehj89Xd

New Year’s Eve can be more than a countdown, it can be a moment to pause, move, and reset. Join Ann Stevens for Pause, "...
12/28/2025

New Year’s Eve can be more than a countdown, it can be a moment to pause, move, and reset. Join Ann Stevens for Pause, "Reflect, Begin Again.", a New Year’s Eve vinyasa-based class designed to close the year with intention and strength. This practice will include steady flow and longer holds, inviting focus, resilience, and presence as we reflect on the year behind us and prepare for the one ahead.
This is a purposeful class rooted in breath, effort, and community. A meaningful way to move your body, clear your head, and step into the new year feeling grounded and supported.
We’d love to practice with you as we cross this threshold, as always together in community.
Registration open now: https://momence.com/l/DAhqagGn

As the rush of the holidays fades, January invites us to slow down and listen inward. Before the new year fills with pla...
12/27/2025

As the rush of the holidays fades, January invites us to slow down and listen inward. Before the new year fills with plans, goals, and momentum, this is an opportunity to pause and come home to yourself.
Join us for an evening of sound bath, somatic movement, & meditation designed to gently guide you out of your busy mind and back into the wisdom of your body.
This is a practice of letting go, of allowing the remnants of the season to unwind, of beginning the year rooted in calm rather than rush, presence rather than pressure.
If you’re longing to start the year feeling grounded, peaceful, and restored, this experience is for you. Space is limited, and we’d love to hold a spot for you.
Start your year in stillness. Register early to reserve your place.
REGISTER HERE: https://momence.com/l/K1hdeXKn

Christmas Day Blessings from our home to yours...Today we pause.To breathe.To soften.To be grateful for love in all its ...
12/25/2025

Christmas Day Blessings from our home to yours...
Today we pause.
To breathe.
To soften.
To be grateful for love in all its forms.
Wherever this day finds you, whether its surrounded by family, connected with friends near and far, or finding quiet moments for yourself, we wish you a Christmas filled with warmth, peace, and gentle joy.
Thank you for being part of our community. You are held, you are valued, and you are deeply appreciated.
From our hearts to yours,
Merry Christmas

Address

2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday 8:30am - 12pm
4pm - 7pm
Tuesday 8:30am - 1:30pm
4pm - 8:30pm
Wednesday 8:30am - 12pm
4pm - 7pm
Thursday 8:30am - 1:30pm
4pm - 8:30pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 11:30am

Telephone

+17574967444

Website

http://www.studiobambooyoga.shop/

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Our Story

Studio Bamboo Institute of Yoga is a spacious and tranquil yoga center dedicated to the practice of movement, mindfulness and breath. Our studio space was intentionally designed so our students would feel like they are stepping away from the hustle and bustle of the busy world, immediately feeling more serene and focused. With two locations to serve you (2861 Lynnhaven Drive, Suite 108, Virginia Beach, VA 23451 AND 1116 Volvo Pkwy, Suite 101, Chesapeake, VA 23320) consider Studio Bamboo Institute of Yoga your home away from home: a safe place for community, laughter and care.

Creating a comfortable, nurturing space, we offer a variety of classes that welcome ALL bodies. It is our hope to encourage our guests to create a love for yoga that carries them off the mat, building a life that feels as good on the outside as it does on the inside. We are committed to the individual journey, supported by authentic, inclusive teaching, guided by the needs of our students. No matter your journey, yoga holds space for you. Contact us today for more information. We look forward to seeing you!