Studio Bamboo Institute of Yoga

Studio Bamboo Institute of Yoga Specializing in yoga, meditation, & pranayama, we offer wellness practices for EVERY BODY. We believe yoga is for every-body, which is one of our core values.
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Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of our teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

02/16/2026

Join Jodi and Studio Bamboo for an extraordinary energy adventure designed to teach real-life self-regulating tools: breathwork for big emotions, yoga for strength and body awareness, meditation for focus, and practices that support a positive body image and calm mind. Each day brings something new to explore. Movement. Creativity. Connection. Confidence.
Our goal is simple and powerful to help every child embody the mantra:
I Matter. All the Time. In Every Space.
If you want your child to build resilience, confidence, and tools they’ll use long after this experience ends, this is for them. We created this experience with intention. A space where kids don’t just move their bodies, they learn how to understand them.

Space is intentionally limited to keep it personal and impactful. Early bird pricing is now available, so secure your spot before it fills.
More information or to register: https://momence.com/l/mXhx5vn2

Single sessions are now open for Nicki Doane’s March workshop: Maya Yoga. If you’ve wanted to experience her teaching bu...
02/15/2026

Single sessions are now open for Nicki Doane’s March workshop: Maya Yoga.
If you’ve wanted to experience her teaching but couldn’t commit to the full weekend, this is your window. Nicki’s work is rooted in decades of study and practice. She teaches with precision, intelligence, and deep respect for the tradition while making it practical for the bodies in the room. No performance. No theatrics. Just clear, skillful yoga that builds from the ground up.
These single sessions will fill quickly as they are limited. March at Studio Bamboo is going to be special. Don’t miss the chance to learn from one of the most respected teachers in the field.
You can register on Momence, our website, or in person!

Valentine’s is coming… but calm is forever. This year, don’t just give chocolate or flowers, give your Valentine (and yo...
02/13/2026

Valentine’s is coming… but calm is forever.
This year, don’t just give chocolate or flowers, give your Valentine (and yourself!) the gift of a little peace, a little reset, and a lot of love.
Our Go Love Yourself specials are here to help:
5-class or 14-class packages are perfect for solo self-care or sharing with someone you love. Available through Sunday the 15th because self-love shouldn’t wait.
Whether it’s your first yoga class, your 50th, or somewhere in between, yoga at Studio Bamboo is the kind of gift that sticks. Stretch, breathe, and feel calm together. Or just feel calm yourself because you deserve it too.
Your Valentine called. They said they want calm, not chaos. We all need it!

This Valentine’s Weekend, We’ve Got Something for EVERY Heart, yours included!Whether you’re celebrating love with a par...
02/12/2026

This Valentine’s Weekend, We’ve Got Something for EVERY Heart, yours included!
Whether you’re celebrating love with a partner, pouring into yourself, or sharing sweet moments with your family...we’ve created experiences to meet you right where you are.
Friday Night: Couples Yoga
Not your typical date night. Move, laugh, breathe, and connect in a way that goes beyond dinner reservations. Expect presence, playfulness, and heart-opening moments.
Self-Love Cacao Journey
A heart-centered afternoon devoted entirely to you.
This gentle, grounding experience invites you to slow down and soften inward through breath, mindful movement, meditation, cacao, and reflection. A beautiful opportunity to reconnect and honor self-love as a lived practice, not just a feeling.
Family Yoga
Because love comes in all sizes. A fun, playful class for the entire family to move, breathe, and laugh together.
Love looks different for everyone, and we’re here for all of it.
Join us for a weekend that touches the heart, nourishes the soul, and reminds us why connection matters.
Spots are limited, so save yours now! Register on the website, on the Momence app or better yet, in the studio!

02/12/2026

You don’t win yoga by touching the floor. No yoga trophies here today!
You build a practice by listening to your body and moving with intention.
That’s not modifying. That’s practicing with intelligence.
This is how we support longevity, confidence, and a practice that actually meets you where you are. So, use your blocks!

In the Yoga Sutras, growth doesn’t happen in isolation, it happens through awareness, discipline, and connection. Yoga i...
02/11/2026

In the Yoga Sutras, growth doesn’t happen in isolation, it happens through awareness, discipline, and connection.
Yoga is a relationship with your breath, with your body, with the people who practice beside you. As my teacher Beryl Bender always says, "Be in relationship with what is now."
At Studio Bamboo, we are more than a class schedule. We are a place to belong. A space where community matters and everyone is welcome just as they are. A yoga studio that feels like family.

What if sight went quiet… and intuition spoke louder? Third Eye Blind with Jodi Tennille is an invitation to step beyond...
02/10/2026

What if sight went quiet… and intuition spoke louder?
Third Eye Blind with Jodi Tennille is an invitation to step beyond the visible and into the felt. With the support of an eye mask, the practice shifts from form to frequency where breath, sensation, and subtle awareness guide the experience. As vision softens, other senses awaken. Breath deepens. Sensation sharpens. Time stretches and dissolves.
Register here: https://momence.com/l/oAhz7bx4

Our 200-Hour students stepped off the mat and into different learning this weekend, a field trip to the cadaver lab foll...
02/09/2026

Our 200-Hour students stepped off the mat and into different learning this weekend, a field trip to the cadaver lab followed by training in prenatal yoga. Because understanding yoga means understanding bodies, not just shapes.
This is what we value in our training: science alongside sensitivity, anatomy alongside compassion, and education that prepares teachers for real bodies, real conditions, and real responsibility.
Less guessing. More knowing. Less performance. More purpose.
This is how Bamboo trains teachers.
Stay tuned, our advanced 300 hour dates are coming soon.

Go Love Yourself. Seriously. Self-love isn’t one thing, it’s a practice. It’s the small, intentional moments where you c...
02/08/2026

Go Love Yourself. Seriously.
Self-love isn’t one thing, it’s a practice. It’s the small, intentional moments where you choose to care for yourself, speak kindly to yourself, and show up for your own well-being. This season, we’re inviting you to go love yourself in a way that feels nourishing and real. Step onto your mat. Breathe deeper. Move your body with compassion. Let yoga be part of how you honor yourself not as a reward, but as a reminder that you’re worthy of care exactly as you are.
To support your self-love practice, we’re offering our Go Love Yourself Specials:
-5 Classes for $95
-14 Classes for $260
Whether you’re building a new habit or returning to one that grounds you, this is your invitation to prioritize you. Because loving yourself isn’t selfish, it’s essential.
And it starts here, on the mat, at Studio Bamboo.
Can be purchases online or in person! Take care of yourself today!

Weekend plans?This just became our plan… and it should probably be yours too. Deep rest + resonance at Sound Healing wit...
02/06/2026

Weekend plans?
This just became our plan… and it should probably be yours too.
Deep rest + resonance at Sound Healing with Austin
A nourishing Sacred Sunday Breath Experience with Angela , slow down, breathe deep, reconnect
Smarter, stronger practice at The Power of Props with Jodi (because yes… every single one of us should be using props)
However you’re craving support this weekend rest, reflection, or refinement, there’s a space for you here.
Come as you are. Leave a little more grounded.
Which one’s calling you? Register on the Momence App or website!
Austin Shook

Yoga isn’t just about the poses we practice; it’s about the space that holds us while we practice them. When we feel sup...
02/04/2026

Yoga isn’t just about the poses we practice; it’s about the space that holds us while we practice them. When we feel supported, we breathe differently. We listen more. We show up as we are.
That’s what family feels like, and it’s what yoga was always meant to be.

02/03/2026

Real teachers. Real reasons.This week: Clarissa explains why she shares yoga with our community.

Address

2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday 8:30am - 12pm
4pm - 7pm
Tuesday 8:30am - 1:30pm
4pm - 8:30pm
Wednesday 8:30am - 12pm
4pm - 7pm
Thursday 8:30am - 1:30pm
4pm - 8:30pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 11:30am

Telephone

+17574967444

Website

http://www.studiobambooyoga.shop/

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Our Story

Studio Bamboo Institute of Yoga is a spacious and tranquil yoga center dedicated to the practice of movement, mindfulness and breath. Our studio space was intentionally designed so our students would feel like they are stepping away from the hustle and bustle of the busy world, immediately feeling more serene and focused. With two locations to serve you (2861 Lynnhaven Drive, Suite 108, Virginia Beach, VA 23451 AND 1116 Volvo Pkwy, Suite 101, Chesapeake, VA 23320) consider Studio Bamboo Institute of Yoga your home away from home: a safe place for community, laughter and care.

Creating a comfortable, nurturing space, we offer a variety of classes that welcome ALL bodies. It is our hope to encourage our guests to create a love for yoga that carries them off the mat, building a life that feels as good on the outside as it does on the inside. We are committed to the individual journey, supported by authentic, inclusive teaching, guided by the needs of our students. No matter your journey, yoga holds space for you. Contact us today for more information. We look forward to seeing you!