What are the opening hours?

Monday 8:30am - 12pm 4pm - 7pm Tuesday 8:30am - 1:30pm 4pm - 8:30pm Wednesday 8:30am - 12pm 4pm - 7pm Thursday 8:30am - 1:30pm 4pm - 8:30pm Friday 8:30am - 12pm Saturday 8:30am - 12pm Sunday 8:30am - 11:30am

Studio Bamboo Institute of Yoga

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United States
Virginia Beach, VA
Studio Bamboo Institute of Yoga

Specializing in yoga, meditation, & pranayama, we offer wellness practices for EVERY BODY. We believe yoga is for every-body, which is one of our core values.
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Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of our teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

11/13/2025

It’s here! New Merch Drop.
It’s been a minute since we’ve launched new gear… and trust us, this one was worth the wait. Fresh styles. Cozy staples. Everyday pieces that rep your favorite studio on the mat and out in the world.
Shop the drop, snag your favorites, and show some love for the community that keeps you moving.
New. Limited. And officially live in our online store. Go take a peek before it’s gone.
See it all here: https://www.studiobambooyoga.shop/collections/new-arrivals

11/12/2025

Nourish Through Stillness...
We often think nourishment only comes through doing, but rest, reflection, and stillness feed us just as deeply.
Let your stillness be your strength. Let your breath be your reminder that even in pause, life continues to flow. Enjoy the pause...

11/11/2025

Grateful for the veterans in our community and across the country. Thank you for your dedication, courage, and service. We honor you today and always.

11/08/2025

It’s easy to lose sight of the big picture, especially during the busy holiday season. How can our yoga practice help us step back from the details and rediscover gratitude for the fullness of life?
Join Natalie Hood and Jessica Ruff for a two-hour immersive experience that offers a pause from the pace of the season. Through a thoughtful blend of asana, breathwork, meditation, and self-inquiry, you’ll explore how to shift perspective and see yourself as part of life’s vast and beautiful tapestry.
Leave feeling more centered, spacious, and grateful for the view from a wider lens. Bring your mat, journal, and an open heart.

Register here: https://momence.com/l/ALh4A7qO

11/07/2025

Something special is on the horizon…
Our annual Superfecta Sale returns November 28 – December 1, a little tradition of gratitude and giving back to our community.
Stay tuned, details drop soon, and trust us… you won’t want to miss this one.

11/05/2025

This month, turn your attention toward what truly feeds you mind, body, and soul.
Just as our practice asks us to notice where our energy flows, life asks us to nurture what we wish to see flourish.
What are you nourishing right now?

11/04/2025

The holidays can be equal parts merry and mayhem.
Join Jessica Ruff for a special workshop designed to help you move through the season with more peace, presence, and purpose.
Through a grounding flow and restorative practice, you’ll soothe your nervous system and reconnect to your body. A guided meditation will invite you to lighten your burdens and rediscover what truly brings you joy. Together, we’ll explore how yoga philosophy can help us reframe the holiday experience finding meaning amidst the busyness and creating space for what really matters.
Leave feeling grounded yet rejuvenated, ready to honor the season in a way that feels personally meaningful and satisfying. You’ll take home asana, breath, and meditation techniques to support you both on and off the mat. Don't miss this special event!
Register here: https://momence.com/l/mXhr0KJe

11/03/2025

It’s time to redefine strength.
This Men’s Wellness Month, and we’re talking about what real strength looks like. Not just the kind you can see, but the kind that carries you through stress, fatigue, and the noise of everyday life.
Yoga isn’t about touching your toes, it’s about touching base with yourself.
Show up. Breathe deep. Move smarter.
If you are a dude who has never tried yoga and want to comment or send us a message, we got you!

11/02/2025

This month, we’re slowing down and filling up on what truly matters movement, mindfulness, and meaningful connection.
Join us for our November workshops and events designed to nourish your body, mind, and spirit all season long.
Stay tuned for a modified class schedule during Thanksgiving week, and don’t miss our annual Superfecta Sale AKA the best deals of the year!
Let’s wrap this season in gratitude, community, and self-care.

11/01/2025

This November nourish your practice (and yourself)! Click the link to read more: https://mailchi.mp/studiobambooyoga.com/nourish-your-practice-in-november .com

10/31/2025

Feeling a little crickety? Like your joints are creaking and you’ve got cobwebs in places they shouldn’t be?
It’s time to stretch, twist, and move those cobwebs right out!
Join us on the mat where the only thing spooky will be how good you feel after class.
Whether it’s the stiff spine, the haunted hamstrings, or the mummy shoulders , yoga is your treat (no tricks here)! Just remember NO CLASSES TONIGHT!
Come move, breathe, and shake off the stiffness . Your body will thank you.

10/30/2025

It’s almost that time again, our favorite cozy community tradition.
Starting November 7th, we’re teaming up once again with Pajama Jams to collect new pajamas for kids in need. For years, our yoga family has helped bring warmth, comfort, and a good night’s sleep to children across Hampton Roads. Let’s do it again, this year bigger and cozier than ever.
Drop-off begins soon, so grab those soft, snuggly PJs and get ready to give back in your comfiest way yet!

Address

2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday	8:30am - 12pm
	4pm - 7pm
Tuesday	8:30am - 1:30pm
	4pm - 8:30pm
Wednesday	8:30am - 12pm
	4pm - 7pm
Thursday	8:30am - 1:30pm
	4pm - 8:30pm
Friday	8:30am - 12pm
Saturday	8:30am - 12pm
Sunday	8:30am - 11:30am

Telephone

+17574967444

Website

http://www.studiobambooyoga.com/, http://www.studiobambooyoga.shop/

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Our Story

Studio Bamboo Institute of Yoga is a spacious and tranquil yoga center dedicated to the practice of movement, mindfulness and breath. Our studio space was intentionally designed so our students would feel like they are stepping away from the hustle and bustle of the busy world, immediately feeling more serene and focused. With two locations to serve you (2861 Lynnhaven Drive, Suite 108, Virginia Beach, VA 23451 AND 1116 Volvo Pkwy, Suite 101, Chesapeake, VA 23320) consider Studio Bamboo Institute of Yoga your home away from home: a safe place for community, laughter and care.

Creating a comfortable, nurturing space, we offer a variety of classes that welcome ALL bodies. It is our hope to encourage our guests to create a love for yoga that carries them off the mat, building a life that feels as good on the outside as it does on the inside. We are committed to the individual journey, supported by authentic, inclusive teaching, guided by the needs of our students. No matter your journey, yoga holds space for you. Contact us today for more information. We look forward to seeing you!