Studio Bamboo Institute of Yoga

09/18/2025

Join Kyle and take your practice to the next level!
Inversions & Arm Balances is a class designed to build confidence, strength, and playfulness as you go upside down. Whether you’re brand new or refining your form, you’ll get step-by-step guidance, smart progressions, and a supportive space to explore. Expect to work hard, laugh a little, and surprise yourself along the way.
Then, slow things down with Hatha 90, a 90-minute deep dive into 15 classical postures held 3–4 minutes each with rest in between. This extended time lets you explore subtle alignment, breath, and the inner experience of each asana for greater depth and integration.

Come with an open mind, a curious heart, and a willingness to try something new.
Reserve your spot now—space is limited! BOTH of these classes are now offered every other week starting September 27 & included in your Studio Bamboo membership!
Reserve your spot and join Kyle for one—or both—transformative sessions.
Register on Momence.

09/17/2025

Letting Go of the Excess
Simplicity is about letting go of what weighs you down. In yoga philosophy, aparigraha (non-grasping) teaches us to release what we don’t need—possessions, expectations, even old stories—so we can move with lightness and freedom.

09/16/2025

09/13/2025

Now that the kids are back in school and everyone’s settling into a routine, it’s the perfect moment to come back to your practice, and get your kids started.
Special Offer: Through September 18th, enjoy 5 classes for just $95 – a great way to refresh your routine and reconnect with yourself.
Bonus: Starting September 18th, our brand-new Kids Yoga Class at 4:30 PM lets your child practice while you practice in the next room. It’s a win–win for the whole family!
Roll out your mat, reset your mind, and reclaim your “me-time.”

🔗 https://momence.com/m/523874 to purchase package

09/12/2025

Hands-on support isn’t about moving students deeper into poses; it’s about creating space for safety, freedom, and connection. Join Ann for this two hour workshop where you’ll learn how to confidently and compassionately guide your students through asana using subtle, individualized adjustments rooted in anatomy, body mechanics, and intuition.
Discover how to enhance understanding, support prana flow, and build trust—all with explicit consent and clear communication.
Elevate your teaching. CEC's
Register here: https://momence.com/s/122627255

09/10/2025

Simplicity in Action
Simple actions, done with intention, transform our practice and our lives. In the Bhagavad Gita, Krishna reminds us that yoga is not about complexity, but about how we approach what we do—with steadiness and devotion.

09/08/2025

Yoga isn’t about pushing harder or chasing the “perfect” pose—it’s about cultivating a practice that lasts a lifetime. In this workshop, we’ll explore what we need to unlearn, relearn, and learn to keep our practice happy, healthy, and sustainable. Join Ann in this two hour workshop geared towards yoga tips, myths, and tricks designed for both teachers and students who want to move beyond struggle, refine their practice, and embrace the principle that yoga is a lifelong journey, not a performance. You’ll leave with practical tools and fresh perspectives to support yourself—and others—on the mat for years to come.
Click this link to register: https://momence.com/s/122435907

09/06/2025

Kids Yoga is Coming to Studio Bamboo!
Mark your calendars: Thursday, September 18th at 4:30pm
Bonus: Parents, you can take class at the same time your kids do!
Kids need calm too! Our Kids Yoga classes give children a fun and engaging way to move their bodies while also learning how to calm their minds.
More than just movement, these classes help kids improve concentration, boost confidence, and foster emotional resilience—all in a joyful, supportive space where they can laugh, play, and grow.
Give your child the gift of movement and mindfulness—and enjoy your own practice at the same time. Register your kid here: https://momence.com/s/122181830

09/04/2025

September 13 & 14th we’re diving into the essentials with three special workshops:
-What’s in a Foundation
-A Yogi and Their Downward Dog
-Demystifying the Sun Salutations
Perfect for beginners, anyone curious if they’re practicing correctly, or seasoned yogis who simply want a refresher—these workshops are open to every body.
Whether you’re building confidence in your foundations, refining your Down Dog, or flowing with more ease through Sun Salutations, you’ll walk away with clarity, confidence, and tools to support a stronger, simpler practice.
📅 Join us for one, two, or all three—your mat, your journey.

09/03/2025

When we return to the present moment, life simplifies. There’s no need to juggle past and future—just this breath, this moment, this step on the path. The simplicity of presence is where peace is found. This moment, right now, it's the only moment.

09/02/2025

This month, we’re keeping it simple—and sometimes that means going back to the basics.
Whether you’re new to yoga, coming back after a break, or just want to refresh your practice, we’ve got workshops designed to help you feel more confident and at ease on the mat.
Struggle with certain poses? Wonder if you’re “doing it right”? Want to learn tips, tricks, and bust some myths? We’ve got you covered—with workshops for both students and teachers.
And for our teachers—we’re offering a special workshop dedicated to the Skillful Support in Asana, a practical training for safe and confident support.
September is the perfect time to simplify, reset, and refocus. We’d love for you to join us.