Oceanfront Yoga

10/02/2025

Candlelight Yin Yoga added to the schedule for fall! Wednesdays at 6 pm

What is Yin?

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. These poses help relieve the stress in joints which yields a totally relaxed and open result. Suitable for all types....athletes, injuries, stressful lifestyles, etc.

10/02/2025

5:30 pm Flow tonight

09/17/2025

Today- 9:30 am Yoga Fit
4:30 pm Power Flow
Thursday- 12:15 pm 45 min. Lunch Break Flow
5:30 pm All Levels Essential Yoga
Friday- 9:30 am All Levels Flow
Saturday- 9:30 am Power Up Intermediate Class
Sunday- 10 am Reset Yoga Flow

08/20/2025

Flow with Katie every Wednesday 4:30 pm.

07/02/2025

04/25/2025

Come turn upside down with us this weekend and get some playtime in your practice!
Saturday: 8 am Power Flow, 9:30 am Intermediate Flow
Sunday: 11 am Yoga Reset

03/19/2025

$165 for 6 weeks of unlimited classes until the end of March! Foundations Flow, Yoga Fit, Power Flow, and others to choose from. Offer must be claimed in studio or by phone. 757-472-4627

02/11/2025

Yoga Fit Wednesdays 9:30 am -10:30 am. (All levels)
This class integrates weights, body bars, bands, etc. into yoga for a funky and challenging class! As we age, our muscle strength, agility, flexibility and balance decline leaving us vulnerable to falls and breaks. In addition, after surgery, it is very important to recover strength and agility. This class is self paced primarily guided station work designed for any age. Every class ends with a well balanced stretch and time for mindful relaxation.

01/27/2025

Bring someone you love (or come alone) to our Valentine's Day-inspired partner flow on Sunday, February 16th, 11am-12pm. Cost is $30 per pair or $15 per individual. No pre-registration necessary.🫶🥰