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Monday 8am - 3pm Tuesday 8am - 5pm Wednesday 8am - 3pm Thursday 8am - 3pm Friday 8am - 12pm

Movement Redefined

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United States
Virginia Beach, VA
Movement Redefined

Performance Coaching and Physiotherapy for Active Lifestyles. We are movement experts guiding our community to live full purposeful lives.

We help push you to work hard and have fun, so you can keep doing all the things you love. Your active life is part of your identity. When you can’t do the things you love you lose a piece of yourself. At Movement Redefined we get you performing at your best — no matter how hard you go.

10/24/2025

We’ve had the privilege of joining the for many of their events this year. We’ve met a lot of awesome people, and been able to help many of them.

If you’re a runner dealing with nagging aches and pains or mobility issues holding back your performance let’s work together. We’ll do a full body performance assessment, give you answers to why you’re having issues, and develop a plan together to actually achieve your goals.

We’re different because we don’t just get you feeling better, we’re here with you for the long haul to make sure you have support and accountability to Live Fully!

10/22/2025

Check out our latest newsletter. Matt tells a great personal story about his health journey.

Just like you, we’re humans too. We have our things we’re working on to become better versions of ourselves.

It’s about reflection, dedication, consistency, and self-care. Take care of yourself. You matter—just as much as the people you care for.

10/15/2025

Short and sweet!

You don’t always need a bunch of words. We have the best clients, and always appreciate their kind words about their experience.

We’re not in the business of just getting you moving and feeling better. We’re here to change your life!

If you, or someone you know, are ready to experience the difference send us a DM, and let’s get you started!

10/13/2025

Love this quote on our whiteboard this week!

Are you learning from mistakes and failures or are you just going through the motions hoping for a different result?

Take control of what you can control. See failure as a learning opportunity. Reflect and learn from mistakes, and try again. Every time you try is a chance at growth.

Life is hard, but if you keep showing up, making mistakes, reflecting, and trying again, you become a better version of yourself. It’s still hard but now you’re an improved person to take on life’s challenges!

$Dr. Dante here. It’s been quite a journey for my older son since his traumatic leg injury back in August — fracturing bo...$

10/07/2025

Dr. Dante here. It’s been quite a journey for my older son since his traumatic leg injury back in August — fracturing both lower leg bones, three surgeries in 16 days, and now facing a long road ahead for recovery.

He’s been remarkably strong through it all, but here’s the part that blows my mind 👇

Within the instructions following his last surgery was the line, “Children’s fractures rarely require formal physical therapy after healing.

Wait, what!?

As a Doctor of Physical Therapy, that just doesn’t make sense to me. Four months of muscle atrophy, compensations, and immobility — but then he’ll just be fine because his bones have healed?

My son is an active, multi-sport kid. That’s not going to cut it.

We’re taking a different path. My son will be doing regular physical therapy to rebuild his mobility, retrain movement patterns, and restore his strength so he can get back to what he loves — playing sports, running with friends, and Living Fully. 💪

This is exactly why physical therapy exists — not just to survive injury, but to come back better.

If this hits home for you or someone you care about, we’d love to help you get the answers you need to Live Fully too.

Send us a DM, or book your FREE consult call. Link in bio.

10/06/2025

Have you ever been told to stop doing something you love because it hurts?

Just stop! That will make things better, right?

That advice can shrink your world — and your health, both physically and mentally.

You deserve better.

We help you move smarter and intentionally, not less, so you can expand your life again and Live Fully!

10/03/2025

We’re excited to offer new Live Fully Memberships! These memberships are designed to give you the best of all that Movement Redefined has to offer.

Our Live Fully Membership allows you to have a physical therapy session with Dr. Dante once a month to check-in, re-assess, and progress your movement.

It’s a way to have ongoing care, or as a great addition for those who have a personal training or small group package to take a deeper dive into their movement patterns and to optimize their exercise.

Our Live Fully + Personal Training Membership gives you regular collaborative coaching from both Dr. Dante and Matt. This is a great option for those coming to the end of their physical therapy package to transition to exercise progression and performance coaching, but continuing to have guidance from physical therapy.

Want to learn more about how we can help you Live Fully? Send us a DM to schedule your FREE consult call.

10/01/2025

🚨 NEW REFERRAL PROGRAM 🚨

Love your experience at Movement Redefined? 💪
Now you can share the love and get rewarded!

Here’s the deal:
👉 Refer a friend, family member, or coworker.
👉 When they book their first session, you’ll score a FREE session of your choice

🔥 No limits. The more people you refer, the more free sessions you rack up!

Let’s grow this community together — strong, healthy, and purpose-driven.

Tag someone below who needs to join you 👇

09/29/2025

The traditional approach of physical therapy and personal training isn’t serving you in the best possible way. Physical therapy and personal training are often separated into different silos.

However, we do things differently at Movement Redefined. We combine physical therapy and personal training into a new approach of performance coaching.

You get intelligent individual programming based on your goals and desires, and where you’re at right now, but planning for the future.

If you’re ready to experience DM us “Ready” and we’ll get you started!

09/26/2025

At Movement Redefined, we’re not just treating symptoms — we’re solving problems at the root and helping our clients reclaim control of their bodies and their lives.

We truly care about our clients and we’ll do everything we can to help them Live Fully!

📍Ready to experience what real results feel like? DM us “Ready” and we’ll get you started on your own journey.

09/23/2025

I get asked all the time about what sports I played growing up. Truth is—I played just about everything. 🏀⚽️⚾️🏈

That conversation usually leads me to share that I played a year of college football as a walk-on at the University of Wisconsin (Go Badgers!). And when people hear I was a tight end, they’re surprised… until I show them this picture of me at 205 lbs. 💪

Back then, I thought being “healthy” meant lifting as much weight as possible. In reality, I wasn’t healthy at all. My body was beat up, my mental health wasn’t in a good place, and I was caught up in habits that didn’t serve me.

Over time I have gone a journey of personal growth. I became a personal trainer, which eventually sparked my journey into physical therapy. Also, with the right people in my corner (shoutout to my amazing wife, Bethany ❤️)—I discovered what true health means. Not just looking fit, but building habits around movement, food, sleep, relationships, and purpose.

Fast forward 10+ years, and here we are at Movement Redefined. Matt and I created this business because we believe you deserve more than “just physical therapy” or “just training.” You deserve to move better, feel stronger, and perform at your best—not just now, but for the long run.

We’re here to help you do exactly that. 👊 Together, let’s keep living full, purposeful lives.

Address

316 Constitution Drive
Virginia Beach, VA
23462

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 5pm
Wednesday	8am - 3pm
Thursday	8am - 3pm
Friday	8am - 12pm

Website

http://Movement-Redefined.com/

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