Coastal Chiropractic

06/06/2023

Time for a little walk practice ❤️

03/08/2023

Endocrine disrupting chemicals are everywhere and can have profound effects not only on physical development but also on the developing brain in ways that affect a person’s hormonal and developmental identity.

Here are a few places off the top of my head that you are swimming in environmental pollutants.

Hand soaps
Scented garbage bags
Laundry detergents
Scented candles
Lotions and body care products
Makeup
Home cleaning products
New carpeting
New furniture
Lawn-care chemicals
Pet flea products
Car care chemicals
Plastic beverage bottles

Probably the easiest way to remove most of these from your home and workplace is to find companies who are at the leading edge of chemical free products.

Here is our favorite:

https://www.youngliving.com/us/en/myaccount/wishlist?listId=63e96eb0734d45000aa247b6&enrollerId=1878694&sponsorId=1878694&userName=Celeste

As always when you are in the offices please ask us for hints on how to swap out your home and body care products.

02/27/2023

I’m bringing the light to the beach office. Call Tracy to set up your free trial light bath.

Skin
Muscle
Ligament
Brain
Seasonal health
Organ
..Are some of the systems light bathing has been proven to help.

Love, Dr.C

11/01/2022

New recipe from our kitchen to yours ❤️

Barefootandwell.com

10/26/2022

New elderberry syrup recipe for your winter health.

Elderberry syrup has been used forever during the winter months to keep health robust in families who prefer nature over chemicals. It is so easy to make that even the novice cook can whip up a bat…

05/22/2022

New Legacy Kimchi recipe post ❤️🌱

The best probiotics in town are in your own kitchen.

One of my all time favorite ferments to make especially in the spring and summer with fresh organic and local veggies is my Legacy Kimchi. Legacy Kimchi is started with the past season’s and …

12/11/2021

New post on the blog ❤️

https://barefootandwell.com/2021/12/11/hydration-of-the-highest-vibration/

Today is a great day to have a GREAT DAY A funny thing happens when you carry a large glass bottle of mystery liquid around. Many people think it’s some sort of alcohol. Some people just look…

10/29/2021

Got some trick or treat goodies for the kiddos ❤️😎

Whether you have an appointment tonight or not stop by and grab one 👻

09/25/2021

If I only became a chiropractor to adjust my kids it was worth every class, year, student loan and ounce of energy...

Our family has been practicing Lightforce for over 4 decades. Low force without any twisting, cracking or popping.

Great for infants... athletes... grandparents... and everyone in between.

❤️ Dr. C

09/17/2021

REAL FOOD FOR ROOKIES:

One of the most important conversations of our current world is, the fracture between being a human and not knowing how to eat for health and longevity. Nutritional deficiencies and allergies in a world of over indulgence and astronomical health care access and costs is epidemic.

The food INDUSTRY moved into our kitchens when the mothers went into the workforce and local communities were tricked into not producing their own foods. Traditional and heritage foods and ferments were lost in the shuffle of double income homes and “progress”.

If you are confused about foods and what the “proper diet” is you are not alone. I believe this confusion was created on purpose to make all the processed and boxed foods necessary rather than just more “convenient”, (which is how they sold pre chopped and frozen broccoli to my grandmother’s era).

Here is an easy book to start your journey into real foods and dense nutrients for your family.

ps... This is a link from a small independent bookstore. Let’s get back to supporting small even if it takes a bit longer.

Love, Us

https://bookshop.org/books/real-food-for-rookies-healthy-cooking-traditional-food-vibrant-health/9781939603869

07/20/2021

New blog post:

Consistency is the Key to Freedom ❤️

https://barefootandwell.com/2021/07/20/consistency-is-the-key-to-freedom/

I had a friend give me a book the other day and since I’m already reading about 10 books currently I just opened it to see one word. CONSISTENCY So I started thinking about how this single principl…

07/07/2021

New Summer Salad recipe on the blog

Link in comments:

07/01/2021

Religious exemption form for VA.

No .......you don’t have to be any specific religion to believe that it goes against your religious beliefs to inject known harmful ingredients into yourself or your children.

If this goes against your connection to higher power.

Religious exemption form for VA.

No .......you don’t have to be any specific religion to believe that it goes against your religious beliefs to inject known harmful ingredients into yourself or your children.

If this goes against your connection to higher power.

https://www.doe.virginia.gov/support/health_medical/certificate_religious_exemption.pdf

06/16/2021

The best listen I’ve had in a minute 👏🏻❤️❤️

Love Dr. C

Link in comments:

05/31/2021

Thank you ❤️🇺🇸

02/02/2021

Made a delicious gluten free pasta last night

Super fast, easy & healthy ❤️

Love, Dr. C

Here is the recipe:

https://barefootandwell.com/2021/02/02/feta-and-tomato-gluten-free-pasta/

01/10/2021

True story....❤️

The tragic de-evolution of man

Love, Dr. C

01/09/2021

Removing harmful chemicals from your home and body is one of the ways true health is promoted. Here is a great recipe for your shoe closet.

Love, Dr. C

Natural Cleaning Series ❤️ 👟

Fresh Kicks aka. Stinky shoes

-12x12 fabric square or small muslin bags
24x24 for boots
-ribbon or twine
-1/4 cup cornstarch
-1/4 cup arrowroot powder
-1 tsp charcoal powder (optional but awesome)
- 20 drops tea tree oil
-20 drop geranium
-10 drops purification to ramp it up if needed

Mix in bowl. Place 2-3 T of Fresh Kicks shoe powder in each square of fabric (double for boots) and tie with twine. Place in dry shoes.

Enjoy.
❤️