Pilates-4-Virginia Beach

11/27/2022

An example of content we have on YouTube -4-Virginia Beach. The content is meant to supplement your in-studio practice.

11/21/2022

https://conta.cc/3Au5w5V

You don't want to miss this!   THE BIGGEST SALE OF THE YEAR IS HERE   Black Friday Blowout up to 65% off     5-pack of TRX, barre or mat pilates classes for $39 5-pack of pilates reformer cl

11/15/2022

Reverse teaser using the maple pole with the soft loops. 3/4 springs (1 blue, 1 white). It feels as good as it looks!

11/15/2022

Stocking stuffer ideas! $50 each
1. Grippy socks + zipper bag for sock storage + 3 equipment classes OR 5 mat pilates classes.
2. Tote bag + t-shirt + 3 equipment classes OR 5 mat pilates classes.

11/13/2022

Curious about the GYROTONIC Method? Find out what the buzz is all about at Pilates-4-Virginia Beach!

11/12/2022

Synchronized Stag on the Reformer! Friday nights are always fun at Pilates-4-Virginia Beach!

11/12/2022

It’s not too late to thank a veteran for their service. This memorial in San Diego, CA is one of my favorites!

11/11/2022

Now you understand the smile from the previous post…Star exercise is no joke! Definitely an advanced exercise but totally teachable and learnable.

11/10/2022

Create strength and stability through advanced pilates reformer classes. Not advanced? No problem! Pilates-4-Virginia Beach has classes for any level! Begin your pilates journey today.

11/08/2022

Swan Dive variations using a small stability ball on the long box. Having the hands a little bit lower than the body allows for better ease of movement through the shoulders. Rotation and some balance work for fun!

11/07/2022

Advanced Equipment classes available at Pilates-4-Virginia Beach.
Sundays at 12pm
Wednesdays at 9am
Fridays at 12pm

11/06/2022

You never know what might happen in Jan's TRX class...trust me, we weren't just hanging around for 30-minutes!

11/05/2022

For those interested in the settings: Foot bar is lowered one level from the top with one blue or half spring. Gear and stopper both in first position.

11/04/2022

Thank you to everyone who took part in our October HDSA Team Anderson fundraisers. Our wine tasting event wine raffle was a HUGE hit and congratulations to Pat, the winner of the raffle! One more shout out to both Sharon, our hostess, and Francesco, our sommelier for the event.

10/26/2022

10/26/2022

10/26/2022