Vitality Functional Medicine

Vitality Functional Medicine Dr. Janine Lex has been improving the health of Hampton Roads for over 30 years. In addition to pro

We provide an integrative, science-based, whole-body healthcare approach to addressing chronic disease and promoting preventative wellness. Services include chiropractic care, acupuncture, low level laser light therapy, laboratory testing, and nutritional advise. We focus on the bio-chemically unique aspects of each patient, and then tailors interventions to restore physiological, psychological, a

nd structural balance. In addition, it empowers the patient to understand that greater health, improved wellness, and much needed prevention are possible. We strive to inspire and educate our patients to take an active role in their own health and longevity!

Come grab your fall gift! We have delicious organic honey crisp apples and a recipe to make applesauce in a specific way...
11/05/2021

Come grab your fall gift! We have delicious organic honey crisp apples and a recipe to make applesauce in a specific way that supports your microbiome and detoxification. Making applesauce this way, with the skins included, maximizes your benefits from pectin: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Healthy Aging: supports and promotes normal health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Immune Support: optimizes your immune responses so your immune system works smarter not harder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Inflammation Response: actively promotes a healthy inflammation response throughout your body. Supports insulin sensitivity.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cardiovascular Support: helps keep your heart young by ⠀⠀⠀⠀⠀⠀⠀⠀⠀
supporting the heart muscle, blood vessel function, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
& blood pressure.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Detoxification: safely & gently reduces toxic ⠀⠀⠀⠀⠀⠀⠀⠀⠀
metals such as lead & mercury from the body by absorbing it and carrying it out of the body.

Do you have a friend who is curious about functional medicine? Invite them to one of our seminars or make apple pie and ...
10/25/2021

Do you have a friend who is curious about functional medicine? Invite them to one of our seminars or make apple pie and watch one of our past classes on our YOUTUBE channel together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Youtube: "Vitality Functional Medicine". ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a great way to learn and start integrating practices into your lifestyle that will build terrain.

10/18/2021

Changing your diet to match the season will be beneficial to building your terrain. Our beautiful earth was created in harmony to support your body and nature through the yr. There is a reason apples fall right now! The pectin helps with detoxification.

"Enjoy More Warming and Cooked Foods
It’s time to retire your favorite summer salad for now. In the summer, the warm yang nature of the season helps us digest raw foods. But as temperatures begin to drop in the fall, you should eat more cooked and warming foods. This prevents further strain on your digestion and Spleen, and helps your body conserve energy to protect itself from illness. Soups, porridge, and stews are easier on the digestive system. Try to also steam or cook your food at low temperatures for longer periods of time – this cooking method helps support and nourish the yin.

Nourish Your Lungs
With dryness and wind dominating the fall season, try to eat foods that generate fluid and moisten the lungs such as pears, apples, snow ear fungus, persimmons, figs, pumpkins, nuts and seeds. One of our favorite (and easy to make) Fall soups combines pears, snow ear fungus, and Bai He (Lily Bulb). Great for when your throat is feeling dry and itchy!" -American College of Traditional Chinese Medicine

10/18/2021

We are looking for an experienced LPN, medical assistant, physical therapy assistant, massage therapist, athletic trainer, or dental assistant willing to learn about functional medicine. The job is supporting the daily tasks of treating patients and helping them change their lives. You must be upbeat, enjoy people and have a desire to learn about functional medicine, and be licensed to touch people.

Understanding how to assist a doctor in a procedure is a true plus.

Job Type: Full-time

10/18/2021

We are looking for an experienced LPN, medical assistant, physical therapy assistant, athletic trainer, or dental assistant willing to learn about functional medicine. The job is supporting the daily tasks of treating patients and helping them change their lives. You must be upbeat, enjoy people, and have a desire to learn about functional medicine, and be licensed to touch people.

Understanding how to assist a doctor in a procedure is a true plus.

Please be sure to complete the phone skills portion of this inquiry. We delete all messages that do not have this portion complete.

Job Type: Full-Time

10/13/2021

We have detox support available. This is not about calories but more about specific nutrients!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-pick up glutathione to help detoxification and pectin to bind and sweep it all up to come out in your stool⠀⠀⠀⠀⠀⠀⠀⠀⠀
-try our detox kit with a food plan and supplements to support the process⠀⠀⠀⠀⠀⠀⠀⠀⠀
-eat clean & organic, avoid toxins, support your body's drainage pathways!

10/11/2021

Everyone should have his or her vitamin D level checked at least once a year (infants through the elderly). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What other probiotic-rich foods do you eat? How do you incorporate them into your day?____________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Sour...
10/09/2021

What other probiotic-rich foods do you eat? How do you incorporate them into your day?____________⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sour Krout & Pickles -the refrigerated, fermented kind!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unsweetened Yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good Culture Cottage Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kefir⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tempeh⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kimchi

10/06/2021

October is our month to focus on building terrain in the body! Follow along for tips!

Would you rather be proactive or reactive? Empowered or stressed?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Build your terrain going into this fa...
10/04/2021

Would you rather be proactive or reactive? Empowered or stressed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Build your terrain going into this fall season! Detox, eat whole, organic foods, exercise, check and optimize your basic levels from a blood panel. Come see us, watch our youtube channel, follow the tips from our posts. We want you to feel strong and empowered.

We are always building terrain in our body; much like the soil in a garden. Sometimes we make choices with food, routine...
09/28/2021

We are always building terrain in our body; much like the soil in a garden. Sometimes we make choices with food, routines, and stress that worsen our terrain and sometimes we make choices that build healthier terrain. A stool test is a very powerful tool to help assess this since the stool is a reflection of what is going on in the microbiome, which is where the terrain is developed. From the results, Dr. Lex can inform you on how to best alter your habits, supplements, and nutrition to strengthen your terrain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What have you done to build your body's terrain lately?

Address

3061 Brickhouse Court, Ste 107
Virginia Beach, VA
23452

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+17574912598

Website

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