Rooted Method

Rooted Method Holistic Wellness Spa: acupuncture, massage, energy work, reflexology, body scrubs/wraps, sound healing, infrared sauna + cold dips + contrast thermal therapy.

Alternative & Holistic Health Service

Dry winter skin? We’ve got you 🤍Our Age-Defying Luxe Massage melts deep hydration into your skin while restoring total b...
01/04/2026

Dry winter skin? We’ve got you 🤍
Our Age-Defying Luxe Massage melts deep hydration into your skin while restoring total body balance. Organic shea butter nourishes and softens, while paracress plant extract firms and smooths—leaving you glowing, supple, and radiant from the inside out. Winter glow-up starts here ✨

01/03/2026

✨ Fire + Ice Contrast Therapy ✨
Heat. Chill. Repeat. 🔥❄️
Sweat it out in our infrared sauna and then take the plunge — this powerful combo helps boost circulation, reduce inflammation, and leave you feeling recharged from the inside out. Ready to reset your body and calm your mind? ✨🌿

It's a great day for contrast therapy! The sauna is hot, the cold plunge is cold and your private suite awaits. Book onl...
12/27/2025

It's a great day for contrast therapy! The sauna is hot, the cold plunge is cold and your private suite awaits. Book online or give us a call and treat yourself to an hour of invigorating self care💫

’Twas the night before Christmas and all through the spa,Not a client was stirring—no sighs, no “ahh.”The oils were all ...
12/24/2025

’Twas the night before Christmas and all through the spa,
Not a client was stirring—no sighs, no “ahh.”
The oils were all shelved by the diffusers with care,
In hopes that relaxed guests soon would be there.

The blankets lay folded, the tea kettle steamed,
While visions of calm, quiet evenings were dreamed.
The candles burned low with a soft amber glow,
And the world outside slowed to a hush below.

When out in the hall there arose such a peace,
A stillness so gentle it wouldn’t disturb sleep.
No clatter, no rush, no last-minute demand—
Just rest like a gift, gently placed in each hand.

Then in walked the moment we practice each day:
Rooted in method, not hurried or vague.
Slow breaths, skilled hands, intention made true—
Presence the magic that carries us through.

So here’s to the season of rest and repair,
To bodies well-listened-to, tender with care.
At Rooted Method Spa, may this feeling stay—
Deep calm, deep joy, night and day. ✨🌿

12/23/2025

TODAY, Tuesday 12/23, we are open for shopping! Stop by between 11-4 and get all of your last minute shopping done🌲

It's A HOLIDAY MIRACLE! We have a Christmas Eve massage opening! Grab your spot at 12:30pm before someone else does...it...
12/23/2025

It's A HOLIDAY MIRACLE! We have a Christmas Eve massage opening! Grab your spot at 12:30pm before someone else does...it's the only one left!

p.s. - If you missed it...don't stress! We still have openings Friday-Sunday❤️

REMINDER: We will be OPEN FOR RETAIL sales tomorrow! We are usually closed on Tuesdays but will be here for your last mi...
12/22/2025

REMINDER: We will be OPEN FOR RETAIL sales tomorrow! We are usually closed on Tuesdays but will be here for your last minute shopping needs this week.

Stop in between 11-4 tomorrow and get FREE GIFT WRAPPING on apothecary items with PLUS a Gift Card for a Complimentary Contrast Therapy session when you purchase a gift card of $100 or more!

We are open Christmas Eve from 9-3 and will be closed Christmas Day.

Grab them before they fill up!Sunday 12/21: 9:15am or 11:30amMonday 12/22: 9:15am or 1:30pmTuesday 12/23: Open for Retai...
12/20/2025

Grab them before they fill up!
Sunday 12/21: 9:15am or 11:30am
Monday 12/22: 9:15am or 1:30pm
Tuesday 12/23: Open for Retail Sales 11-4!
Wednesday 12/24: Open 9-3...openings at 9:15, 9:45, 12:30 or 1:15
Closed Christmas Day
Friday 12/26: 9:15am, 11:30am or 2:30pm

Give us a call or book online and treat yourself to a little holiday relaxation🌲

Mark your calendars and share with all of your last minute shoppers (or someone YOU might want to know...hint, hint)!Thi...
12/20/2025

Mark your calendars and share with all of your last minute shoppers (or someone YOU might want to know...hint, hint)!

This coming TUESDAY, DECEMBER 23RD we will be OPEN from 11-4 just for shopping. Stop by and sip some hot tea or hot chocolate while you shop. We have amazing apothecary items, RM swag and, of course, Gift Cards! Purchase a gift card for $100 or more and receive free gift wrapping on your apothecary purchases AND a gift card for a free Fire + Ice contrast therapy session that can be kept or gifted.

Rooted Method Holiday Shopping Open House
Tuesday December 23rd 11am-4pm

Tag a friend who might want to know!

We're super excited to announce the winners of our Rooted Method December Wellness giveaway! It's not too late to comple...
12/19/2025

We're super excited to announce the winners of our Rooted Method December Wellness giveaway! It's not too late to complete a punch card (get points for services, products, memberships and reviews) as we still are giving either:
- a 3-pack of sauna sessions OR
- 3 complimentary massage enhancements
to anyone who completes a card between now and December 31st!

In the meantime, congrats to some of our amazing clients who were the first 3 to fill out a card and win one of our gift baskets worth over $300 each! With prizes from many local businesses as well as some of our client favorites, these baskets are packed full!

A massive thank you to the following small businesses for helping make our clients smile:








We are so grateful for all of you!

LAST DAY! Tomorrow is the last day to get a comprehensive Initial New Client Acupuncture visit for the cost of a routine...
12/17/2025

LAST DAY! Tomorrow is the last day to get a comprehensive Initial New Client Acupuncture visit for the cost of a routine visit. Get it scheduled now and save $35 on acupuncture.

12/15/2025

Cold plunge highs ❄️🔥
Hot. Cold. Repeat.
That alive, clear-headed, can’t-stop-smiling feeling? That’s contrast therapy doing its thing.

Right now we’re turning up the heat (and the chill) with our Fire & Ice Special —
Buy 3 contrast sessions, get 1 FREE. Visit our website to purchase or give us a call.

An amazing gift for your loved ones (or yourself!).

More energy. Better recovery. Serious reset.
Your nervous system will thank you. 🧊➡️🔥

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17578077127

Website

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Our Story

We are an intimate self- care sanctuary for muscle recovery, restorative healing, and cultivating wellness. We offer therapeutic services including, massage therapy, private infrared sauna suites, nutritional therapy and gut healing, as well as an apothecary full of wellness products for your health and home.