Rooted Method

Rooted Method Holistic Wellness Spa: acupuncture, massage, energy work, reflexology, body scrubs/wraps, sound healing, infrared sauna + cold dips + contrast thermal therapy.

Alternative & Holistic Health Service

11/12/2025

Licensed Acupuncturist, Jennifer Sadler talks about when acupuncture is a great option for healing. Book a session today and start healing your body as a whole.

11/08/2025

Add a soothing hand and foot treatment to your next massage for complete bliss and relaxation. Your hands and feet do so much and this treatment is just the pampering they need...a rich, shea butter balm infused with therapeutic botanicals is gently massaged into the skin, melting in to deeply hydrate, soften, and restore.

Your hands and feet are then wrapped in warm herbal booties and mittens, allowing the nourishing blend to fully absorb while you drift deeper into relaxation. Pure heaven!

LAST MINUTE OPENINGS!11am (60 minutes) on Friday 11/72:30pm (90 minutes) on Friday 11/79:15am (60 minutes) on Saturday 1...
11/06/2025

LAST MINUTE OPENINGS!

11am (60 minutes) on Friday 11/7
2:30pm (90 minutes) on Friday 11/7

9:15am (60 minutes) on Saturday 11/8
3pm (60 minutes) on Sunday 11/9
(our only openings this weekend...don't wait to grab one!)

Fall is upon us and in Five Element Acupuncture, this season of transition corresponds to the Metal element—a time of re...
11/06/2025

Fall is upon us and in Five Element Acupuncture, this season of transition corresponds to the Metal element—a time of refinement, letting go, and drawing inward.

Read our latest blog post by Acupuncturist, Jennifer Sadler and learn how to:
Strengthen your immune system before cold and flu season arrives

- Address respiratory conditions like asthma, allergies, and seasonal breathing difficulties

- Support digestive health and the Large Intestine's function of elimination

- Process grief and emotional transitions that arise during this reflective season

- Boost energy levels as daylight decreases and the body naturally wants to conserve energy

- Rebalance your Metal element to move through fall with clarity and grace

- Relieve seasonal depression and the melancholy that can accompany shorter days

- Improve skin conditions that flare during seasonal changes

11/05/2025

Ali talks all things Rooted Recovery Bodywork - the session that blends deep tissue therapy, targeted stretching, and our specialized Scraping Technique.

This session is ideal for:

• Athletes and active individuals

• Clients with movement dysfunction or postural imbalance

• Peripheral neuropathic pain

• Tendinopathies and chronic tension

• Those recovering from injury or repetitive strain

• Edema reduction and improved tissue health

It's getting cooler outside but it's still toasty in here! In addition to the detox benefits of infrared, your personal ...
11/01/2025

It's getting cooler outside but it's still toasty in here! In addition to the detox benefits of infrared, your personal sauna suite is your little sanctuary to warm up, tune out and turn off for some solitude, relaxation and warmth.

Happiest of birthdays to this absolute gem! Shanta is everything that Rooted Method embodies...caring for others, selfle...
10/29/2025

Happiest of birthdays to this absolute gem! Shanta is everything that Rooted Method embodies...caring for others, selfless, loving and deeply ROOTED in wellness. We are better because of her and we know you all feel the same way❤️

✨ How to Make the Benefits of Your Massage Last Longer ✨Your bodywork session doesn’t have to end when you step off the ...
10/27/2025

✨ How to Make the Benefits of Your Massage Last Longer ✨

Your bodywork session doesn’t have to end when you step off the table — there are simple ways to extend the results and feel that post-massage glow for days (even weeks).

Here are 5 ways to get more out of every session:

1️⃣ Start with an Infrared Sauna — Warm muscles respond more deeply to bodywork. The heat increases circulation, loosens tight tissue, and allows your therapist to reach tension points with less resistance. Add a 20-minute mini sauna session when you book with us. Rinse off in one of our beautiful showers (where we provide everything you need!) and slip into one of our cozy robes and slippers between your appointments.

2️⃣ Add Cupping Therapy — Gentle suction helps release stagnation, improve lymph flow, and draw out tension from deeper layers — perfect for chronic tightness or soreness that keeps coming back.

3️⃣ Incorporate CBD or Herbal Infusions — These natural anti-inflammatories calm the nervous system, reduce post-massage soreness, and help the body stay in that blissed-out, relaxed state longer.

4️⃣ Try Specialized Bodywork Enhancements — Focused modalities like TMJ, lymphatic drainage, or sound-infused therapy address the subtle layers of stress that traditional massage can’t always reach — supporting your body’s natural healing rhythm.

5️⃣ Hydrate + Rest Afterwards — Drink water, stretch gently, and give yourself permission to not rush back into the day. Your body is still integrating the work — let it.

Because the real goal isn’t just to feel good for an hour — it’s to reset your entire system, release what’s weighing you down, and reconnect with your best, most balanced self.

🕊️ Ready to experience the difference? Book your next session with an enhancement or sauna add-on and feel how much further your results go.

MEET ANGELA! One of our highly skilled therapists shares her "why" with us...(SPOILER...scroll down to snag an appointme...
10/26/2025

MEET ANGELA! One of our highly skilled therapists shares her "why" with us...

(SPOILER...scroll down to snag an appointment with Angela this week!)

PROFESSIONAL MOTIVATION: What motivates me to do this work? Health and wellness is my passion. I thouroghly enjoy teaching my clients about the benefits of overall wellness of the body and how the mind is an important aspect of how our body feels. There is a deep need for wellness all over and I’m honored to provide support to anyone on their journey.

MY IDEAL CLIENT: My ideal client would be someone motivated to improve their mobility and overall function of their body. Previous accidents, injuries, surgeries, and chronic pain are welcomed because I know that massage can really help improve the overall quality of life with a proper and consistent treatment plan. I also really enjoy seeing the improvements of my clients over time.

WHAT MAKES YOUR SESSIONS UNIQUE: I would say my sessions are unique because I listen to what you need and also let you know what I find and recommend moving forward. My goal is to help you feel your best. My philosophy when it comes to massage is flow. My job is to remove any blockages in your flow so your body can do what it needs to do. Tight muscles bring stagnancy in the body and block flow of oxygen and nutrient rich blood that keep muscles happy.

Angela has a last minute opening 💫TOMORROW 10/27 at 12:15!💫 Visit our website to book online or shoot us a text at 757-807-7127.

10/23/2025

From the coziest robes to cool fruit water and hot tea...to the softest sheets you've ever felt and plush towels inside each sauna...it is always our goal to make you feel cared for. Sometimes self-care starts with simply walking into a space that feels calm. This is your reminder to take a deep breath today. 🌸

A few last minute openings!Today 10/22 5:30pm!Thursday 10/23 12pm or 5:45pmFriday 10/24 12:15pm or 9:15amBook online or ...
10/22/2025

A few last minute openings!

Today 10/22 5:30pm!

Thursday 10/23 12pm or 5:45pm

Friday 10/24 12:15pm or 9:15am

Book online or give us a call and grab your moment of zen before someone else does.

Our newest scent is looking pretty on our apothecary shelves! We love being able to help you take home the scent and car...
10/20/2025

Our newest scent is looking pretty on our apothecary shelves! We love being able to help you take home the scent and carry your spa experience into your everyday life.

Every client who comes in for massage and body work can choose to enhance their session with a scent journey.

Before each treatment, you’re invited to personalize your journey with a Sensory Experience — choosing from one of six beautiful scents, each crafted to evoke a unique emotion and energetic state 🌿

🍊 Mandarin – bright, joyful, and uplifting. Perfect for sparking creativity and positivity.
💧 Water – clean, calming, and renewing. Ideal for releasing stress and inviting flow.
🌸 Fresh – pure, vibrant, and clarifying. Helps you feel clear, centered, and light.
🌍 Earth – grounding, nurturing, and comforting. Brings stability and peace to your day.
☀️ Sun – warm, radiant, and energizing. Inspires confidence and inner glow.
🖤 Ore – deep, sensual, and empowering. Encourages presence, passion, and strength.

Each aroma is more than a scent — it’s an intention.
Which one will you choose to guide your self-care today?

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17578077127

Website

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Our Story

We are an intimate self- care sanctuary for muscle recovery, restorative healing, and cultivating wellness. We offer therapeutic services including, massage therapy, private infrared sauna suites, nutritional therapy and gut healing, as well as an apothecary full of wellness products for your health and home.