Rooted Method

Rooted Method Holistic Wellness Spa: acupuncture, massage, energy work, reflexology, body scrubs/wraps, sound healing, infrared sauna + cold dips + contrast thermal therapy.

Alternative & Holistic Health Service

Every body is different—so every massage should be too. ✨We’re often asked which massage someone should choose, especial...
03/06/2026

Every body is different—so every massage should be too. ✨

We’re often asked which massage someone should choose, especially when there are “so many options on your website.” And the truth is—that’s intentional. Each service is designed to allow for a fully customized experience tailored to what your body needs that day.

At our spa, every session is thoughtfully adapted for you, whether you’re looking to melt away stress, ease tension, or simply take time to recharge. Our goal is always the same: for you to leave feeling lighter, calmer, and truly cared for.

Because you deserve more than just a massage—you deserve a moment of peace.

Your body is constantly working to filter toxins from the air you breathe, the food you eat, and the stress you carry. G...
03/05/2026

Your body is constantly working to filter toxins from the air you breathe, the food you eat, and the stress you carry. Giving it regular support isn’t a luxury — it’s essential for feeling your best.

Infrared sauna therapy helps your body naturally detox while restoring balance and relaxation.

Here are 5 ways infrared supports your body’s detox process:

• Deep, cellular sweating – Infrared heat penetrates deeper than traditional saunas, encouraging a more effective sweat to help release stored toxins.

• Improved circulation – Increased blood flow helps transport nutrients and carry away metabolic waste.

• Stress reduction – Lower stress levels support your body’s natural detox pathways and overall wellness.

• Supports lymphatic flow – Gentle heat can stimulate lymph movement, helping your body clear waste more efficiently.

• Boosts recovery – Infrared heat helps relax muscles and reduce inflammation, allowing your body to repair and reset.

✨ Bonus: Each of our infrared sauna suites is designed as a quiet escape from the hectic pace of daily life — giving you a space to slow down, breathe deeply, and recharge both body and mind.

Your body works hard for you every day. Give it the support it deserves.

Massage but make it custom...add any of our service enhancements to your massage or body work to tailor your experience ...
03/03/2026

Massage but make it custom...add any of our service enhancements to your massage or body work to tailor your experience to your current needs. Choose from:

🔥 Hot Stones – Warm stones help muscles relax more deeply and ease tension for a more soothing experience.

🩹 Antara Relief – A calming botanical oil blend that supports muscle relaxation and helps soothe tired, sore areas.

🛠 Body Scraping – A tool-assisted technique to ease muscle tension and improve mobility.

💆‍♀️ Hot Oil Scalp Treatment – Warm oils and gentle massage promote deep relaxation and scalp nourishment.

☕ Cupping – Suction cups help enhance circulation and support relief from tight muscles and stagnation.

🌿 Dry Brushing – Exfoliates skin and supports circulation and lymphatic flow, leaving skin smooth and refreshed.

💡 LED Light Therapy – Light therapy that supports muscle recovery, eases aches and pains, and promotes circulation.

🔔 Tuning Fork Therapy – Vibrational sound therapy to help reduce tension, calm the nervous system, and promote balance.

✨ Add these to your massage to tailor your experience and support your body’s natural balance and recovery. 💆‍♂️🧡

Wednesday 3/43:15 with Ronda2:30 with Grace9:30am or 11am Acupuncture (existing clients)11am Acupuncture (new client ope...
03/02/2026

Wednesday 3/4
3:15 with Ronda
2:30 with Grace
9:30am or 11am Acupuncture (existing clients)
11am Acupuncture (new client opening)

Thursday 3/5
10:30am with Angela
11am with Miranda
11:45 with Grace

Friday 3/6
2:30pm with Ramer
11:45 with Grace

Grab your spot before someone else does and join us for a little bit of Zen💫

New on the RM blog: Supporting the body on GLP-1's...GLP-1 medications are changing the way many people approach weight,...
02/28/2026

New on the RM blog: Supporting the body on GLP-1's...

GLP-1 medications are changing the way many people approach weight, blood sugar, and metabolic health. As appetite shifts and weight changes, the body experiences real physiological transitions—digestive, muscular, hormonal, and neurological.

While these medications can be powerful tools, they also place new demands on the body. Muscle mass can decline, digestion can slow, energy can fluctuate, and hydration and mineral balance become more important than ever. Nervous system support matters. Recovery matters. Nutrient absorption matters.

Our role is not to replace medical treatment—but to help the body adapt, stay nourished, and feel strong throughout the process.

Jump over to our website to read the extended article...link in bio.

Back in stock!!!Your liver is doing the most behind the scenes — filtering, processing, balancing — and a simple ritual ...
02/27/2026

Back in stock!!!

Your liver is doing the most behind the scenes — filtering, processing, balancing — and a simple ritual like castor oil packs can be a beautiful way to support that natural detox flow. 🌿

Castor oil packs are known for:
✨ supporting liver function
✨ encouraging lymphatic movement
✨ reducing bloating and stagnation
✨ promoting deep, parasympathetic (rest + digest) relaxation

Translation: you may feel lighter, less puffy, more regular, and deeply calm after consistent use.

🫶🏽 How to use a castor oil pack (super simple):
1️⃣ Saturate a cloth with castor oil and place it over your upper right abdomen (liver area).
2️⃣ Cover with plastic or a pack wrap and add gentle heat.
3️⃣ Rest for 20–30 minutes (this is your permission to be still).
4️⃣ Remove, store the cloth for reuse, and hydrate.

🔥 You can also wear your castor oil pack during a low-to-moderate heat sauna session to enhance circulation and support the body’s natural detox pathways — just be sure to stay hydrated and listen to your body.

Your body doesn’t need punishment to cleanse — it needs support. 💛

Happy Birthday to this sweet soul! Join us in wishing therapist, Ali, the happiest of birthdays💫🎂
02/27/2026

Happy Birthday to this sweet soul! Join us in wishing therapist, Ali, the happiest of birthdays💫🎂

✨ Your nervous system called… it wants a day at Rooted Method Spa.If you’ve been running on empty, try one of our most p...
02/26/2026

✨ Your nervous system called… it wants a day at Rooted Method Spa.

If you’ve been running on empty, try one of our most popular services to reset — body, mind, and energy.

Rooted Ritual Massage
This isn’t just relaxation — it’s full-body exhale. Warm oils, personalized pressure, and intentional touch melt muscle tension, improve circulation, and quiet the mental noise. You walk out feeling lighter, grounded, and finally back in your body.

Craniosacral Therapy
For the overthinkers and high performers. Gentle, subtle work that helps release deep nervous system stress. Expect a floaty, meditative state and that “I didn’t know I needed this” level of calm.

Manual Lymphatic Drainage
Think: de-puffing, detoxifying, and deeply soothing. This rhythmic technique supports your immune system, reduces inflammation, and leaves you feeling lighter, clearer, and refreshed from the inside out.

Integrative Body + Sound Therapy
Where vibration meets restoration. The combination of therapeutic touch and sound work helps regulate your nervous system, deepen relaxation, and create that post-session glow that lasts for days.

This is your reminder that rest is productive, healing is allowed, and your body deserves to be cared for with intention.

Save this for your next reset day and send it to the friend who needs a spa date. 🌿

02/24/2026

Whatever life is asking of you right now, let this be your place to exhale.
Our spa was created as a true sanctuary—where every detail is intentional, every scent, sound, and texture chosen to help you escape, relax, and reconnect with your wellness.

From the moment you arrive, our therapists and team hold one shared purpose: to care for you, to create calm, and to ensure your experience feels effortless, restorative, and deeply personal. ✨

No two bodies are the same—so your massage shouldn’t be either.That’s why we offer multiple massage and bodywork modalit...
02/23/2026

No two bodies are the same—so your massage shouldn’t be either.
That’s why we offer multiple massage and bodywork modalities designed to meet you exactly where you are in your wellness journey.

You’ll find in-depth descriptions for every service on our menu to help you choose with confidence, and if you’re unsure, we’re always here to help you create a customized session tailored to your current needs and goals.

Indulge in a range of holistic therapies at our spa, including acupuncture, tailored massages, craniosacral therapy, inf...
02/22/2026

Indulge in a range of holistic therapies at our spa, including acupuncture, tailored massages, craniosacral therapy, infrared sauna, red light therapy, sound healing, reiki, deep tissue massage, lymphatic drainage, cupping, hot stones, reflexology, and more. Experience ancient practices and modern techniques for total wellness. Book online or give us a call..

Why do our clients love red light therapy? Because it works below the surface ✨Here are some of the top benefits:❤️ Supp...
02/20/2026

Why do our clients love red light therapy? Because it works below the surface ✨

Here are some of the top benefits:
❤️ Supports collagen production for smoother, firmer skin
💪 Helps reduce inflammation and speed up muscle recovery
🌿 Can ease joint discomfort and promote healing
⚡ Boosts cellular energy for overall wellness
😌 Relaxing, non-invasive, and zero downtime

The key is using the right wavelengths and medical-grade power so your body can actually absorb the light and respond.

Curious if it’s right for you? Read the full breakdown in our latest blog post.

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17578077127

Website

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Our Story

We are an intimate self- care sanctuary for muscle recovery, restorative healing, and cultivating wellness. We offer therapeutic services including, massage therapy, private infrared sauna suites, nutritional therapy and gut healing, as well as an apothecary full of wellness products for your health and home.