What are the opening hours?

Monday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Rooted Method

Holistic Wellness Spa: acupuncture, massage, energy work, reflexology, body scrubs/wraps, sound healing, infrared sauna + cold dips + contrast thermal therapy.

Alternative & Holistic Health Service

09/17/2025

Melting your aches and pains away is our specialty. From deep tissue to cupping to ashiatsu and body scraping, we're here to make you feel good. Add hot stones, LED light therapy, Antara relief balm to any of our muscle soothing massage or body work options for next level therapy.

09/16/2025

If this isn't SAUNA WEATHER we don't know what is! Have you booked your spot for this week?

09/15/2025

MEET SHANTA: Read the full post on our blog and get to know our amazing team. Shanta talks about endorphins, being kind to yourself and falling asleep during a massage!

09/15/2025

🌿✨ Step into your own private sanctuary ✨🌿

An infrared sauna session isn’t just heat—it’s deep, radiant warmth that gently penetrates your muscles, eases tension, and promotes full-body relaxation. In your private suite, the soft glow of the sauna surrounds you, creating a cocoon of calm where the outside world slips away.

As your body warms, circulation improves, detox pathways open, and a gentle sweat carries away stress. The quiet is yours alone—whether you choose to meditate, breathe deeply, or simply rest in stillness.

When your session ends, you emerge refreshed, skin glowing, mind clear, and body renewed. 🌸✨

Because sometimes self-care means giving yourself the luxury of space, warmth, and peace.

09/14/2025

✨ Reset your body with the healing power of body scraping ✨
This ancient-inspired technique uses specialized tools to gently release muscle tension and break up adhesions beneath the skin. The result? Improved circulation, reduced inflammation, and faster recovery from sore, tight muscles.

It’s like giving your fascia and connective tissues a fresh start—leaving you feeling lighter, looser, and more in tune with your body. 💆‍♀️💫

👉 Perfect for athletes, desk-sitters, or anyone who holds tension in their body.

09/12/2025

MEET JULIE! With over 33 years in the business, Julie pours her heart and soul into her clients. She shares her "why" with us:

PROFESSIONAL MOTIVATION: I like educating people about their bodies. I like that I can be the one that helps them to see that relaxation is possible. I like that I can be an example of what great health can look like even at my age!

My best friend had a kidney transplant back in 1992. I helped her at the hospital a few nights in a row which included applying lotion on her legs and feet. She fell sound asleep and reported having the best nights sleep . She said jokingly, “ you should do this” What keeps me inspired today is that I know what I like and what I don’t. I like this work very much and my body and mind agree. The minute they don’t, I’m out.

MY IDEAL CLIENT: Ideal client is one who appreciates my expertise. Health conscious, body aware, non complaining, open to possibilities that their current way of living might not be best suited… ex. Drinking, smoking, too much screen time, texting too much, high heeled shoes.

WHAT MAKES YOUR SESSIONS UNIQUE: I am unique. EVERY massage is unique.

Clients often say:

Best massage I ever had

Too much time on the feet

I love my feet worked

Too much time on the hands

I love my hands massaged

Kind of light

Wow, you worked me over!

Generally, my philosophy is that when the body is relaxed, it has an amazing ability to repair itself.

Visit our website or give us a call to book your session with Julie!

09/11/2025

ONLY A FEW MORE DAYS!! Our Back 2 You sauna special ends on 9/15. Take advantage of the healing and detox benefits of Infrared Sauna and get youthful, glowing skin from the added Red Light Therapy tower in each sauna. Purchase any new sauna membership before 9/15 and get 50% off your first month using the code BACK2YOU online or in the spa.

09/11/2025

✨ Today was one for the books ✨

When a nearby power line sparked and had to be fully replaced, we, along with a good portion of our Shire Drive community lost power for the day. 😳 But instead of letting it stop us, our team leaned in—with heart, creativity, and a whole lot of love.

What unfolded was actually beautiful. The space felt softer, more sacred, and somehow even more connected. Every single client who walked out today left lighter, happier, and cared for. That’s what fills me with so much pride.

If only our clients could see what happens behind the scenes… the quick adjustments, the small miracles, the way every team member shows up no matter what. You don’t do this kind of work unless you truly love it—unless you’re passionate about caring for people, about healing, about hospitality in its purest form.

Days like today remind me: we really do love this work. We really do love our clients. And we really are in this together. I’m so grateful to walk this path with such an extraordinary team. Thank you for trusting us. We’ve got you VB- even when the lights go out, we’re here for you. 🌿💫 ♥️

09/09/2025

MEET RONDA: One of our newest team members and our ONLY Ashiatsu provider...Ronda brings over 10 years of experience and even more heart and soul to every treatment she provides at Rooted Method. She shares her "why" with us:

PROFESSIONAL MOTIVATION: I want to make a difference in someone’s life. Being the catalyst for and supporting my clients’ self healing is what keeps me inspired.

MY IDEAL CLIENT: Those looking for pain management, treatment, or overall well-being.

WHAT MAKES YOUR SESSIONS UNIQUE: My sessions are unique because you are unique. Every clients’ needs are different. I have a lot of skills and techniques to use based on those needs. Not one treatment is the same.

💫If you haven't tried Ashiatsu yet, you are in for quite a treat. Visit our website to book your session today.💛

09/08/2025

As summer comes to an end, we are sharing on our blog how to align with the Earth Element - one of the elements of 5 Element Acupuncture. Jenn, our licensed acupuncturist, explains how late summer is the season of the Earth element, which governs the stomach and spleen. These organ systems are essential for the digestion and assimilation of nutrients, providing the foundation for energy and vitality. When Earth is in harmony, we feel grounded, nourished, and stable. When imbalanced, signs such as digestive discomfort, fatigue, overthinking, or worry may appear. If you're feeling scattered, tired, or struggling with digestive issues as summer winds down, your body may be telling you it's time to rebalance your Earth element.

Read more about it and learn how to bring your Earth element into harmony in our latest blog post.

09/07/2025

LAST MINUTE MASSAGE OPENINGS! Grab them while they are still available...they won't last long!

Monday 9/8 - 1:30pm or 4:15pm
Wednesday 9/10 - 5pm or 5:30pm
Thursday 9/11 - 11:30am or 3:45pm

We hope to care for you soon💛

09/05/2025

MEET TARA: One of our experienced and talented licensed massage therapists, tells us her "why" that makes her one of the best.

PROFESSIONAL MOTIVATION: I’ve always found anatomy fascinating. Combined with a Body, Mind and Spirit approach in life, I love to see the before and after affects of bodywork. The trust a client forms with their therapist, and letting them fully enter their healing state of mind.

MY IDEAL CLIENT: Someone who is self-confident about healing themselves, with the help of a trustworthy therapist. A client who seeks “work” done, trigger point releases and enjoys stretches during session.

WHAT MAKES YOUR SESSIONS UNIQUE: I’ve have been told sessions with me are methodical, and to just trust the process. I often repeat what the great Ida Rolf once said, “An effective human being is a whole that is greater than the sum of its parts.”

Visit our website or give us a call to book your session with Tara today!

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+17578077127

Website

http://www.rootedmethodspa.com/

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Our Story

We are an intimate self- care sanctuary for muscle recovery, restorative healing, and cultivating wellness. We offer therapeutic services including, massage therapy, private infrared sauna suites, nutritional therapy and gut healing, as well as an apothecary full of wellness products for your health and home.

Rooted Method

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