Fitness 24-7 at Little Neck

Fitness 24-7 at Little Neck Fitness 24-7 is a private fitness center located on Little Neck Rd, Virginia Beach.

Family owned and operated since 2003, Fitness 24-7 is Virginia Beach’s first fitness club offering 24-7 hours of operation. Our multi-purpose facility provides clean, safe, and secure luxury amenities. We have high tech, safe equipment at your disposal, along with group fitness classes, group and private personal training, onsite physical and stretch therapy.

Schedule Update!Tomorrow’s 6:00 AM Cycle class is canceled.
We’ll see you bright and early for the 7:15 AM Cycle class i...
11/13/2025

Schedule Update!

Tomorrow’s 6:00 AM Cycle class is canceled.

We’ll see you bright and early for the 7:15 AM Cycle class instead!

Thanks for your understanding — let’s make it a great ride!

11/11/2025

Honoring Our Heroes This Veterans Day

Today, we pause to honor the brave men and women who have served and sacrificed for our country. Your strength, discipline, and dedication inspire us every day—both inside and outside the gym.

To all our veteran members and their families: thank you for your service.

Let’s train with purpose and push a little harder today in your honor.

Got a great week ahead — and we’ll be taking a moment to honor all who have served. Monday, Nov 11 – Veterans Day
We pau...
11/10/2025

Got a great week ahead — and we’ll be taking a moment to honor all who have served. Monday, Nov 11 – Veterans Day

We pause to honor our veterans for their courage and sacrifice. Thank you to all who have served our country!

Let’s make it a productive week while remembering the heroes who make our freedoms possible.

Thank You for the Birthday Love! I just wanted to take a moment to say a huge thank you to everyone who took the time to...
11/04/2025

Thank You for the Birthday Love!

I just wanted to take a moment to say a huge thank you to everyone who took the time to send birthday wishes, messages, calls, and posts. Your kind words truly made my day special and reminded me how lucky I am to have such amazing people in my life.

Thanks again for making my birthday extra special!

— Beth

We’re officially in Get Ready for Turkey Day season, and that means it’s time to keep those fitness goals strong before ...
11/03/2025

We’re officially in Get Ready for Turkey Day season, and that means it’s time to keep those fitness goals strong before the holiday feasts begin!

Join us, stay active, and get that pre-Turkey Day energy going!

Let’s finish the season strong!

Today we celebrate the powerhouse behind it all. Beth, your passion, dedication, and energy inspire us every single day....
11/02/2025

Today we celebrate the powerhouse behind it all. Beth, your passion, dedication, and energy inspire us every single day. Thank you for creating a community where strength, health, and positivity thrive.

Here’s to another year of smashing goals, lifting heavy, and motivating everyone around you!

Drop a 💪 in the comments to wish Beth the happiest of birthdays!

In coming PSA: They’re doing some work on the parking lot, but you can still come in to work out! Please park next door....
11/01/2025

In coming PSA: They’re doing some work on the parking lot, but you can still come in to work out!

Please park next door.

Happy Halloween, Fit Fam! Whether you’re lifting pumpkins or ghosts today, make sure those gains stay spook-tacular! 
Re...
11/01/2025

Happy Halloween, Fit Fam!

Whether you’re lifting pumpkins or ghosts today, make sure those gains stay spook-tacular!

Remember — no tricks, just training.
Stay strong. Stay spooky. Stay unstoppable.

10/29/2025

Stretch with Karen

Make consistency your superpower!

Join Karen for a 30-minute stretch session designed to help you move better, feel better, and build lasting flexibility — all in just half an hour a week.

Details:
* Starting November 3
* Mondays, 9:30–10:00 AM
* 4 classes a month for $59
* Or drop in anytime for $20 per class
* Only 30 minutes — the perfect way to reset your body and mind!

Consistency is key — just a small commitment each week can make a huge difference in how you feel. Let’s stretch, breathe, and feel amazing together!

Reserve your spot now and make stretching a regular part of your routine.

Let’s crush another week of workouts and finish October strong!Let’s keep the momentum going into November — show up, st...
10/28/2025

Let’s crush another week of workouts and finish October strong!

Let’s keep the momentum going into November — show up, stay consistent, and have some Halloween fun along the way!

Hey everyone! Here’s our fitness lineup for the week — time to get stronger, sweat it out, and have some spooky fun alon...
10/20/2025

Hey everyone! Here’s our fitness lineup for the week — time to get stronger, sweat it out, and have some spooky fun along the way!

Don’t forget! This week is also Halloween Candy Prep Week!

Stock up on treats and get your candy bowls ready for those trick or treaters.

Let’s crush this week together!



Ready to crush your fitness goals? Here’s your weekly class schedule! Let’s get after it!
10/13/2025

Ready to crush your fitness goals? Here’s your weekly class schedule! Let’s get after it!

Address

397 Little Neck Road Ste 100
Virginia Beach, VA
23452

Telephone

+17572165636

Website

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Our Story

Members enjoy 24 hour access, group fitness classes, group and private personal training, and exceptional equipment in a well kept facility that also includes both massage and physical therapy. More information about the facility may be found at www.Fitness247VB.com