Fitness 24-7 at Little Neck

Fitness 24-7 at Little Neck Fitness 24-7 is a private fitness center located on Little Neck Rd, Virginia Beach.

Family owned and operated since 2003, Fitness 24-7 is Virginia Beach’s first fitness club offering 24-7 hours of operation. Our multi-purpose facility provides clean, safe, and secure luxury amenities. We have high tech, safe equipment at your disposal, along with group fitness classes, group and private personal training, onsite physical and stretch therapy.

04/08/2026

Stretch with Karen�
Make consistency your superpower!

Join Karen for a 30-minute stretch session designed to help you move better, feel better, and build lasting flexibility — all in just half an hour a week.

Details:
* Mondays, 9:30–10:00 AM
* 4 classes a month for $59
* Or drop in anytime for $20 per class
* Only 30 minutes — the perfect way to reset your body and mind!

Consistency is key — just a small commitment each week can make a huge difference in how you feel. Let’s stretch, breathe, and feel amazing together!

Reserve your spot now and make stretching a regular part of your routine.

consistency

This Week’s Gym Class Schedule Get ready to move, sweat, and feel amazingAll levels welcome—bring your energy and let’s ...
04/05/2026

This Week’s Gym Class Schedule
Get ready to move, sweat, and feel amazing

All levels welcome—bring your energy and let’s crush it together!

Happy Easter from all of us at Fitness 24-7!Today is all about fresh starts, positive energy, and celebrating how far yo...
04/05/2026

Happy Easter from all of us at Fitness 24-7!
Today is all about fresh starts, positive energy, and celebrating how far you’ve come. Whether you’re crushing a workout, enjoying some well-earned rest, or spending time with loved ones, remember—every step forward counts.

Stay strong, stay motivated, and keep building the best version of YOU.

Enjoy the day, and don’t forget… those Easter treats taste even better after a workout!

Feeling incredibly grateful today! A huge THANK YOU to all my amazing gym family for the birthday wishes, messages, and ...
04/02/2026

Feeling incredibly grateful today!

A huge THANK YOU to all my amazing gym family for the birthday wishes, messages, and love. You all made my day extra special, and I’m lucky to be surrounded by such a supportive and motivating community.

Whether it’s pushing through tough workouts or celebrating life moments like this, I truly appreciate each and every one of you. Let’s keep getting stronger together.

Much love to you all!

04/01/2026

Tonight’s ride is calling

Join Tim for an energizing cycle/sculpt class that’ll push your limits, boost your mood, and leave you feeling stronger than ever. Whether you’re chasing a PR or just showing up for yourself, this is your time.

Lights low, music up, energy high — let’s ride
See you tonight!

Happy Birthday to the heart and soul of our gym! Today we celebrate not just an amazing leader, but someone who inspires...
03/30/2026

Happy Birthday to the heart and soul of our gym!
Today we celebrate not just an amazing leader, but someone who inspires us all to push harder, stay consistent, and believe in ourselves every single day
Your passion, dedication, and energy are what make this community so special. We’re grateful for everything you do and the positive impact you have on each of us
Wishing you a day filled with strength, happiness, and all the success you deserve!
Drop a 🎉 below to help us show some birthday love!

Weekly Fitness Schedule is Here! Get ready to move, sweat, and feel amazing this week. All fitness levels welcome – modi...
03/29/2026

Weekly Fitness Schedule is Here!

Get ready to move, sweat, and feel amazing this week.

All fitness levels welcome – modifications always provided!

Don’t forget to bring water, a towel, and your energy!

Let’s stay consistent and crush our goals together this week

Drop a 💥 in the comments if you’re in!

New week, new goals 💪Here’s your gym schedule for the week—let’s stay consistent and keep pushing forward. With the warm...
03/22/2026

New week, new goals 💪

Here’s your gym schedule for the week—let’s stay consistent and keep pushing forward. With the warmer weather finally rolling in, it’s the perfect time to bring that extra energy into your workouts. Longer days, more sunlight, and no excuses

Whether you’re hitting weights, cardio, or getting outside for some fresh air, make it count. Show up, put in the work, and finish the week stronger than you started.

Let’s get after it

A BIG THANK YOU to our amazing gym members! Your generosity knows no bounds. Thanks to your incredible donations, we are...
03/19/2026

A BIG THANK YOU to our amazing gym members!

Your generosity knows no bounds. Thanks to your incredible donations, we are able to support Pin Ministries and make a real difference in our community.

Together, we are stronger, not just in the gym, but in the way we care for others. Your kindness is inspiring!

Let’s keep the momentum going! We’re grateful for each one of you. Keep up the great work, inside and outside the gym!

Cycle 247 Cancelled Tonight Due to severe weather in the area, Cycle 247 is cancelled for tonight to ensure everyone’s s...
03/16/2026

Cycle 247 Cancelled Tonight

Due to severe weather in the area, Cycle 247 is cancelled for tonight to ensure everyone’s safety.

Please stay safe and thanks for understanding!

New week, new opportunities to move!Our fitness classes are back this week and ready to help you stay strong, energized,...
03/15/2026

New week, new opportunities to move!

Our fitness classes are back this week and ready to help you stay strong, energized, and motivated. Whether you’re here to build strength, improve endurance, or just have fun moving your body, there’s a spot for you in class!

All fitness levels are welcome, so bring a friend, bring your water, and come ready to sweat. Consistency is where the real progress happens — let’s make it a great week together!

Check the weekly schedule and grab your spot. We can’t wait to see you in class!

03/10/2026

Wednesday Cycle Sculpt Class is back!

Come join us for a great midweek workout — ride, sculpt, and stretch !

This week Howard will be teaching!

Cycle – 30 minutes to get the heart pumping�Circuit with weights – 20 minutes to build strength�Stretch – 10 minutes to cool down and recover

Address

397 Little Neck Road Ste 100
Virginia Beach, VA
23452

Telephone

+17572165636

Website

Alerts

Be the first to know and let us send you an email when Fitness 24-7 at Little Neck posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness 24-7 at Little Neck:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Members enjoy 24 hour access, group fitness classes, group and private personal training, and exceptional equipment in a well kept facility that also includes both massage and physical therapy. More information about the facility may be found at www.Fitness247VB.com