Fitness 24-7 at Little Neck

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Fitness 24-7 at Little Neck

Fitness 24-7 is a private fitness center located on Little Neck Rd, Virginia Beach.

Family owned and operated since 2003, Fitness 24-7 is Virginia Beach’s first fitness club offering 24-7 hours of operation. Our multi-purpose facility provides clean, safe, and secure luxury amenities. We have high tech, safe equipment at your disposal, along with group fitness classes, group and private personal training, onsite physical and stretch therapy.

05/25/2026

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Today, we train with gratitude, strength, and purpose — because freedom is never free.

From all of us at Fitness 24-7, thank you to those who served and those we remember today.

Wishing everyone a safe and meaningful Memorial Day.

05/20/2026

Meet Cheryl Justice

Certified Personal Trainer & Fitness Instructor
American Council on Exercise (A.C.E.) ‘Gold’ Certified Personal Trainer for over 30 years; A.C.E. Certified Rehabilitation Specialist; TRX Certified Instructor; YogaFit Certification; Stott Certified Pilates Instructor; A.C.E.
Certified Weight Management Consultant; Schwinn Indoor Cycling Coach.

Cheryl has been in the fitness industry since 1991. During that time she has created and managed programs for specialty populations i.e. Blind and Visually Impaired, Parkinson’s, Multiple Sclerosis, etc. She says she enjoys the challenges and the rewards of helping clients achieve their goals.

Cheryl specializes in working with the above 60 population to improve fitness levels, working with the client that needs to overcome a previous injury; and clients with special needs.
She has worked at Westminster Canterbury on Chesapeake Bay as an Exercise & Aquatic Specialist & Fitness Coordinator for 6 years. Before Westminster Cheryl was work at the Huntington YMCA as the Sr. Health & Wellness Director; a Personal Trainer, Indoor Cycling Coach, and an Aqua Instructor.
Cheryl previously wrote weekly fitness articles for the Huntington WV Herald Dispatch newspaper. She also made regular television appearances for the YMCA on the local television channels in Huntington WV.

05/18/2026

Consistency beats perfection. Show up, stay disciplined, and trust the process!

05/11/2026

Here’s what’s coming up this week at the gym! Whether you’re building strength, improving endurance, or just getting moving, we’ve got a class for you. Bring your energy and let’s make it a strong week together!

05/10/2026

Happy Mother’s Day to all the strong, inspiring moms in our gym family!

Your dedication, resilience, and ability to show up for your families and yourselves is incredible. Whether you’re crushing workouts between school drop-offs, setting an example for your kids, or finding strength you never knew you had — today we celebrate YOU.

Thank you for bringing your energy, determination, and positivity into our community every day. We hope you feel appreciated, loved, and proud of all you do — both inside and outside the gym.

Wishing all the amazing moms a day filled with love, laughter, and well-deserved relaxation.

05/05/2026

MEET ANDRE OWENS

SPECIALTIES

* Athletic training
* Strength training
* Competitive fitness training
* Boxing

CERTIFICATIONS

* FiTour Personal Training

Andre began his personal training career in California, and has been shaping bodies and molding athletes since 1989. His work experience includes training for 24Hour Fitness, Gold’s Gym Rancho Cordova, the Sacramento Court Club, and the Elk Grove Racquet Club. With clients young and old, beginner and experienced, he is committed to helping his clients get bigger, faster and stronger without ever getting bored. Specializing in athletic, strength and competitive fitness training, his philosophy is “Make it fun!” Andre is Fitour certified and also teaches indoor and outdoor boot camps.

After graduating from California State University Sacramento in 1993, Andre truly committed to his personal training career. While in California from 1994-2006, he worked as a personal trainer at 24Hour Fitness, Golds Gym Rancho Cordova, the Sacramento Court Club, the Elk Grove Racquet Club, and for his own company.
 Andre’s clientele range from people who have never lifted a weight, to athletes wanting to improve fitness for team/individual sports. He came from a heavy athletic background including having played intercollegiate football. He has trained seasoned athletes who want to get bigger, faster, and stronger for an upcoming season, to the beginning athletes getting ready for his or her first season of team/individualized sports.
His personal training philosophy is super simple. He tries to make training fun. The training programs vary every single session. Andre never wants his clients to get bored with their training, nor does he want to get complacent in training them. He believes in constantly researching new training methods and techniques. He has a Fitour certification and also teaches indoor and outdoor boot camps.

05/03/2026

New week, new goals

Here’s your fitness class lineup for the week — let’s stay consistent and keep moving!

No matter your level, there’s something here for you. Show up, put in the work, and leave stronger than you came

Tag a friend and let’s crush this week together!

04/27/2026

Ready to move, sweat, and feel your best?
Here’s what we’ve got lined up for this week.
All fitness levels welcome—just bring your energy and we’ll take care of the rest. Let’s stay consistent and crush those goals together!

04/23/2026

MEET JENNY SESSOMS - Certified Personal Trainer specializing in senior fitness

Jenny believes that anyone, no matter your age, can live a healthy lifestyle. She has taught Physical Education to PreK and elementary kids, and taught Yoga, Chair Yoga, Strength and Balance to active older adults. Jenny has been teaching Group Fitness for over twenty years and plans to continue for twenty more! Exercising and playing sports should energize you and inspire you to keep moving every single day. Jenny holds a Bachelor of Arts from University of Pittsburgh as well as ACE Group Fitness Certification, AFAA, Yoga, IFTA, Pilates, Spin, Turbokick, Kickboxing, MyZone University Heart Rate Training, ASHI CPR/AED/Emergency Oxygen/First certifications.
I can’t wait to see you in class!

Join Jenny on:
Tuesdays at 10am for Fit & Fab
Wednesdays at 7:15am for HITT/Core
Thursdays at 7:15am for Cycle247 & 8:15am for PiYo

04/20/2026

New week, new goals

Summer is closer than you think—now is the time to build consistency, strength, and confidence. Don’t wait to “get ready”… start showing up for yourself today and let the results follow.

Stay disciplined, stay focused, and let’s make this week count

Address

397 Little Neck Road Ste 100
Virginia Beach, VA
23452

Telephone

+17572165636

Website

http://www.fitness247vb.com/

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