What are the opening hours?

Monday 6am - 1:30pm 4pm - 9pm Tuesday 6am - 1:30pm 4pm - 9pm Wednesday 6am - 1:30pm 4pm - 9pm Thursday 6am - 1:30pm 4pm - 7:30pm Friday 9am - 1:30pm 4pm - 7:30pm Saturday 7:30am - 1pm Sunday 9am - 12pm 4pm - 7pm

Zen Hot Yoga

Welcome to Zen Hot Yoga Virginia Beach! 🌟
We believe yoga is for everybody. We deeply believe in giving individual attention to each practitioner.
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Since 2008, we've been dedicated to providing a warm and inviting space where you can explore your yoga practice without intimidation.
🧡Find your wellness sanctuary at ZHY!💚 Zen Hot Yoga is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our instructors are committed to help you achieve and sustain it. Two Locations:
SOUTH - Landstown Commons
3352 Princess Anne Road, Suite 901
Virginia Beach, VA 23456
(757)453-6547

NORTH - Shore Drive
2250 Red Tide Road
Virginia Beach, VA 23451
(757)644-6936

*We are a Covid-19 safe environment and adhere to ALL safety and health precautions mandated by the government. Please feel free to call or message us with any questions.

11/19/2025

Why You Need a Towel for Hot Yoga?
If you’re sweating, your mat needs backup! A towel is an essential part of every hot yoga practice. It helps absorb moisture, improve grip, and keep you focused throughout your flow. With a solid foundation, your poses feel more secure, your mind stays clear, and your practice becomes even more peaceful.

Towels are available in-store and Zen Annual Members get 15% OFF.

But here’s the fun part…
For Small Business Saturday on Nov 29, all towels (and all retail items) are 20% OFF in-studio!

Perfect time to stock up.

11/18/2025

New day, new flow!🌞🧘‍♀️

Start your morning with a powerful hot yoga session and give yourself the reset you deserve. Our heated practice helps you build strength, improve flexibility, and melt away tension so you can move through the rest of your week feeling grounded and energized.

Still haven’t tried Zen? Our $49 intro offer gets you 30 days of unlimited yoga plus 15% off merchandise, perfect for grabbing new mats, towels, and cleansing sprays.

And… Get ready for our BLACK FRIDAY SALE! Enjoy more discount on our class cards and retail items!

Gift them… or keep both for yourself. We won’t judge. 😉

See you on the mat today!

11/13/2025

A single hour in the heated studio can feel like a mini‑vacation? Yes! Moving through balancing postures and stretches allows you to sweat out toxins, improving circulation and mental clarity.

Invite a veteran friend to our free unlimited classes for Veterans Week continue through Nov 15.

Reserve your spot today and give yourself (or a friend/ family) the gift of relaxation.

11/12/2025

There’s something special about giving back together, especially after a good sweat and stretch. 💛

From now until November 30, we’re joining hands with Connect With a Wish to help make the holidays brighter for local foster kids. 🎁

After class, try to stop by our studio tree and pick a gift tag. Each one represents a wish you can make come true. Your simple act of kindness, paired with your time on the mat, helps spread warmth and love beyond our studio walls.

At Zen, we believe that when we nurture ourselves, we create space to nurture others, too. The warmth of hot yoga and the warmth of giving go hand in hand.

Book your class, take a tag and make a difference.

11/11/2025

Today, we pause with gratitude. 🇺🇸

To every veteran and active-duty service member, thank you. Your courage, your sacrifice, your service hold a weight we do not take lightly.

This week (until Nov 15), we’re opening our doors to you for UNLIMITED YOGA free all week.

Step into the warmth, breathe deeply, and find a moment to simply be. Whether it's recovery, grounding, or just peace, the mat is here for you.

Know someone who has served? Share this with them.

Let’s honor our military community in the most Zen way we know.

HOW TO JOIN:
1. Create an account
2. Send your details to info@zenhotyogavb.com
3. Enjoy your free week unlimited yoga, plus access to exclusive discounts and promos, FOREVER!

11/09/2025

We’re grateful to continue our annual tradition of supporting Connect With a Wish this holiday season. For over 20 years, this program has helped bring joy and a sense of belonging to children in foster care right here in Virginia Beach ❤️🎁

Many foster families do not receive additional support for holiday gifts, so every contribution truly matters and together, we can make sure each child feels seen, celebrated, and remembered this season.

How to Participate:
1. Pick a gift tag from the tree in the studio 🎄
2. Let our front desk know the item you’ve chosen
3. Return the unwrapped gift with the tag attached before November 30th

For larger items:�You’re welcome to team up with a fellow Zen member or contribute with a dollar gift card amount toward the item.

Every gift brings joy. Every gesture matters.�Let’s share warmth, compassion, and holiday cheer together. ✨

To learn more about Connect With a Wish and the lives they impact, visit: connectwithawish.org

11/08/2025

HOW GREAT IS THIS ENERGY ON A SATURDAY MORNING?! 🔥🔥🔥🔥🔥

Alpha x Zen collab was a success! Such great vibes and community.
There was sweat, stretches and lots of laughter.
Followed by a yoga class for specifically for young athletes!

Thank you to Rob and for guiding us!

Follow our community partner: .performance757 for all the sports specific training for adults and kids! 👊🔥

11/06/2025

🇺🇸 Veterans Week at Zen Hot Yoga!
All veterans and active-duty service members practice FREE all week — Nov 9–15! 🙏

As our way of saying thank you for your service, we’re giving away a FREE Gaiam yoga mat every day — that’s 7 mats total! 🧘‍♂️🧘‍♀️

Here’s how to join:
1️⃣ Create your account
2️⃣ Send your details to info@zenhotyogavb.com
3️⃣ Enjoy your free week of unlimited yoga — plus access to exclusive discounts and promos, forever!

Spread the word, tag your favorite veteran, and come find your peace on the mat. 💙

11/03/2025

Hey Zen Fam 👋

This month we’re slowing down, breathing deep, and celebrating gratitude + connection. Here’s what’s happening at the studio 👇

🌙 Nov 5 – Yin Yoga & Sound Bath
Find your calm and melt away tension with live sound healing.

🇺🇸 Nov 9–15 – Veterans Week Free Yoga
All veterans practice FREE all week. It’s our way of saying thank you.

🦃 Nov 27 – Thanksgiving Gratitude Flow
A peaceful flow to ground yourself before the feast.

🎁 We’re giving back!
We’re supporting Connect With a Wish again this year 💛
From Nov 7–30, grab a gift tag at the studio and help make the holidays brighter for local kiddos.

🖤 Finally! The Sale You’ve Been Waiting For All Year

Save these dates:

Nov 28 – Black Friday: 10 or 20-Class Card Sale (Max 2 per person)

Nov 29 to 30 – Small Business Saturday: 20% OFF all retail (in-store only)

Dec 1 – Cyber Monday: $300 OFF YTT + Gift cards sale

Peace, gratitude, and good vibes all month long. Come flow with us!

10/27/2025

What’s one thing you’re letting go of this week?

This week, honor your own change with gentleness and trust. 🍂

Sometimes letting go means saying yes...

Yes to fun, community, and trying something new.

Let go of hesitations and join us for Haunted Hot Yoga this Friday, October 31st! 👻

Spooky flows, glowing lights, and good energy await. Only 4 days to go!

10/23/2025

Are you ready brave bats, clever cats, and mighty superheroes? 🦇

Don’t forget to sign up for our Halloween-themed kids yoga class with Amy! 🎃

This fun-filled class will be filled with fun poses like Black Cat Stretch, Witch’s Broom Balance, and Zombie Walk! 👻 Get ready to moan like a friendly ghost, cackle like a witch, and howl like a werewolf as we stretch, wiggle, and giggle through our adventure!

Come dressed in your Halloween costume or turn into a yoga pose character like a brave Warrior, a stretchy Cat, a mooing Cow, or a barking Downward Dog! Costumes make everything more fun, so wear yours and join the magical yoga adventure!

If you show up in a costume, you will be entered to win a surprise prize.

How to Sign Up:
Register online is required through our class schedule or at the front desk.

https://www.wellnessliving.com/rs/event/zen_hot_yoga-uacsjl?k_business=268587&k_class_tab=14194&uid=0&id_class_tab=2

Drop-in: $18
Regular kids class pass applies

*Other ages may be accepted on a case-by-case basis.

Save the date! Sunday, Oct 26, 2025 at 4:00pm - 5:00pm.

Address

3352 Princess Anne Road, Ste 901
Virginia Beach, VA
23456

Opening Hours

Monday	6am - 1:30pm
	4pm - 9pm
Tuesday	6am - 1:30pm
	4pm - 9pm
Wednesday	6am - 1:30pm
	4pm - 9pm
Thursday	6am - 1:30pm
	4pm - 7:30pm
Friday	9am - 1:30pm
	4pm - 7:30pm
Saturday	7:30am - 1pm
Sunday	9am - 12pm
	4pm - 7pm

Website

http://www.zenhotyogavb.com/

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Our Story

Zen Hot Yoga is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We deeply believe in giving individual attention to each practitioner. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our instructors are committed to help you achieve and sustain it. Two Locations: SOUTH - Landstown Commons 3352 Princess Anne Road, Suite 901 Virginia Beach, VA 23456 (757)453-6547 NORTH - Shore Drive 2250 Red Tide Road Virginia Beach, VA 23451 (757)644-6936