Zen Hot Yoga

Zen Hot Yoga Welcome to Zen Hot Yoga Virginia Beach! 🌟
We believe yoga is for everybody. We deeply believe in giving individual attention to each practitioner.
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Since 2008, we've been dedicated to providing a warm and inviting space where you can explore your yoga practice without intimidation.
🧡Find your wellness sanctuary at ZHY!💚 Zen Hot Yoga is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our instructors are committed to help you achieve and sustain it. Two Locations:
SOUTH - Landstown Commons
3352 Princess Anne Road, Suite 901
Virginia Beach, VA 23456
(757)453-6547

NORTH - Shore Drive
2250 Red Tide Road
Virginia Beach, VA 23451
(757)644-6936

*We are a Covid-19 safe environment and adhere to ALL safety and health precautions mandated by the government. Please feel free to call or message us with any questions.

05/20/2025

What’s your “why?”

For the OG’s, everyone knows our owner, Julie Biller. But for those who don’t know, Julie started Zen Hot Yoga 16 years ago as a place of Zen for the VB community, and our place is still flowing strong.💛

Thank you to our incredible staff and the amazing yogis who’ve made this space feel like a second home.

Leave a comment of your “why?”

Feeling at home on the mat, that’s what Zen Hot Yoga is all about.Thank you, Coleen, for sharing how our hot vinyasa cla...
05/16/2025

Feeling at home on the mat, that’s what Zen Hot Yoga is all about.

Thank you, Coleen, for sharing how our hot vinyasa classes help melt away stress and bring peace after a long week. ❤️

Looking for your happy place in Virginia Beach?
This is it. 👇🏻

www.zenhotyogavb.com/classes

05/14/2025

🌳 Tree Pose Check-In! 🌳

In Tree Pose, placing your foot on the knee is a common mistake. Why? Because both legs energetically press into each other, which can create sideways pressure and misalign the knee joint. 🚫

Better options:
✔️ Place your foot above or below the knee
✔️ Or keep your foot grounded as a kickstand on the floor

Small adjustments = safer practice!

Want to refine your poses? Join us at Zen Hot Yoga for mindful movement and expert guidance.

Gratitude Reminder: When we focus on gratitude, the tide of disappointment goes out and the tide of love rushes in.Let’s...
05/12/2025

Gratitude Reminder: When we focus on gratitude, the tide of disappointment goes out and the tide of love rushes in.

Let’s breathe that in this week. 🧘🏻‍♀️

Don’t forget to book your classes.👇🏻
www.zenhotyogavb.com/classes

A Mother’s Wish List:✅ Sleep in✅ Drink coffee while it’s still hot✅ Enjoy peaceful, uninterrupted silence✅ No chores, no...
05/09/2025

A Mother’s Wish List:

✅ Sleep in
✅ Drink coffee while it’s still hot
✅ Enjoy peaceful, uninterrupted silence
✅ No chores, no cooking, no cleaning
✅ A break from hearing “Mom!” every five minutes
✅ A real, restful nap
✅ Privacy—even in the bathroom
✅ A little time to reconnect with herself

A Zen Hot Yoga Gift Card! The one place where she can experience all of the above. 👆🏻

Treat the moms in your life to what they *really* need this Mother’s Day—an hour of peace where no one is asking, “What’s for dinner?” 🍽️

Gift cards are available, and all moms practice FREE this Sunday. Use code “Mom25” because she deserves more "om" and less chaos.

Or Join Natalie on Sunday 12–1 PM for a FREE Warm Yoga session!

Link in the bio to reserve your spot.

Did you know Zen Hot Yoga is a proud mom-and-pop business?A mom-and-pop business is a small, family-run shop with deep l...
05/08/2025

Did you know Zen Hot Yoga is a proud mom-and-pop business?

A mom-and-pop business is a small, family-run shop with deep local roots. Think of it as your favorite corner café, indie bookstore… or in our case, your neighborhood yoga studio.

For 16+ years, we’ve been part of , building real connections and a community that feels like home.

Thank you for choosing heart over hype.

Midweek reminder: “Gratitude turns what we have into enough.” Take a moment to appreciate the beauty around you today. ...
05/07/2025

Midweek reminder:
“Gratitude turns what we have into enough.”

Take a moment to appreciate the beauty around you today.

🔥 Free Community Class this weekend!Join Natalie this Sunday, May 11, from 12–1 PM for a Warm Yoga session on us! 💛An ex...
05/06/2025

🔥 Free Community Class this weekend!

Join Natalie this Sunday, May 11, from 12–1 PM for a Warm Yoga session on us! 💛

An extended celebration of our TT graduates! All levels welcome.

Bring a friend and flow for FREE. Let’s keep our community strong & connected!

May is bringing all the good vibes (and a little sweat too!). Grab your mat, tag your buddies, and don’t miss these Zen ...
05/02/2025

May is bringing all the good vibes (and a little sweat too!). Grab your mat, tag your buddies, and don’t miss these Zen events ⬇️⬇️⬇️

🗓 May Challenge – Starts May 1
Complete 30 classes in 31 days. Let’s do this! Time to build strength, consistency & community.

🙌 FREE Community Classes – May 3 & 4 (Saturday & Sunday)
Celebrate our TT graduates! Come support them & enjoy a FREE class (or two), open to all.

✨ Arm Balance Workshop – May 10 (Saturday)
Curious about flying? Build strength, skill & confidence as we break down arm balances step-by-step. Total beginners welcome! For those joining the May challenge, this is equivalent to 2 classes. Zen Members get 15% off!

⏳ Last Day to Join the May Challenge – May 11 (Sunday)
This is your last chance to jump in and commit to your May transformation.

💐 Mother’s Day Special – May 11
We’re celebrating moms in a big way: ALL MOMS PRACTICE FREE on Mother’s Day!
Just make sure mom has an account with us before booking. Give her the gift of calm, strength & YOU time. Gift cards are also available!

🇺🇸 Memorial Day Schedule – May 26 (Monday)
One special class only: Hot Vinyasa with Susan | 8:30–9:30am. Let’s move + honor the day together.

Spots fill up fast! DM us or hit the link in bio to sign up, book your workshops, and invite mom to the mat!

Address

3352 Princess Anne Road, Ste 901
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 1:30pm
4pm - 9pm
Tuesday 6am - 1:30pm
4pm - 9pm
Wednesday 6am - 1:30pm
4pm - 9pm
Thursday 6am - 1:30pm
4pm - 7:30pm
Friday 9am - 1:30pm
4pm - 7:30pm
Saturday 7:30am - 1pm
Sunday 9am - 12pm
4pm - 7pm

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Our Story

Zen Hot Yoga is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We deeply believe in giving individual attention to each practitioner. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our instructors are committed to help you achieve and sustain it. Two Locations: SOUTH - Landstown Commons 3352 Princess Anne Road, Suite 901 Virginia Beach, VA 23456 (757)453-6547 NORTH - Shore Drive 2250 Red Tide Road Virginia Beach, VA 23451 (757)644-6936