Fit to be Trained

09/24/2025

Which is most eye-catching and gets your attention?

09/23/2025

🍑Activate your glutes before a run, walk, workout or just for the day ahead!

09/22/2025

🫚Ginger is better raw BUT you still get benefits with Crystallized Ginger…promise
• Digestive support – can help ease nausea, indigestion, and motion sickness.
• Anti-inflammatory properties – ginger contains compounds like gingerol that may reduce inflammation and joint pain.
• Immune boost – natural antimicrobial and antioxidant effects support overall immunity.
• Soothes sore throat – warming effect may help calm irritation.
• Energy & mood lift – the combination of ginger’s natural stimulation and sugar provides a quick pick-me-up.
• Circulation aid – may help improve blood flow and reduce cold hands/feet.

09/18/2025

Add dumbbells if you want!😅🙌
(Trying the camera out at this angle just to be different). Move twice as many body parts and 🎶“Feed your head!”🧠😶‍🌫️🧐

09/16/2025

👀 YES, you read that right… 2 WEEKS of FREE virtual mobility classes! 🎉

🙌No gimmicks! Just me sharing something that could truly change how your body feels every single day.

👩‍🦰How many times have you woken up with a stiff back, tight hips, or low energy and thought, “Wow, I feel older than I should”?
🤦‍♀️Or maybe you’ve tried to “get back into fitness” only to burn out after a week?

Here’s what you’ll get:
✅ Short + simple workouts (around 30 minutes).
✅ Movements that release stiffness, build strength, and boost energy.
✅ No fancy equipment needed. Just you, some space, and a chair or mat.
✅ Recorded classes so you can press play anytime that works for you.
🤗Here is exactly how it works
1. Click the link in my BIO, enter your name + email on the page.
2. You will receive an email with your access details.
3. Press play + start moving!

😀That’s it. No hoops to jump through. No sneaky charges. Just free access to two weeks of classes designed to help you feel stronger, looser, and more energized.

09/15/2025

🧘 🙆‍♀️(The chair mobility classes are my favorite) all classes are FREE for 2 weeks. Use coupon code FREEMOBILITY These classes are recorded/live. Try them! You will love them! Link in BIO or Contact me if need more information or help signing up. 🫶

09/10/2025

09/09/2025

😫Movement Without the 🔥
If you live with skin conditions like psoriasis, eczema, or anything that makes sweating feel painful or triggering—you’re not alone. Traditional workouts can feel like punishment when your skin flares up, itches, or burns with every drop of sweat.
That’s why I specialize in easy, pain-free movement designed for real bodies with real challenges. My programs are gentle, effective, and built to support people who’ve been told “just push through it.” You don’t have to.
Whether you’re navigating recovery, autoimmune conditions, or simply want to feel good in your body again—I’ve got you.
✨ Movement that heals, not harms
✨ Workouts that honor your skin and your story
✨ A space where you’re seen, supported, and celebrated
Let’s redefine what fitness looks like—together.
📩 DM me if this speaks to you. I’d love to help you move with joy, not fear.

09/08/2025

🧜‍♀️