Fit to be Trained

11/10/2025

A lil’ snippet, sneak peak, or preview.

11/10/2025

🏋️‍♀️CrossFit is a core part of my life. I ❤️ it! It keeps me strong, social, and sane. I’m 59, so to keep doing what I love safely, mobility is a non-negotiable.
SO join me for 4 mobility classes a week because I’ve learned the hard way: lack of mobility leads to injury. These sessions will help you (and I) move better, recover faster, and stay in the game.
They are affordable ($1.25), accessible, and imperfect just like me. :)
And honestly? YOU guys keep ME accountable. So let me help you💛
Live or On-Demand
DM me or check in Bio for linktree

11/07/2025

"🍎✨ Did you know two of the simplest ingredients pomegranates + Himalayan pink salt—can give your body a serious fall boost?

Here’s why they’re the ultimate power duo:

👉 Pomegranates are loaded with antioxidants, vitamin C, and fiber. Think of them as tiny jewels that fight inflammation, support heart health, and give you that natural energy kick (yes, even on gloomy fall days 🍂).

👉 Himalayan Sea Salt isn’t just pretty pink crystals. Unlike regular table salt, it’s rich in trace minerals like magnesium, potassium, and calcium. That means better hydration, muscle recovery, and balance from the inside out. 🌊

✨ How to use them together:

Sprinkle pomegranate seeds over yogurt, oats, or salads 🥗

Add a pinch of pink salt to your post-workout water for a natural electrolyte boost 💧

Try a festive fall spritzer: sparkling water + fresh pomegranate juice + a tiny pinch of salt 🥤

The best part? It’s not about complicated routines or fancy supplements. Small swaps like this can keep your body nourished, energized, and thriving—right through the busy holiday season.

💡 Save this post so you remember these easy tips.
💬 Which one will you try first—sprinkling, sipping, or mixing?

👉 Follow for more simple, natural ways to fuel your body this fall!"

11/03/2025

🫶Minute of Movement in the middle of the day! 🙌😀

10/27/2025

10/23/2025

😂Sound on🤣When you are trying to make a short video for work! lol 🤣
❤️