Hummingbird Therapy

Hummingbird Therapy Hummingbird Therapy believes in a holistic approach to treating children with developmental disabilities and neurological conditions.

Mark your calendars! Join  for a FREE Strides 360 workout followed by an info session with me on March 23rd. Workout kic...
03/16/2026

Mark your calendars! Join for a FREE Strides 360 workout followed by an info session with me on March 23rd. Workout kicks off at 9:30, with the info session at 10:30. Bring your questions about development, movement and more. Sign up link is in our bio.

Ever notice your child sticking their tongue out when they write, color, or focus really hard?It might look silly, but i...
03/16/2026

Ever notice your child sticking their tongue out when they write, color, or focus really hard?

It might look silly, but it actually tells us something important about how their brain and body are working together.

When kids stick their tongue out during fine motor tasks, it’s often because their body is recruiting extra muscles to help with stability and coordination.

Here’s why it happens:
🩵 Motor overflow
The tongue and hand share nearby areas in the brain. When a task is challenging, the brain “recruits extra help,” and the tongue moves along with the hand.
🩵 Postural stability
If the core and shoulder muscles aren’t fully stable yet, kids use their tongue and face muscles to help create overall body tension for control.
🩵 Developing motor control
This is common in younger children and those still refining coordination, strength, and postural control.
🩵 Extra concentration
Sticking the tongue out can help increase focus and precision during detailed tasks.

As physical therapists, we don’t focus on the tongue itself. We focus on improving:
• Core strength
• Shoulder stability
• Postural control
• Coordination

When the body becomes more stable, the tongue doesn’t need to help anymore.
If you notice this often, it’s not something to panic about but it can be a sign your child’s motor system is still developing and may benefit from support.

Save this if your child does this 👅
Share with another parent

⚠️Disclaimer: This content is for educational purposes only and does not replace medical advice. Always consult your pediatrician or qualified healthcare provider with concerns.

03/13/2026

But early intervention matters.
Brains are most adaptable now.
Habits are easiest to shape now.
Confidence is built now.
Waiting is sometimes appropriate.
Ignoring patterns isn’t.

Improve your child’s posture with these simple exercises that build core strength and endurance.These activities promote...
03/11/2026

Improve your child’s posture with these simple exercises that build core strength and endurance.

These activities promote upright sitting, focus, and playful engagement.

Follow for more pediatric PT tips and save for later.

Ensure proper supervision and adaptation for your child’s needs.

This content is for educational purposes and not a substitute for individualized medical advice.

COME SEE ME MONDAY MARCH 23rd at 10:30 I'M COLLABORATING WITH FIT4MOM OF SOUTHWEST CHESAPEAKE TO HOST A PEDIATRIC PHYSIC...
03/10/2026

COME SEE ME MONDAY MARCH 23rd at 10:30
I'M COLLABORATING WITH FIT4MOM OF SOUTHWEST CHESAPEAKE TO HOST A PEDIATRIC PHYSICAL THERAPY
INFO + Q&A SESSION.
THIS IS A CHANCE TO ASK ANYTHING IN A RELAXED SETTING.
DON'T FORGET TO PARTICIPATE IN A FREE STRIDES 360 CLASS BEFORE THE Q&A

🌸 SPRING INTO FITNESS – FREE OPEN HOUSE WEEK! 🌸
Ready to shake off winter and refresh your routine, mama? 💪✨ Join FIT4MOM Southwest Chesapeake for a FREE WEEK of classes March 23rd–28th during our Open House!

Here’s everything happening that week 👇

🌼 MONDAY
• 9:30 AM – Strides 360 at Mt. Trashmore (Kids Cove side)
• 10:30 AM – Info + Q&A with Hummingbird Therapy ingbird Therapy
• 6:00 PM – Chair Massages with Kinetic Restoration Massage Virginia Beach at Chesapeake City Park
• 6:30 PM – Body Ignite at Chesapeake City Park

🌼 TUESDAY
• 5:30 AM – Body Boost (Zoom)
• 9:30 AM – Stroller Barre at City View Park
• 10:30 AM – Caterpillar-themed playgroup 🐛
• 6:30 PM – 30-min FIT4BABY at The Juniper House
• 7:00–8:00 PM – FREE Comfort Measures Class with The Branches of Birth LLC

🌼 WEDNESDAY
• 9:45 AM – Stroller Strides at Goldfish Swim School - Chesapeake(note time change!)
• 11:00 AM – Family Swim 🏊‍♀️
• Evening – Postural Assessments with The Nook Family Chiropractic Chiropractic at The Juniper House
• 6:30 PM – Body Boost at The Juniper House

🌼 THURSDAY
• 5:30 AM – Body Boost (Zoom)
• 9:30 AM – Stroller Strides at City View Park
• After class – Postural Assessments with Vitalise Chiropractic

🌼 FRIDAY
• 9:30 AM – Mash-Up Class (all formats + instructors!) at Chesapeake City Park 🎉

🌼 SATURDAY
• 8:00 AM – Run Club+ Demo Run at Chesapeake City Park
☀️ Take-home City Sodas from AJ’s Soda Shop
👟 Run Club+ begins April 11th (VB 10 Miler + 5K Mother’s Day Weekend!)
• 9:30 AM – Stroller Strides at The Juniper House
🧁 Muffins to close out an AMAZING week!

This is more than workouts, it’s community, resources for moms, local partnerships, and FUN for you and your littles 💕

✨ Grab your FREE week with the link in our bio!
More info: https://southwestchesapeake.fit4mom.com/spring-open-house-march-23rd-28th

Let’s bloom stronger together 🌷💛

03/09/2026

Kids build posture strength through play, climbing, crawling, and exploring.
🩵These activities naturally strengthen the muscles needed for upright posture.
👉Follow for exercises you can do at home.

03/08/2026

Today we celebrate the strength of women in our homes, in our communities, and in healthcare. 💜

As a woman-owned pediatric physical therapy practice in Hampton Roads, Hummingbird Therapy is honored to support strong girls, resilient moms, and families who advocate fiercely for their children.

To the moms who trust their instincts.�To the little girls learning how strong their bodies are.�To the women building businesses while building families.

We see you. We celebrate you.

03/06/2026

Atleast you know I can hav fun and be silly during our sessions. Thank you for digging through your photo albums for these beauties.

Poor posture in kids isn’t laziness. It’s often tightness + weakness + growth changes working together.  Manual myofasci...
03/04/2026

Poor posture in kids isn’t laziness.
It’s often tightness + weakness + growth changes working together.

Manual myofascial release can reduce restrictions so kids can access better alignment naturally not by forcing “sit up straight,” but by making it easier for their body to get there.

Always paired with strengthening and movement training.

We will be closed 3/4/2026 to 3/10/2026. Normal hours will resume 3/11/2026. I Will have limited access to communication...
03/03/2026

We will be closed 3/4/2026 to 3/10/2026. Normal hours will resume 3/11/2026. I Will have limited access to communication while the office is closed.

03/02/2026

Most people think posture is about reminders.

“Sit up straight.” “Stop slouching.”

But posture is actually about strength, mobility and endurance.

If a child slouches, leans, or gets tired easily... their body may be working harder just to stay upright.

The good news: this is something that can improve.

Early support can help kids:
• Sit comfortably
• Focus longer
• Play with confidence
• Prevent future pain

Follow and save for more tips and activities to help improve posture.

02/27/2026

My sessions aren’t just about exercises. They…

Built trust with the child & families.
Provide a listening ear.
Celebrate the family’s wins.
Support families when worries arise.

Address

4629 Pembroke Lake Circle
Virginia Beach, VA
23455

Opening Hours

Monday 12pm - 5pm
Tuesday 6pm - 5pm
Wednesday 7am - 2pm
Thursday 8am - 3pm

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