Virginia Beach Lifeguard Association

05/22/2026

05/21/2026

A beach day is better with a buddy! This Beach Safety Week, remember to never swim alone. Having a swim buddy can help spot dangerous conditions, call for help in an emergency, and make every beach day safer (and more fun!)☀️🌊

05/20/2026

🚩 Beach Safety Week Tip 2: Observe signs and flags! 🌊

Before heading into the water, always check posted beach signs and warning flags. They’re there to keep you informed about surf conditions, rip currents, water hazards, and other important safety updates. When in doubt, ask a lifeguard! ☀️🏖️

05/19/2026

☀️Today’s Beach Safety Week Tip! Beat the Heat & Block the Sun 🏖️

A great beach day starts with staying protected. Drink plenty of water, take breaks in the shade, and don’t forget to wear sunscreen! 🌊🧴

Sunburn and heat exhaustion can sneak up fast — stay cool, stay covered, and talk to a lifeguard if you start to feel unwell.

is the official sunscreen of the USLA! be sure to check their page for more information!

BeachSafety

05/18/2026

🌊☀️National Beach Safety Week starts today (5/18) and ends on Sunday, May 25th! Beach Safety Week is a yearly campaign, hosted by to remind beach patrons that a fun beach day starts with smart choices!

USLA’s Top 10 Beach & Water Safety Tips:
🏖️ Swim near a lifeguard
🏊 Learn to swim
🌊 Learn rip current safety
👯 Never swim alone
👀 Designate a water watcher
🚫🍺 Alcohol and water don’t mix
🦶 Enter feet first
🦺 Life jackets save lives
🚩 Observe signs & flags
☀️ Beat the heat & block the sun

Whether you’re visiting for an hour or all summer long, these safety tips save lives. Stay alert, look out for each other, and enjoy the beach safely! 🌊🛟

SwimNearALifeguard LifeguardStrong

source: https://www.usla.org/page/safety-week

05/15/2026

Did you know that each year, the USLA’s National Statistics Program compiles millions of data points from certified agencies? These statistics are vital for:

–Validating the 1-in-18 Million Standard: Providing proof that beaches protected by USLA-affiliated lifeguards are the safest places for the public to swim.
–Securing Resources: Helping agencies nationwide justify budgets, equipment, and staffing levels to local governments.
–Advancing Education: Identifying trends that shape our public safety campaigns and rip current awareness.

View the new 2025 data at usla.org/statistics.

05/09/2026

TODAYS THE DAY! VBLS Lifeguard are officially on stand! Lifeguards will be on the beach from 10a-5p today (05/09) and supervisors will be patrolling as well. Stay safe and remember to Swim Near a Lifeguard!! 🛟

05/07/2026

Two days until guards are on stand but until then we have more supervisors to highlight!🛟

Meet Lieutenant Adam Bailey! Adam has been apart of the VBLS family for 6 years, one year as a guard and 5 as a supervisor. Before VBLS, he guarded for 5 years back in his home state of Delaware! His favorite part about his job is the friends he’s made along the way and sharing waves with his coworkers when the waves are good🌊 His Oceanfront lunch recommendation is (specifically the Free Mason sandwich)

Lastly, but certainly the most important, his tip for all patrons visiting the beach is to “FILL IN YOUR HOLES BEFORE YOU LEAVE and not dig more than waist deep!!”

Thank you Adam for your ongoing commitment to VB Ocean Rescue!🛟

05/05/2026

Meet Sergeant Cooper Gavin! As a 6th year, this year will be his first season as a supervisor! His favorite aspect of the job is the chance to make a difference in the community that he loves. On his break you can find Cooper bodysurfing the best break he can find and maybe stopping by for lunch!

His biggest tip for all beach goers is to communicate all your questions and concerns with your lifeguard when you come to the beach, and make sure to listen for the whistle visiting the beach!🌊

Thank you Cooper for your continued dedication to VB Ocean Rescue! 🛟

05/01/2026

Tomorrow (05/02) starts the first day of our 2026 season! Supervisors will be out patrolling from 11 am to 5 pm. While the water temperatures are just below 60° we advise if you do go in, remember to never swim alone and always know your limits🌊🛟

photo creds:

04/30/2026

Meet Lieutenant Zach Mager! With 7 years as a supervisor, and 13 total years, Mager’s biggest tip for all beach goers is to come to the beach prepared, respect the ocean and know your limitations, and finally if you have any questions, don’t hesitate to ask your nearest lifeguard! 🌊 His favorite spot to stop and grab lunch is and his favorite part of the job is getting the opportunity to help others on the beach while getting paid!

Thank you Mager for your commitment to VB Ocean Rescue!🛟