Balanced Current Bodywork

Balanced Current Bodywork Targeted Pain Relief | Posture Correction | Lasting Results
👉Specialized in Muscle Tension & Reflexology
Book Your Custom Pain Relief Session Now!

Ever feel like pain in your feet throws off everything else?You’re not imagining it — your feet carry more than your wei...
09/22/2025

Ever feel like pain in your feet throws off everything else?
You’re not imagining it — your feet carry more than your weight.

When something’s off down there, it can impact: 👣 Your knees, hips, and lower back
😣 How you stand, walk, and even sleep
🌀 Your stress levels and circulation

That’s why reflexology isn’t just a foot massage — it’s targeted, therapeutic work that taps into how your whole body functions.

At Balanced Current Bodywork, I use reflexology to:

Support balance through the nervous system

Ease pain in areas like the back, neck, and shoulders

Boost relaxation without needing full-body deep tissue work

✨ This is especially helpful for people who:

Stand all day

Have plantar fasciitis or flat feet

Are feeling tense but touch-sensitive in other areas

If your feet are crying out — let’s start there.
Your whole body will thank you.

📩 DM me or book your reflexology session via the link in bio.

09/17/2025

At Helping Hands to attend this month's PWI wellness initiative meeting as this months presenter!! Talking all about SMRT, pattern recognition and posture correction! 🥐🧍‍♀️

✨ If you could change just one thing about how your pain affects your daily life… what would it be?Would you sleep throu...
08/27/2025

✨ If you could change just one thing about how your pain affects your daily life… what would it be?

Would you sleep through the night without tossing and turning?
Get through your workday without that constant neck or low back ache?
Be more present with your kids or get back to the activities you love?

You don’t have to just “deal with it.”
You deserve support that helps you feel safe in your body and empowers lasting change.

At Balanced Current Bodywork, I combine gentle, highly effective techniques with customized care to help you move, feel, and live better.

🌀 Ready to change the way you experience pain?
📅 Tap the link in bio or comment “RELIEF” and I’ll send you info on booking your first session—with a free upgrade included for new clients.

📍Virginia Beach | Balanced Current Bodywork
🔗 Booking link in bio

You’ve done the scans. You’ve been told “nothing’s wrong.”So why are you still in pain?Here’s something most people don’...
08/25/2025

You’ve done the scans. You’ve been told “nothing’s wrong.”
So why are you still in pain?

Here’s something most people don’t hear enough:
Pain doesn’t always mean something is broken.
It could mean your body is stuck in protection mode.

Maybe you’re dealing with:

A tight neck that won’t let go

Low back pain that shows up when you’re stressed

Shoulder or hip tension that comes and goes without warning

That’s your nervous system doing its best to keep you safe — but sometimes it just doesn’t know how to turn the alarm off.

✨ That’s where my work comes in.
At Balanced Current Bodywork, I use gentle, targeted techniques like SMRT, reflexology, and assisted movement to help your body relax without pushing or forcing it.

Because when your body feels safe, it can finally start to let go.

08/24/2025

A Space Designed for Wellness Professionals

Looking for the perfect place to host a workshop, lead a class, or connect with your clients? Or maybe you just need a dedicated space to work, create, and collaborate?

Our new Wellness Hub has you covered:
🌿 Coworking – $25/day or $150/month with unlimited use + business address
🌿 Event Rentals – $75/hr (2-hour min) | up to 50 guests | 50% discount for tenants

Here, you’ll find more than just space — you’ll find community. A place where like-minded wellness professionals come together to collaborate, support one another, and grow.

📩 Ready to join us? Apply now and make this your business homebase.

👉 Email hhwellnessvb@gmail.com for details

If sitting up straight feels impossible by mid-day, you’re not alone.Your body might be overworking to stay upright — es...
08/21/2025

If sitting up straight feels impossible by mid-day, you’re not alone.

Your body might be overworking to stay upright — especially if you’re sitting for hours, managing stress, or dealing with muscle imbalances you didn’t even know you had.

✨ Try this quick desk reset:
1️⃣ Sit with your feet flat on the floor
2️⃣ Gently rock your hips forward and back a few times
3️⃣ Pause when you feel balanced (not forced)
4️⃣ Take a deep breath and let your shoulders soften

It’s a small shift that can ease pressure in your lower back, neck, and core — without needing a full workout or perfect posture.

This is the kind of simple, real-life support I build into every session at Balanced Current Bodywork.

📩 DM me or click the link in bio if you’re ready to feel better sitting, standing, and moving through your day.

08/20/2025

August PWI business meeting!

08/08/2025

New to yoga? This one’s for you. Our Beginner Series is back — and this time, we’re keeping it extra intimate with just 8 spots available!

Perfect if you’ve never stepped on a mat, feel a bit nervous jumping right into a standard class or just want to start with some more personalized attention and time to break things down.

Over 6 weeks, we’ll explore:
• The roots + philosophy of yoga
• Common terms + breathing techniques
• Foundational postures + alignment
• A supportive space to ask questions, move slowly, and build confidence

Your journey starts here. Let’s take the first step together ♥️

Address

2953 Virginia Beach Boulevard Suite 102
Virginia Beach, VA
23452

Opening Hours

Monday 4pm - 8pm
Friday 3pm - 8pm
Saturday 3pm - 8pm
Sunday 10am - 5pm

Website

https://balancedcurrentbodywork.com/

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