Brenna Alexander Yoga

Brenna Alexander Yoga Offering Yoga Instruction, Reiki Healing and Barre Classes. Contact me for Private Lessons, Corporat I work with my clients to meet them where they are.

Yoga Philosophy
I bring both an energetic and holistic approach to my teaching. I began practicing Yoga 15 years ago and have been teaching Yoga since 2012. Throughout my years, I have expanded my wellness offerings to include Reiki Energy work and Barre Fitness. My teachings focus on Vinyasa, Vinyasa Power, and Restorative (Yin and Hatha) styles of yoga. I work with my clients to focus on the physical challenge, mind-body awareness, and spiritual centering that the practice allows. I pursued my Yoga Certification so that I could share my passion for Yoga with others. I have instructed all levels of Yoga, from Beginner through Advanced, working with both men and women to guide students in their own practice. I look forward to working with you to reach your yoga, wellness, and energy goals. Let’s yoga.

Today is the last day to grab your spot to join me for a fun Summer Solstice yoga & wine tasting event at Virginia Beach...
06/16/2025

Today is the last day to grab your spot to join me for a fun Summer Solstice yoga & wine tasting event at Virginia Beach Winery!

https://www.facebook.com/share/165dUPpysT/?mibextid=WC7FNe

Virginia Beach Winery

Celebrate the First Day of Summer with Flow & FlavorWelcome the summer solstice with a rejuvenating all-levels yoga class including a guided wine tasting! We'll begin with a gentle, sun-inspired flow designed to awaken your body, clear your mind, and connect you with the energy of the new se...

06/03/2025

Celebrate the First Day of Summer with Flow & FlavorWelcome the summer solstice with a rejuvenating all-levels yoga class including a guided wine tasting! We'll begin with a gentle, sun-inspired flow designed to awaken your body, clear your mind, and connect you with the energy of the new se...

Sip & Sun SalutationsJoin me for a fun Summer Solstice yoga event!Saturday, June 20th at 10aRegister now to save your sp...
06/03/2025

Sip & Sun Salutations

Join me for a fun Summer Solstice yoga event!

Saturday, June 20th at 10a

Register now to save your spot!

Celebrate the First Day of Summer with Flow & FlavorWelcome the summer solstice with a rejuvenating all-levels yoga class including a guided wine tasting! We'll begin with a gentle, sun-inspired flow designed to awaken your body, clear your mind, and connect you with the energy of the new se...

Just 2 weeks away from our Yamas for the New Year session.We have less than 10 spots left. Register today to take time ...
12/14/2024

Just 2 weeks away from our Yamas for the New Year session.

We have less than 10 spots left. Register today to take time for YOU to reset after the holidays and prepare for the new year 🙏🏽

Virginia Beach Winery

Join us for a special candle-light 90-minute yoga session; a perfect way to spend Winter Solstice and close out the year!This session will focus on the 5 Yamas of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha), to help guide you for a thoughtful and centered 2025.Suitable to all levels, you....

2 weeks away! Register to save your spot today 🙏🏽🧘🏽‍♂️
12/13/2024

2 weeks away! Register to save your spot today 🙏🏽🧘🏽‍♂️

Learn more about the events at Collective Yoga in Virginia Beach. Sign up for a beginner yoga class, hatha yoga class, or an all level flow class today!

Please join me!Our second annual December Yoga at the winery! When: Saturday, December 28th from 630-8p.Details and sig...
12/04/2024

Please join me!

Our second annual December Yoga at the winery!

When: Saturday, December 28th from 630-8p.

Details and sign up below!

Virginia Beach Winery

Join us for a special candle-light 90-minute yoga session; a perfect way to spend Winter Solstice and close out the year!This session will focus on the 5 Yamas of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha), to help guide you for a thoughtful and centered 2025.Suitable to all levels, you....

Please join me 12/27 at 430p for Yamas for the New Year! Information and sign up below!
12/02/2024

Please join me 12/27 at 430p for Yamas for the New Year!

Information and sign up below!

Yamas for the New Year at Collective Yoga!Join us for a special candle-light 90-minute yoga session; a perfect way to cl...
11/19/2024

Yamas for the New Year at Collective Yoga!

Join us for a special candle-light 90-minute yoga session; a perfect way to close out the year and prepare for 2025!

This session will focus on the 5 Yamas of Yoga (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha), to help guide you for a thoughtful and centered 2025. Suitable to all levels, you will leave feeling peaceful and with a full heart.

What: 90-minute all-level yoga session. Will include Vinyasa, Hatha, and Yin styles of yoga, with hands-on adjustments offered*

When: Friday, December 27th at 430p-6p.

What to bring: A yoga mat

Sign up details below:

Learn more about the events at Collective Yoga in Virginia Beach. Sign up for a beginner yoga class, hatha yoga class, or an all level flow class today!

05/07/2024
Join me Sundays in February for heart, hip and hamstring focus 🧘🏽‍♂️❤️You can find me every Sunday at 830-930a Collectiv...
01/31/2024

Join me Sundays in February for heart, hip and hamstring focus 🧘🏽‍♂️❤️

You can find me every Sunday at 830-930a Collective Yoga

I hope to see you on your mat soon!

Saucha. The Yoga concept of cleansing.What can you clean out of your life? Body, heart, mind, soul, home?Declutter you...
01/01/2024

Saucha. The Yoga concept of cleansing.

What can you clean out of your life? Body, heart, mind, soul, home?

Declutter your space. Consider purging 1 item each day of January.

De-junk your body. Consider going Vegan for the month of January.

Find your way to move to clean the lungs, heart, and lymphatic system (maybe yoga, or walking or something else).

De-junk your mind. Consider only extending energy on relationships that you want, and not those that ‘junk up’ your mind and soul.

De-junk your heart, Find peace with your actions and decisions (or inaction).

De-junk your time. Create space for what matters to you; not what doesn’t.

Make this year about less being more, and more about being YOU.

Namaste.

Reference: https://www.yogapedia.com/definition/7436/sauch

This definition explains the meaning of Saucha and why it matters.

Address

Virginia Beach, VA

Website

Alerts

Be the first to know and let us send you an email when Brenna Alexander Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Yoga Philosophy I bring both an energetic and holistic approach to my teaching. I began practicing Yoga over ten years ago and have been teaching Yoga since 2012. Throughout my years, I have expanded my wellness offerings to include Reiki Energy work and Barre Fitness. My teachings focus on Vinyasa, Vinyasa Power, and Restorative (Yin and Hatha) styles of yoga. I work with my clients to focus on the physical challenge, mind-body awareness, and spiritual centering that the practice allows. I pursued my Yoga Certification so that I could share my passion for Yoga with others. I have instructed all levels of Yoga, from Beginner through Advanced, working with both men and women to guide students in their own practice. Yoga is truly my passion and my retreat. I work with my clients in a warm and inviting process at my home studio. I look forward to working with you to reach your yoga, wellness, and energy goals. Class Offerings: Yoga Private and Group Classes: All sessions are 60-minutes $50 per class (1-5 students) $10 per additional Student $ 100 (10-15 students) $200 (15+ Students) Other Offerings:

Reiki Session (can be combined with Yoga practice to create your own tailored class) Corporate and Non-Profit Classes Girls Day & Bachelorette Parties! Vino & Vinyasa (Enjoy a delectable selection of Maryland wines paired with specialty cheeses). Call for pricing to accommodate your special event.