Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
(1)

I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pull you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

Blowing up the food today and not sorry about that! Got a couple of these MASSIVE zero gravity chairs and they are sign...
02/17/2026

Blowing up the food today and not sorry about that!

Got a couple of these MASSIVE zero gravity chairs and they are significantly bigger than my actual recliner!

I feel like that girl that told stories in the chair. They are sooo big!

I know some ladies that will be excited about these!

02/17/2026

If you are thinking about the weight loss shots or already in them—this is for you!

Fitness and wellness and weight loss has been a passion of mine for most of my life.

Listen to what you need if you are taking or want to take.

I had the most vivid dream last night.Tropical water. Ritual energy. Men standing in the ocean like guardians. Hidden fi...
02/17/2026

I had the most vivid dream last night.

Tropical water. Ritual energy. Men standing in the ocean like guardians. Hidden figures camouflaged in greenery…

And then a polar bear… sleeping on the beach like it belonged there.

And the wild part?

No one was afraid.
No one questioned it.
Everyone acted like it was normal.

And I realized… maybe that’s what power looks like when it’s regulated. When it’s embodied. When it doesn’t need to scream for attention.

Maybe your next level won’t feel logical.
Maybe it won’t match the version of you that’s used to playing small.

But if your spirit feels calm…
that’s your confirmation.

Your soul knows.

If something bigger is calling you right now… don’t run from it.

Maybe it’s not “too much.”

Maybe it’s just finally time.

Your polar bear is already on the beach. 🐻‍❄️🌊
Let it belong.

If you want to understand more about how your soul speaks to you in symbols—check out my podcast episode from last week! Episode 14: Your soul speaks in symbols: using intuition, dreams and AI

Girls Night Out is this week! Join us 6:30pmWe have a few spots still open and would love to have you. Next week we a...
02/16/2026

Girls Night Out is this week!
Join us 6:30pm

We have a few spots still open and would love to have you.

Next week we are taking the show on the road again to for a special GNO!

Mocktails, munchies, meditations crafts and connection!

Book Now Link in Bio

DM for questions or to book your private GNO

02/16/2026

Another incredible interview with the incredible author and writing coach

We dive in to story telling and allowing our stories to heal us and the generations before us and after.

We discuss the power of our shadow selves and more.

If you have a story that you want to share—reach out to AJ and allow her to help you pull the story from your soul. She is an incredible woman and it was awesome having her.

Episode 16! Go listen to Soul Knowledge on your favorite podcast app.

Ladies, go take care of you. No need to hold your man to high standards on this day when we all know we can love ourse...
02/14/2026

Ladies, go take care of you.
No need to hold your man to high standards on this day when we all know we can love ourselves better than anyone.

Let today not be engulfed with romance but instead self love.

💥💥GIVEAWAY TIME💥💥First we want to thank for generously donating the Learn to Meditate Course to someone that may benefi...
02/11/2026

💥💥GIVEAWAY TIME💥💥

First we want to thank for generously donating the Learn to Meditate Course to someone that may benefit from it!

What you WIN!
🤍Learn to Meditate Course (if you already know who—this can just guide you for 28 days to see some measurable improvement in your sitting time!
🤍2 month Unlimited Meditation & Journal Sessions from 2/17 to 4/17 (virtual or in person)

Next the Rules!
👉Follow both and
👉Like this post
👉Tag 3 Friends in the comments

👉👉BONUS ENTRY if you share in your story and tag us
👉👉2 BONUS ENTRIES if you repost

Winner will be picked 2/16!

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

https://www.tunein2wellness.com/, https://tune-in2wellness.thrivecart.com/soul-garden-

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