Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
(1)

I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pull you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

Winter doesn’t care about your to-do list.It cares about what’s real.If you’ve been exhausted, disconnected, or quietly ...
01/06/2026

Winter doesn’t care about your to-do list.
It cares about what’s real.

If you’ve been exhausted, disconnected, or quietly unraveling—this episode will hit.

Not because it’s comforting.
Because it’s true.

🎧 Listen now. Learn the Wisdom of Winter.
Then decide what you’re done carrying.

Link in bio

Come get unstuck. You don’t need to fix yourself.You need space to hear yourself again.These sessions are an invitation ...
01/05/2026

Come get unstuck.
You don’t need to fix yourself.
You need space to hear yourself again.

These sessions are an invitation to slow down, soften your body, and reconnect with your inner guidance—without forcing clarity or trying to “do it right.”

Some nights I tune into the energy of the group and guide intuitively in the moment.
Other nights are more gently guided, offering a steady path inward.

Different styles.
Same intention.

✨ breathe
✨ listen
✨ write what comes through

If you’ve been feeling overwhelmed, disconnected, or unsure what you need next… this is your pause.

🌀 Monday | 10am — Body-Led Reset
🔥 Tuesday | 7pm — Intuitive Unwind (with me)
🌙 Wednesday | 7pm — Guided Grounding

$11 | Come as you are.

👉 Comment RESET or tap the link in bio to join.

01/05/2026

Next episode is up and it is here to give you permission to just be and breathe.

Nothing else.

No fixing
No healing
No expanding
No evolving

Just rest, breathe and charge your battery.

Give it a listen and feel free to share!

01/05/2026

Normally my walks are productive.
I listen to books or podcast that teaches me something, improved me etc etc

Tonight I knew I needed a walk but it was cold and dark—two of my least fav things.

But I bundled up and opted to listen to Boyz II Men radio because I am in the period of time that I am just trying to charge my drained battery after the holidays.

My holidays were not happy and merry—and this is my fav holiday.

There is something about not feeling your nose, listening to Keith Sweat, Boyz, All-4-One, Whitney, Mariah and other great that really nourish my soul.

I also got walk peacefully and look at Christmas lights.

And you know this walk was magical in its own sense.

So this is your call you do something maybe you don’t normally do and listen to some old school tunes 😄

If you are feeling the call this winter to rest and charge your soul—join me January 11th for my Winter Garden Workshop at 7pm.
We will do some work to nourish your soul, charge your battery and connect with other beautiful souls.
Join from the cozy of your home or in person.
Link in the Bio

Winter can be exactly what your soul is screaming for if you take the moment to slow down, rest and listen. This worksho...
01/04/2026

Winter can be exactly what your soul is screaming for if you take the moment to slow down, rest and listen.

This workshop will charge that depleted battery after the holiday rush.
It will give you the space to just breathe
To just be.

Join us January 11th 7pm
In person or from the cozies of your home

We will breathe deeper
We will nourish our soul

We will leave feeling refreshed, relaxed and with a deeper sense of ease to carry through the winter.

It is one week from today. Do something cozy and kind for yourself

Grab your spit at the book now link in the bio

We can get burnt out from doing too much work on ourselves. I have seen it more than once. It is why I teach people to l...
01/04/2026

We can get burnt out from doing too much work on ourselves.

I have seen it more than once.

It is why I teach people to listen to their bodies. They are always talking.

My body tells me regularly—just breathe.

And yes sometimes that is all I have energy to do.

It is why it is so important to trust the body, trust the seasons.

Winter is that time for pause, hibernation, the time to go inward—not forward. Not healing. Not evolving. Not expanding. Not anything.

It is time to be and to nourish.

Jon me for the Winter Garden Workshop to give yourself the pause.
January 11th 7pm
In person or via zoom
$22

👉and yes you will be given meditations to listen to throughout the winter to do what your body needs—breathe, rest, nourish, charge

Book Now Link in Bio

We all need seasons. Season to flourish, to grow, to shed—-and also rest. Winter is that season. And yes I will keep...
01/03/2026

We all need seasons.

Season to flourish, to grow, to shed—-and also rest.

Winter is that season.
And yes I will keep taking about this between my naps 🙃

But honestly—we deserve these times.
It truly is a time where we can honor ourselves.
Honor the work we have done.
Honor to path we have walked.
Honor how far we truly have come.

And our trophy—is rest, deeper breaths and simply being us.

Are you ready to honor yourself?

Honor where you are in this exact moment?

Join me for The Winter Garden Workshop on January 11th 7pm

This is the workshop that will truly nourish your soul and give you the pause you deserve.
$22 in person or via zoom

Winter time is meant for us to call a timeout. Timeout from pushing, fixing, healing, evolving, expanding etc etc Winte...
01/03/2026

Winter time is meant for us to call a timeout.

Timeout from pushing, fixing, healing, evolving, expanding etc etc

Winter is a time for you to simply be.
To breathe.

Give your mind, body and soul a chance to truly relax.
Charge your battery.
Fill your cup.

Are you ready for the pause?
The timeout?

Join me on Sunday January 11th 7pm in person or via zoom for the Winter Garden Workshop.

This 90 minute workshop is going to give you exactly what you need.
A chance to breathe deeper.
To relax and charge your soul.

When we talk about nourishment—this is it.

Save your seat now in the Book Now link in the bio

01/03/2026

This space truly allows you to feel at ease.
It allows you to breathe deeper.

We deserve that!

Haven’t come in? Have not been in a while? What are you waiting for? A sign? Cuz this is it.

Join us for weekly meditation & journal sessions, Girls Night Out, the Winter Garden Workshop, Reiki, Hypnotherapy and more!

Head over to the Book Now tab in the bio and treat yourself to some relaxation.

01/02/2026

Some invitations aren’t logical. They’re felt.
If this slowed your breath even a little… trust that. 🌱

Join us January 11th 7pm in person or via zoom for the Winter Garden Workshop.
If you are rest to recalibrate, join us. $22
Save your spot in the Book Now link in the bio. Select in person or via zoom.

Cozy season is coming in snuggly at Tune-in!Join us January 15th for Girls Night Out. Come in your Jammies, your sweats...
01/02/2026

Cozy season is coming in snuggly at Tune-in!

Join us January 15th for Girls Night Out.
Come in your Jammies, your sweats, your grandma sweaters and slippers.

There are not rules here.

But one thing must be done—-breathe, relax and charge your battery.

Join us January 15th at 6:30pm for a cozy GNO.
There may not be sheets up but there will be cozy vibes, an easy craft and deep connection.

Space is limited so I hope you join us because you deserve a second for you.
A space for you to breathe, laugh, cry, connect and heal.

GNO is more than the yummy snacks and the cool ass women—-it is time for you to turn down the volume, relax and just simply be. Whatever that looks like—we invite you.

Save your spot in the book now link in the bio.

01/01/2026

I get asked this a lot—-how do I trust myself? Or how do I know which way to go? How can I trust myself?

In this short podcast, I lay it out for you. No fluff just real talk.

Go take a listen so that you can walk into 2026 feeling more confident in the steps you are taking.

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

https://www.tunein2wellness.com/, https://tune-in2wellness.thrivecart.com/soul-garden-

Alerts

Be the first to know and let us send you an email when Tune-in 2 Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category