Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
(1)

I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pu

ll you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

I was the silly gal that thought I would go back to throwing around weights like I did before. Going for runs and doing...
05/24/2026

I was the silly gal that thought I would go back to throwing around weights like I did before.

Going for runs and doing whatever my heart desired.

It has taken me a bit to realize I do not want to go back there.

This forced me to slow down even more.
To get quieter, more mindful—more me!

I still get to lift weights and God willing for the rest of my life.

But now I get to walk and breathe deeper.

When we heal—no we do not ever go back to her and why would we want to?

When we break, crumble and get torn apart—we rebuild with wisdom.

We create scars that are beautiful.
We see our past and stand in our power.

We do not evolve without the crumble.

Yes it is hard to face some wounds. A knee injury feels easy comparatively to other things we all have gone through.

But this healing—the work, the reflection I have been doing recently has brought me here.

And I want to bring you here.

To that magical woman who is at peace with where life has brought you to and through.

No it was not easy but when we finish the work—it is worth it.

Are you ready heal with wisdom?

DM me today or book a call in the Book Now link in bio

We talk about purpose. We talk about being authentic. We talk about healing. We talk about strength. We talk about...
05/24/2026

We talk about purpose.
We talk about being authentic.

We talk about healing.
We talk about strength.

We talk about stepping into a life of power, peace and our own magic.

There is a lot of talk but are you taking the action?
You can keep seeing all the posts and think “Some day”.

What if someday was today?

Today you are brave and make the step to reach out.
Yes it will feel vulnerable stable and scary and you may want to puke 🤮 but I promise you I am thoughtful in the steps I take to ensure the big hard things in life do not feel that hard.

I take my clients through a very thoughtful process. I soften the edges with a variety of tools so that things are not so hard to manage.

I do not send you home ripped open and leave you to figure it out.

We have a plan and I guide you through it.

Now is the time to say yes. To DM me or book a call so that we can help you live a powerful, purposeful and authentic life of your dreams.

✨✨This morning is Reiki and Tuning-in practice session! My reiki students get to keep learning with me long after thei...
05/23/2026

✨✨This morning is Reiki and Tuning-in practice session!

My reiki students get to keep learning with me long after their attunements at no additional charge.

I am always learning and improving my skills and I want to encourage them to do the same.

✨✨Plus I believe in community and that is what I will keep building.

I am excited to teach them some new things that I have been studying and learning in real time since we last met!

You can go to other instructors and get attuned but do they keep supporting you long after attunement?

At Tune-in I am training competent and confident practitioners.

Don’t want to learn alongside a group of amazing women?

Our Next Learn the Art of Reiki 1 & Tuning-in is Saturday June 27th.
For more details or questions—DM me.

Free Reiki share for those attuned or not!
Great for those that are curious.
Join us Tuesday 5:30pm

Save your spot at the Book Now Link in Bio and to sign up for Reiki 1!

05/22/2026

This s**t is so cool!
I have the best job!

People gaining their freedom of all these emotions we are holding onto like armor.

Ready to ditch Anger, Sadness, Fear, Hurt, Guilt and Shame?

DM me today!

Healing looks so wildly different for everyone but the fact that I have consistently been going to the gym week after w...
05/22/2026

Healing looks so wildly different for everyone but the fact that I have consistently been going to the gym week after week for a few months now—-is huge!

I even showed up when my knee did not feel great and just did what I could.

I can sit here and keep thinking what the heck did I do to get here?

I truly think removing my fear in the Big 6 was the biggest reason. And I can assure it was not an easy thing for me because fear is deep seeded in me.

Fear has been a theme—a big theme.

And I took the power away from it.

What theme has been running your show that you are ready to get rid of?

DM me and we can do the Big 6 or the Big 6 Plus ( a little Reiki added in).
Because freedom is the goal.

If you are a coach wanted to learn the skills for your clients—head over to and let her know I sent you. It is literally the BEST training I have ever done. You will love it and so will your clients.

05/22/2026

So I will play and these are pretty lighthearted horrors because let’s be honest—I can handle these things easier than some others.

1. I need to prep for a noisy room and if I do not know it is going to be noisy—you will watch me crumble into pieces from overstimulation
2. Lord do not give me week days of 90 and sunshine and rain on the weekend (ah-hem this weekend 🙄)
3. Just call me sleeping beauty. I love my sleep.
4. Spreadsheets 🤮enough said
5. lol it does not happen often but damn I do not like to admit if I am wrong especially when dealing with the hubs. He gloats 😏

What are your top 5?

05/21/2026

Ohhh that allll soooooo familiar resistance.

I mean at this point in my life—when I get wildly uncomfortable and feel a lot of resistance—-I know I am supposed to plow through. I know there is magic in the other side.

But that does not stop my body from saying no no no no because it is safer to just leave things angry and miserable.

But there is a life of freedom on the other side.
There is a place where you can slowly soften at your own pace.

It is the place I love to start my clients with and that is Reiki.
Simple energy work—can just slowly take the icy energy out and put in the warm sunshine.

And you can do this yourself!

Join me June 27th 10-4pm for Learn the Art of Reiki 1 & Tuning-in
As I attune you to the energy that will help you heal yourself.
Will help you soften the edges.
Will help you come back home to you.
You are magical and powerful and beautiful.

This is a tool that lasts a lifetime.

DM for questions or sing up at the Book Now Link in Bio

This is a little continuation from my last carousel so if you did not see that one—definitely go back and see it. Healin...
05/21/2026

This is a little continuation from my last carousel so if you did not see that one—definitely go back and see it.

Healing is hard.
Shedding your hate and anger and sadness can be really hard on your own.

But I was determined.
I wanted desperately a happy life because I was not going to raise my girls in a miserable home.
And I adored my husband even if I had a hard time liking him since he was never home.

I made a vow over those 2 years in Hawaii to to work hard on my side of the marriage and in myself.

And then life wanted to make it a bit harder.
Rats in my house 😩
Then my stalker 😩😩

And I kind of thought it was all karma for closing down my connection to God/Source.

But now I know—that was not the case.
Just steps to get me where I am today.

To make me more badass so that I can help other women navigate life, their healing, the return to their magic with some serious wisdom.

I could’ve done without the rats—seriously.

I did so much on my own and that pretty much sucks.

It is part why I built my business the way that I have. We do not have to go through life alone.

Reiki was a big piece of my healing and love that I get to share it with so many.

Are you being called to level up your healing game?
Your stress management game?
Your energy game?
Your wellness plan?
Your self preservation plan?

Learn the Art of Reiki 1 and Tuning-in
June 27th 10-4pm
$250
Space is limited
Plus you can join our community to practice and continually learn after the class—no additional charge.

DM for questions or save your spot in Book Now Link in the Bio

Oh what I would not give to go back and chat with my younger self. I am talking about myself when my girls were little ...
05/21/2026

Oh what I would not give to go back and chat with my younger self.
I am talking about myself when my girls were little and my husband was rarely home.
I pushed my dislike of him being absent on to his actual self and really into myself.
I was lost and closed any door that could possibly help me.
I built walls.
I had people offer to help and I was not interested…until they finally broke me down.
That gal introduced me to hypnotherapy and reiki.
(Take note of the resistance before the magic)

What would you tell your younger self if you could go back?

Are you ready to tap in to your magic?

Hypnotherapy can help and Reiki can be a lifetime tool you can do for yourself.

Join me June 27th 10-4pm for the Art of Learning Reiki and Tuning-in

This is not just your average Reiki 1 class—this is where I also teach you to listen to your inner knowing, tune-in 2 your body so you can hear, feel, see and/or know what your body and soul need.

DM for questions
Sign up in Book Now Link in Bio

To say I am a different human then I was 15 years ago before I was first attuned to Reiki is an understatement. That g...
05/20/2026

To say I am a different human then I was 15 years ago before I was first attuned to Reiki is an understatement.

That girl 15 years ago was mess.

I am so grateful life shifted.
I know hypnotherapy softened but Reiki was where the transformation really started.

If you would have asked me when I trained in reiki if I would ever do it on others—I would’ve said absolutely not.

I just learned it to deepen my own connection with myself. With my soul.
Take my meditations to another level.

It did that and so much more.
The more I use it now in my day to day—-it is wild how truly powerful it is.

Are you ready for that deeper connection to yourself?
A tool that can help you get through your days?
A tool that can be used for a lifetime?

Join me June 27th 10-4 for Learning the Art of Reiki 1 & Tuning-in

this is not your average reiki training. I take your training to another level by teaching you to listen and hear and understand your inner guidance, but I also arm you a tools and how to effectively use reiki to support your day today, activities.

DM for questions or save your seat in the Book Now link in bio

Tomorrow is your night! Our favorite evening of the month! Join us! There are still some spot available and we would ...
05/20/2026

Tomorrow is your night! Our favorite evening of the month!

Join us! There are still some spot available and we would love to have you there sharing space with us!

Save your spot in the Book Now Link in the Bio

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

https://www.tunein2wellness.com/, https://tune-in2wellness.thrivecart.com/soul-garden-

Alerts

Be the first to know and let us send you an email when Tune-in 2 Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category