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PIL Professional Counseling

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United States
Virginia Beach, VA
PIL Professional Counseling

Providing specialized services for individuals facing psychosocial challenges.

With a focus on mental and behavioral health, we offer therapeutic support to promote overall well-being.

11/22/2025

Today holds deep meaning for so many — a day to honor, remember, and support those who have lost someone to su***de. 💙

Grief after su***de is complex. It can bring waves of sadness, confusion, anger, and guilt — emotions that don’t follow a neat timeline. If you’ve lost someone, please know this: you are not alone in your journey. Healing doesn’t mean forgetting; it means learning to carry love and loss side by side.

Take today to reach out — to connect with others who understand, to share memories, or simply to sit with what you feel. Compassion, connection, and community can help light the way forward.

At 𝐏𝐈𝐋 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 & 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲, we hold space for survivors — to grieve, to heal, and to find hope again at their own pace. 🌿

And if you’re ready to talk or need a safe place to begin, we offer 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 to support you on your healing journey. 💛

11/21/2025

So many of us give endlessly—to our work, our families, and the people we care about. But without refilling our own cup, even the most compassionate hearts eventually run dry.

𝑺𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒊𝒔𝒏’𝒕 𝒔𝒆𝒍𝒇𝒊𝒔𝒉—𝒊𝒕’𝒔 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍. Taking time to rest, reflect, and recharge allows us to show up fully, both for ourselves and others.

✨ Takeaway: Prioritize moments that restore your energy. You deserve the same care you give so freely.

And if you’ve been feeling emotionally drained or unsure where to start, we offer 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 to help you take that first step toward balance and well-being. 🌿

11/20/2025

𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬𝐧’𝐭 𝐨𝐧𝐞-𝐬𝐢𝐳𝐞-𝐟𝐢𝐭𝐬-𝐚𝐥𝐥.

For some, it’s a quiet cup of coffee in the morning.
For others, it’s turning off their phone, going for a walk, or saying no without guilt.

However it looks for you — self-care is simply the act of listening to what your mind and body need, and giving yourself permission to honor that. 🌿

And if part of your self-care this season means talking to someone or finding emotional balance, we offer 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 to help you start that journey. 💛

So I’m curious — 𝒘𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒔𝒆𝒍𝒇-𝒄𝒂𝒓𝒆 𝒎𝒆𝒂𝒏 𝒕𝒐 𝒚𝒐𝒖?
Drop one word in the comments that describes your favorite way to recharge. ☕💬

Let’s inspire each other with small, meaningful ways to rest and reset. 💙

11/19/2025

𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐢𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐨𝐛𝐯𝐢𝐨𝐮𝐬. It doesn’t always look like panic or fear. Sometimes it shows up as irritability, restlessness, fatigue — or even perfectionism.

𝑰𝒕’𝒔 𝒕𝒉𝒆 𝒓𝒂𝒄𝒊𝒏𝒈 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒕𝒉𝒂𝒕 𝒘𝒐𝒏’𝒕 𝒒𝒖𝒊𝒆𝒕 𝒅𝒐𝒘𝒏.
𝑻𝒉𝒆 𝒘𝒉𝒂𝒕 𝒊𝒇𝒔 𝒕𝒉𝒂𝒕 𝒇𝒐𝒍𝒍𝒐𝒘 𝒚𝒐𝒖 𝒕𝒐 𝒃𝒆𝒅.
𝑻𝒉𝒆 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒐𝒇 𝒏𝒆𝒆𝒅𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒐𝒏 𝒈𝒖𝒂𝒓𝒅, 𝒆𝒗𝒆𝒏 𝒘𝒉𝒆𝒏 𝒏𝒐𝒕𝒉𝒊𝒏𝒈’𝒔 𝒘𝒓𝒐𝒏𝒈.

If this feels familiar, you’re not alone — and you’re not just overthinking.

Anxiety is real, valid, and treatable. Therapy can help you unpack what’s behind those feelings, learn coping tools, and regain a sense of calm and control. 🌿

Taking that first step to talk about it can be the start of real relief–and if you’re unsure where to begin, we offer 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 to help you get started. 💛

11/18/2025

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 𝐢𝐬 𝐫𝐞𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐨𝐰𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲.

𝑰𝒕’𝒔 𝒐𝒌𝒂𝒚 𝒕𝒐 𝒔𝒂𝒚 𝒏𝒐.
𝑰𝒕’𝒔 𝒐𝒌𝒂𝒚 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒔𝒕𝒆𝒑 𝒃𝒂𝒄𝒌.
𝑰𝒕’𝒔 𝒐𝒌𝒂𝒚 𝒕𝒐 𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒑𝒆𝒂𝒄𝒆 — 𝒆𝒗𝒆𝒏 𝒇𝒓𝒐𝒎 𝒑𝒆𝒐𝒑𝒍𝒆 𝒚𝒐𝒖 𝒄𝒂𝒓𝒆 𝒂𝒃𝒐𝒖𝒕.

Setting emotional boundaries isn’t selfish; it’s self-respect.
It’s how we maintain balance, avoid burnout, and stay true to ourselves. 🌿

If you often feel drained after helping others or saying yes too often, try this small shift:

Before you agree, pause and ask —𝑫𝒐 𝑰 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆 𝒔𝒑𝒂𝒄𝒆 𝒇𝒐𝒓 𝒕𝒉𝒊𝒔 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘?

Your well-being deserves that moment of honesty. 💛

If you’d like to talk to someone about how to set healthy boundaries or manage emotional burnout, we offer 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 to help you get started.

11/17/2025

𝑳𝒊𝒇𝒆 𝒄𝒂𝒏 𝒇𝒆𝒆𝒍 𝒐𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎𝒊𝒏𝒈, 𝒃𝒖𝒕 𝒄𝒍𝒂𝒓𝒊𝒕𝒚 𝒃𝒆𝒈𝒊𝒏𝒔 𝒘𝒊𝒕𝒉 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏.

Book a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 today and learn how counseling can help you find peace amid the noise. 🌤️

11/14/2025

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒇𝒆𝒍𝒕 𝒊𝒏𝒔𝒑𝒊𝒓𝒆𝒅 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆 𝒚𝒐𝒖𝒓 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒏𝒍𝒊𝒏𝒆?

It’s something we see more often now — people opening up about their experiences with mental health and healing.

And truthfully, it can be a beautiful thing.

Talking about therapy helps normalize it. It reminds others they’re not alone. It breaks stigma and builds connection.

But it’s also okay if you don’t want to share.
Your healing is personal. You don’t owe anyone your story, your struggles, or your growth.

If you do choose to open up, do it for you — not for validation, but for authenticity. Protect your boundaries. Share what feels right.

At 𝗣𝗜𝗟 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 & 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆, we believe that healing thrives in safety — both in private spaces and in the conversations that bring understanding into the world.

💭 Have you ever shared part of your mental health journey online? What helped you decide how much to open up? We offer 𝗙𝗥𝗘𝗘 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

11/13/2025

Today is a beautiful reminder that even the smallest act of compassion can have a lasting impact. 💛

𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔 𝒊𝒔𝒏’𝒕 𝒋𝒖𝒔𝒕 𝒂𝒃𝒐𝒖𝒕 𝒈𝒓𝒂𝒏𝒅 𝒈𝒆𝒔𝒕𝒖𝒓𝒆𝒔 — 𝒊𝒕’𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒒𝒖𝒊𝒆𝒕 𝒎𝒐𝒎𝒆𝒏𝒕𝒔:

✨ Taking a deep breath before reacting
✨ Listening without judgment
✨ Checking in on a friend
✨ Offering yourself the same grace you give others

At 𝗣𝗜𝗟 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 & 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 we see kindness as an essential part of healing. When we choose compassion — for ourselves and for others — we create space for real growth and understanding.

How will you show kindness today? 🌿We offer a 𝗙𝗥𝗘𝗘 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 to help you take that first step with care and confidence. 🌿

11/12/2025

𝑪𝒂𝒓𝒍 𝑹𝒐𝒈𝒆𝒓𝒔 transformed the world of psychotherapy with a simple yet powerful belief — that people have an innate ability to grow, heal, and find meaning when given the right environment. 🌿

This became the foundation of 𝑷𝒆𝒓𝒔𝒐𝒏-𝑪𝒆𝒏𝒕𝒆𝒓𝒆𝒅 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 — an approach built not on techniques or interpretations, but on connection.

At its heart are three essential conditions:

✨𝗘𝗺𝗽𝗮𝘁𝗵𝘆 – truly understanding the client’s world.
🤝𝗖𝗼𝗻𝗴𝗿𝘂𝗲𝗻𝗰𝗲 – being genuine and transparent as a therapist.
❤️𝗨𝗻𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗥𝗲𝗴𝗮𝗿𝗱- accepting clients without judgment.

Rogers reminded us that the relationship itself is the therapy.

When people feel deeply seen, heard, and accepted — real transformation happens.

If you’d like to explore how therapy can support your growth, we offer a 𝗙𝗥𝗘𝗘 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻. to help you get started. 💙

11/11/2025

Anxiety has a way of pulling us out of the present moment — suddenly your thoughts are racing, your heart’s pounding, and it feels hard to catch your breath.

When that happens, try this simple grounding exercise to bring yourself back to now:

🌿 𝐓𝐡𝐞 𝟓-𝟒-𝟑-𝟐-𝟏 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

𝟓 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐞𝐞..

𝟒 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐨𝐮𝐜𝐡..

𝟑 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐞𝐚𝐫..

𝟐 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐦𝐞𝐥𝐥..

𝟏 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐚𝐬𝐭𝐞..

It’s a small, powerful way to remind your mind and body that you’re safe — right here, right now.

At 𝗣𝗜𝗟 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 & 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆, we often teach techniques like this to help clients manage anxiety and feel more in control of their emotions. The best part? You can do it anywhere, anytime.

Take a breath. Ground yourself. You’ve got this. 💙We offer 𝗙𝗥𝗘𝗘 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.

11/10/2025

𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐢𝐬𝐧’𝐭 𝐬𝐞𝐥𝐟𝐢𝐬𝐡 — 𝐢𝐭’𝐬 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲.

Start your journey toward balance and fulfillment with a 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐏𝐈𝐋 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 & 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲.

Let’s explore how therapy can support your personal growth, healing, and peace.

11/07/2025

𝒀𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒄𝒂𝒏 𝒉𝒐𝒍𝒅 𝒐𝒏𝒕𝒐 𝒔𝒕𝒓𝒆𝒔𝒔 𝒆𝒗𝒆𝒏 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒇𝒆𝒆𝒍𝒔 𝒇𝒊𝒏𝒆. Tight shoulders, headaches, fatigue — these are often signs that your body is still in survival mode.

Taking a moment to stretch, breathe, or rest isn’t a luxury — it’s how we help our nervous system recover.

At 𝐏𝐈𝐋 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 & 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲, , we help you recognize the mind-body connection and find healthy ways to release that tension. 💙

Address

522 S Independence Boulevard Suite 102D
Virginia Beach, VA
23452

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Telephone

+17574978702

Website

http://www.pilcounseling.com/

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