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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

PIL Professional Counseling

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United States
Virginia Beach, VA
PIL Professional Counseling

Providing specialized services for individuals facing psychosocial challenges.

With a focus on mental and behavioral health, we offer therapeutic support to promote overall well-being.

09/03/2025

𝐋𝐢𝐟𝐞 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐡𝐞𝐚𝐯𝐲.

Anxiety. Burnout. Unprocessed trauma. You don’t have to carry it all alone.

At 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, our work is grounded in empowering you—so you feel seen, supported, and stronger.

💬 Let’s turn the overwhelm into clarity.
Your healing is worth it.

09/02/2025

🌿 Your Well-being Matters 🌿

Taking the first step toward healing isn’t always easy—but you don’t have to do it alone.

At 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, we believe that support should be accessible to everyone. That’s why we’re offering a Free Consultation to help you explore the care and guidance that feels right for you.

✨ Confidential
✨ Compassionate
✨ Professional

📍 In-person and online sessions available.

👉 Book your free consultation today: www.pilcounseling.com

09/01/2025

🌟𝐇𝐚𝐩𝐩𝐲 𝐋𝐚𝐛𝐨𝐮𝐫 𝐃𝐚𝐲! 🌟

Today, we celebrate the dedication, resilience, and strength of workers everywhere. 💪

Labour Day is more than just a holiday—it’s a reminder of the importance of balance between work and rest. At 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 & 𝐏𝐬𝐲𝐜𝐡𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲, we honor the effort it takes to build, grow, and thrive—both personally and professionally.

Take a moment today to recharge, reflect, and recognize your hard work. 🌿✨

🔗 Learn more about how we support balance and well-being: 𝐰𝐰𝐰.𝐩𝐢𝐥𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠.𝐜𝐨𝐦

08/31/2025

Grief Looks Different for Everyone
Grief is not something to get over.
It’s something we carry, reshape, and move through—one day at a time.

On 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐆𝐫𝐢𝐞𝐟 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐃𝐚𝐲, we honor those who are grieving and remind our community that grief has no timeline, no single path, and no shame.

Maybe it’s the loss of a loved one, a relationship, a life chapter, or even the life you expected—your grief is valid.

At 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, we offer compassionate, person-centered support for those navigating grief, trauma, anxiety, and emotional overwhelm. You're not alone—and you don't have to heal in silence.

💬 If you're grieving, reach out. We’re here to hold space for your healing.

📲 Connect with us today—Telehealth and in-person sessions available.

08/29/2025

👉 𝐅𝐞𝐞𝐥.

Let’s be clear:
Taking medication isn’t a failure — it’s care.
Just like treating high blood pressure or diabetes, managing mental health may include medication as one part of a larger, thoughtful plan for healing and well-being.

There’s strength in getting the support you need. 💙
You deserve care that meets you where you are.

🔹 At 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, we support you with compassion — whether it’s talk therapy, referrals, or simply a safe space to feel heard.

08/28/2025

𝐅𝐀𝐋𝐒𝐄.

Therapy isn’t the last option — it can be your first step toward clarity, connection, and self-understanding.

The earlier you seek help, the more empowered you are to shift your life in meaningful ways.

✨ Why wait? Begin your journey with 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 today.😊

08/27/2025

🗣️𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩: 𝐍𝐚𝐦𝐞 𝐘𝐨𝐮𝐫 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐀𝐥𝐨𝐮𝐝

Sometimes the most powerful step you can take is simply naming what you feel.

Try saying:

👉 I’m noticing sadness.
👉 This feels like anxiety.
👉 I think I’m overwhelmed.

🧠 Research shows that labeling emotions out loud actually reduces their intensity and brings clarity to what’s really going on beneath the surface.

By naming it, you're not feeding it—you’re facing it with awareness.

🌿 At 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, we help clients build emotional insight and resilience—because healing starts with understanding.

💬 Have you tried this practice before? Share your experience or tag someone who might benefit.

08/26/2025

Stress is your body’s short-term response to a demanding situation.
Burnout is the result of prolonged, unmanaged stress that leaves you emotionally and physically depleted.

Swipe to learn more!

08/25/2025

Life is busy. Mental health care shouldn’t be hard to access.

𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 offers both in-office sessions and secure Telehealth appointments — so you can get support from wherever you are.

We meet you where you need to be.

📞 Let’s talk. We’re just one call or click away.

08/22/2025

🕊️ Today, we remember those harmed simply for their beliefs.

On this International Day, we stand with survivors of religious-based violence—acknowledging their pain and honoring their strength.

At 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, we offer safe, respectful, and trauma-informed support for those navigating the emotional wounds of trauma, grief, and discrimination.

💬 Healing is possible—and you don’t have to walk alone.

📲 Connect with us to explore how we can support your journey.

08/21/2025

🕯️ Today we honor the lives forever changed by terrorism.

Behind every act of violence are real people—survivors, families, and communities—carrying deep emotional wounds.

At 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, we stand in remembrance and offer trauma-informed support to those affected by fear, grief, and loss.

💬 If you’re navigating trauma, anxiety, or depression, know that healing is possible—and you’re not alone.

📲 Connect with us to learn how we can support your journey.

08/20/2025

🧠 Mental Health Tip: Schedule a Worry Window

Ever feel like worries sneak in at the worst times—during work, while trying to sleep, or in the middle of a conversation?

Try this: Schedule a 15-minute Worry Window each day.

🕒 During that time, jot down your worries without judgment.
✅ Acknowledge them.
✅ Let them surface.
✅ Then, gently close the window and shift your focus back to the present.

This small practice can help you feel more in control and less overwhelmed.

💬 Have you tried this before? Would you give it a go?

🌿 At 𝐏𝐈𝐋 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠, we guide you through simple, practical tools to support your mental well-being—no matter what you’re going through.

📞 Ready to talk? We’re here to help—virtually or in person.

Address

522 S Independence Boulevard Suite 102D
Virginia Beach, VA
23452

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Telephone

+17574978702

Website

http://www.pilcounseling.com/

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