Calming Touch Doula & Massage Services

Calming Touch Doula & Massage Services Certified birth doula and LMT in Virginia Beach, providing emotional + physical support to women! Hi! My name is Anne! www.calmingtouchdoula.org.

I am extremely passionate about supporting families through their labor and birth experiences, and providing a calm and reassuring presence during that sacred and intimate time. I am committed to getting to know you throughout pregnancy, and creating a close relationship before the special day. I want you to feel safe, supported, respected, informed, encouraged & empowered! I am a mother of two children, a 12 year old son, and 10 year old daughter. I am a veteran of the United States Navy after 6 years of service. I am knowledgeable about babywearing, breastfeeding, cloth diapering, and car seat safety. I'd love to get to know you, and guide you and your partner on this journey! Please head over to my website if you are interested in my doula services! Thank you and congratulations on your pregnancy!

Hello friends!!! 🩵🌞Let's pause for a moment.Take a deep breath in through your nose…feel your belly expand with air.... ...
02/27/2025

Hello friends!!! 🩵🌞

Let's pause for a moment.

Take a deep breath in through your nose…feel your belly expand with air.... Pause & hold… Now exhale out your mouth as SLOW as you can... Belly button moves towards your spine.

Unclench your jaw, soften your face.
Close your eyes or soften your gaze.
Drop your shoulders away from your ears.
Let go of any tension in your hands & neck... Wiggle or shake it out...
And blow it away.

Let's take another deep breath together.
IN.... pause.....and....OUT.
Sit or stand up a little bit straighter.
Lift the corners of your mouth slightly if it feels right.
Feel the release. Stay here for a moment.

Feel the BIG hug I'm sending you!!
Enjoy your week!!! 🤗🩵🥰🩵

Provided to YouTube by DistroKidLet It Breathe · Rob RiccardoThe Calm Within℗ Rob RiccardoReleased on: 2017-06-19Auto-generated by YouTube.

❄️ Escape the Winter Chill with a Warm Relaxing Massage! ❄️The cold weather can leave your muscles feeling stiff and ten...
02/20/2025

❄️ Escape the Winter Chill with a Warm Relaxing Massage! ❄️

The cold weather can leave your muscles feeling stiff and tense, but I’ve got the perfect solution!
🔥 Warm up and melt away stress in my cozy massage space at The Juniper House, with a heated table, warm blankets & hot stones if desired! 🔥
Whether you need deep relaxation, relief from winter aches, or a little self-care time after the snowstorm/school days off....I’ve got you covered!!!

✨ SPECIAL OFFER: $80 for a 90 minute prenatal or postpartum massage in March 2025 when you book in advance! (That's $20 off!)

Come in, unwind, and let me help you feel your best this winter. Tag a friend who could use some relaxation! 💙

📅 Now booking for March 2025!
📞Text Anne to book your session!
⭐989-906-4846⭐








02/09/2025

We are just 1 week away from our Galentine's Gathering Event and we simply CANNOT wait!! Space is limited so be sure to sign up using the QR code or the link in our bio!



Bring a friend or family member & get creative with us at The Juniper House! We're creating Vision Boards for the new ye...
01/22/2025

Bring a friend or family member & get creative with us at The Juniper House!
We're creating Vision Boards for the new year!
💖💖💖

⭐Space is limited!⭐

🧡Please RSVP by January 29th via text message to 989-906-4846.

💚Check out the Facebook event page at the link below, you can also update your RSVP there!

https://facebook.com/events/s/vision-board-party/977085894360006/

Are you looking for doula support for your birth or postpartum experience?! Doulas are a fantastic resource, a knowledge...
12/02/2024

Are you looking for doula support for your birth or postpartum experience?!

Doulas are a fantastic resource, a knowledgeable guide during your pregnancy and postpartum. They can support you through labor and assist with breastfeeding, helping you feel informed, empowered, and trust your intuition on this journey through pregnancy & parenting!

It's always beneficial to interview a handful of doulas before making a decision on who to have on your team!

Come to this event on December 7th to meet a whole group of local doulas, chat with each one, see what services they offer, and decide who feels right for YOU! 🤗

⭐The Juniper House is located in the Greenbrier area of Chesapeake.

For those of you that love to support local small businesses!If you or anyone you know in Hampton Roads is pregnant or r...
12/02/2024

For those of you that love to support local small businesses!

If you or anyone you know in Hampton Roads is pregnant or recently postpartum, I highly recommend checking out The Juniper House for some amazing resources and services!

Lactation support (IBCLC)
Postpartum and birth doulas
Various styles of massage
Reiki
Skin care
Pelvic floor physical therapy
Mental health therapy
Home birth midwife with a beautiful in-house birth center
Postpartum & prenatal fitness and yoga classes
Sound baths
Parent groups & infant/toddler playgroups Childbirth education classes
Comfort measures classes
Postpartum and breastfeeding prep classes Baby dance classes
Classroom for rent, and SO much more!!

🩷All women-owned small businesses🩷

Located in Chesapeake, VA!

I am grateful to offer massage services to women at The Juniper House, as well as mobile massage in Chesapeake, Virginia Beach, & Norfolk! 🩵🩵

We mentioned that The Juniper House is an All Women Owned & Operated Small Business. These are all the all the ladies behind the magic! Say Thank You by giving everyone a LIKE or a FOLLOW!

Annwyn Massage Therapy
Tina the Postpartum Doula LLC
Resolve Birth Services
SonShine & Rainbows Lactation Services
Renew Skin Center
Fit Frenchie Sarah
Akilah White Doula Services
Mary Wese LMT (Family First Massage)
MovementisMedicine_PT
Ocean Oasis Therapeutic Massage & Wellness
Kathy Stephenson Foreman with 3 Key Wellness
Calming Touch Doula & Massage Services
with JC Counseling & Consulting

I love when I get baby snuggles at postpartum visits with my clients! 🥰 This sweet family wrote me this wonderful review...
09/29/2024

I love when I get baby snuggles at postpartum visits with my clients! 🥰 This sweet family wrote me this wonderful review on Google for my birth doula services.

I am forever grateful for this work and the families I am allowed to serve!!! 🙌🙏🩵🤗
(Photo shared with permission)

⭐"We had the absolute pleasure of having Anne as our doula for the birth of our son, and we honestly couldn’t be more grateful for everything she did for us. From the moment we met her, she was warm, understanding, and made us feel completely supported. Throughout the pregnancy, she helped us feel prepared and confident, always offering thoughtful advice, answering all our questions, and reassuring us when we had doubts. She was truly there for us every step of the way.

When labor didn’t go as planned, Anne stayed by our side, fully dedicated, and her calm presence was exactly what we needed. She helped us stay grounded and focused, using her expertise and experience to guide us through each unexpected turn. Her unwavering support brought us so much comfort, and by the end of it all, it truly felt like she wasn’t just our doula—she had become a part of our family. Sharing such an intimate and life-changing experience with her created a bond we’ll never forget.

Even after the birth, Anne continued to check in, making sure we were adjusting well and offering helpful advice whenever we needed it. Her care and kindness went above and beyond, and we are so thankful to have had her by our side during this journey. We can’t recommend Anne enough to any family preparing for their own birth experience—she’s a special person who will make all the difference." - Nicoleta

🏫 Is back-to-school time stressful for you as a teacher, school employee, student, or mother?😎 Just want to come get a r...
08/28/2024

🏫 Is back-to-school time stressful for you as a teacher, school employee, student, or mother?

😎 Just want to come get a relaxing end-of-summer massage?

🤰Pregnancy or postpartum causing you aches, pains, and tension?

😴 Can't sleep well?

💆‍♀️Come see me at The Juniper House for a relaxing slow focused caring massage session to help you ease your mind and body! 🩵🩵🩵

⭐ Ask me about mobile massage if you are interested! (Available for Virginia Beach, Chesapeake, and Norfolk, VA)⭐

📞 Text me at 989-906-4846 to schedule your massage today!📞

Massage has SO many proven benefits, but especially prenatal & postpartum massage!!💆‍♀️Come see me this month at The Jun...
07/30/2024

Massage has SO many proven benefits, but especially prenatal & postpartum massage!!

💆‍♀️Come see me this month at The Juniper House or schedule a mobile massage session in your home!
💙Give the gift of ultimate relaxation to a loved one!

✨✨The benefits of prenatal massage are well-documented through various research studies. Below are just a few of the possible benefits of prenatal massage!

1. **Reduced Anxiety and Depression**: Prenatal massage has been shown to decrease levels of anxiety and depression during pregnancy. Regular massage sessions can also reduce the risk of postpartum depression [[❞]](https://www.mdpi.com/2077-0383/10/16/3485) [[❞]](https://health.clevelandclinic.org/prenatal-massage).

2. **Pain Relief**: It helps alleviate common pregnancy-related pains such as back, leg, and sciatic pain. Even short, weekly massage sessions can significantly reduce these discomforts [[❞]](https://www.livescience.com/prenatal-massage-what-are-the-benefits-and-risks).

3. **Improved Sleep**: Massage therapy helps release endorphins, which can improve sleep quality and patterns by relaxing the nervous system [[❞]](https://www.livescience.com/prenatal-massage-what-are-the-benefits-and-risks).

4. **Reduced Swelling**: Studies have found that massage can reduce the fluid build-up that causes swelling in the legs and feet during pregnancy [[❞]](https://www.livescience.com/prenatal-massage-what-are-the-benefits-and-risks).

5. **Better Labor Outcomes**: Regular prenatal massage may result in shorter labor durations, reduced labor pain, and fewer complications during childbirth. It can also decrease the need for pain medication during labor [[❞]](https://www.amtamassage.org/resources/massage-and-health/medical-treatments/pregnancy-and-massage/) [[❞]](https://www.livescience.com/prenatal-massage-what-are-the-benefits-and-risks).

6. **Enhanced Mood and Immune Function**: Massage therapy during pregnancy has been linked to improved mood, reduced stress, and an increase in serotonin and dopamine levels. This can also enhance immune response, benefiting both the mother and the fetus [[❞]](https://www.mdpi.com/2077-0383/10/16/3485).

7. **Enhanced Circulation: Increases blood flow, which can help reduce fatigue and enhance oxygen delivery to both mother and baby.

8. **Hormonal Regulation: Balances hormone levels, reducing stress and enhancing overall well-being.

9.**Relief from Sciatica: Eases sciatic nerve pain by reducing pressure on the sciatic nerve.

🤰It is important to consult with healthcare providers before starting massage therapy during pregnancy to ensure it is safe and appropriate for your specific situation. Additionally, working with a trained prenatal massage therapist is crucial to avoid any risks associated with improper techniques [[❞]](https://health.clevelandclinic.org/prenatal-massage).

💓For more detailed research and insights, you can explore sources like:

⭐the [Journal of Clinical Medicine](https://www.mdpi.com/2077-0383/10/16/3485)

⭐The [American Massage Therapy Association](https://www.amtamassage.org/publications-research/benefits-of-massage-during-pregnancy)

⭐[Live Science](https://www.livescience.com/prenatal-massage-benefits-risks).

💙www.calmingtouchdoula.org💙

I love when clients take the time to write out a review of my services! I got my first review on Google! 🙏 🤗🙌I feel so b...
07/10/2024

I love when clients take the time to write out a review of my services!
I got my first review on Google! 🙏 🤗🙌

I feel so blessed to be serving families and walking with them on their journey to parenthood.

Whether it is being by your side during labor, or comforting you on the massage table, I truly feel like this is my calling/purpose!

Please don't hesitate to reach out if you are looking for a relaxing & rejuvenating prenatal or postpartum massage experience, or wanting a guide through your pregnancy & birth! ❤️

Who wants a massage on their day off?!?!!I have availability on Thursday July 4th! 🇺🇸🎆🤰I specialize in relaxing & therap...
07/02/2024

Who wants a massage on their day off?!?!!
I have availability on Thursday July 4th! 🇺🇸🎆

🤰I specialize in relaxing & therapeutic prenatal and postpartum massage for women!

💆‍♀️Mobile massage in your home is an option, or you can come see me at The Juniper House in Chesapeake!!

📞 TEXT ME TODAY TO BOOK YOUR MUCH NEEDED SELF-CARE TIME, AND RECEIVE $20 OFF YOUR JULY SESSION!!
⭐989-906-4846⭐

Address

Virginia Beach, VA
23456

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