Bliss Yoga

Bliss Yoga We are committed to sharing yoga in a welcoming, friendly, safe, and nurturing environment for all ❤️

In honor of Memorial Day and those who have given the ultimate sacrifice, we will have a modified schedule on this day o...
05/21/2026

In honor of Memorial Day and those who have given the ultimate sacrifice, we will have a modified schedule on this day of remembrance.

Please join Candace on Monday 5/25 at 9:00am for a Candlelight Hot Flow as we remember our fallen. All of our other classes will be cancelled. ❤️🤍💙

Link in the bio or visit blissyogavb.com to sign up.

This past weekend we had the honor to be led by our YTT graduates in their very first, team-taught classes. Megs, Lizzy,...
05/20/2026

This past weekend we had the honor to be led by our YTT graduates in their very first, team-taught classes. Megs, Lizzy, Beth, and Amanda gave the Bliss staff the opportunity to practice while displaying all of their hard work and planning in real time. It was a JOY and they did such a wonderful job.

Do you want a turn to flow with these incredible new teachers? Check out their FREE community classes coming up!

5/17 - 12:00pm Hot Flow w/ Lizzy L. (60 min)
5/23 - 11:00am Warm Yoga w/ Megs (45min)
5/30 - 10:30am Hot Flow w/ Amanda (60 min)
5/31 - 12:00pm Warm Yoga w/ Beth (60 min)

Sign-up at the link in the bio (blissyogavb.com) to snag your spot!

Have you ever wanted to become a yoga teacher?! Registration is open and we are accepting applications for the 200 Hour Yoga Teacher Training program beginning in the Fall. Head to the website for more info!

💫💫💫

Inhale: 4, 3, 2, 1HoldExhale: 4, 3, 2, 1HoldUnclench your jaw, roll your shoulders up back and down, relax your hands, a...
05/20/2026

Inhale: 4, 3, 2, 1
Hold
Exhale: 4, 3, 2, 1
Hold

Unclench your jaw, roll your shoulders up back and down, relax your hands, and soften your gaze. Take a moment to send your physical body gratitude and know that your body can feel it. Whatever it is, you’ve got this.

Shanti, friends. 🩵

On our mats, we are all beginners. Forever students, constantly learning alongside of you. Offering you a space without ...
05/20/2026

On our mats, we are all beginners.

Forever students, constantly learning alongside of you. Offering you a space without judgement or competition. Just breath, movement, and good people by your side. That’s the magic we’re building together here at Bliss every single day.

Come vibe with us. 💖

We are honored and blessed to introduce you to Eddie! She’ll be teaching the Wednesday Yin Yoga in Luna at 5:30pm. A big...
05/20/2026

We are honored and blessed to introduce you to Eddie! She’ll be teaching the Wednesday Yin Yoga in Luna at 5:30pm. A big welcome to Eddie 💕 Her Yoga Teacher Bio:

Teaching others how to heal from the inside out is Eddie’s passion—and it’s a path she’s been devoted to for over a decade. What may sound unconventional is deeply personal: her work as a teacher is rooted in her own healing journey.

About 18 years ago, Eddie experienced a significant injury to her right leg, including a severe ankle sprain and a jammed hip, along with multiple muscular strains. Unable to access traditional therapeutic care at the time, she turned to yoga as a way to support her recovery.
What began as a physical practice became something much deeper. Not only did she heal her body, but she also discovered a profound sense of self-empowerment—the understanding that we each hold the capacity to support our own healing. That realization continues to guide her teaching today. Eddie is passionate about helping others reconnect with that same inner awareness and strength. Through her classes, she aims to create a space where students can explore their bodies, calm their minds, and tap into their own innate healing energy.
Eddie teaches a range of styles, including restorative, vinyasa, and yin yoga, she weaves breathwork and meditation into every class, honoring traditional yogic principles.

To Eddie, true health is not just physical—it’s a balance of mind, body, and emotion that leads to a deeper sense of well-being. If you’re ready to move toward that state of balance and connection, Eddie is honored to guide you on your journey.

We weathered our April showers, now we step into our May power. Let’s root and bloom together this month. Take a peep at...
05/08/2026

We weathered our April showers, now we step into our May power. Let’s root and bloom together this month. Take a peep at all of our May specialty classes, including the YTT free Community Classes!! 🌷🌼

POV…You just woke up from savasana in the beautiful Luna room. 😌✌️From yin to flow yoga, and everything in between, our ...
05/07/2026

POV…You just woke up from savasana in the beautiful Luna room. 😌✌️

From yin to flow yoga, and everything in between, our Luna room provides you with a non-heated, room temperature yoga experience and a gorgeous view. Find the full schedule at the link in our bio or visit blissyogavb.com.

To avoid parking issues and to support our neighbors at Seňor Fox, all afternoon classes will be cancelled Cinco De Mayo...
05/05/2026

To avoid parking issues and to support our neighbors at Seňor Fox, all afternoon classes will be cancelled Cinco De Mayo, Tuesday May 5th. Thank you for your patience!

Woah! It’s milestone time again and we are so excited to lift you up, up, up! All of you are showing up, putting in the ...
05/05/2026

Woah! It’s milestone time again and we are so excited to lift you up, up, up! All of you are showing up, putting in the work, and honoring your journey through your practice no matter what life throws at you.

Amazed is an understatement, but honestly, we’re always amazed by you all. ❤️‍🔥

xoxo

05/01/2026

Weekends with you, hallelujah. ✨🩵

Saturday:
7:30a Early Rise Hot Flow (Sol)
8:30a Yoga Jam Flow - Bieberchella🎵 (Luna)
9:00a Hot 26

Sunday:
8:30a Hot Flow (Sol)
10:00a Hot Flow (Sol)
4:00p Gentle Yoga + Guided Meditation (Luna)
4:30p Candlelight Hot Flow (Sol)

Practice makes….progressclaritystrengthresiliencea sense of calmcommunityjoyconfidenceand a promise to yourself that you...
04/29/2026

Practice makes….

progress
clarity
strength
resilience
a sense of calm
community
joy
confidence

and a promise to yourself that you are worth the time it takes to heal and grow.

❤️

Address

1080 Nimmo Pkwy Suite 102
Virginia Beach, VA
23454

Opening Hours

Monday 6am - 1:30pm
5pm - 8pm
Tuesday 6am - 1:15pm
5:45pm - 8pm
Wednesday 6am - 11:45am
5:45pm - 8pm
Thursday 6am - 12:45pm
5:45pm - 7:45pm
Friday 6am - 1:30pm
4pm - 6pm
Saturday 7:15am - 10:30am
Sunday 8:15am - 11:15am
3:45pm - 5pm

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