Bliss Yoga

Bliss Yoga We are committed to sharing yoga in a welcoming, friendly, safe, and nurturing environment for all ❤️

Breath is our most powerful resource and on Sunday, January 11th (1/11) at 2:30pm, we’ll harness it together. This light...
01/06/2026

Breath is our most powerful resource and on Sunday, January 11th (1/11) at 2:30pm, we’ll harness it together.

This lighter form of Holotropic Breathwork, Cirular Trans breathing is a practice of continuous breath. For 60 minutes, Lizzy will guide you through this unique experience set to music, followed by a long Savasana and optional discussion. Circular Trans breathing has been known to allow the participant to gain and explore an altered state of consciousness, sometimes psychedelic, without the use of external substances while allowing the participant time to process anything that might come to the surface of their minds.

$25 Investment

Discover the power of your breath, your life-force, with us! Grab your spot at blissyogavb.com, or click the link in the bio!

I’m so happy to introduce you to our new Front Desk Associate, Addy! We’re blessed to have her join the bliss team 💕 Her...
01/05/2026

I’m so happy to introduce you to our new Front Desk Associate, Addy! We’re blessed to have her join the bliss team 💕 Here are a couple questions to get to know her better:

What is the most important thing to you as a Bliss Front Desk Associate?
The most important thing to me as a Bliss Front Desk Associate is creating a warm and welcoming environment for all, whether they are new or regulars. I am the first person they interact with and their first impression of Bliss depends on me, which I think is very important.

What benefits do you find from yoga?
I find that yoga helps me feel at peace mentally and physically. It helps me when I am sore or tense, relieving pain and tension in my body, also making me more flexible in general. I also find that yoga has many mental benefits, reducing stress and helping me relax.

New year. New month. New, full calendar of events. Same perfect you. 🥰Swipe through -> and tell us what you’re excited f...
01/02/2026

New year. New month. New, full calendar of events. Same perfect you. 🥰

Swipe through -> and tell us what you’re excited for!

First class of 2026 in our Luna room was simply magical. So many of you showing up to start 2026 with Bliss is beyond ap...
01/02/2026

First class of 2026 in our Luna room was simply magical. So many of you showing up to start 2026 with Bliss is beyond appreciated. Being surrounded by this beautiful community is healing. You can feel it as soon as you step into our lobby. Grateful, grateful, grateful. I hope you can feel all the love and care that went into creating every detail of this special space. We’re here for you!

01/01/2026

Starting 2026 just right 🙏🏽 Thank you Colleen for guiding us through a beautiful Candlelight Hot Flow; every pose and word resonating with my soul 💕 Grateful to be doing this year with all of you! Please know that this will be a year of blessings, feel it in your soul 🙏🏽
We have one more class this New Year’s day in our Luna room at 5:30pm, a Candlelight Gentle Yoga & Meditation that I (Jeanette) will be teaching. We’re here for you! Sign up at blissyogavb.com (link in bio) to reserve your spot! Let’s keep the bliss of 2026 going 🥰

01/01/2026

Happy New Year from your Bliss Yoga Family! May the coming days be filled with love and peace. As we look ahead to this next year, we are reminded of how grateful we are for each and every one of you. Thank you for a lovely 2025. 🩵🫶

12/31/2025

On the eve of our New Year, the Surya Namaskar variations remind us to meet ourselves where we are in this moment. Society tells us this is the time for great change, but what if we slow down, rest, and listen to our bodies? Taking the variations and paths we need while honoring how far we’ve already come.

You are neither behind nor ahead, but instead exactly where you are meant to be. And we think you’re doing a wonderful job.

Are you new to the yoga practice and want to learn more? Have you been practicing for a while and want to dive deeper? T...
12/30/2025

Are you new to the yoga practice and want to learn more? Have you been practicing for a while and want to dive deeper? This Saturday, we’ve got you covered!

On January 3rd, from 12:00 to 2:00pm, build a stronger yoga foundation with Jeanette in our calming Luna room! During this non-heated workshop, you’ll gain a deeper knowledge of the yoga philosophy, learn basic alignment of some of the main postures, and be guided through a relaxing meditation.

$60 Investment

Understand the magic of yoga and give yourself the gift of a solid yoga foundation! 🩵 Reserve your spot at the link in our bio or at blissyogavb.com .

Our adjusted holiday schedule for New Year’s Eve and Day is live with so many options to kick off 2026 in a beautiful wa...
12/29/2025

Our adjusted holiday schedule for New Year’s Eve and Day is live with so many options to kick off 2026 in a beautiful way in our Sol and Luna yoga rooms!

New Year’s Eve:
✨6:30am - Early Rise Hot Flow in Sol
✨9:00am - Hot 26 in Sol
✨9:30am - Chakra Balancing Yoga in Luna
✨12:00pm - Warm Lunch Express in Sol

New Year’s Day
✨9:00am - Candlelight Hot Flow with Colleen in Sol
✨5:30pm - Candlelight Gentle Yoga & Meditation with Jeanette in Luna

Start the New Year with self-care and grab your spot at blissyogavb.com.

12/26/2025

Bliss Hot 26&2 is back in the new year and you know is bringing the HEAT! 🔥

On January 7th at 5:00pm, Jenn will guide you through this challenging and addictively enjoyable 90 minute practice. With each posture done twice as well as the two pranayamas (breath work), this practice offers the participants a moving meditation while strengthening and detoxifying the body. This class is great for all levels of practice and modifications will be offered.

$25 Investment

Sign-up or find additional information at the link in our bio (blissyogavb.com). See you on your mat!

12/25/2025

Merry Christmas and Happy Holidays from all of us at Bliss Yoga! May you find moments of peace and joy on this gorgeous day and all days.

Wishing you and yours love, happiness, and heath in the coming year. 🎄🕯️✨

❤️

This holiday has the tendency to make the world feel like it’s moving very quickly. Find a moment to pause, take a deep ...
12/24/2025

This holiday has the tendency to make the world feel like it’s moving very quickly. Find a moment to pause, take a deep breath, and take care of yourself.

We’re on holiday hours today, so peep the schedule and reset with us. 🌲💫

6:30am - Early Rise Hot Flow
9:00am - Hot 26
9:30am - Chakra Balancing Yoga
12:00 pm - Warm Lunch Express

Address

1080 Nimmo Pkwy Suite 102
Virginia Beach, VA
23454

Opening Hours

Monday 6am - 1:30pm
5pm - 8pm
Tuesday 6am - 1:15pm
5:45pm - 8pm
Wednesday 6am - 11:45am
5:45pm - 8pm
Thursday 6am - 12:45pm
5:45pm - 7:45pm
Friday 6am - 1:30pm
4pm - 6pm
Saturday 7:15am - 10:30am
Sunday 8:15am - 11:15am
3:45pm - 5pm

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Welcome!

Bliss Yoga is committed to sharing yoga in a welcoming, friendly, safe, and nurturing environment in order to bring greater health, happiness, and overall well-being into the lives of those in our community and beyond. Our studio founders, teachers, and staff all recognize the benefits of yoga and how the benefits of this practice integrate into people’s daily lives causing true transformation and positive change. We are committed to empowering everyone to explore and unlock their full potential. Bliss Yoga is dedicated to bettering our community through the power of yoga.