Cohen Clinic at The Up Center

Cohen Clinic at The Up Center The Steven A. Cohen Military Family Clinic at The Up Center provides high-quality mental health care

Nominations for the 2026 Armed Forces Insurance Military Spouse of the Year® are now open, and we would love your help s...
01/13/2026

Nominations for the 2026 Armed Forces Insurance Military Spouse of the Year® are now open, and we would love your help spreading the word!

As a nonprofit initiative, the AFI MSOY® program recognizes and empowers extraordinary military spouses who drive meaningful change through leadership, advocacy, and service to their communities.

Nominate a military spouse who inspires, empowers, engages, and advocates for the military community: https://msoy.afi.org/

Nominations close Friday, January 16th.

New Group starting in the New Year - The ReframeThe Reframe helps participants explore emotional challenges, understand ...
01/12/2026

New Group starting in the New Year - The Reframe

The Reframe helps participants explore emotional challenges, understand the roots of their struggles, and build healthier connections.

Through guided discussions and evidence-based strategies, you’ll learn practical ways to manage your emotions in a safe, supportive virtual space.

This Virtual Group begins Jan 21 at 5:00pm (1 Hour)

Learn more and register: bit.ly/TheReframeVirtual

Free Comedy Writing Workshop - Try Something New to Celebrate the New Year!Join comedian Amelia Bane for a comedy writin...
01/12/2026

Free Comedy Writing Workshop - Try Something New to Celebrate the New Year!

Join comedian Amelia Bane for a comedy writing workshop. Give yourself a break from your routine and take some time to laugh in community. Each workshop, we will read a humor piece and react to it together. After some discussion about technique and what makes comedy writing work, we’ll write our own pieces. We’ll come together at the end of the hour to hear a few participants share their work. You never have to share if you’re not in the mood. Come write with us or just come laugh with us! Open to all, and no experience required.

https://bit.ly/3MVIOwI

New Group to begin the New Year for children ages 8-11This is an evidence-based group for 8-11 year old's who are strugg...
01/11/2026

New Group to begin the New Year for children ages 8-11

This is an evidence-based group for 8-11 year old's who are struggling with difficult emotions such as anxiety, sadness, anger, fear, or depression.

The goal of this group is that youth will feel less distress when they experience difficult emotions and they will develop strategies to cope with and manage those emotions.

This Group will be held "In Person," beginning on Jan 29 at 5:00pm (1 hour)

Learn more and register: bit.ly/BigFeelings26

Have you been putting off your mental health? A brings new opportunity for a fresh start. Prioritize your in 2025. O...
01/09/2026

Have you been putting off your mental health? A brings new opportunity for a fresh start. Prioritize your in 2025. Our Cohen Clinic is here to provide accessible, high-quality mental health care to post-9/11 veterans, service members and military families.

Resolution Tip: Start small. When we succeed, our brains release chemicals including dopamine which is tied to pleasur...
01/08/2026

Resolution Tip: Start small.

When we succeed, our brains release chemicals including dopamine which is tied to pleasure and motivation. Our bodies then crave another success. Starting small enables you to experience rewards of achieving your goal and sets you on a path for continued success. So, if you want to meditate, start simply by taking 5 deep breaths!

Try Something New to Celebrate the New Year! Free Creative Writing Workshop with Army Veteran Ben Weakley.Join us for a ...
01/07/2026

Try Something New to Celebrate the New Year!
Free Creative Writing Workshop with Army Veteran Ben Weakley.

Join us for a generative creative writing workshop where we use the written and spoken word to find healing and self-discovery together in a welcoming, safe community. Open to all voices. No experience necessary.

Register Here: https://bit.ly/3YGl16x

Resolution Tip: Make it easy.Set yourself up for success by making good decisions easier. For example, if you value cr...
01/07/2026

Resolution Tip: Make it easy.

Set yourself up for success by making good decisions easier. For example, if you value creativity and want to paint more, don’t leave your painting supplies buried in your closet, have them more easily accessible!

Address

828 Healthy Way, Suite 105
Virginia Beach, VA
23462

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 1pm

Telephone

+17579658686

Website

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