Restorative Therapy Co.

12/02/2025

Winter has a way of slowing us down, offering a unique invitation to ground ourselves this season. Discover how to stretch gently into new habits and reconnect with practices that bring peace. Read more at: https://wix.to/3dfwCg8

by Restorative Therapy Co.Winter has a way of slowing us down. Shorter days, colder mornings, and the rush of holiday obligations can leave our bodies stiff and our minds scattered. At Restorative Therapy Company (RTC), we believe this season offers a unique invitation to ground ourselves, stretch g...

11/04/2025

New Blog Post: Is creatine worth the hyper?

Is Creatine Worth the Hype?

10/30/2025

One of our favorite manual techniques:
MYOFASCIAL RELEASE

It’s gentle, effective, and can make a big difference for patients dealing with:

➡️ Chronic Pain

➡️ Stiffness after injury

➡️ Headaches or Back pain

Our therapists take time to find and release facial restrictions— helping you feel looser, lighter, and more balanced after each session.

💬 Curious if this could help you? Contact us! Info in profile.

09/30/2025

As the air turns crisp and the leaves begin to fall, many of us head outdoors to rake, prune, and prep our yards for winter. While fall yardwork is a seasonal tradition, it also brings a spike in back pain complaints—especially in the lower back. At RTC, we see it every year!

Here’s the good news: With a few simple strategies, you can reduce your risk of injury and keep your spine healthy while still enjoying the benefits of outdoor chores. Click the link in our bio to read our latest blog post to learn these valuable tips!

06/10/2025

Wishing a very happy birthday to Andrew, one of our owners and teammates. Thanks for the hard work and steady leadership you show every day . Here’s to a great year ahead! 🎉🥳

06/09/2025

Before and after of a patient who came to us with significant pain across her shoulder blades and lower back as well as difficulty reaching overhead.
The increase in her range of motion and improvement in her postural kyphosis is after 45 min of treatment which included manual therapy and one on one guided exercises led by one of our esteemed PTs.
Don’t wait on these physical impairments. Put yourself first and seek treatment if you’re finding difficulty with performing daily activities or exercise that you brings you joy. We would love to help get you set and moving in the right direction!

05/02/2025

Did you know that your postural endurance muscles are just as important as the big muscles you work in the gym? These muscles—like your core, mid-back, and glutes—keep you upright, support your spine, and help you maintain proper posture throughout the day. But here’s the kicker: When these muscles are weak, it leads to poor posture, fatigue, discomfort, and even long-term injury.

Physical therapy can be extremely helpful in addressing these often overlooked areas by ensuring you are able to maintain proper alignment and perform correctly. If any restrictions or limitations are found, we can address that through a variety of modalities and hands on treatment.

Remember, it’s not just about looking good, it’s about functional long-lasting strength that will carry over into your daily life! So, next time you’re working out, don’t forget to show love to your postural muscles. Your body will thank you. 🙏✨

04/01/2025

Did you know that PT can help those with Hypermobility Spectrum Disorders (HSDs) and Ehler Danlos Syndrome ?

Check out our new blog on this topic at the link in bio! 🔗

04/01/2025

New Blog Post: Hypermobility Disorders and how PT can Help

How Physical Therapy Can Help Those with Hypermobility Disorders

03/18/2025

In physical therapy, cupping can be used in various ways to address a variety of musculoskeletal issues, neural tension, enhance recovery, and even prevent injury. Check our latest blog post on our website (link in bio) and explore some of the various ways you may see cupping used in your visit with us.

03/10/2025

Happy Birthday, Britni! 🎉
Wishing a wonderful birthday to Britni! Her dedication and hard work make a huge impact on everyone she treats and works with, and we’re so grateful to have her on the RTC team.
Join us in celebrating her today! 🎂✨

02/28/2025

Happy Birthday Tara! 🎉
Today, we’re celebrating , one of our very first physical therapists on our team, and an essential part of the Restorative Therapy Co family! Her dedication, compassion, and expertise make a difference every single day, and we’re so grateful to have her on our team.
Tara, we hope your day is as amazing as you are! 💙🎂🥳