40+ Fitness

40+ Fitness We are about improving overall health through proper nutrition and exercise that will afford ease of

At 40+ Fitness, we pride ourselves in making exercise enjoyable. The environment at 40+ Fitness is positive and welcoming to everyone of all ages and fitness capabilities. It is our belief that with all of us living longer, it is important to maintain freedom of movement, optimum balance and a healthy musculoskeletal system. 40+ Fitness would love for you to stop in, check us out and join us for a workout.

04/26/2023

A fun, mini Bosu workout. Perform 3-4x.

04/26/2023

A total body warm-up. Perform 4-5x before your workout.

Address

2304 Kenstock Drive, #103
Virginia Beach, VA
23454

Opening Hours

Monday 6am - 1pm
Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm

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