Insight Counseling Virginia

09/24/2025

09/19/2025

How shifting seasons can affect mental health—Our very own, Mary Morehouse, offers some suggestions on how to get ahead of it.

Mary Morehouse, a therapist with Insight Counseling Duluth, says changing season can impact our mental health. She offers some suggestions on how to get ahead of it, and starts with expecting the change.

09/18/2025

09/09/2025

09/05/2025

08/28/2025

Our own, Michael Clabaugh, shares insights on why support and mental health resources matter now more than ever.

Clabaugh says for local parents and students he would expect high levels of anxiety moving into the school year.

08/14/2025

The days are long, the sun is bright, but for some reason, you might find yourself feeling a little more irritable, restless, or on edge during August. Therapist, Mary Morehouse, from Insight Counseling Duluth calls it August agitation.

WDIO

The days are long, the sun is bright, but for some reason, you might find yourself feeling a little more irritable, restless, or on edge during August. Therapist Mary Morehouse from Insight Counseling Duluth calls it August agitation.

07/24/2025

A convenient way to experience therapy. Telehealth therapy is therapy that takes place in the comfort of your home. Through audio and video over the internet, you can meet with your therapist on-the-go from your desktop, laptop, tablet, or mobile device (iOS or Android)— it’s your choice!

Telehealth allows us to connect anywhere with secure and convenient appointments.

According to the U.S. Health and Human Services Health Resources and Services Administration, nearly 80 million Americans live in a mental health professional shortage area. Even areas where therapists are accessible, transportation and time constraints often prevent people from seeking mental health services.

What areas of emotional health and psychotherapy may be treated via telehealth?

Most of the concerns and areas of psychotherapy that you would present with at an in-person session may be treated via Telehealth. Research shows that Telehealth may be just as effective as in-person psychotherapy.

Currently, all of the therapists at Insight Counseling offer Telehealth therapy.

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Is Telehealth covered by insurance?

Yes, most or all insurance plans cover Telehealth. You may contact your insurance company for verification prior to scheduling your first session. Since the COVID-19 crisis, new laws and regulations have been put in place to make Telehealth more accessible to everyone.

Please contact Insight if you are interested in scheduling a Telehealth appointment. For additional details about how Telehealth works at Insight, visit our Telehealth Guide for Clients.

07/22/2025

“We need to set the intention ideally the night before,” Morehouse said. “I always say great days start yesterday.” WDIO

A morning ritual can set the right tone for the day, every day. There are three steps to determine what might work for you.