Laura Poe, RD

01/12/2026

Check out my latest post all about protein, one of our most important nutritional allies when it comes to gut healing!

03/15/2022

Last call!
TOMORROW is the "Stop Making These 5 SIBO Mistakes" webinar...so head over to www.laurapoerd.com to register asap!
This FREE webinar will be live--with plenty of time for Q&A!--to dig into my process for healing from SIBO, and how to do it differently than many have done before.
Holler below if you have questions or tag someone who may be interested in joining as well!
See you tomorrow to start on your gut healing journey!

Listen to Your Gut! Welcome! If you are looking to improve your health, then you have come to the right place. I help those who have tried multiple diets without success uncover the root cause of...

03/08/2022

SIBO Sufferers: This post is for YOU!
While changing what (and HOW) we eat can be important parts of healing from SIBO, removing too many foods from the diet is not always necessary--and may do more harm than good!
So what can you do instead??
Join for me for FREE live webinar all about the most common SIBO mistakes and better strategies for kicking SIBO for good!
Wednesday, March 16 at 1 pm Central Time--there will be plenty of time for Q&A!
Visit www.laurapoerd.com to register
See you then!

Listen to Your Gut! Welcome! If you are looking to improve your health, then you have come to the right place. I help those who have tried multiple diets without success uncover the root cause of...

03/01/2022

🎉BIG ANNOUNCEMENT! 🎉
On Wednesday, March 16, I will be hosting a FREE 1-hour webinar addressing the 5 most common SIBO mistakes...and what to do instead to say goodbye to SIBO for good!
If you have suffered with SIBO (small intestine bacterial overgrowth) and tried multiple diets and pills without success, this webinar is for you!
This webinar will be LIVE at 1 pm Central Time, with lots of time for Q&A...so bring all of your burning SIBO questions!
Visit my website at www.laurapoerd.com to register for the webinar, or comment below 👇if you have any questions about the event.
See you then!

Listen to Your Gut! Welcome! If you are looking to improve your health, then you have come to the right place. I help those who have tried multiple diets without success uncover the root cause of...

02/01/2022

Only a few days left to sign up for my Fermented Beverages class this weekend!
Join me Saturday, February 5th at 1 pm to learn how to make your own kombucha, kefir and more, all from the comfort of your own home..
This course is hosted by the Driftless Folk School so visit their website at www.driftlessfolkschool.org for more details (including sliding scale fee options!!) and to register!

01/24/2022

Want to actually enjoy winter?
We are in the thick of winter to be sure, but I firmly believe you can thrive, just not survive, in these cold winter months!
In my latest blog post, learn my top tips for staying happy and healthy during the winter, including food, supplements, and other habits that help prevent the winter blahs and blues.
Read the post here: http://www.brineandbroth.com/blog/self-care-strategies-to-stay-happy-and-healthy-this-winter

09/29/2021

Shrubs, also known as "drinking vinegars," are a sweet and tart way to punch up sparkling water or cocktails, and are super easy to make at home. My latest experiments with celery shrubs have turned out great, and I wanted to share the recipe with you!
Check it out, plus an herby gin cocktail recipe on my blog here: http://www.brineandbroth.com/blog/diy-celery-lime-shrub

Shrub, also known as drinking vinegar, is an infusion of fruit or herbs into a mixture of vinegar and sugar. This creates a sweet and sour flavor bomb, and this concentrate is used to dilute into...

09/09/2021

Fiber is a major component of rockin gut health, needed to nourish a robust microbiome and so much more. Check out my latest blog article deep diving into how and why to get plenty of fiber, including a sample meal plan for high-fiber eating (and why some people need to avoid fiber!).
Read all about it here: http://www.brineandbroth.com/blog/a-primer-on-dietary-fiber-for-gut-health

07/27/2021

The gut and thyroid are intricately connected, and each must be functioning well for the other to work properly. SO, if you have ongoing gut issues like SIBO or H. Pylori, it's time to consider if your thyroid needs a little love. My latest blog post goes into the gut-thyroid axis and gives you my top 12 foods to nourish the thyroid!
Check it out here:
http://www.brineandbroth.com/blog/foods-to-nourish-the-gut-thyroid-connection

05/05/2021

Healing digestion goes way deeper than just changing your diet! Though eating nutrient-dense, unprocessed foods and using herbs and supplements can be essential, these are often just not enough to get you the robust gut health you desire.
In my recent blog post, I go into my 10 (non-nutrition) tips for better digestive health...check it out here:

When people are looking to heal their digestion, the first place they tend to look is food. Don't get me wrong, I believe that nutrient-dense, traditional foods are one of the keys to achieving and...

04/23/2021

The world of probiotics can be....a lot. If you've ever found yourself reading and comparing probiotics labels only to be confused and overwhelmed, this blog post is for you. My blog post goes into how to select the right probiotic for your gut health needs, helping you sift through all that info on the labels.
Check it out here: http://www.brineandbroth.com/blog/how-to-select-the-right-probiotic-for-your-gut-health

Listen to Your Gut! Welcome! If you are looking to improve your health, then you have come to the right place. I help those who have tried multiple diets without success uncover the root cause of...