CrossFit Viroqua

CrossFit Viroqua Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Viroqua, Medical and health, 1316 N Main Street, Suite B, Viroqua, WI.

Our Vision is to help 1000 people in the Viroqua area to become physically, mentally and emotionally healthier and Our Mission is to be the go to fitness facility in the Viroqua area.

Your body doesn’t know the difference between burpees and life stress.If you don’t calm your nervous system,you can’t re...
02/20/2026

Your body doesn’t know the difference between burpees and life stress.

If you don’t calm your nervous system,
you can’t recover.

5 minutes today:
Box breathing.
Nasal breathing.
Slow down.

Recovery is neurological too.

What is your method to calm stress?

Rest ≠ doing nothing.Active recovery:✔ Zone 2 cardio✔ Mobility✔ Walking✔ Easy bikeNot every day is a redline day.Train h...
02/19/2026

Rest ≠ doing nothing.

Active recovery:
✔ Zone 2 cardio
✔ Mobility
✔ Walking
✔ Easy bike

Not every day is a redline day.

Train hard.
Recover harder.

Longevity wins.

Have you ever heard of the “pink tax”?It’s the idea that products marketed to women, like razors, deodorant, or shampoo,...
02/18/2026

Have you ever heard of the “pink tax”?

It’s the idea that products marketed to women, like razors, deodorant, or shampoo, or tools, often cost more than the same products marketed to men. Same function, different color, higher price.

But there’s another version of the pink tax that shows up in the fitness and health world—especially during pregnancy and postpartum.

Detox teas.
“Bounce-back” programs.
Expensive supplements.
Quick-fix challenges promising results in 6 weeks or less.

My wife Morgan didn’t fall for any of that.

Throughout her entire pregnancy, she simply showed up to the gym four days a week. Not to prove anything. Not to chase a certain look. Just to stay strong, healthy, and consistent.

No gimmicks.
No shortcuts.
No expensive doodads.

That consistency helped her move through pregnancy with confidence and experience a healthy, complication-free at-home birth, something we’re incredibly grateful for.

Her story is a reminder that the opposite of the pink tax isn’t a better product.
It’s coaching, community, and consistency over time.

👉 Finish reading the full story here:
https://www.crossfitviroqua.com/blog/the-pink-tax-pregnancy-and-the-power-of-consistency

Let’s talk in the comments:
What’s a “pink tax” you’ve experienced in the fitness or health world—something you bought into that didn’t deliver on the promise? 👇

Training hard but feeling flat?You might be underfueling.Protein: 0.7–1g per lb bodyweightCarbs around workoutsHydrate d...
02/18/2026

Training hard but feeling flat?

You might be underfueling.

Protein: 0.7–1g per lb bodyweight
Carbs around workouts
Hydrate daily

Carbs aren’t the enemy.
Poor recovery is.

Fuel like you train.

The first line of World Class Fitness in 100 words has nothing to do with exercise or training at all. It tells us what ...
02/17/2026

The first line of World Class Fitness in 100 words has nothing to do with exercise or training at all. It tells us what to eat.

The CrossFit nutrition prescription tells us to eat real food.

Nutrition is the base of the pyramid.

It is simple, but not easy. If you need help with your nutrition, message us today.

Want better workouts?Go to bed earlier.Sleep drives:✔ Strength✔ Fat loss✔ Recovery✔ Mood✔ Hormones7–9 hours.No scrolling...
02/17/2026

Want better workouts?

Go to bed earlier.

Sleep drives:
✔ Strength
✔ Fat loss
✔ Recovery
✔ Mood
✔ Hormones

7–9 hours.

No scrolling.
Cool dark room.
Consistent schedule.

Sleep is the most underrated performance tool.

Some days motivation is high.Some days the legs feel heavy.Some days you show up simply because you said you would.Those...
02/16/2026

Some days motivation is high.
Some days the legs feel heavy.
Some days you show up simply because you said you would.

Those are the days that build you.

Progress isn’t made in perfect moments—it’s made in the ordinary ones, when you keep going, keep smiling, and keep putting in the work.

Just keep showing up. 💪

Recovery isn’t weakness. It’s discipline.You don’t get fitter from workouts.You get fitter from recovering from workouts...
02/16/2026

Recovery isn’t weakness. It’s discipline.

You don’t get fitter from workouts.
You get fitter from recovering from workouts.

If you're feeling more tired during the Open, that’s normal.

What matters is how you recover.

Sleep.
Fuel.
Move intentionally.
Don’t redline every day.

Longevity > ego.

02/14/2026

Not everyone desires to LOSE weight. Patience wanted to GAIN muscle/weight. She’s done an excellent job of it! CrossFit Patience Collene Link in comments to set up your free consult with us if you want results like Patience!

Group classes or personal training… which one actually gets better results?Some people love the energy of a group.The mu...
02/12/2026

Group classes or personal training… which one actually gets better results?

Some people love the energy of a group.
The music’s up. The whiteboard’s ready. Friends are beside you pushing through the same workout. You show up more consistently because people notice when you’re not there.

Others need something more specific.
Maybe it’s a nagging shoulder.
Maybe it’s a goal like a pull-up, weight loss, or getting ready for a big event.
They need a plan built just for them.

Here’s the truth:

You don’t have to choose one or the other.
The best results usually come from combining both.

Group classes build your engine.
Specific training fine-tunes the parts.

That’s how people move better, get stronger, and see results faster, without burning out or plateauing.

What about you?
If you could get help with one specific thing in your fitness right now, what would it be?

First pull-up?
Lose 20 pounds?
More energy?
Less pain?
Just stay consistent?

Drop it in the comments 👇

Then finish the article here:
https://www.crossfitviroqua.com/blog/general-training-vs-specific-training-which-one-is-right-for-you

Family fitness isn’t just a concept at CrossFit Viroqua, it’s real life.Tias and Jess started here as a young couple. We...
02/11/2026

Family fitness isn’t just a concept at CrossFit Viroqua, it’s real life.

Tias and Jess started here as a young couple. We trained with them before their wedding, supported Jess through two pregnancies, and now their two boys grow up watching their parents and even their grandparents take care of their health.

Three generations. One gym. One culture of strength, support, and consistency.

This is becoming the new normal at CrossFit Viroqua:
Families showing up together, kids growing up around positive role models, and health becoming part of everyday life.

If you want a place where your whole family can thrive, this is it.

Comment below:
Do you work out with your spouse, kids, or parents? Or would you like to someday?

Finish reading the full story here:
https://www.crossfitviroqua.com/blog/where-fitness-becomes-a-family-tradition

02/10/2026

1 minute of burpees
1 minute rest
X7!!

That’s a total of 7 minutes of work and together as a team, our Legends got 660 BURPEES today!! We are so proud of them! The ability to get off of the ground is necessary!! Do you hesitate to get on the ground because you want to avoid the work of getting up again? Join our Legends! They would love to have you ! Set up your free consult, today! Link for sign up in comments!

Address

1316 N Main Street, Suite B
Viroqua, WI
54665

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+16085448200

Website

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How CrossFit Viroqua came to be!

I have always been into fitness. Growing up, I was always participating in school sports and continued through college as I pursued a degree in Exercise Science. After graduating from Central College in Pella, IA, I started my career as a personal trainer helping people one-on-one and slowly growing into small group training. One day a client asked if I had heard of CrossFit. My college pole vault coach had introduced me to CrossFit and I had been following the main site on and off for a few years. I began following more intently and decided to get my CrossFit Level 1 in December of 2012 so I could begin coaching as an official CrossFit coach. WOW, did that change things up for me! As soon as I returned, I switched all my prior programming for my clients and started incorporating the programming into my own workouts. After a few short months of doing CrossFit style workouts, I noticed faster results, my joints were no longer hurting, my cardiovascular endurance was improving as well as my range of motion and I wasn't getting bored with the workouts. My clients were getting better results and having more fun in their workouts as well. In June of 2014, I opened CrossFit Viroqua under the guidance of my employer at the time, Vernon Memorial Healthcare (VMH). The support and encouragement from the community have been more than I could ever imagine! I am excited to begin a new chapter serving our current as well as welcoming new members.