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Monday 5am - 6pm Tuesday 5am - 6pm Wednesday 5am - 6pm Thursday 5am - 6pm Friday 5am - 6pm

CrossFit Viroqua

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Viroqua, WI
CrossFit Viroqua

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Viroqua, Medical and health, 1316 N Main Street, Suite B, Viroqua, WI.

Our Vision is to help 1000 people in the Viroqua area to become physically, mentally and emotionally healthier and Our Mission is to be the go to fitness facility in the Viroqua area.

05/28/2026

Jean has been with us for only THREE weeks and listen to what she has to say about how her life is changing so much already! Be like Jean! Set up your free consult today! Link in comments.

05/26/2026

Murph 2026 🇺🇸

Our community showed up, put in the work, and honored the sacrifice behind this workout. Proud of every athlete who tackled Murph yesterday, cheered each other on, and embraced the challenge together.

❤️🤍💙

05/21/2026

Great coaching for everyone is always our priority.

Whether someone is walking into the gym for their very first class or has been training for years, we believe every athlete deserves attention, guidance, and coaching that helps them move better, feel confident, and continue improving.

We’re proud to create an environment where questions are encouraged, fundamentals matter, and no one gets lost in the crowd. The small corrections, the encouragement, and the intentional coaching add up to long-term progress.

That’s what we prioritize every single day.

Set up your free consult today- don’t wait a moment longer. Our awesome coaches would love to work with you! (Link in comments)

05/19/2026

Memorial Day is more than a long weekend.

It’s a day to remember the men and women who gave their lives serving this country and protecting the freedoms we enjoy every single day.

That’s why every year the CrossFit community comes together to do “Murph.”

A workout that challenges us physically while reminding us of sacrifice, service, grit, and gratitude.

And the best part?

At CrossFit Viroqua, Murph is for EVERYONE.

Whether you’ve been doing CrossFit for 10 years or this would be your very first workout, our coaches know how to scale and modify the workout so you can safely get the same intended stimulus while having fun and being supported by an incredible community.

Then we finish the day the best way we know how…

Together.

Join us for Murph this Memorial Day and our annual potluck at 1 PM.

Finish reading here: https://api.grow.pushpress.com/sp/6cb54b27445

05/18/2026

A leader in your community isn’t the loudest person in the room — it’s the one who keeps showing up, setting the standard, and making other people believe they can rise too.

05/16/2026

Walk Through The Door One More Time

There was a time when Jesse sat in her car outside CrossFit Viroqua, nervous to walk through the door for her No Sweat Intro.

Her mind was telling her all the same things so many people tell themselves:
“What if I can’t do this?”
“What if I don’t fit in?”
“What if everyone is already in shape?”
“What if I fail?”

But she opened the car door anyway.

And that single decision changed her life.

Now, years later, Coach Jesse is one of the most impactful coaches we have at CrossFit Viroqua. She coaches our morning classes, leads with authenticity and care, and has built something completely her own with Power Hour — Monday through Friday from 7:15–8:15 AM.

What started as someone nervous to simply walk into the gym has turned into someone helping others completely transform their lives physically, mentally, and emotionally.

And the beautiful part is… she doesn’t coach from a place of perfection.
She coaches from experience.

She remembers what it felt like to be nervous.
She remembers what it felt like to doubt herself.
She remembers what it felt like to wonder if she belonged.

That’s exactly why she connects with people the way she does.

We are unbelievably proud of Coach Jesse.
Proud of how far she has come.
Proud of the confidence she has built.
Proud of the leader she has become.
And proud of the lives she is changing every single day.

The door only opens after you do the uncomfortable thing.

05/15/2026

🇺🇸 MURPH SHIRTS ARE HERE 🇺🇸
The official CrossFit Viroqua Murph shirts are now available online and ready to order.
Whether you’re honoring Lt. Michael Murphy, tackling your first Murph, or coming out to support the community and potluck afterward… grab your shirt before Memorial Day gets here.
These won’t last long, and once the order closes, they’re gone.
Get yours here 👇
CrossFit Viroqua Murph Store
Murph Class Times:
🇺🇸 7:00 am
🇺🇸 8:30 am
🇺🇸 10:00 am
(11:30 am added if needed)
🍔 Community Potluck at 1:00 pm

05/14/2026

🏋️♀️ CROSSFIT KIDS IS BACK THIS SUMMER! 🏋️♂️

We’re excited to kick off another 8-week CrossFit Kids session at CrossFit Viroqua starting June 15th!

This program is designed to help kids:
✅ Learn proper lifting & movement mechanics
✅ Build strength, coordination & athleticism
✅ Grow confidence in a supportive environment
✅ Have FUN through fitness challenges & games

📅 Tuesdays & Thursdays
⏱ 45-minute classes
🎉 End-of-session party on the last day!

👧 Ages 8–10
🕑 2:00–2:45 PM
👉 Sign up here: https://crossfitviroqua.pushpress.com/landing/plans/plan_876a766dde8510

👦 Ages 11–13
🕝 2:45–3:30 PM
👉 Sign up here: https://crossfitviroqua.pushpress.com/landing/plans/plan_4ec4b6a102c6bb

💲 $200 for the full 8-week session
📍 Starts June 15 | Ends August 7

This isn’t just exercise.
It’s an opportunity for kids to build confidence, discipline, friendships, and a lifelong foundation for health and fitness.

Spots are limited, so don’t wait!

05/12/2026

“I need to get in shape before I join a gym.”

We hear this all the time in Viroqua.

And honestly?
That mindset is exactly what keeps people stuck.

You don’t get in shape before starting.
👉 Starting is how you get in shape.

At CrossFit Viroqua
, we work with real people:

Busy parents
Adults getting back into fitness
People who haven’t worked out in years
Beginners who feel intimidated walking into a gym

That’s why we don’t just throw you into workouts.

We coach you.
We scale everything to your level.
And we surround you with a community that wants to see you succeed.

If you’ve been searching for:

the best gym in Viroqua
beginner workouts in Viroqua
a supportive gym community
personal training or CrossFit in Viroqua

…this article was written for you.

Finish reading here 👇
https://www.crossfitviroqua.com/blog/im-out-of-shape-is-crossfit-viroqua-really-for-me-best-gym-in-viroqua-for-beginners

Address

1316 N Main Street, Suite B
Viroqua, WI
54665

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 6pm

Telephone

+16085448200

Website

http://crossfitviroqua.com/

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