CrossFit Viroqua

CrossFit Viroqua Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Viroqua, Medical and health, 1316 N Main Street, Suite B, Viroqua, WI.

Our Vision is to help 1000 people in the Viroqua area to become physically, mentally and emotionally healthier and Our Mission is to be the go to fitness facility in the Viroqua area.

CrossFit isn’t just for the gym. 💥Anaerobic training = faster recovery between plays, rounds, or even chasing kids aroun...
09/26/2025

CrossFit isn’t just for the gym. 💥
Anaerobic training = faster recovery between plays, rounds, or even chasing kids around.
At CrossFit Viroqua, we prepare you for life outside the box. 🏋️‍♀️➡️🌎
This is fitness that lasts.
Are you ready?

Crazy but true: training short and fast actually makes you better at going long and steady. 🏃‍♀️Want a faster mile? A st...
09/25/2025

Crazy but true: training short and fast actually makes you better at going long and steady. 🏃‍♀️
Want a faster mile? A stronger 5k? Or just more energy all day?
Anaerobic training at CrossFit Viroqua builds the engine for all of it. 🚀

🤔 Ever feel beat up by HIIT workouts? You’re not alone.Most people push too hard, too often, with sloppy form.At CrossFi...
09/24/2025

🤔 Ever feel beat up by HIIT workouts? You’re not alone.
Most people push too hard, too often, with sloppy form.
At CrossFit Viroqua, we teach you how to train safely AND get results. 👊
Stop guessing. Start training smarter.

🎃 Halloween Partner WOD! 🎃Friday, Oct 31st – Bring a Friend Day at CrossFit Viroqua!👯 Grab a buddy🎃 Bring a pumpkin (it’...
09/23/2025

🎃 Halloween Partner WOD! 🎃
Friday, Oct 31st – Bring a Friend Day at CrossFit Viroqua!

👯 Grab a buddy
🎃 Bring a pumpkin (it’s your weight!)
💪 Have some spooky fun with a partner workout

⏰ Class times: 5a, 6a, 9a, 10a, 4p

Costumes welcome. Energy required. Fun guaranteed.

https://crossfitviroqua.pushpress.com/landing/plans/plan_ab5f77158ba232

Intervals = the secret sauce. 🥵Go hard, rest smart, repeat.At CrossFit Viroqua, we don’t just make you sweat—we teach yo...
09/23/2025

Intervals = the secret sauce. 🥵
Go hard, rest smart, repeat.
At CrossFit Viroqua, we don’t just make you sweat—we teach you how to train your engine for max results. 🚀
Want to learn the system? We’ve got you covered.

💥 Think you’re too far gone to start working out? 💥Here’s the truth: You’re not.❌ Age doesn’t disqualify you.❌ Past negl...
09/23/2025

💥 Think you’re too far gone to start working out? 💥

Here’s the truth: You’re not.
❌ Age doesn’t disqualify you.
❌ Past neglect doesn’t define you.
❌ “Too late” is a lie.

At CrossFit Viroqua, we meet you where you are. We scale every workout, guide every step, and help you rebuild strength, energy, and confidence—no matter your starting point.

🚀 Don’t let another year slip away believing it’s too late.
👉 Read the full article here: https://www.crossfitviroqua.com/blog/its-not-too-late-why-youre-never-too-far-gone-for-fitness

🚨 Tired of running out of gas halfway through workouts… or life? 🚨Anaerobic training = short, intense bursts of effort.A...
09/22/2025

🚨 Tired of running out of gas halfway through workouts… or life? 🚨
Anaerobic training = short, intense bursts of effort.
At CrossFit Viroqua, we train your body to go harder, recover faster, and do life better. 💪
➡️ Come learn how to build a motor that doesn’t quit.

There’s a special kind of joy in living aligned with your values—when your actions reflect what you believe, your heart ...
09/22/2025

There’s a special kind of joy in living aligned with your values—when your actions reflect what you believe, your heart feels lighter, your mind clearer, and your soul at peace. That joy is steady, strong, and unshakable.

Life Application💡 Cardio isn’t about the scoreboard—it’s about LIFE.Hiking local trails 🌲Playing with grandkids 👶Keeping...
09/19/2025

Life Application
💡 Cardio isn’t about the scoreboard—it’s about LIFE.

Hiking local trails 🌲
Playing with grandkids 👶
Keeping up at work 💼

Your aerobic base = your FREEDOM to live actively.
What’s one activity you’d love to do with more stamina?

Fuel & Recovery🥤 Hydration. 🍚 Carbs. 😴 Sleep.The “boring” stuff builds your aerobic engine just as much as the workouts....
09/18/2025

Fuel & Recovery
🥤 Hydration. 🍚 Carbs. 😴 Sleep.
The “boring” stuff builds your aerobic engine just as much as the workouts.
This week, pick ONE thing to improve (water intake, bedtime, or fueling).
Comment 👇 which one you’re focusing on!

Benchmark Tests🕒 How do you know your cardio is improving?Try this:1 mile run 🏃2k row 🚣5-min max cals bike 🚴‍♀️Track it....
09/17/2025

Benchmark Tests
🕒 How do you know your cardio is improving?
Try this:

1 mile run 🏃
2k row 🚣
5-min max cals bike 🚴‍♀️

Track it. Retest in 8 weeks.
💥 Your engine will thank you.
What’s YOUR favorite way to test endurance?

The CrossFit Approach🚴 Row. Run. Bike. Jump rope. Lift.CrossFit doesn’t separate “strength” from “cardio.” We train them...
09/16/2025

The CrossFit Approach
🚴 Row. Run. Bike. Jump rope. Lift.
CrossFit doesn’t separate “strength” from “cardio.” We train them together—because life demands both.
💪 When your aerobic base is strong, EVERYTHING feels easier.
Drop a 🔥 if you’ve ever surprised yourself with your stamina in a WOD!

Address

1316 N Main Street, Suite B
Viroqua, WI
54665

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+16085448200

Website

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How CrossFit Viroqua came to be!

I have always been into fitness. Growing up, I was always participating in school sports and continued through college as I pursued a degree in Exercise Science. After graduating from Central College in Pella, IA, I started my career as a personal trainer helping people one-on-one and slowly growing into small group training. One day a client asked if I had heard of CrossFit. My college pole vault coach had introduced me to CrossFit and I had been following the main site on and off for a few years. I began following more intently and decided to get my CrossFit Level 1 in December of 2012 so I could begin coaching as an official CrossFit coach. WOW, did that change things up for me! As soon as I returned, I switched all my prior programming for my clients and started incorporating the programming into my own workouts. After a few short months of doing CrossFit style workouts, I noticed faster results, my joints were no longer hurting, my cardiovascular endurance was improving as well as my range of motion and I wasn't getting bored with the workouts. My clients were getting better results and having more fun in their workouts as well. In June of 2014, I opened CrossFit Viroqua under the guidance of my employer at the time, Vernon Memorial Healthcare (VMH). The support and encouragement from the community have been more than I could ever imagine! I am excited to begin a new chapter serving our current as well as welcoming new members.