CrossFit Viroqua

08/06/2025

It’s more than just fitness.

CrossFit changes people — not just physically, but fundamentally.

In this video, longtime members of the CrossFit community share what brought them here, what kept them coming back, and how it’s shaped their lives.

It’s about showing up, putting in the work, and discovering who you are in the process.



https://youtu.be/nzlRZJ3i1Qc?si=jzt8RFGEZsqnwdzO

It’s more than just fitness.CrossFit changes people — not just physically, but fundamentally.In this video, longtime members of the CrossFit community share ...

08/05/2025

CrossFit's "Fitness in 100 Words" is a simple yet powerful guide to living a healthier life!

https://youtu.be/9J1y4UYKe30?si=RSAfN5x7yQSjyLau

CrossFit’s “Fitness in 100 Words” is a simple yet powerful guide to living a healthier life — and in this video, it’s spoken by voices from across the globe....

08/05/2025

Doing hard things reveals who you really are. Growth doesn’t come from comfort—it comes from courage. Keep going!

08/04/2025

🎉 𝗝𝘂𝗹𝘆 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯 𝗦𝗵𝗼𝘂𝘁𝗼𝘂𝘁! 🎉

💪 27 CrossFit Viroqua members showed up 16+ times in July — and that level of consistency deserves a major round of applause! 👏🔥

You didn’t just check the box — you made a commitment to your health, your goals, and your future. That’s what real progress looks like. 💯

Whether it was early mornings, hot days, or long work weeks… you kept showing up. And that’s the kind of dedication that transforms lives. 🙌

👏 Tag a friend on this list who crushed it!
📲 Not on the list? August is your month.

08/01/2025

Our methodology is the driver of our unparalleled results, or what we call efficacy.

What this means is:

CrossFit actually makes people fit — and arguably we make them fitter faster and more safely than any program out there.

These results are universal, predictable, and repeatable.

The methodology works for everyone, can be scaled for anyone, and continues to work long term. This is not magic; it’s just what happens when you put in the work. Results follow.

It’s how we revolutionized an industry, and changed millions of lives — and will change many millions more.

Our methodology is the driver of our unparalleled results, or what we call efficacy. What this means is: CrossFit actually makes people fit — and arguably we...

07/31/2025

The charter for our coaches can be summed up in a single sentence:

“My competency is determined solely by my efficacy.”

This means what determines how good you are is how good you are for your clients — your ability to deliver results.

We ask a lot of our coaches.

And we believe the act of coaching is deliberate, focused attention: looking at one person at a time, caring deeply about their hopes and challenges, and helping them progress step by step so they can discover their true potential.

The CrossFit coach is not a cheerleader or a character who is there to entertain. Instead, our coaches display true character through knowing and serving someone else with the goal of helping them achieve their goals.

The charter for our coaches can be summed up in a single sentence:“My competency is determined solely by my efficacy.” This means what determines how good yo...

07/30/2025

Laurie has been with us for 6 months and we are so proud of her and excited to see her results! Crossfit helping manage depression? Many people have the same experience as Laurie!

“Were you like me always chasing the number on a scale? Have you tried every diet and exercise out there and still feel like something was missing? Well that was me. I just became an empty nester, worked by my self most days,and about to turn 50. I was feeling very lost and depressed.
I had checked out Crossfit twice before, many years ago. I even took a tour of it once,but made excuses not to join. I kept finding my self coming back to Crossfit , reading and followin on Facebook. The third time must of been the charm! I walked thru the doors 6 months ago and never 2nd guessed my self again. I found the missing piece. I am not just walking around a gym not knowing what to do, all alone. I now have my depression under control without medication. I have amazing coach lead classes that only allow a small class size, to insure you get the one on one training. I finally feel part of something and everyone is so amazing! They are not just people working out at same time as you, they have become my friends. Crossfit is more than a gym, it’s an amazing community! My only regret is I didn’t join it sooner!”

07/30/2025

In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected from countless workouts where time, weight, distance, and reps are measured.

The measurement and recording of workouts is part of our culture and makes CrossFit a giant, efficient experiment conducted in garages, affiliates, and parks all around the world.

Every recorded workout is a data point that contributes to the experiment. It is this measurable, observable, and repeatable data collected from tens of thousands of athletes that has allowed us to prove the value of intensity, functional movements, variance, and whole foods eaten in the proper amounts for optimizing fitness and health.

And most importantly, as best practices permeate the community, we learn and implement what really works for our athletes.

In CrossFit, we don’t get our results from a lab. Instead, the data that guides our training and nutrition recommendations is collected from countless workou...

07/29/2025

⏳ Hate long workouts? Good news—you don’t need them.
You’re not lazy. You’re just busy. And your fitness should respect that.

At CrossFit Viroqua, we get you in, out, and better—in under an hour.
Efficient. Effective. Real results without wasting time.

💥 Stop spending hours in the gym for little to no progress.
👉 Read the full blog here: https://www.crossfitviroqua.com/blog/hate-long-workouts-heres-how-to-get-fit-without-wasting-time

07/29/2025

The CrossFit ethos was born out of what we do and how we do it.

We say: You just have to show up and do the work and you’ll get the results. This rewards and develops work ethic and discipline.

Your effort is measurable and you’re going to share your results with us, and with each other, with visible scores on the whiteboard. This fosters accountability and courage.

And because it’s infinitely scalable — that is we scale to meet you where you are but we do not change programs — everyone knows the challenge you faced and you're respected and welcomed for your effort no matter who you are or where you land on the scoreboard. These are key ingredients that build genuine camaraderie and belonging.

https://youtu.be/7Kma6TjofYw?si=I-zAb09mJtizHpwv

The CrossFit ethos was born out of what we do and how we do it. We say: You just have to show up and do the work and you’ll get the results. This rewards and...

07/28/2025

Positive Vibes for you from CFV!

Start your week like Dave means it.
Point forward. Move forward.
No matter what last week looked like, today is a fresh start.
Show up. Own your choices. Do it with grit and a grin.

Let’s go — it’s Monday.

07/28/2025

The power in CrossFit isn’t just some strange alchemy.

In truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging elite fitness to preventing and reversing chronic disease. It’s the inputs that give us the outcomes — the results that have revolutionized an industry and changed millions of lives across the world for the better.

This formula is the CrossFit methodology plus our ethos. This is the authentic, no-bs heart of what we believe and stand upon — and this is all brought to life by our coaches and lived and reinforced by our community.

This defines who we are and what we do and ultimately leads to the results, culture, and community that everyone recognizes as CrossFit.

https://youtu.be/ctzGuGqsDuw?si=z8kuQscRB4Rjvb6o

The power in CrossFit isn’t just some strange alchemy. In truth, it’s a formula — a formula that works. It’s the formula for everything we do, from forging e...