CrossFit Viroqua

CrossFit Viroqua Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Viroqua, Medical and health, 1316 N Main Street, Suite B, Viroqua, WI.

Our Vision is to help 1000 people in the Viroqua area to become physically, mentally and emotionally healthier and Our Mission is to be the go to fitness facility in the Viroqua area.

This Is What Aging With Intention Looks LikeMost people think muscle loss is “just part of getting older.”It’s not.It’s ...
01/06/2026

This Is What Aging With Intention Looks Like

Most people think muscle loss is “just part of getting older.”
It’s not.

It’s part of not strength training.

This article breaks down why lifting weights improves muscle mass, bone density, balance, and confidence as we age—and why it’s never too late to start.

👉 Read the full article:
https://www.crossfitviroqua.com/blog/what-this-image-really-shows-and-why-it-matters-more-than-age

👉 If you want to stay strong, mobile, and independent like Julie, our Legends Program was built for you.

You are worthy even while figuring it out. You don’t need to be healed, certain, or polished to deserve kindness, respec...
01/05/2026

You are worthy even while figuring it out. You don’t need to be healed, certain, or polished to deserve kindness, respect, and belonging. It’s okay to move slowly, to learn as you go, and to be gentle with yourself. And when you hold yourself with that same compassion, offering grace to others in their imperfect moments becomes a natural, loving extension—not something you have to do.

The Image That Changes EverythingAge didn’t cause the difference in this image.Lifestyle did.One 74-year-old lost muscle...
01/05/2026

The Image That Changes Everything

Age didn’t cause the difference in this image.
Lifestyle did.

One 74-year-old lost muscle and strength.
Another 74-year-old built and preserved it.

Same age. Very different outcomes.

Strength training and weightlifting don’t just help you look better, they protect your muscles, bones, and independence for life.

👉 Finish reading the article here:
https://www.crossfitviroqua.com/blog/what-this-image-really-shows-and-why-it-matters-more-than-age

👉 Want to train for life? Join our Legends Program and start building strength that lasts.

An awesome testimonial from our member Casey Olivia ! We are so proud of you Casey, for not only NOT giving up, but doin...
01/04/2026

An awesome testimonial from our member Casey Olivia ! We are so proud of you Casey, for not only NOT giving up, but doing it all with a smile!

“I joined Crossfit Viroqua in June(2025) after my husband and I moved from Madison. Marathon training had been my main activity for a few years, but I was hoping to build strength and find a community after moving. I finished the On Ramp program and did about two weeks of classes until, BAM - I was out on a training run after class, fell down, and broke my ankle.

I was worried that my Crossfit career would be over before it even started (not to mention being afraid I'd never run a marathon again), but the coaches were so encouraging. After a week or two rest period, I was back in the gym, and they helped me modify all the movements to work around my ankle. Think rowing instead of running, kettlebell swings instead of jumping rope, squats instead of walking lunges, and veeeeerrrry slow burpees. As I gained back mobility and strength, they helped me figure out what exercises I could push and where I should hold back to protect my ankle.

Four months post-injury, I restarted my running schedule and have been going to Crossfit 4-5 days per week. We had a gym team for a 5K run in La Crosse, and I finished only :15 from my personal record - which is bananas, since I basically took a third of a year off of running! I completely credit the gym and Coaches Angie, Jesse, and Josh with helping me maintain and build strength through what could have been a life-changing injury. I'm so grateful to have found the Crossfit Viroqua community! ❤️”

💪 December Committed Club, What a Way to Finish 2025 💪December wrapped up with 23 committed club members showing up, put...
01/02/2026

💪 December Committed Club, What a Way to Finish 2025

💪December wrapped up with 23 committed club members showing up, putting in the work, and finishing the year strong. That kind of consistency, especially during a busy holiday month is something to be proud of.

🔥 Shoutout to Jeanne, who led the way with an incredible 40 visits in December. That’s not just effort, that’s commitment, discipline, and momentum heading into the new year.

As we close the chapter on 2025, we want to say thank you to everyone who showed up for themselves, their health, and this community. Every check-in matters. Every class adds up.

🚀 2026 is a fresh start. A clean slate. A new list.

If you didn’t make the Committed Club this year, this is your invitation.

If you did, let’s raise the bar and keep building.
Who’s ready to see their name on the list in 2026? 👀
Consistency wins. Let’s go.

Some people think individualized support is “only for beginners.”The truth?It’s how people stay healthy, strong, and con...
01/02/2026

Some people think individualized support is “only for beginners.”

The truth?
It’s how people stay healthy, strong, and confident for decades.

Less trial and error.
Fewer setbacks.
More consistency.

Whether you’re brand new or 10+ years in,
the right support helps you get more out of every hour you train.

And that’s the point.

Real progress happens when training becomes personal.That means:• Adjusting volume when life is stressful• Modifying mov...
01/01/2026

Real progress happens when training becomes personal.

That means:
• Adjusting volume when life is stressful
• Modifying movements when joints need care
• Pushing when it’s time, pulling back when it’s not

Our coaches don’t just run workouts.
We coach people.

Individualized Training Support means your training adapts as you change, year after year.

Let's make 2026 your best year yet!

Been working out for years but feel stuck?Same lifts.Same aches.Same results.More intensity isn’t always the answer.Bett...
12/31/2025

Been working out for years but feel stuck?

Same lifts.
Same aches.
Same results.

More intensity isn’t always the answer.
Better intent is.

Individualized Training Support helps experienced athletes:
• Clean up movement
• Train smarter, not harder
• Progress without beating themselves up

If you’ve been consistent but not improving, it’s not effort you’re missing.
It’s direction.
Let us help!

If you’re new to working out, the hardest part isn’t effort,it’s confidence.Am I doing this right?Am I pushing too hard…...
12/30/2025

If you’re new to working out, the hardest part isn’t effort,
it’s confidence.

Am I doing this right?
Am I pushing too hard… or not enough?
Is this safe for me?

Our Individualized Training Support removes the guesswork.

You get coaching, scaling, and guidance built around your starting point, not someone else’s highlight reel.

You don’t need to be fit to start.
You need support to keep going.

12/30/2025

We only have a few spots left in our very popular Legends class! 55+ and we meet 2x a week! Reserve your spot now! It’s a NEW YEAR! Time to make that change! Link in comments to set up a free consult!

🧠💪 January Habit & Lifestyle ChallengeJanuary doesn’t need another extreme reset.It needs better habits that actually st...
12/29/2025

🧠💪 January Habit & Lifestyle Challenge

January doesn’t need another extreme reset.
It needs better habits that actually stick.

This January at CrossFit Viroqua, we’re focusing on:
✔ Eating better (without cutting out everything you love)
✔ Moving better (in the gym and in daily life)
✔ Feeling better (more energy, less stress, better sleep)

This challenge is inspired by CrossFit’s 100 Words of Fitness
This is:
Not a detox.
Not perfection.

Just simple, sustainable habits that build momentum into February and beyond.

If you want:
• More energy
• Less joint pain
• Better consistency
• A plan you can keep

This is for you.

👇 COMMENT TO JOIN

Comment “JANUARY” below and we’ll send you the details to join the challenge.

Address

1316 N Main Street, Suite B
Viroqua, WI
54665

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+16085448200

Website

Alerts

Be the first to know and let us send you an email when CrossFit Viroqua posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit Viroqua:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

How CrossFit Viroqua came to be!

I have always been into fitness. Growing up, I was always participating in school sports and continued through college as I pursued a degree in Exercise Science. After graduating from Central College in Pella, IA, I started my career as a personal trainer helping people one-on-one and slowly growing into small group training. One day a client asked if I had heard of CrossFit. My college pole vault coach had introduced me to CrossFit and I had been following the main site on and off for a few years. I began following more intently and decided to get my CrossFit Level 1 in December of 2012 so I could begin coaching as an official CrossFit coach. WOW, did that change things up for me! As soon as I returned, I switched all my prior programming for my clients and started incorporating the programming into my own workouts. After a few short months of doing CrossFit style workouts, I noticed faster results, my joints were no longer hurting, my cardiovascular endurance was improving as well as my range of motion and I wasn't getting bored with the workouts. My clients were getting better results and having more fun in their workouts as well. In June of 2014, I opened CrossFit Viroqua under the guidance of my employer at the time, Vernon Memorial Healthcare (VMH). The support and encouragement from the community have been more than I could ever imagine! I am excited to begin a new chapter serving our current as well as welcoming new members.