CrossFit Viroqua

CrossFit Viroqua Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Viroqua, Medical and health, 1316 N Main Street, Suite B, Viroqua, WI.

Our Vision is to help 1000 people in the Viroqua area to become physically, mentally and emotionally healthier and Our Mission is to be the go to fitness facility in the Viroqua area.

11/19/2025

ATTN Parents of kids in sports!

CrossFit gives teens the edge every parent is looking for — strength, speed, power, endurance, and the confidence to push harder when it counts. It builds better movement patterns, reduces injuries, and carries over to every field, court, and track they step on. This is where young athletes become stronger, faster, and truly unstoppable!

If you have a teen in sports and want to help them excel in their game, reach out to us! We get RESULTS! Link in comments to set up a FREE CONSULT!

Tobias started with us when he was 15! It’s been 5 yeas of discipline and consistency with him, and it shows!

🚀 Ready to make your Thanksgiving count for more than leftovers?💪 Join us at CrossFit Viroqua on Thursday, Nov 27 from 8...
11/18/2025

🚀 Ready to make your Thanksgiving count for more than leftovers?
💪 Join us at CrossFit Viroqua on Thursday, Nov 27 from 8–9 a.m. for our Cardio Hour Fundraiser.
🔥 Work out, lift community spirits, and support local families in need all before the turkey’s even on the table.
👉 Finish reading for all the details and why this is the perfect way to shift from stress to strength:
https://www.crossfitviroqua.com/blog/thanksgiving-cardio-hour-fundraiser-turning-gratitude-into-action-at-crossfit-viroqua

The moment you shift your thoughts, your whole energy changes. That’s why a real smile feels like magic—it starts in you...
11/17/2025

The moment you shift your thoughts, your whole energy changes. That’s why a real smile feels like magic—it starts in your mind.

11/17/2025

💥 𝗟𝗼𝗼𝗸 𝗛𝗼𝘄 𝗙𝗮𝗿 𝗬𝗼𝘂’𝘃𝗲 𝗖𝗼𝗺𝗲

Most people only notice how far they still have to go.
Pause for a second… and look at how far you’ve already come.
Stronger lifts. Better habits. More confidence.
Your progress deserves to be celebrated.

This week we’re looking back at the wins from 2025.
Drop your proudest fitness moment from this year in the comments 👇
Let’s fill this thread with victories from the CrossFit Viroqua family.

💪 Thanksgiving Morning: Cardio Hour for a Cause 🦃Before the feast begins, let’s move with purpose.Join CrossFit Viroqua ...
11/17/2025

💪 Thanksgiving Morning: Cardio Hour for a Cause 🦃

Before the feast begins, let’s move with purpose.

Join CrossFit Viroqua this Thanksgiving Day from 8–9 am for our annual Cardio Hour Fundraiser. A one-hour sweat session to help local families in need this holiday season.

✅ Open to the public: Bring your family, friends, or guests in town!
✅ All fitness levels welcome: You can row, bike, ski, jump rope, or move your own way.
✅ 100% of donations go toward supporting local families this holiday season.

This isn’t just another workout. It’s a reminder of what we’re truly thankful for, our health, our community, and the chance to give back. ❤️

👉 Come sweat for something bigger than yourself.
📍 CrossFit Viroqua | 1316 N. Main St.
🕗 Thursday, Nov 28 | 8–9 am
🎟️ Donations accepted at the door

11/14/2025

Mobility Monday Nights are coming to CrossFit Viroqua! 🧘‍♀️
Starting December 1st, join us every Monday from 6:00–6:45 pm for a guided session designed to help you move, feel, and perform your best whether you lift, run, bike, or just want to feel great in your daily life.

This class is open to non-members, too!
You’ll learn how to:

Improve joint mobility and posture

Recover faster from workouts or long days

Reduce tightness and nagging aches

No experience needed, just show up ready to move and breathe.

💪 Starts December 1st | Mondays 6:00–6:45 pm
📍 CrossFit Viroqua — 1316 N Main St, Suite B
➡️ Message us to save your spot or learn more about drop-in options!

😬 Ever walked into a gym and instantly felt like you didn’t belong?You’re not alone and that fear might be holding you b...
11/11/2025

😬 Ever walked into a gym and instantly felt like you didn’t belong?
You’re not alone and that fear might be holding you back more than you think.

The good news? It doesn’t have to. 💪
At CrossFit Viroqua, you’ll find coaching, support, and a community that gets it.

🔥 Read how we help people overcome gym intimidation and finally build lasting confidence:
👉 https://www.crossfitviroqua.com/blog/why-the-fear-of-judgment-keeps-you-stuck-and-how-crossfit-viroqua-fixes-it

Be gentle with yourself, but never shrink to fit someone else’s comfort. Your worth, your voice, and your path belong on...
11/10/2025

Be gentle with yourself, but never shrink to fit someone else’s comfort. Your worth, your voice, and your path belong only to you. Stay wildly, unapologetically you — move boldly, follow your heart, and let your life be guided by your own light, not the noise around you.

🥄 Why You Eat Matters More Than What You EatWe’ve all been there… standing in front of the fridge, not even hungry, just...
11/10/2025

🥄 Why You Eat Matters More Than What You Eat

We’ve all been there… standing in front of the fridge, not even hungry, just looking for something to take the edge off.

This week at CrossFit Viroqua, we’re slowing down and learning to notice why we eat, not just what we eat.

Emotional eating is real. So is stress snacking. But awareness is where it all changes.

👉 Try this today: before every meal, pause and ask, “Am I actually hungry or just tired, stressed, or bored?”

When you start fueling your body instead of your emotions, everything changes.

11/07/2025

“Strong, Capable, and Living Fully After 50”

Most people think getting older means slowing down.
At CrossFit Viroqua, we see it differently.

Our Legends 50+ crew is proof that you can get stronger, more mobile, and more confident in your 50s, 60s, and beyond.

We’re not chasing PRs or trophies, we’re chasing freedom:
• Freedom to hike with grandkids without knee pain
• Freedom to garden without getting winded
• Freedom to live life on your terms

Every movement is scaled. Every workout is coached. Every class is filled with people just like you, learning, laughing, and doing things they never thought possible again.

Because fitness after 50 isn’t about competing, it’s about living fully.

If you’re ready to move better, feel better, and build confidence that carries into everyday life, come see what this community is all about.

👉 Book a No Sweat Intro today: https://api.grow.pushpress.com/widget/bookings/intro-appointment-ffcecebd-d89d-4510-9d0b-f54bd810712c/intro

🚫🍭 CrossFit’s “No Sugar” rule wasn’t just good advice, it’s now backed by science.New research shows that limiting added...
11/04/2025

🚫🍭 CrossFit’s “No Sugar” rule wasn’t just good advice, it’s now backed by science.

New research shows that limiting added sugar in the first 1,000 days of life can reduce the risk of chronic diseases like diabetes and hypertension decades later.

Our nutrition habits don’t just shape us, they shape the next generation.
What do you think: is it harder to avoid sugar for yourself or your kids? 👶💪

👉 Read the full article here: https://www.crossfitviroqua.com/blog/crossfits-no-sugar-rule-just-got-backed-by-science

🔥 OCTOBER COMMITTED CLUB 🔥🎉 29 Champions. 16+ Visits. One Powerful Message:Show up. Stay consistent. Finish strong.These...
11/03/2025

🔥 OCTOBER COMMITTED CLUB 🔥
🎉 29 Champions. 16+ Visits. One Powerful Message:

Show up. Stay consistent. Finish strong.

These 29 athletes didn’t let life get in the way. They put in the work, day after day, and earned their spot in the October Committed Club 💪
This isn’t luck. It’s discipline. And they just laid down the blueprint for how to end the year with momentum.

📣 Now it’s YOUR turn!
We’ve got 2 months left in 2025. Plenty of time to build the habits, earn the wins, and prove to yourself that you're in this for you.

✅ Make November count.
✅ Stack those check-ins.
✅ Finish 2025 with no regrets.

🎯 Let’s go ALL IN for the final push.

Address

1316 N Main Street, Suite B
Viroqua, WI
54665

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm

Telephone

+16085448200

Website

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How CrossFit Viroqua came to be!

I have always been into fitness. Growing up, I was always participating in school sports and continued through college as I pursued a degree in Exercise Science. After graduating from Central College in Pella, IA, I started my career as a personal trainer helping people one-on-one and slowly growing into small group training. One day a client asked if I had heard of CrossFit. My college pole vault coach had introduced me to CrossFit and I had been following the main site on and off for a few years. I began following more intently and decided to get my CrossFit Level 1 in December of 2012 so I could begin coaching as an official CrossFit coach. WOW, did that change things up for me! As soon as I returned, I switched all my prior programming for my clients and started incorporating the programming into my own workouts. After a few short months of doing CrossFit style workouts, I noticed faster results, my joints were no longer hurting, my cardiovascular endurance was improving as well as my range of motion and I wasn't getting bored with the workouts. My clients were getting better results and having more fun in their workouts as well. In June of 2014, I opened CrossFit Viroqua under the guidance of my employer at the time, Vernon Memorial Healthcare (VMH). The support and encouragement from the community have been more than I could ever imagine! I am excited to begin a new chapter serving our current as well as welcoming new members.