Well Life Yoga and Health

08/25/2025

Hey loves! ✨ A fresh week is here, and I’m so excited to share what’s coming up over the next two weeks. There’s something special waiting just for you! 💖

P.S. Did you know we offer monthly memberships and class packs? Perfect if you want to try a few sessions and see what resonates! No pressure, just possibilities. 😊

My weekly classes (Tues-Thurs at 6pm) are designed with you in mind—perfect for after work, and full of mindful movement, gentle strength, deep stretching, and of course… guided meditation and sound bath healing. 🧘‍♀️🌙 Each class is a little different, so your practice always feels fresh!

Special collab alert! On the first Thursday of every month, you can find me teaching at Visalia Valley Yoga ! Our next class is Thursday, September 4 at 6pm. We’re diving into a Hips Don’t Lie theme 🕺💃think hip-opening, strengthening, and moving through your day with more ease and freedom. You don’t want to miss this!

And get ready for a brand new offering! Join me for a Sunday Night Guided Meditation & Sound Bath at Visalia Valley Yoga on August 7 at 5 PM. We’ll be journeying through an Autumn Forest Sound Journey 🍂🌲🍁 to release stress and find total peace to prepare for the week ahead.

Are you excited about these sessions?! I sure am! 💫

If you’re coming to the Sunday session, comment “FOREST” 🌲 below so I can send you the details! Can’t wait to see you there.

XOXO,
April 💕

08/18/2025

🌟 New Week, New Vibes at Well Life Yoga & Health! 🌟

Happy Monday, yogis! 🎉 Time to shake off those weekend vibes and dive into a fresh week of zen, strength, and *serious* playtime on the mat. Don’t forget—our monthly memberships are your golden ticket to *unlimited yoga bliss* (yes, please! 🙌). More classes, more magic, all for one sweet flat rate.

✨ SPECIAL MONDAY CLASS TOMORROW! ✨
It’s ”Choose Your Own Adventure” Yoga—because who doesn’t love a little spontaneity? Flow at your own pace, pick your poses, and make it *your* practice. Spots are limited, so don’t wait—sign up now and claim your mat!

🔥 UPCOMING EVENTS TO GET EXCITED ABOUT:
💃 “Hips Don’t Lie” Yoga–
Thursday 9/4 at Visalia Valley Yoga
(Shakira would *so* approve. Get ready to move those hips and unleash your inner groove!)
🍂 “Autumn Forest Sound Journey”
Sunday 9/7 @ 5pm at Visalia Valley Yoga

Immerse yourself in a guided meditation & sound bath that’ll transport you straight to a peaceful forest glade. Perfect for resetting your soul.

📅 Check our schedule or keep an eye out for the official post—coming soon! And hey, if you’re tuning into our Instagram stories, you’ll always be the first to know about juicy new classes and events. No FOMO allowed!

Let’s make this week *amazing* together. See you on the mat!

XOXO,
April 🌿💖

P.S. Did we mention we *love* seeing your radiant faces in class? Book now—your mat misses you! 😉

08/17/2025

Find me at Valley Yoga on Thursday 9/4 for a special Hips Don’t Lie theme class!

08/13/2025

✨ The magic happens outside your comfort zone. ✨

Your future self is already smiling… grateful you took this step today. 🌱 At Well Life Yoga and Health, we create space for transformation through movement, breath, and stillness. 🧘♀️💫

Join us for:
☁️ Weekly classes to ease anxiety
💪 Build strength gently
🌊 Reconnect with your energy

Affordable memberships make consistency simple. 📅

This Saturday 8/16 at 10am:
The Art of Being Experience
🌿 Restorative yoga
🎧 Guided meditation
🔮 Sound healing
(A complete reset for body + mind.)

Comment “YES” below and feel that shift in your energy… that’s your intuition saying *this is right*. I’ll send details + cheer you on! 🙌

Your mat is waiting. Your courage is ready. Let’s begin.

XOXO,
April

08/12/2025

Discover Whole Body Wellness (Mind+Body)

About

08/07/2025

New Blog Post: Unlocking the Power of Hypnosis Meditation & Sound Healing for Your Subconscious Mind

Unlocking the Power of Hypnosis Meditation and Sound Healing for Your Subconscious Mind

08/07/2025

Tools to Move you Through Life's Mess and Into your MAGIC!

About Us

08/05/2025

Experience Classes & Events to nurture gratitude, abundance, and self-care now!

Classes

08/05/2025

Trust that this will pass.

Keep showing up for your future self. 💫

Visit https://cal.mn/get-your-life-together about how to acknowledge your feelings to process them.

08/04/2025

✨ Hypnotically Delicious Events at Well Life Yoga & Health! ✨

What’s unfolding this magical week? 🌙💫

Abundance Alchemy – This Thursday @ 6pm, let’s weave some serious manifestation mojo at Visalia Valley Yoga ( ). Together, we’ll call in more joy, wealth, and cosmic YES energy—because why not? 🌟🫶🏼💸🍀

Return to Wholeness: A Self-Care Spell ✨
Sunday, August 10 @ 2pm
Dive deep with the enchanting Amy Figueroa of Book of Magick and myself (April) as we blend meditation, sound bath sorcery, and art journaling—no skills required, just an open heart. Let your subconscious play at Well Life Yoga’s dreamy studio! ✨🎨😌

The Art of BEING (Not Doing!) – Saturday, August 16th @ 10am
Slow down, drop in, and let restorative yoga + guided meditation + sound bath lull you into pure presence. Hosted at the cozy Valley Yoga on Mineral King—your soul will sigh with relief. 🧘‍♀️💤

Psst… A Can’t-Say-No Offer is Coming! 🙌🏼
Our weekly classes are a triple-threat of bliss: yoga asana, guided meditation, and sound bath magic—all designed to ignite your feel-good chemicals, make you strong, bendy, and oh-so-shiny. Stay tuned… resistance is futile. 😉

Comment below if you’re curious, tempted, or already enchanted! Let’s play, dream, and flow together.

XOXO, April 💋

08/04/2025

I woke up with this in my head the other day. 💭 I’m sure you’ve heard it before, but it does ring true when you think about all the limiting beliefs that people put on themselves when it comes to “age.”

As I approach 42 🎂, I find myself thinking, “Why CAN’T I do this?” Or someone I know will say, “I don’t even know where to start because I’m XY years old” when it comes to a life change.

Well, I have personally seen people in their 50’s, 60’s, 70’s and up start NEW chapters in their life. 🚀 So if you don’t want to be STUCK with the OLD habits, then you can baby step your way into some NEW ones no matter your age and no matter your circumstances. Just my two cents. 💰

So what is it that you have been putting a “limit” on when it comes to starting something new? Comment below—I’d love to start a conversation with you. 💬

XOXO,
April 💕