Valley Yoga

Valley Yoga ValleyYoga.net -feel comfortable and supported. Join Us!

04/19/2026

Reconnect with Valley Yoga and yourself. Yoga is about presence. Every breath, every stretch, every moment on your mat is a chance to reconnect.
Give yourself this time.
We have missed you...

04/19/2026

Growth happens in small, consistent moments. Every time you show up to your mat, you’re building strength, patience, and resilience.

Keep showing up. Keep growing.

There will be no yoga classes on Saturday, April 4, as we pause for Easter Weekend. From all of us at Valley Yoga, we wi...
03/29/2026

There will be no yoga classes on Saturday, April 4, as we pause for Easter Weekend. From all of us at Valley Yoga, we wish you a beautiful, restful holiday. We welcome you back to the studio soon!

If you’d still like to move and care for yourself at home, here are a few gentle ideas:

Simple Poses to Try at Home
• Child’s Pose (Balasana) – Rest, reset, and soften the body
• Legs Up the Wall – Calm the mind and support circulation
• Cat-Cow Stretch – Gently wake up the spine and breath

Self-Care Ideas
• Sip tea and take a few quiet moments for yourself
• Step outside for fresh air and sunshine
• Journal, reflect, or set intentions for the new season
• Unplug and allow your body to fully rest

Enjoy the holiday, take care of yourself, and we’ll see you back on your mat very soon.

Explore Yoga! with Yalley Yoga in Visalia. Whether you're just starting or looking to deepen your practice, our classes ...
03/21/2026

Explore Yoga! with Yalley Yoga in Visalia. Whether you're just starting or looking to deepen your practice, our classes and workshops offer something for every yogi. Visit our website today to discover more about our welcoming community.

Help celebrate 25 years of Valley Yoga in VisaliaMonday5:30pm –HathaTuesday9 am – Root To Rise5:45pm – RestoreWednesday4...
03/21/2026

Help celebrate 25 years of Valley Yoga in Visalia
Monday
5:30pm –Hatha
Tuesday
9 am – Root To Rise
5:45pm – Restore
Wednesday
4pm – Yoga
5:30pm – Feel Good
Thursday
9am Root to Rise
Friday
9am – Yin Blend
Saturday
10:30am – Vinyasa Flow

Thursdays 6pm on hold- As we continue to grow and nurture our community in the right way, we will be placing our Thursda...
03/19/2026

Thursdays 6pm on hold- As we continue to grow and nurture our community in the right way, we will be placing our Thursday 6 PM class on hold for now.

This pause allows us the space to reflect, realign, and come back even stronger for you. 💛

In the meantime, we would love to see you at one of our other yoga classes throughout the week—your mat is always waiting.

Thank you for your understanding, your patience, and for being part of our journey.

03/05/2026

We got you covered: Just bring yourself.
Self-love doesn’t have to be grand or dramatic. Sometimes it’s simply showing up for your practice. At Valley Yoga, we offer classes 6 days a week, giving you space to reconnect, reset, and restore.
Come get grounded.
Come bloom. 🌿
Show yourself some love — we’ll save you a spot on the mat.

Rest is Practice, Too 🤍If you’re feeling under the weather, this is your gentle reminder to stay home and take care of y...
03/04/2026

Rest is Practice, Too 🤍
If you’re feeling under the weather, this is your gentle reminder to stay home and take care of yourself. Yoga isn’t about pushing through; it’s about listening. And sometimes the most powerful practice is rest.

Your mat will be here when you’re feeling better. Until then, here are three simple, nourishing poses you can practice at home to help your body recover:

1. Legs Up the Wall (Viparita Karani)
Lie on your back with your legs resting against a wall. This gentle inversion helps reduce swelling, calm the nervous system, and support circulation. Stay for 5–10 minutes and breathe slowly.

2. Supported Child’s Pose (Balasana)
Kneel and fold forward, resting your chest on a pillow or folded blanket. This soft, supported shape can ease tension in the back and encourage deep, steady breathing.

3. Reclined Bound Angle (Supta Baddha Konasana)
Lie on your back, bring the soles of your feet together, and let your knees fall open (place pillows under your knees for support). Rest one hand on your heart and one on your belly. Slow breaths in… slow breaths out.

Healing happens when we allow it. Stay cozy. Hydrate. Rest.

We can’t wait to welcome you back when you’re feeling strong and steady again.

— Valley Yoga

03/03/2026

At Valley Yoga in Visalia, we offer a range of classes, workshops, and events to support your yoga practice and deepen your understanding of yoga. From beginner classes to advanced workshops, there is something for everyone.

We believe that yoga is a practice of connection. We strive to create a supportive and inclusive community where everyone is welcome and valued.

Please support local small businesses like us by following us on both Facebook and Instagram.

Just Bring Yourself - We've got you covered
Sign up online or in the studio.

Wear clothes that allow movement.

We have all the other things you will need here, including mats

Join our team
Our skilled and compassionate staff is dedicated to creating a safe and nurturing environment for our students. They bring a wealth of knowledge and over 1,000 combined teaching hours to their classes and are committed to ongoing professional development. They will help you with your practice both in and out of the studio.

03/01/2026

Join us as a student or staff! Our skilled and compassionate staff is dedicated to creating a safe and nurturing environment for our students. They bring a wealth of knowledge and over 1,000 combined teaching hours to their classes and are committed to ongoing professional development. They will help you with your practice both in and out of the studio. Direct Message us for more information.

Address

1616 W Mineral King Avenue
Visalia, CA
93291

Opening Hours

Monday 5:30pm - 7pm
Wednesday 4pm - 7pm
Thursday 5:30pm - 7pm
Friday 9am - 10:30am
Saturday 10am - 11:30am

Telephone

+15597322796

Website

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