Ochs Chiropractic, Inc

05/02/2026

Live music. Food trucks. Local vendors.
Saturday night done right. 🤗

Beats & Bites is ’s upcoming community event - May 9, 5-9 PM - and it’s one you don’t want to miss. Great food, great energy, and every ticket goes toward fighting food insecurity in Tulare County.

Tickets linked in bio. Come hungry.

Thank you to everyone making this event possible!



charcuterie
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And the staff and board members that work so tirelessly to make these events happen!

05/02/2026

It’s always so wonderful to get feedback like this!

What treatment at Ochs Chiropractic is your favorite?

05/01/2026

Did you catch Dr. Ochs this afternoon on with Live at Three?

If you’ve been dealing with nagging low back or hip pain and nothing seems to explain it, it might be worth a look at the small stuff.

Where you sit.
How you sit.
And what’s in your pockets.

Head to our blog for the full breakdown, and if you’re ready to find out what’s actually going on in your spine… you can book a spinal evaluation online. Link in bio.

04/28/2026

Have you been putting off your care because you’re just too busy during the week? Both Candace and Dr. Ochs have availability this Saturday! 5/2

Link in bio.

04/27/2026

04/26/2026

New jingle…who dis?

Thanks for a fun night (last week, late post)! You can catch him at every 3rd Saturday.

04/17/2026

Hanging out with the local dentists today! Presenting over the lunch break on jaw pain and how chiropractic can help. 🤗 Candace will also be here offering chair massage!

04/16/2026

Today is World Semicolon Day.

A semicolon is used when an author could have ended a sentence… but chose not to. You are the author. Your story isn’t over.

If you’ve been struggling, please reach out. To a friend, a family member, a therapist, a crisis line… someone who will listen. You don’t have to carry it alone, and you don’t have to have it all figured out before you ask for help.

The world is genuinely better with you in it. Not a version of you that’s “fixed” or “okay” yet. You, right now, exactly as you are.

If you’re in crisis, the 988 Su***de and Crisis Lifeline is available 24/7. Call or text 988.

💛

04/15/2026

Sometimes yoga looks like a lot of child’s pose... and that’s exactly what your nervous system needs.

Child’s pose isn’t a cop-out. It’s a recalibration.
When you fold forward and rest your forehead down, you’re giving your parasympathetic nervous system permission to take over. Your heart rate slows. Your breathing deepens. The constant vigilance your body maintains starts to soften.

This is where the real work happens.

Not in how deep you can fold or how long you can hold a pose... but in your willingness to recognize when your body is asking for stillness instead of pushing through.
Your nervous system doesn’t care about Instagram-worthy poses. It cares about feeling safe enough to rest.

So if your yoga practice today is mostly child’s pose, you’re doing it right.

04/13/2026

“Is chiropractic safe?”

It’s a question that I get frequently. And it’s a good one.

The short answer: yes, when performed by a licensed provider who does a proper intake and knows when adjustment is and isn’t appropriate. The risks that circulate online are real but exceedingly rare… and consistently lower than the risks of the medications most people are already using for the same issues.
The better question is whether it’s right for you specifically. That’s what the first visit is for.

Come decide for yourself!

Ochs Chiropractic. Twelve years of practice. Appointment-only, out-of-pocket care in Visalia. Book at the link in bio.

04/13/2026

Caught us on Live at Three last Friday? 👀

Dr. Ochs sat with to talk about what “pushing through it” actually does to your body over time… spoiler: it doesn’t make it better.

Your body creates compensation patterns around pain. You adapt. You cope. And somewhere down the line, something that started as a whisper becomes impossible to ignore.