CPH-Yoga

CPH-Yoga Virtual Yoga Classes

05/17/2026

1, 2, 3… FOUR YEARS ☀️🍷🧘‍♀️

4️⃣ years of Yoga & Vino
4️⃣ years of 🧘‍♀️ yoga, clinking 🍷glasses,shared picnics 🧺, new friendships, 👯and SO much more.

What began as a simple idea - yoga outside in the sunshine + sip local wine has grown into one of my favorite traditions with beautiful humans who keep showing up month after month, year after year.🙏

To every single person who has joined us over the past 4 years…
THANK YOU 🙏 You helped create these beautiful memories!!

And we’re just getting started…🙌

Come celebrate with us at the next Yoga & Vino!
Mark your calendars 🗓️
🍇 Friday, June 5 - 11:00 AM
🍇 Friday, July 3 - 11:00 AM
🍇 Friday, August 7 - 11:00 AM

Bring a friend, your mat, and your sunshine ☀️ energy ✨

05/02/2026

SUPER excited 😆 to share that and have officially opened booking for our next Costa Rica 🇨🇷 Wellness Retreat!🙌

🗓️ January 14–18, 2027
📍Costa Rica

Think: community + connection that stays with you, butterflies 🦋, waterfall hikes, daily yoga 🧘‍♀️ + soulful workshops, evening sound bowls 🥣, and all-inclusive, chef-inspired meals made with fresh local ingredients.😋

Spots are officially open with solo, double, 👯and triple room options — and they’re already starting to fill fast!

Link in bio 👆to reserve your spot/s!!
Can’t wait to share this adventure with you!🤍

Visual storytelling credit and thanks to 🙏 🫶

04/25/2026

🖼️💐Art Alive 2026💐🖼️ best way to spend the day doing what I love (art🖼️, flowers💐, coffee ☕️, brunch 🥘 , dressing 💃up, fascinators🦚!!) with people I love 💖
Art 🖼️ plus incredibly talented florists collide in this beautiful annual event!! The best way to experience the art museum and view the collection in a whole new way! The art truly does comes 🌸ALIVE 🌺! Special shoutout to for the fabulous dresses Laura and I are twinning👯‍♂️ in!

Self-care isn’t something you have to earn….it’s something you get to choose for YOU!Sunday evenings are your invitatio...
04/18/2026

Self-care isn’t something you have to earn….it’s something you get to choose for YOU!

Sunday evenings are your invitation to s~l~o~w it all down and pour back into yourself in the most intentional way.

Join me for:
Rest & Recover Yoga at 5:30pm
A recovery yoga practice that weaves in myofascial release to melt tension, release stored stress, and create space in your body and mind.

Then stay for:
Restore Breath at 7pm
Where your breath becomes a powerful meditation, clearing the noise and resetting your entire nervous system.

Take both classes and plunge 🧊 🔥 + 🧖‍♂️sauna in between or come for one and give yourself exactly what you need. There’s no wrong way to show up only the choice to show up for YOU!

Make Sunday nights your guilt-free reset. Your moment to refill your own cup so you’re not pouring from empty.

You will walk out feeling lighter, clearer, and deeply restored carrying that energy into your mind & body! Positively impacting your sleep and your entire week ahead.

Come to reset. Come to restore.
Come for YOU!
See you on the mat 💙

04/01/2026

Gentle yoga flow✨ Nothing beats moving your body fast or slow just move! Then add the location on the beach 🏝️ just another level! Wonderful teacher earlier this week shared something beautiful- you can let the sand bother you or you can pretend it’s like sugar dusting from a sugar cookie! Powerful mindset shift -same sand - one annoying the other magical!
Sprinkle it on!! ✨
☀️

03/30/2026

Choose to spend my morning and it was freaking glorious! 🤍 A feast for the eyes and my soul! I love art museums because you get to bear witness to something that has, or that will outlive its creator. A piece - a moment captured by someone who once breathed, loved…. lives on while their life itself has long since passed. It’s so humbling. Because you come face to face with the reality that life is both breathtakingly beautiful… and undeniably finite.

But the best part is when you exit the museum doors you start to notice things differently and suddenly everywhere you look EVERYTHING is ART! ✨🤩✨

Here’s to more days at art museums 🤍

On Saturday, I showed up at Poinsetta Park planning to walk a charity 5K for No training. No plan. Definitely no intent...
02/10/2026

On Saturday, I showed up at Poinsetta Park planning to walk a charity 5K for
No training. No plan. Definitely no intention to run. (Have not run in years!)

But I ran 🏃‍♀️

I ran to remind myself that I can do hard things. I ran because I could—because it’s a privilege to move your body freely, especially in support of a cause bigger than yourself, especially for those who can’t. I ran because I ask people to step into discomfort all the time - and I refuse to ask something of others that I won’t continually ask of myself.

And I got to run alongside a team & community I deeply respect ✊
SmartFit is so much more than fitness on a whole other level —it’s an incredible caring community filled with awesome humans who elevate you in all the right ways.
So here’s your reminder:
You CAN do hard things.
Alone if you have to.
Together if you’re SMART 😉💪
And HUGE shout 📣out to extraordinary human and phenomenal photographer 🫶




02/03/2026

🧘Yoga & Vino 🍷
1st Friday of the month🗓️
Upcoming:
☀️Friday 2/6 at 11 am☀️
🧘‍♀️ slow movement
😮‍💨 deep breaths
☀️ sunshine
😎good vibes
🧺 BYO picnic
🍷wine
♾️ connection
🛍️- shop ✨ this Friday 2/6 special vendor 💖
What makes Yoga & Vino special is what happens after—the conversations, the laughter, the feeling of being part of something🥰
Come solo or bring your 👯‍♂️people. You’ll leave feeling connected either way.💕
Can’t wait to see you! Link in bio 👆to reserve your spots and for more info!




01/30/2026

THIS is my happy place 😀
Bare feet 🦶 on the earth🌱
Sun ☀️on my skin
Amazing 🤩 views
Join us for Yoga & Vino!🧘‍♀️🍷
✨ First Friday of every month ✨
Upcoming:
📅 Friday, February 6
⏰ 11:00 AM
Yoga & Vino 🍇🧘‍♀️
☀️ Outdoor Yoga - All Levels welcome - Local Wine - Real Community☀️

Your opportunity to:
Breathe 😮‍💨 deeper
Move🌀 slower
Let the sun ☀️ warm your skin and the earth 🌱support your feet

Once a month we gather outdoors at our local vineyard—surrounded by rolling views, fresh air, and the kind of magic you can’t get indoors. It’s your opportunity to breathe deeper, move slower, soak up vitamin D, and let the earth support you.
After yoga 🧘‍♀️
We stay💕
We share a picnic 🧺
We sip local wine 🍷
We support 🙌small business
We build real community—one shared moment at a time💕
⭐️Special🥰 vendor will be joining us so you can sip 🍷& shop 🛍️

Save your spots + bring a friend 👯‍♂️
Link in bio 👆for more info!

01/20/2026

Our inner circle ⭕️♥️
We support each other.
We stand together.
We lift each other up.

Serenity 🧘‍♀️ in the Cloud ☁️ Forest 🌳
Five days.
Four nights.

A group of incredible humans with the biggest ♥️hearts came together - held, supported, and nourished (mind, body, and soul) in a true sanctuary of hospitality at .

These extraordinary women arrived as individuals and left as sisters 👯‍♀️
with full hearts, deep connections, and memories that will last a lifetime.

Together we moved🤸, breathed😮‍💨, released 🔥, remembered 🕊️, and became 🦋. We found serenity — not by escaping life, but by meeting it head on side-by-side and carrying that forward into our lives.
THIS is what happens when women support women.👯‍♂️
THIS is the power 💪of community.
And I am so incredibly honored to have lead and facilitated this retreat with the best partner 🤍at the most incredible location
Filled with much love and gratitude 🙏

We are not defined by where we stand, but by who we stand with. Family is our constant-through the shifting tides and in...
01/09/2026

We are not defined by where we stand, but by who we stand with. Family is our constant-through the shifting tides and into new chapters!
Honored 🥹to be part of this bunch!
Stepping into 2026 with lots of changes afoot! But the future is clear and bright! 😎Wishing you and yours all the very best for 2026 and beyond 💫
Photo 📸credit 🙏

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208 East Broadway
Vista, CA
92084

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