CPH-Yoga, 208 East Broadway, Vista, CA (2026)

01/09/2026

We are not defined by where we stand, but by who we stand with. Family is our constant-through the shifting tides and into new chapters!
Honored 🥹to be part of this bunch!
Stepping into 2026 with lots of changes afoot! But the future is clear and bright! 😎Wishing you and yours all the very best for 2026 and beyond 💫
Photo 📸credit 🙏

01/01/2026

Stepping into this New Year with my head held high and my heart full ❤️‍🔥and super stoked about the year ahead!

Proudly celebrating two ✌️ years sober—a decision made for health but also with the intention to be more present, connected and truly show up for family, friends, and community.

Starting off 2026 with a SOLD OUT yoga retreat in Costa Rica 🇨🇷 in beautiful partnership 💕with - Our Serenity in the Cloud Forest retreat is FILLED with the most incredible group of women! And I am looking forward to co-creating memories, connections, and transformational moments as we step into our best 2026—together.

My intention for 2026 is being part of communities that lift each other up. Growing stronger 💪 together in mind & body so that we rise up collectively.

And I am honored to continue to be part of these communities that align with that vision ✨
&
and thrilled to share my 2026 weekly teaching schedule:

❤️‍🩹Sundays- Restore Breath - 7 pm
🚀Mondays- Express - 12:30 pm
🚀Tuesdays - Express - 4 pm
❤️‍🔥Thursdays - Breathe + Plunge - 10:30 am

🔥Tuesdays - Yoga Sculpt - 8:15 am
Gentle Yoga - 9:30 am
🤸Wednesdays - Vinyasa+Soundbowls🥣- 6:30 pm
💪Thursdays - Yoga Sculpt - 8:15 am
See you on the mat!
✨💛🚀💪2026 LFG💪 🚀💛✨
📸 credit 🙏

12/31/2025

❤️‍🔥LOVE❤️‍🔥Yoga 💪Sculpt on Tuesdays & Thursday mornings at 8:15 am! This photo makes me smile 😃 from ear to ear! Not just because it is a beautiful 🤩 group of strong 💪 women and men that are so dedicated to their health and well being but because of the incredible journey we have been on together week in and week out!! I am so grateful to be a part of this beautiful group of humans and so proud of the strength & dedication we cultivated together as a community!! Grateful to each and every one of you that joined me on the mat this year and stoked for the new year ahead!! Wishing all much health, wellness and vitality!! And remember you don’t get the ass you want by sitting on it! Get to your mat 💪

12/24/2025

Mini holiday getaway!
I 🤍 San Diego
Holiday lights 🎄✨~
Views 🤩 and breakfast 😋- Hilton
Ube 💜 coffee ☕️ ~
Happy Holidays ❤️🧑‍🎄❤️
Holiday to-do list:
✅ see the lights
✨BE THE LIGHT ✨
Wishing you and yours the happiest holiday season and LOTS of yoga 🧘 and breathwork 😮‍💨💪🫁🫶

11/30/2025

The Madonna Inn was a fantastical pink explosion 💓with the most scrumptious 🤩looking cakes 🍰 I have ever seen (but didn’t get to taste as no GF options!)
Thanks for for the recommendation 🙏🫶
Afterwards we went to Hearst Castle 🏰 and there are no words to describe the opulence we bore witness to and the architectural mastery!
After travel adventures I always feel so inspired ✨remembering that
inspiration is born the moment you remember to look up and realize the world is still full of things that can take your breath away.😮‍💨

11/24/2025

Road trip! With my favorite 🤩 peeps doing my favorite things - coffee ☕️ shops, plant 🌱 shops, candle🕯️ shops and some hikes 🚶‍♀️- while they do theirs 🌊🏄‍♂️
New favorite thing - 🥭 🌺
✨The more wonder you allow in, the more the world reveals just how breathtaking it has always been.✨

11/16/2025

This holiday season make sure to prioritize you!! Grab your Santa 🧑‍🎄 hat & your yoga mat🌀 and join us for - Yoga & Vino 🎅🍷🧘‍♂️
Christmas 🎄Edition!
☀️Friday December 5th at 11 am☀️
$30 for
🧘1 hr of rejuvenating yoga
Wine 🍷 tasting
Picnic 🧺
AND for our December event we will be doing a Xmas 🎄 ornament exchange.
So bring an ornament (value $10) 💝
Mark your calendars 🗓️ and reserve your spots now!! Link in bio with all the dets👆

11/09/2025

Visiting art museums definitely one of my favorite things to do!! Went to to visit the 🌊🏄‍♂️surf exhibit and as a bonus got to see the art work of one of my favorite students 🤍 The art museum is doing a collaboration with the Surf Museum and The SeaBird to showcase SoCal surf art and artists! Highly recommend🤩 👍 So go fill your cup 🍶with what nourishes you and lights ✨you up! 🤍

11/02/2025

This Day of the Dead 🧡💀🧡I honor two souls that have left imprints and paw prints 🐾 on my heart ♥️ and soul! My Brazilian 🇧🇷grandmother who I loved tremendously and my husky Mammoth who graced us with his presence for 17 beautiful years. They both lived long beautiful abundant lives but their loss is felt profoundly and often and I honor them by keeping their memories alive. Inspired by the work of 🙏 I reawakened to the magic and signs of the universe ✨ on my birthday this year I went to San Diego and had booked dinner and drinks at a roof top bar. I always think of, and miss, my grandmother on my birthday. We were running late and almost didn’t go but luckily we did as the elevator up to the roof top bar was the exact same elevator my grandmother had in her flat in Sau Paulo. You can see from the photo this is no ordinary elevator it’s one from 1913!! So I knew she was with me! The next day strolling though Balboa Park (I always think of Mammoth when I go to Balboa Park as we took many walks there together!) the very second after I had the thought and asked the universe if Mammoth still thought of us - the church bells started ringing and he always used to sing to me when the 🔔 church bells rang- he still is. 🤍 I hope this may bring you some peace ☮️ in your own grief and can serve as a reminder of the magic✨of the universe! Honor those you love to preserve their memory and to remember that they are still here watching over you 🤍
Join me today for online yoga for a special Day of the Dead 🧡💀🧡inspired yoga 🧘‍♂️theme or find class recording in my yoga video library.
Link in bio👆

10/29/2025

Just your typical Tuesday afternoon ! With THE BEST crew EVA!! I 🫶 my tribe!!! All obviously not pictured here! If you aren’t in the photo know that YOU too make this place everything that it is!! 🤍 is about community and connection! I always met THE best people - students and co-workers - and learn the most interesting things! The other day I found out that is from Brazil 🇧🇷 and is from Denmark 🇩🇰🤯 being 1/2 Danish 1/2 Brazilian that makes my ♥️ so happy! Powerful reminder of how interconnected 🤝we all truly are! Thank you 🙏 .breathedegrees for being YOU and for taking the photos 📸🤳🫶
❤️❤️❤️❤️

CPH-Yoga

01/09/2026

01/01/2026

12/31/2025

12/24/2025

11/30/2025

11/24/2025

11/16/2025

11/09/2025

11/02/2025

10/29/2025

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