NuSpine Chiropractic - Vista

07/31/2025

Want lasting relief? Dr. Travis Downs explains the timeline for feeling better with chiropractic and how YOU can speed up your results!

See the full video here: https://youtu.be/dVYeX-37G2I
Ready to start your journey? Visit us in New Braunfels: https://www.nuspine.com/locations/new-braunfels

07/25/2025

Imagine going from barely walking to putting on your socks with ease. That's the power of chiropractic care, as experienced by D. Rod. We're so happy you're free from back and hip pain.

07/24/2025

After an adjustment, the doctor may recommend icing your sore muscles.

Why? The cold restricts your blood flow and reduces swelling by decreasing circulation to the area and causing further inflammation, in addition to numbing the area.

07/22/2025

Spinal misalignments may interfere with signals between your brain and digestive system. Chiropractic care helps restore alignment, which can support better digestion and gut health.

07/17/2025

Ever wonder why your neck aches? Dr. Travis Downs from NuSpine New Braunfels breaks down the main causes of common neck and back issues. Don't miss his insights!

Watch the full episode: https://youtu.be/dVYeX-37G2I

07/15/2025

Every athlete knows the grind – training, competing, and the constant need for recovery. But how do you truly stay at your best?

Chiropractic care at NuSpine is your secret weapon! We help boost your athletic performance, accelerate recovery, and reduce injury risk, so you can always be at your peak and ready to dominate.

07/14/2025

Every small habit today builds a healthier tomorrow.

07/11/2025

Don R. says it best! At NuSpine, we pride ourselves on having friendly, professional, and affordable staff who offer quick and effective adjustments. Experience the difference for yourself!

07/10/2025

Unlock the secrets to a healthier spine! In our latest "Doctor Insights" episode, meet Dr. Travis Downs from NuSpine New Braunfels. He shares how chiropractic helps patients not just feel better, but do better – living life without limits.
Exclusive offer for new patients in New Braunfels! Book your visit:
➡️ https://www.nuspine.com/locations/new-braunfels
Don't miss it! Watch the full episode here: https://youtu.be/dVYeX-37G2I

Meet Dr. Travis Downs of NuSpine New Braunfels! Learn his chiropractic journey, how he helps patients live pain-free, and common spine issues. Plus, a new patient offer!

07/08/2025

Many people spend hours at their desks without realizing the impact poor posture has on their spine. To sit properly, keep your feet flat on the floor, knees level with your hips, and maintain a small gap between the seat edge and your knees. Your back should be fully supported with shoulders relaxed and forearms parallel to the ground. These small adjustments can make a big difference in reducing spinal strain.

07/07/2025

That Monday feeling when you know it's going to be a great week.

We can get your week started right.

Ready to book? Visit www.nuspine.com/san-diego

07/05/2025

This weekend kicks off the annual Tour de France!

While you may not be biking 2,200 miles - spinning is a great exercise that's easy on your joints (and no overseas plane ticket required).

With spin, you're less likely to suffer from hip, knee and ankle injuries normally associated with other cardio exercises because it's low-impact.
📸: courtesy of

07/04/2025

Regardless of how you're celebrating this Independence Day, be sure you can move freely, and stay active all summer with regular adjustments, no appointment necessary.

07/01/2025

Spinal misalignments interfere with nervous system function, affecting your body's ability to perform and heal. Regular chiropractic care supports proper nerve communication, improving overall well-being. Stay aligned for better health.

07/01/2025

Here's the doctors' schedule. To book, go to www.nuspine.com/san-diego

06/27/2025

It’s finally Friday!

We’re open today until 6 p.m.

AND! If today doesn’t work for you, we’re also open Saturdays starting at 10 a.m.

06/27/2025

Good posture isn't just about looking confident; it’s key to avoiding back pain! Ensure your workspace supports your health by using a chair that keeps your lower back firm.

06/26/2025

Seeing a patient’s face light up after their first adjustment is what makes chiropractic so rewarding.

Watch the full video on YouTube https://youtu.be/w0Pq7o3s2ZE

06/23/2025

Let's get this week started right. We're open six days per week. No appointment or insurance necessary. Book your appt. right now.

06/21/2025

Happy National Yoga Day! You'll see why this is one of our favorite "holidays." Namaste.

06/16/2025

Attention all military personnel! We now offer exclusive special pricing as a "thank you" for your service.💪

First visit includes:

🇺🇸: Private exam and consultation

🏳️: Full body chiropractic adjustment

🏳️: Hydrotherapy massage

Please send us a DM or comment below for more information!

06/10/2025

Happy birthday to our amazing Karina, our membership coordinator!!! 🎇🎂

06/09/2025

Do you have a flexible spending account? If you do, come to us!

NuSpine Chiropractic care is a qualifying medical expense for FSA and HSA programs.