What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 6pm Wednesday 7am - 4pm Thursday 7am - 6pm Friday 7am - 4pm

MVMT Physical Therapy & Performance

Home
United States
Vista, CA
MVMT Physical Therapy & Performance

Performance physical therapy focusing on getting you out of pain & living the active life you deserve

07/09/2025

🦵BUILDING STRONG FOUNDATIONS: KNEE & ANKLE WORKSHOP 🦶
 Members of , we are back for another FREE workshop with .dpt from .ptp!

Whether you’ve been dealing with nagging discomfort or just want to move better, this workshop will cover:
 ✅ Insight into common causes of knee & ankle pain
 ✅ How to address mobility restrictions, build strength, and improve motor control
 ✅ Tools to manage symptoms for the long term

Details:
📅 Friday, July 25th 🕠 5:30–6:30 PM 📍 MROC Training

The sign-up link is being shared by email and at the gym — grab your spot while you can! There also might be a special offer for those who attend 👀

06/05/2025

, start your summer of strong and join us for a Low Back and Hips workshop with .dpt from MVMT Physical Therapy and Performance next Saturday! This hour long workshop will teach you how to build a strong foundation when it comes to your hips and low back so that you can continue to crush it during class!

Details:
🏋🏻‍♀️Building a Strong Foundation: Low Back and Hips
📆 Saturday, June 14th
🕣 9:30-10:30 am

🔹THIS IS FOR YOU IF:

▫️You are dealing with a nagging injury limiting your ability to be consistent with your workout routine
▫️You are wanting to learn more about your body and decrease your injury risk
▫️You want to become stronger and improve your lifts

🔹WHAT TO EXPECT:

▫️Learn how to assess, understand, and address your own movement limitations
▫️Gain insight into how to improve your body’s capacity to help maximize performance

If you have any questions or can’t make it but have some injuries you’d like to address, DM .ptp!

03/26/2025

F45 x MVMT PTP 💪🏼
 Excited to team up with for a full weekend of movement, mobility, and pain-free performance 🙌

🔹 Saturday, March 29 | 10:30–11:30 AM Building Strong Foundations Workshop Low back + hip health = stronger training, fewer setbacks. Come learn how to stay mobile and pain-free with real, actionable tips you can implement right away!

🔹 Sunday, March 30 | 7:30–11:00 AM Free Injury Screens with Dr. Katie Got a nagging ache or injury? Not sure how to train around it? Come chat 1:1 with .dpt from .ptp!

✅ Spots are limited — scan the QR code to lock yours in! members only

01/09/2025

Kick off the new year with a workshop designed to help you move better, feel stronger, and perform at your best! 💪🏼

Join .dpt from MVMT Physical Therapy and Performance for a Low Back & Hips Workshop focused on building strength, improving mobility, and addressing common movement limitations. Walk ins welcome!

📅 Saturday, January 18th ⏰ 10:15 AM - 11:15 AM 📍 Prime to Perform – 1330 Specialty Drive, Suite E, Vista, CA

🔹 THIS WORKSHOP IS PERFECT IF YOU:

▫️You are dealing with a nagging injury limiting your ability to be consistent with your workout routine
▫️You are wanting to learn more about your body and decrease your injury risk
▫️You want to become stronger and improve your lifts

🔹 WHAT YOU’LL GAIN:

▫️ Practical tools to identify and address your movement limitations ▫️ Techniques to build a strong foundation for your training ▫️ Actionable tips to enhance mobility and maximize your lifts

***Special discount for those who attend!

If you have any questions, or can’t make it but would like to know when the next workshop will be held, DM .ptp!

11/12/2024

Big thanks to for having me be a part of his 4 Year Anniversary and lead a workshop for the athletes this weekend! I truly enjoy working with this population and love seeing the dedication these kids put into their training and sport. 💪 🏋🏽

Things we talked about:
⚡Addressing mobility through load
⚡Finding stability in the hips and ankles
⚡Plyometrics
⚡Difference between force production and absorption
⚡Acceleration v. deceleration
⚡Triple extension and how it relates to sport

11/01/2024

Members of , come join us for a Low Back and Hips workshop with .dpt from MVMT Physical Therapy and Performance next week! This hour long workshop will teach you how to build a strong foundation when it comes to your hips and low back so that you can continue to crush it during class!

Details:
🏋🏻‍♀️Building a Strong Foundation: Low Back and Hips
📆 Saturday, November 9th
🕣 9:30-10:30 pm

🔹THIS IS FOR YOU IF:

▫️You are dealing with a nagging injury limiting your ability to be consistent with your workout routine
▫️You are wanting to learn more about your body and decrease your injury risk
▫️You want to become stronger and improve your lifts

🔹WHAT TO EXPECT:

▫️Learn how to assess, understand, and address your own movement limitations
▫️Gain insight into how to improve your body’s capacity to help maximize performance

If you have any questions, or can’t make it but would like to know when the next workshop will be held, DM .ptp!

10/31/2024

Big thank you to the awesome team and community at for inviting me to lead two workshops! 🏋🏽‍♂️💪🏼 This community was so welcoming and it is so appreciated as a new business here in North County. It’s been a great experience getting to know all of you and helping you learn more about your body. Grateful for the chance to share the work we do at MVMT Physical Therapy & Performance and excited for what’s next!

Also, how fun are they, getting us to make a human pyramid at the end? Hoping you all crush your upcoming Hyrox races! 🏃🏻‍♂️🏃🏻‍♀️

10/03/2024

Members of MROC Training, come join us for part two of the two-part workshop series focusing on Injury Management and Prevention with .dpt from MVMT Physical Therapy and Performance!

Details:
🏋🏻‍♀️Building a Strong Foundation, Hips and Low Back
📆 Friday, October 11th
🕣 5:00-6:00 pm

Sign up now through your member portal! Class is limited to the first 20 people, MROC members only.

🔹THIS IS FOR YOU IF:

▫️You are dealing with a nagging injury limiting your ability to be consistent with your workout routine
▫️You are wanting to learn more about your body and decrease your injury risk
▫️You want to become stronger and improve your lifts

🔹WHAT TO EXPECT:

▫️Learn how to assess, understand, and address your own movement limitations
▫️Gain insight into how to improve your body’s capacity to help maximize performance

Reach out to or .ptp with any questions. Hope to see you there!

09/20/2024

Looking to elevate your fitness? Join us for an 8-Week Kettlebell Class at MVMT Physical Therapy and Performance! 🏋🏽‍♀️

Hi everyone! I’m Dr. Katie Serrano, a licensed physical therapist and strength coach, and I run MVMT Physical Therapy & Performance in North County. My mission is to help people move better, get stronger, and stay injury-free through tailored, performance-based training and rehabilitation. Whether you’re recovering from an injury or looking to optimize your performance, I provide personalized care to meet your unique needs.

I am excited to announce KB Club: Mastering the Basics, an 8-week small group kettlebell training course designed to teach you the foundational movements essential for building strength, mobility, and power! Kettlebells are one of my favorite training tools because they offer an efficient, full-body workout that builds the athletic qualities we need to stay strong, mobile, and powerful. Whether you’re new to kettlebells or looking to refine your technique, this class will guide you through proper form and functional exercises to help you move better and lift stronger.

▫️Sign up for the whole 8 week program and receive:

· 8 KB Club classes at a rate of $25/class (normally $30/class) for a total of $200
· BONUS: A free extra training day to follow on your own, designed to reinforce what you learn in class, and accelerate your progress!

▫️If you are ready to make the commitment to training, become more athletic, and learn how to utilize kettlebells in your fitness routine, purchase this package today! You also have the option to sign up for individual classes

▫️Details:

📆Dates: October 3rd - November 21st

🕣 Time: 5:30 PM – 6:30 PM

📍Location: MVMT Physical Therapy and Performance, 1330 Specialty Dr., Suite E, Vista, CA 92081

👩🏻‍🏫 Instructor: Dr. Katie Serrano, PT, DPT, CSCS, KBCU Lvl 1

📋 Limited spots available! Reserve yours today to lock in your spot and take your fitness to the next level!

✨To sign up or for more information, visit the link in my profile or send me a message!

07/01/2024

✨Empower Your MVMT: Knee and Ankle Workshop✨

Friends of BFT San Marcos! Stop by on July 13th at 10:15am for a FREE WORKSHOP addressing your Knees and Ankles with Dr. Katie! Hope to see you there!

✨THIS IS FOR YOU IF:

▫️You are dealing with a nagging lower body injury limiting your ability to be consistent with your workout routine
▫️You are wanting to learn more about your body and develop more resilient knees and feet
▫️You want to become stronger and be able to jump or run without second guessing yourself

✨WHAT TO EXPECT:

▫️Learn how to assess, understand, and address your limitations at your knees and ankles
▫️Gain insight into how to improve your body’s capacity to help maximize performance

💻 www.mvmtptp.com
📧 katie@mvmtptp.com
📞 (949) 490-0685

06/18/2024

✨Empower Your MVMT: Unlocking your Hips and Low Back✨

Friends of NC Fitness and Performance! Stop by on June 29th at 10:30am for a FREE WORKSHOP addressing your Hips and Low Back with Dr. Katie! Link in MVMT PTP’s Bio to register. Last minute walk-ins welcome as well! Hope to see you there!

✨THIS IS FOR YOU IF:

▫️You are dealing with a nagging injury limiting your ability to be consistent with your workout routine
▫️You are wanting to learn more about your body and decrease your injury risk
▫️You want to become stronger and improve your lifts

✨WHAT TO EXPECT:

▫️Learn how to assess, understand, and address your own movement limitations
▫️Gain insight into how to improve your body’s capacity to help maximize performance

💻 www.mvmtptp.com
📧 katie@mvmtptp.com
📞 (949)490-0685

02/20/2024

✨Pain-free Foot and Knee Workshop✨

Part two of the two-part series on addressing lower body injury management and prevention!

Do you have knee pain with activities like squatting, running, or going up/down stairs?

Come learn learn how to build resilient knees and feet with us this Saturday, February 24th, at at 10:30! Can’t wait to see you there!

Address

1330 Specialty Drive, Suite E
Vista, CA
92081

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 6pm
Wednesday	7am - 4pm
Thursday	7am - 6pm
Friday	7am - 4pm

Website

http://www.mvmtptp.com/

Alerts

Be the first to know and let us send you an email when MVMT Physical Therapy & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MVMT Physical Therapy & Performance:

Shortcuts

Want your practice to be the top-listed Clinic in Vista?