Counterstrain San Diego

Counterstrain San Diego Activate your body's natural ability to heal. Schedule today!

Since 2018, Counterstrain San Diego has taken pride in providing compassionate and individualized care through the revolutionary technique that is Counterstrain.

We truly value your feedback! If you’ve been a patient with us, please consider sharing your experience by visiting the ...
08/13/2025

We truly value your feedback! If you’ve been a patient with us, please consider sharing your experience by visiting the link in our bio. Your testimonials not only inspire us but also help others seeking care. Thank you for being a part of our community! 🫶🏼

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Painful postpartum intimacy? It doesn’t have to be this way. 💕 Your body has been through a lot, and discomfort is not s...
08/08/2025

Painful postpartum intimacy? It doesn’t have to be this way. 💕 Your body has been through a lot, and discomfort is not something you just have to accept.

Pelvic floor physical therapy can help restore comfort, confidence, and connection. At Counterstrain San Diego, we’re here to guide you every step of the way. Let’s take care of you. 🌸✨


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We truly value your feedback! If you’ve been a patient with us, please consider sharing your experience by visiting the ...
07/25/2025

We truly value your feedback! If you’ve been a patient with us, please consider sharing your experience by visiting the link in our bio. Your testimonials not only inspire us but also help others seeking care. Thank you for being a part of our community! 🫶🏼

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We truly value your feedback! If you’ve been a patient with us, please consider sharing your experience by visiting the ...
06/02/2025

We truly value your feedback! If you’ve been a patient with us, please consider sharing your experience by visiting the "reviews" tab on our page. Your testimonials not only inspire us but also help others seeking care. Thank you for being a part of our community! 🫶🏼

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Is your pelvic floor tight? It could be showing up in unexpected ways. If you’re experiencing any of these 5 signs, it m...
05/28/2025

Is your pelvic floor tight? It could be showing up in unexpected ways. If you’re experiencing any of these 5 signs, it might be time to take a closer look at your pelvic health. 💡
At Counterstrain San Diego, we specialize in gentle, effective techniques to release tension and restore balance to your pelvic floor. You don’t have to settle for discomfort—support is available to help you feel your best. 🌸

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Do you feel like you’re constantly running to the bathroom? A healthy bladder usually needs to empty every 2-4 hours, so...
03/26/2025

Do you feel like you’re constantly running to the bathroom? A healthy bladder usually needs to empty every 2-4 hours, so if you’re going more often, your body might be trying to tell you something.

Bladder irritants (like caffeine and alcohol), poor posture, constipation, and even inflammation can all throw your system out of whack—making you feel like you have to p*e way more than normal.

If frequent trips to the bathroom are disrupting your day, it’s time to get to the root of the problem. A pelvic floor physical therapist can help—book your appointment today! Link in bio. 💛

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Have you ever wondered why some providers, like Counterstrain San Diego, choose to be out-of-network? You might be think...
03/06/2025

Have you ever wondered why some providers, like Counterstrain San Diego, choose to be out-of-network? You might be thinking, “Why not just go somewhere in-network and pay my copay instead?” The truth is, insurance companies don’t reimburse physical therapists enough to provide the kind of care we believe you deserve.

When a provider is in-network, they’re often required to see multiple patients at once, relying on assistants or technicians to manage the load. This can mean you get less one-on-one time with your therapist, which affects the quality of care you receive.

As an out-of-network provider, we’re able to offer you the time and attention that YOU need—every session. Our therapists are with you for the full 60 minutes, providing specialized, personalized care that addresses your specific needs. You won’t be rushed, and you won’t be limited to only a few minutes of manual therapy because of insurance restrictions.

This means faster recovery, more comprehensive care, and the opportunity to work on higher-level goals that wouldn’t be covered at an insurance-based clinic.

Still unsure? If you have out-of-network benefits, we make it easy by providing you with a super bill for reimbursement—typically covering 40-80% of your costs, depending on your insurance plan.

We’re here to answer any questions you have about out-of-network care and how it can work for you. 💬

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Address

2305 South Melrose Drive, Suite 107 And 108
Vista, CA
92081

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 5:30pm

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