Leanne Anaya Reece, LMFT

11/06/2025

When we’re thinking about or talking about feelings, we are not actually feeling and moving through them - they stay stuck in our minds as we ruminate. Feelings are meant to be felt so they can be released from the body

https://www.instagram.com/reel/DQr7YMIEcdR/?igsh=NTc4MTIwNjQ2YQ==

11/01/2025

Just a reminder to check in with others. Our minds are storytellers, not truthtellers. May all beings be happy. May all beings be at ease. May all beings be free from suffering 🙏❤️

09/11/2025

08/23/2025

Change is hard. It comes with a lot of failures and many gains. It takes effort and time, but it’s worth it! Don’t give up.

07/26/2025

6 facts about mental health you need to know!

06/12/2025

The brain is changeable. Patterns of thinking and maladaptive behaviors are changeable. What you repeat matters.

05/08/2025

🙏 Let it go. Over and over again. It’s a practice 🙏

03/05/2025

Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.

~Viktor Frankl

(Picture taken by me 😊)

02/24/2025

Know your rights and be prepared when interacting with law enforcement, including immigration agencies. Please share!

Conozca sus derechos y esté preparado para cualquier encuentro con las autoridades, incluyendo la policía y los agentes de inmigración. Por favor comparte.