10/29/2025
Alright let’s take a look at one of my fav transitions…
Moving into Front Splits.
This one’s a winner for many reasons, but by moving your foot back with control, it not only helps us stay focused through to the end of the workout, but subtly gives us a moment of hip mobility and stability that allows us to move into the exercise feeling primed and ready to get the most out of it we possibly can…
Have you tried this transition?
What do you think?
Any other benefits that we can add to this?
