Fluid Life Pilates

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Fluid Life Pilates

Classical Pilates, Personal Training, Strength Training. Online videos, courses & library. Events, Retreats, Teacher Trainings and Workshops across the world.

Surf Fitness training and functional movement. To share passion and knowledge about all things Pilates, and health and wellbeing.

21/07/2025

Counting down the weeks to a fun Pilates adventure.
I’ll be joining forces with .dombernowsky and for a week of inspiring Pilates, amazing cold plunge and breath work experiences, incredible cuisine, sunshine and best of all meeting like-minded souls.

Join us to play, learn, laugh and grow together.

Next stop Fuerteventura!
Where we gonna do this one next?! 🤙

16/07/2025

Ever rolled out your mat fully intending to do a Pilates workout, but instead follow your intuition and give the body a much needed stretch and mobility session?

I’m definitely a believer that Pilates is almost always a good idea, but sometimes we just have to listen to our bodies and follow our intuition.
Today it told me to wiggle, stretch and roll 🤣🤙

Right choice? What do you think?

13/07/2025

If you work with athletes or athletically minded students in a Pilates setting, then this is for you!
I truly believe that Pilates can be the winning difference 👊
I had so much fun filming this workshop and it’s filled with tips, exercises and ideas.
Excited to share this with you 🤙

Thank you for the opportunity to share this 🙏🏻

09/07/2025

Square breathing: Use this as a way to bring calm and clarity to your mind and to reduce anxiety.

Inhale x 4
Hold x 4
Exhale x 4
Hold x 4

If 4 feels too much you can hold for less.
Repeat for 15 squares

Im using my nose strip to help open up my nostrils and deliver even more oxygen for a calmer effect.

Hope this practice helps 🤙

Save & follow for more tips

04/07/2025

Stoked to share this intermediate reformer workout on
It was so much fun to film and Angel was an awesome student to work with. In fact, she makes a lot of this seem easier than it is. Why not give it a go and let me know what you think?

There’s plenty of challenging exercises that help us connect to our center, but also we took opportunity to add in some useful stretches to keep the balance of stretch, strength and control.
I’d love for you to join me for this workout. Use code: ISAAC for a free 1 month trial 🤙

13/06/2025

Pilates all week long…. 🤙
Happy Friday!

11/06/2025

Fun! 🤙
It was a valiant effort, but unfortunately the end result was not pretty 🤩
📸 Thank you for capturing the good bit And the well executed exit

26/02/2025

Full teaching day today… I know the waves are pumping so if I’m distracted I’m most likely day dreaming of more of this 🤙

Thanks for the awesome 📸 🙏🏻🤙

21/02/2025

I’m sure I said going left, but clearly the board was thinking going right… or as is common in the Pilates world ‘other left’.
Happy Friday! 🤙

Thanks for capturing this 📸

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Opening Hours

Monday	09:00 - 19:30
Tuesday	09:00 - 19:30
Wednesday	09:00 - 19:30
Thursday	09:00 - 19:30
Friday	09:00 - 19:30
Saturday	08:00 - 12:00

Telephone

+15056604789

Website

http://www.fluidartpilates.com/classes.cfm

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