Mountain View Manor

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United States
Vista, CA
Mountain View Manor

We are here to help you maintain your health and independence as you age into your retirement.

To provide the highest quality of care possible, we create a personalized care plan to meet the special needs of each resident at Mountain View Manor.

09/24/2019

How to Spot Depression in the Elderly

Even though it is often associated with teenagers and young adults, many seniors in the community suffer from depression.

Here are some things you should look out for:

1. Unexplained pains and aches

2. Loss of weight and appetite

3. Neglecting personal care

4. Loss of interest in hobbies and socializing with others

09/23/2019

Meal Plans for Diabetics

For our residents that have been diagnosed with diabetes, we make sure that they receive meals that help manage their condition and is delicious as well.

09/17/2019

The Benefits of Laughing

They don’t say “laughter is the best medicine” for nothing. Many different benefits come from a good laugh. Here are some of them:

1. Reduces the levels of your stress hormones

2. Reduces your blood pressure levels

3. Triggers the release of endorphins

4. Gives you a general sense of well-being

5. Boost the T-Cells in your body

09/11/2019

Food That Can Promote Sleep

As you get older, you might find that getting a good night's rest is becoming harder and harder. There are many reasons why this happens. But a great way for you to overcome it is by eating foods like:

1. Warm drinks such as milk

2. Lean protein

3. Fruits like kiwi

4. Cottage cheese

09/10/2019

Fact of the Day

Did you that as projected by the Census Bureau, the total worldwide senior population over age 65 by 2030 will be 974 million?

07/25/2019

Something to Ponder

“If ever there is tomorrow when we're not together… there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we're apart. I'll always be with you.” – A.A. Milne

07/16/2019

The Signs of a Heat Stroke

With the heat rising, getting a heat stroke can be a major risk for your loved ones. Also known as sunstroke is the most serious form of heat injury. To help you prevent your loved ones from getting a heat stroke, here are the signs you should look out for:

1. High-Body Temperature

2. Lack of Sweating

3. Red, Hot, and Dry Skin

4. Muscle Weakness and Cramps

5. Seizures

07/15/2019

Did You Know?

4 in 5 older adults will be diagnosed with at least one chronic condition or illness, such as heart disorders and arthritis. 50% of seniors and older adults are commonly diagnosed with at least two of these diseases.

07/09/2019

Ideal Things to Add to Your Loved One’s Diet

With their diet being the most important part of keeping them healthy, it is essential to know what kind of food to add to your loved one's needs. Here are a few food items we suggest you put into your loved one's diet:

1. Beans, Eggs, and Nuts

2. Salmon, Trout, and Kippers

3. Pasta

4. Yogurt, Cheese, and Milk

5. Lemon Juice

07/04/2019

Celebrating Independence Day

All of us here at Mountain View Manor wishes you a happy 4th of July. Let’s celebrate this wonderful day together!

07/01/2019

Fun Things That You Could Do This Summer

With the summer season in full swing, it’s a good idea to go out and have some fun with your loved ones. Here are some fun activities that you could do together with the people that you love:

1. Going fishing

2. Going on bike rides

3. Going on road trips

4. Play fun and interactive games

5. Watch a movie or TV show together

Address

1178 Evergreen Lane
Vista, CA
02084

Telephone

+17605792468

Website

http://www.mvmvista.com/

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